Elementary Nutrition October 2016
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- Sylvia Singleton
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1 Page1 Bread (WG) Breadstick Rich s 1 breadstick (1.2 oz) Wheat, Soy, (may contain sesame) Dinner Roll Ottenberg s 1 roll Wheat, Soy Hoagie Roll Ottenberg s 1 roll Wheat, Soy Hamburger Bun Ottenberg s 1 bun Wheat, Soy Hot Dog Bun Ottenberg s 1 bun Wheat, Soy Pretzel Bun, J & J 1 roll (62 g) Wheat Gourmet 2.2 oz Pretzel, Soft J & J 1 pretzel (2.2 Wheat oz) Sandwich Bread Ottenberg s 1 slice Wheat, Soy (slice) Tortilla, 8 Mission 1 (8 ) Wheat, Soy Tortilla, 10 Mission 1 (10 ) Wheat, Soy Breakfast (Whole Grain Rich) Bagels, Mini Pillsbury 1 package Wheat, Soy, Milk Cinnamon Bagels, Mini Pillsbury 1 package Wheat, Soy, Milk Strawberry Cinni Mini s Pillsbury 1 package (65 g) Wheat, Milk French Toast, Mini Pillsbury 1 package, 75 g Wheat, Soy, Cinnamon Rush s French Toast Michael s 3 sticks (2.6 oz) Wheat, Soy, Sticks Frudel, Apple Pillsbury 1 Frudel, 65 g Wheat, Soy, Milk Frudel, Cherry Pillsbury 1 Frudel, 65 g Wheat, Soy, Milk Muffin, Blueberry Reduced Fat Otis Spunkmeyer 1 each Wheat, Soy, Egg Muffin English, Canadian Bacon, Egg, Cheese Omelet, Egg & Cheese Recipe 1 each Wheat, Soy, Michael s 1 each Soy, Pancakes, Mini Pillsbury 1 package, 100 g Wheat, Soy,
2 Page2 Maple Burst Pancakes, Mini Strawberry Splash Pillsbury 1 package, 100 g Wheat, Soy, Pancake & Classic 1 wrap, 80 g Wheat, Soy, Egg Sausage on a Stick Whole Grain Parfait, Recipe 1 each Milk Strawberry/ Blueberry -Granola General Mills ¼ cup Soy Pizza, Sausage Tony s 1 slice, 94 g Wheat, Soy, Milk Breakfast Waffles, Mini Pillsbury 1 package, 70 g Wheat, Soy, Blueberry Bash Waffles, Mini Pillsbury 1 package, 70 g Wheat, Soy, Maple Madness Yogurt, Strawberry/ Banana Trix Yoplait 1 package Milk Cereals (Whole Grain Rich) Cheerios General Mills 1 oz bowl Wheat Cinnamon Toast General Mills 1 oz bowl Wheat, Soy Crunch Cocoa Puffs, 25% General Mills oz bowl less sugar Frosted Flakes, Kellogg s 1 oz bowl Wheat Reduced Sugar Frosted Mini Kellogg s 1 oz bowl Wheat Wheat s Fruit Loops, Kellogg s 1 oz bowl Wheat, Soy Reduced Sugar Lucky Charms General Mills 1 oz bowl Cracker, Pepperidge 1 pack (0.9 oz) Wheat
3 Page3 Cinnamon Farm Goldfish Graham Crackers Keebler 1, 3ct Pack, 23 g Wheat, Soy (3 pk) Toast Ottenburg s 1 slice, 31 g Wheat, Soy Entrée Beefy Mac (Beef- Recipe 2/3 cup Wheat, Soy, Milk A-Roni) Breadsticks, Tony s 2-breadsticks Wheat, Milk, Cheese Filled WGR Soy, Egg Cheese, String Great Lakes 1 each Milk Mozzarella Cheese Co. Chicken Alfredo -Alfredo Sauce, Recipe 2/3 cup Wheat, Milk Rotini Noodle -Chicken Tyson Soy (2.8 oz) Chicken Tyson 1 each Wheat Drumstick Chicken, Nugget Tyson 5 Nuggets, 110 g Wheat Chicken, Popcorn Tyson 12 pieces, 93g Wheat, Soy Chicken, Tenders Tyson 3 Tenders Wheat, Soy Corn Dog Mini s Classic 6 mini corn Wheat, Soy, Egg dogs, 4.02 oz Corn Dog, Whl Classic 1 corn dog Wheat, Soy, Egg Grain Fiesta Taco Scoops/Nacho Supreme/Twin Tacos -Red. Fat Tostitos Frito-Lay 1 bag Soy Scoops -Taco Shells Casa Sol 2 shells Lime Beef Taco Filling Recipe Milk
