VAULT. Level 1 The scores of both Vaults to be added average for the final score

Transcription

1 VAULT Level 1 The scores of both Vaults to be added average for the final score 1 st & 2 nd Vault SV: With run up double take off from springboard, stretch jump onto 20cm mat. Level 2 The scores of both Vaults to be added average for the final score 1 st & 2 nd Vault SV: With run up double take off from spring board, jump to handstand on 60cm mats. Fall on back with or without push. Level 3 The scores of both Vaults to be added average for the final score 1 st & 2 nd Vault SV: With run up double take off from spring board, jump to handstand on 80cm mats, fall on back with push Level 4 The scores of both Vaults to be added average for the final score 1 st & 2 ND Vault SV: With run up double take off from spring board, handspring over 1m mats 1

2 BAR ROUTINES Bar Height: Low Bar: 165 cm from bottom of bar to floor Gymnasts may mount from a springboard or adjusted apparatus. Level 1 SV: With or without run up double take-off jump to front support Swing right leg over bar to scissors support With ½ turn Left Swing Left leg backwards over bar to front support Cast 30 degrees push off to stand Level 2 SV: With or without run up double take-off jump to front support Swing right leg over bar to scissors support Knee swing back to knee circle up (knee may stay bent) With ½ turn Left Swing Left leg backwards over bar to front support Cast 30 degrees to front support Cast 45 degrees push off to stand Level 3 SV : 9.70 BONUS : 0.30 TOTAL :10.00 With or without board. Glide Kip swing forward to extend legs and hips in front Swing backward to stand Pull over with bend or straight knees to front support Swing right leg over bar to scissors support Knee swing back to knee circle up (knee may stay bent 0.30 Bonus for straight legs) Cast horizontal hip circle backward to front support Under swing to dismount Level 4 SV: With or without board, Glide Kip swing forward to extend hips in front, Swing backward to stand Double take off, Jump both feet to bar Immediate Scissor Kip up (0.3 ded for bent leg) Turn hands under grip, scissor circle forward With change of grip to L side of body swing R leg backward to front support Cast horizontal backward hip circle Cast straddle on, Straddle sole circle dismount 2

3 Beam Height: 1.10m BEAM ROUTINES Level 1 Front parallel standing in the middle of the beam PLACE HANDS ON BEAM AND JUMP TO FRONT SUPPORT SWING R LEG OVER BEAM WITH A ¼ TURN TO STRADDLE SIT Lie forward on beam closing legs with support of both hands Push up on both hands and feet KNEELING ON RIGHT LEG, L leg lifted backwards Lower L legs and sit on bent R leg arms sideways Place L foot in front on beam Rise to backward toe support on L leg arms sideways Step R lift stretched L leg forward 30degrees Step L lift stretched R leg forward 30 degrees Step R to BALANCE STANDING stretched L leg lifted backward 45 degrees Close L in front to toe standing arms 5 th Step L dip walk step R leg to LUNGE position on R leg dip walk on R leg step L to LUNGE position on L leg Close R foot behind L foot rise to toe standing arms high side ways Walk on toes to end of beam STRETCH JUMP DISMOUNT Level 2 Stand 1m from L end of beam, may use run up PLACE HANDS ON BEAM AND JUMP TO SWING R LEG OVER BEAM WITH A ¼ TURN TO STRADDLE SIT Place feet at the back on the beam, lift to squat, arms 2 nd Raise to toe standing on L point R in front, arms high sideways Step forward R close L behind R arms 5 th ½ TURN L 4 steps forward on toes LRLR arms high sideways Step forward L close R in front STRETCH JUMP Step forward L, lower forward to kneel on R knee Place hands on beam at the same time swing L leg backward to KNEELING SCALE Swing L leg down raise trunk, lift arms high sideways, step forward LR close L behind R arms 5 th ¼ turn L Lift R leg sideways to lunge on L leg, push R arm to horizontal, L arm stay up Lift L leg sideways to lunge on R leg, push L arm to horizontal, R arm stay up Close feet, arms 5 th, ¼ turn R, point R foot in front STEP FORWARD R, ARMS 2 nd LIFT L LEG IN FRONT IN ATTITUDE, R ARM MOVE DOWNWARD TO FWD STEP FORWARD L, ARMS 2 nd LIFT R LEG IN FRONT IN ATTITUDE, L ARM MOVE DOWNWARD TO FWD Walk to end of beam TUCK JUMP DISMOUNT 3

4 Beam Height: 1.10m BEAM ROUTINES Level 3 Stand in middle of beam With double take of ONE LEG SQUAT THROUGH TO SCISSOR SUPPORT ¼ TURN TO STRADDLE SIT Swing legs backward to squat on beam, lift arms forward to upward Raise to toe standing, lower L heel point R foot in front on beam arms sideways Step R CHASSE RLR, arms optional Close R behind L to toe standing arms 5 th Lower to squat arms move forward to downward ½ TURN R IN SQUAT Raise to toe support standing on L leg, R foot pointed in front arms sideways Step R on toes kick L leg high forwards, arms 2 nd Step L on toes kick R leg high forwards arms 2 nd Step R close L foot in front of R foot on flat feet,arms move upward, contract diaphragm, arms next to ears, recover to standing position, arms high sideways Step R Arms 3 rd Bring L Foot To Right Knee, Knee Turned Out Arms 2 nd Lift On Toes Arms 5 th Step L Arms 3 rd Bring R Foot To Right Knee, Knee Turned Out Arms 2 nd Lift On Toes Arms 5 th Step R close L in front, arms 5 th ½ TURN R arms 5 th Step L GALOP RL Close feet STRETCH JUMP Walk on toes to end of beam, Push off feet together FOR STRADDLE JUMP DISMOUNT 4

5 Beam Height: 1.10m BEAM ROUTINES Level 4 Stand next to the R side of the beam Place hands on beam DIAGONAL SQUAT ON with L foot in front, lift arms to high sideways. Raise to toe support standing on L leg, R foot pointed in front Step R L LEAP R (90degrees), arms optional.,step forward L, lower forward to kneel on R knee Place hands on beam at the same time swing L leg backward to KNEELING SCALE (hold 2 sec). Swing L leg down raise trunk, lift arms high sideways, Step forward on L foot. Point R in front arms in 3 rd ½ TURN ON R FOOT L foot to R knee arms 5 th Step L place R foot behind L foot bending knees (Demi-plie) Arms move sideways downward. Stretch legs point R behind arms high sideways. Step R LIFT L LEG BACKWARDS TO SCALE FORWARDS (2sec) Close L foot behind R foot arms 2nd slightly bent with wrists turn up, Knees bent ankles extended Step L GALOP R L Close to toe standing arms 5 th 3 Steps backwards LRL arms stay in 5 th, lower heals Kick R SPLIT HANDSTAND(Prep Handstand), OR HANDSTAND to lunge on R leg arms forward to High sideways 2 r 3 steps forward ROUND OFF DISMOUNT 5

6 FLOOR ROUTINES Level 1 Stand with feet together. Squat down, arms forward SQUAT HANDSTAND. Lower to squat, arm forward FORWARD ROLL, STRETCH JUMP Point R foot in front, arms sideways, CHASSE GALLOP Close L to R arms upward Lift R foot in front, arms upward, CARTWEEL R, land sideways arms high sideways, close L to R with ¼ turn R Squat arms forward, TUCK BACKWARD ROLL TO KNEEL SIT, arms forward Raise up on knees arms high side ways Place L foot in front with bent L leg, turn body L place hands on L hip 6