4 Page4 (whey in taco seasoning) -Cheese Sauce JTM 1 oz Milk Cheddar, USDA 0.5 oz Milk Shredded -Brown Rice Uncle Ben s rice French Toast Michaels/ 3 sticks Wheat, Soy, Sticks Papettis (2.6oz) Sausage Link, Jenni-O 1 link Turkey (1.025 oz) Meatloaf AdvancePierre 1 piece, 3 oz Wheat, Soy Mummy Dog Recipe 1 each Wheat, Soy, (may contain sesame) Pancakes, The Max 3 oz. Wheat, Soy, Cinnamon Glazed Pasta, Mac & JTM 6 oz serving Wheat, Cheese Spaghetti & Meatsauce -Spaghetti Recipe Wheat Noodles -Meatsauce, Beef Recipe ¾ cup Soy Stir Fry, General Tso s Chicken, Popcorn Tyson 12 pieces, 94g Wheat, Soy Sauce, General Minor 2 TBS (1 oz) Wheat, Soy Tso Brown Rice Uncle Ben s rice Stir Fry, Sweet & Sour Chicken Chicken, Popcorn Tyson 12 pieces, 94g Wheat, Soy Sauce, Sweet & Minor 2 TBS (1 oz) Soy
5 Page5 Sour Brown Rice Uncle Ben s rice Trout Treasures Clear Springs 4 pieces, 113 g Wheat, Soy, Fish Pizza Pizza Cheese 4x6 Pizza Pepperoni 4x6 Pizza, Pepperoni Deep Dish Hot Sandwiches Hot Dog Tony s piece (4x6) Wheat, Soy, Milk Tony s 1 piece (4x6) Wheat, Soy, Milk *Pork Tony s 1 piece 5 Wheat, Soy, Milk Hot Dog: Classic 1 hot dog (bun-see Bread) Sand, Hamburger/ Cheeseburger -Hamburger Patty AdvancePierre 1 patty (2.4 oz) Soy Cheese, USDA 1 slice (0.5 oz) Milk American Slice -Hamburger Bun Ottenberg s 1 bun Wheat, Soy Sand, Chicken Patty -Chicken Patty Tyson 1 patty (3.54 oz) Wheat, Soy Hamburger Bun Ottenberg s 1 bun Wheat, Soy Sand, Fish -Fish Patty High Liner 1 piece Wheat, Soy, Fish Hamburger Bun Ottenberg s 1 bun Wheat, Soy Sand, Grilled Recipe 1 sandwich Wheat, Soy, Milk Cheese Sand, Hot Ham Recipe 1 sandwich Wheat, Soy, Milk and Cheese on Pretzel Bun Sand, Meatball Meatball: 1 sub sandwich Wheat, Soy, Milk (Beef):K5 Advance Pierre Steak & Cheese Recipe 1 sub Wheat, Soy, Milk
6 Page6 Sub: K5 Cold Sandwich/Salads Bologna & Cheese Recipe 1 sandwich Wheat, Soy, Milk Sandwich Ham and Cheese Recipe 1 sandwich Wheat, Soy, Milk Sandwich Italian Wrap Recipe 1 wrap Wheat, Soy, Milk Turkey & Cheese Recipe 1 sub Wheat, Soy, Milk Sub Tuna Salad Recipe 1 sandwich Wheat, Soy, Egg, Sandwich Milk Chef Salad Recipe 1 salad Soy, Milk Chicken Caesar Salad Garden Cheese Salad Grilled Chicken Salad Ham & Cheese Salad Recipe 1 salad Soy, Milk Recipe 1 salad Milk Recipe 1 salad Soy Recipe 1 salad Milk Parfait, Recipe 1 each Milk Strawberry/ Blueberry (lunch) -granola General Mill s Soy Specialty Items Rice Krispy Treat, Mini Kellogg s 1 mini 12 g Fruit Apple, Fresh Keany 1 each ( ct) Peterson Apples, Sliced Farms 1 each (2 oz) Soy, Milk