7 FLOOR ROUTINES Level 2 Stand on L leg, R leg bent with toes pointed on floor behind L leg, knees together. Arms bras bar(down) Lift arms fwd(1 st ), upwards (5 th ), open sideways(2 nd ) Lift R Foot to L knee, knee fwd Lift arms upward at the same time lift on toes of L foot Close R foot to L foot (punch) stretch jump arms upward and open sideways STEP FORWARD R, ARMS 2 nd LIFT L LEG IN FRONT IN ATTITUDE, R ARM MOVE DOWNWARD, FWD TO UPWARD STEP FORWARD L, ARMS 2 nd LIFT R LEG IN FRONT IN ATTITUDE, L ARM MOVE DOWNWARD, FWD TO UPWARD 3 running steps fwd R,L,R, feet lifted at the back arms 5 th Close L next to R arms 5 th Crouch down arms fwd, SQUAT HANDSTAND (BUNNY HOP) lower to squat arms fwd FWD ROLL TO STRADDLE SIT Bend and push R arm sideways, head turned R, Bent and push L arm sideways, head L Close legs in front arms upwards, chest to legs(pancake) place hands on floor next to feet Raise chest, lift arms upward and circle backward to place on floor behind hips Lift Hips to straight back support, lift L hand and at the same time1/2 turn R to place L hand on floor to straight body front support, head normal With slight push of feet jump to squat, arms fwd TUCK BACKWARD ROLL TO SQUAT arms forward Roll backwards and stretch legs to lie on back with arms stretched on the floor above the head Lift shoulders and straight legs to JACK KNIFE position. Hands placed on floor next to hips. Return to back lying arms stretched on the floor above the head Lift shoulders and knees to tuck sit position Tuck roll backward to candle stick, arms stretched on floor Roll forward to standing, arms forward upward to sideways Step forward L kick straight R leg forward arms 2 nd Step forward R kick straight L leg forward arms 2 nd Step forward L kick R leg high in front arms upward CARTWHEEL R, with ¼ turn inward to lunge on L leg arms upward Bend and push R arm forward, Bent and push L arm fwd to cross R arm ¼ turn to toe standing with feet 2 nd position arms bent and push to 2 nd Step sideways R, step L crossed behind R foot. Step sideways R, point L foot behind R, knees bend(curtsey) R arm high sideways, L arm bend and push to low sideways head L 7

8 FLOOR ROUTINES Level 3 Sit with knees bent, and toes pointed on the floor. Hands on floor behind hips, back straight and head up Turn knees to R side to touch the floor, head forward Turn knees to L side to touch the floor, head forward Bring knees together in upright position Stretch legs forward upward (V sit), lower legs to floor, arms upward head up Bent forward with chest to legs hands next to feet on floor Roll backward to CANDLE STICK HOLD, arms stretch along the side on the mat Roll forward to standing, arms move forward, upward to standing GALOP JUMP R arms optional, CARTWEEL R with ¼ turn inward to lunge L leg in front, arms sideways upward Close R foot next to L foot, arms sideways Bent and stretch knees to releve at the same time circle R arm clockwise in front of body, head R Bent and stretch knees to releve at the same time circle L arm anti clockwise in front of body, head L Step forward L kick R leg in front step forward R kick L leg in front arms sideways Step L point R foot in front, arms 3 rd ½ Turn R, L foot next to R knee, arms 5 th, close feet PIKE BACKWARD ROLL TO STRADLLE STAND, trunk bent forward to table top stretch arms sideways Raise trunk close L foot to R foot, arms upward With R hand lift R leg to SIDE BALANCE STAND Close straight R leg to L foot, arms upward Step L kick R leg in front HANDSTAND lower to lunge on R leg arms high sideways Close L to R, toe standing Step forward R, L, LEAP R arms optional Step SCISSOR JUMP LRL Step forward R close L in front of R, ½ turn R Point R foot in front, arms upward, bent L leg and move arms forward downward backward, trunk leans forward, head turned to L side 8

9 FLOOR ROUTINES Level 4 PLEASE NOTE LEVEL 4 ROUTINE WILL BE THE SAME AS LAST YEAR. (2008) Draft 1/April