7 Page7 USDA # Recipe Applesauce, Cup, Unsweetened Applesauce, Unsweetened Applesauce, Cinnamon Warm Cinnamon Recipe Apples Banana, Fresh Keany 1 each ( ct) Fruit Cocktail, Extra Light Syrup (drained) Fruit Cocktail, Extra Light Syrup USDA # oz cup Mandarin Oranges, Light Syrup # Orange, Fresh Keany 1 each ( ct) Peaches, Diced, Extra Light Syrup Peach Cup, Frozen Peaches, Diced, Extra Light Syrup (drained) Pears, Diced, Extra Light Syrup (drained) Pears, Diced, Extra Light Syrup Orchard Naturals # USDA USDA cup (4.4 oz) USDA Classic #
8 Page8 Pineapple Tidbits, in Juice Raisins Strawberries, Cup, Frozen Apple Juice Grape Juice Orange Juice Cold Vegetables Dole # USDA Sun Cup # Sun Cup # Sun Cup # ¼ cup 4.5 oz cup 4 oz 4 oz 4 oz Baby Carrots bulk Keany Cherry Tomatoes Keany whole (about 6 cherry tomatoes) Broccoli Florettes Keany Celery Sticks Cucumbers Keany Keany 6 sticks is serving 8 ¼ inch slices for serving Tossed Side Salad Recipe 1 cup Tossed Romaine Side Salad Sauce, Salsa Dipping Cup Recipe Redgold # cup 1 ea
9 Page9 Sauce, Marinara Redgold Dipping Cup Steamed Vegetables Ranch Black Beans # Classic Broccoli, steamed California Classic Vegetable Medley 1 ea Soy Carrot Coins Reliance ¾ cup Carrots, Citrus Cinnamon Recipe Glazed Roasted Chick Recipe Peas Corn, steamed # Fresh Corn Salsa Recipe Whey Green Beans # (drained) Potatoes, Mashed Milk # Gravy, Chicken Low Sodium 1 TBSP Gravy, Beef Low Sodium 1 TBSP Wheat, Milk, Soy Wheat, Milk, Soy Potato, Tater Tots Ore Ida # (~8 pc) Soy Potato Wedges, oz Soy Cut (~7 wedges) Potato, Waffle Cut Ore-Ida Soy, Sunflower
10 Page10 Potato, ¼ Shoestring French Fries Potato, Cross Trax (Waffle Cut) Sweet Potato Potato, Sweet Potato Bites Potato, Sweet Fries Mixed Vegetables (5-way) OIF01037A Ore Ida OIF01037A McCain Harvest Splendor MCF05034 McCain MCF0373 # Classic (3.02 oz) Soy oz (2.67 oz) ¾ cup Soy Soy, Sunflower Soy Oriental Vegetables Condiments BBQ Sauce, Original Barbeque, Dispenser Buffalo Sauce, Red Hot Honey Mustard, Dispenser Ketchup, Dispenser Imperial Cattleman s/ French Foodservice Heinz # Frank s Heinz # Heinz # TBS 1 oz. 1 TBS 2 TBS (1 oz) 1 TBS Wheat, Soy Soy Soy, Egg
11 Page11 1 Heinz Soy, Egg Mayonnaise, # TBS Dispenser 9 Heinz Mustard, # tsp Dispenser 9 Caesar Dressing # Soy, Milk, Fish oz. 4 Heinz Soy, Milk Ranch Dressing, # oz. low-fat Dispenser 8 PPI Fat Free French # GM Dressing Packets 2 PPI Fat Free Italian # GM Dressing Packets 3 PPI Milk Fat Free Ranch # GM Dressing Packets 5 Ketchup Packets Classic gm Heinz Mayonnaise # GM Packets 8 PPI Mustard Packets # /5 oz. Sriracha Sauce # oz. 0 Smuckers Syrup Cup # oz. Sour Cream Land O Lakes 1 oz Milk
12 Page12 Packets, FF # Taco Sauce Packet # gm Tartar Sauce Soy, Egg, Fish GM Packet # Jelly, Asst ½ oz (14g) # Milk Skim Milk PET ½ pt. Milk % Low-Fat Milk PET ½ pt. Milk TruMoo Chocolate PET ½ pt. Milk TruMoo Milk PET ½ pt. Strawberry Dairy Ease PET ½ pt. Milk
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Allergen Information Appetizers Ribbies N N Y N N N N Y N Cajun Firecracker Sticks N Y N N Y Y N Y Y Calabash Chicken, Wings and Cheese Fries N Y Y N N N N Y N Cheese Fries N Y Y N N N N N N Chicken Wings,
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