Updated 10/26/2015 Location/Food Serving Size Calories Fat Carbs Fiber Protein Vegan Vegetarian Gluten Free Allergy or Contains Wall/Gates

Transcription

1 Updated 10/26/2015 Location/Food Serving Size Calories Fat Carbs Fiber Protein Vegan Vegetarian Gluten Free Allergy or Contains Wall/Gates Steak-Eze: Build Your Own Protein: Sirloin Philly (Meat Only) 4oz Double Meat Philly (Meat Only) 8oz A-1 Philly (1oz.Sauce and Philly Meat Only) 5oz Chicken Philly (Meat Only) 4oz Double Chicken Philly (Meat Only) 8oz BBQ Philly (1oz. Sauce and Philly Meat Only) 5oz Fiery Philly (1oz. Sauce and Philly Meat Only) 5oz Beef Patty (Meat Only) 4oz Veggie Patty (Patty only) 4oz Wheat, Milk, Soy Hamburger (Patty and Bun) 1 burger Wheat, Barley, Soy Cheeseburger (Patty, Bun, Cheese) 1burger Wheat, Barley, Milk, Soy Double Meat Burger(2 Pattys and Bun) 1 burger Wheat, Barley, Soy Double Meat Cheeseburger (2 Pattys, Bun,Cheese) 1 burger Wheat, Barley, Milk, Soy Chili Burger 1 burger Wheat, Barley, Oats, Soy Cream Gravy 1oz Wheat, Milk, Soy, Egg Add Bacon (2slices).5 oz Pork Add Cheese (1slice) 1oz Milk Texas Chili 2 oz Oats, Soy Bread Options: Hamburger 1 Bun Wheat Biscuit 1 biscuit Wheat, Milk(Whey), Soy Corn Tortilla 1 tortilla Sourdough 2 slices Wheat,Soy Texas Toast 2 slices Wheat,Soy White Hoagie 1 hoagie Wheat, Barley, Soy Wheat Hoagie 1 hoagie Wheat, Barley, Soy White Wrap 12" Wheat,Soy Wheat Wrap 12" Wheat,Soy Gluten Free (Udi's Whole Grain Bread) 2 slices Egg/ Kosher Veggies: Bell Peppers 1oz Pickles 1oz. 5 0 <1 0 <1 Jalapenos 1oz Mushrooms 1oz White Onion 1oz <1 <1

2 Tomato 1oz Cheese: Yellow American Cheese 1oz Milk, Soy White American Cheese 1oz Milk, Soy Provolone Cheese 1oz Milk Swiss Cheese 1oz Milk Sauces: A-1 1oz Regular BBQ 1oz Honey BBQ 1oz. 56 <1 13 <1 <1 Hot and Spicy BBQ 1oz. 38 < Smoky BBQ 1oz Chipotle Mayo 1oz Egg,Soy Mayonaisse 1oz Egg Ranch 1oz Wheat,Milk, Egg, Soy Spicy Ranch 1oz Wheat,Milk, Egg, Soy Franks Hot Sauce 1oz <1 Mustard 1oz Honey Mustard 1oz Egg, Soy Regular Ranch Packet 1.5oz Milk, Egg Light Ranch Packet 1.5oz Milk, Egg Kickin' Chicken Serving Size Calories Fat Carbs Fiber Protein Vegan Vegetarian Gluten Free Allergy or Contains Chicken Strips (3) (Fried) 3 strips Wheat,Milk,Egg,Soy Chicken Strips (4) (Fried) 4 strips Wheat,Milk,Egg,Soy Chicken Strips, Grilled (3) 3 strips Soy Chicken Strips, Grilled (4) 4 strips Soy Chicken Strip Wrap* Breaded Chicken (Fried) 4.5oz Wheat, Gluten Grilled Chicken 4.5oz May Contain Soy Ranch 1oz Wheat,Milk,Egg,Soy Buffalo Sauce 1oz <1 Honey Mustard Sauce 1oz Egg Chicken Melt Breaded Chicken (Fried) 4.5oz Wheat, Gluten Grilled Chicken 4.5oz Soy Chicken Nuggets (8) (Fried) 8 nuggets Wheat, Soy,Egg, Milk Chicken Nuggets (12) (Fried) 12 nuggets Wheat, Soy,Egg, Milk Boneless Wings 6 piece Wheat, Egg, Milk Boneless Wings 12 piece Wheat, Egg, Milk Spicy Chicken Patty (Fried) 1 patty Wheat, Soy

3 Sides Mashed Potatoes 4oz 100 < Cream Gravy 1oz Wheat, Milk, Soy, Egg Fries (Fried) 3oz Soy Curly Fries 3oz Soy Chili Cheese Fries 4oz Wheat, Milk, Soy Macaroni & Cheese 4oz Wheat, Milk Cheese Sticks (4) (Fried) 3oz Wheat, Milk, Soy, Egg Fried Burrito 4oz Wheat, Soy Corn Dog (Fried) 1 dog Wheat, Milk, Soy Onion Rings (Fried) 3oz Wheat, Milk, Soy El Mercado Serving Size Calories Fat Carbs Fiber Protein Vegan Vegetarian Gluten Free Allergy or Contains Burritos (Tortilla and Meat only) Beef 1 burritio Wheat, Soy Chicken 1 burritio Wheat, Soy Nachos (Chips, Meat, Cheese) Beef 1 serving Milk, Soy Chicken 1 serving Milk, Soy Cheese (double cheese, no meat) 1 serving Milk, Soy Quesadillas Beef 1 quesadilla Wheat, Soy Chicken 1 quesadilla Wheat, Soy Beans 1 quesadilla Wheat, Soy Cheese 1 quesadilla Wheat, Milk, Soy Soft Tacos (1 each) Beef 1 taco Wheat, Soy Chicken 1 taco Wheat, Soy Wraps (12" Tortilla) Beef (4oz) 1 wrap Wheat, Soy Chicken (4oz) 1 wrap Wheat, Soy BYO Burrito Bowl Beef 4oz Chicken 4oz Soy Black Beans 4oz Refried Beans 4oz Spanish Rice 4oz Wheat, Soy Milk

4 Cheddar Cheese 3oz Milk Shredded Lettuce 2oz Pico de Gallo 2oz Salsa 2oz Tomato 2oz Jalapeno 1oz Sour Cream 1oz Milk Freschetta Serving Size Calories Fat Carbs Fiber Protein Vegan Vegetarian Gluten Free Allergy or Contains Individual Pan Pizzas Cheese 8" Wheat, Barley, Milk, Soy, Pork Pepperoni 8" Wheat, Barley, Milk, Soy, Pork Supreme 8" Wheat, Barley, Milk, Soy, Pork Pasta Factory Build Your Own Protein Beef 4oz Chicken 4oz Soy Shrimp 3.5oz Meatballs 3oz Wheat, Soy, Tofu 3-4oz Starch Noodles Tortellini 4oz Wheat, Milk, Egg, Soy Spaghetti 2oz Italian Sausage Sauce Marinara 4oz Milk Alfredo 4oz Milk,Soy Meat Sauce 4oz Wheat, Milk, Soy Specialty Items Meat Lasagna 8oz Wheat, Milk, Soy Cheese Lasagna 8oz Wheat, Milk, Soy Chicken Fettuccine 4-5oz Wheat, Milk, Soy Stuffed Cheese Ravioli 5 piece Wheat, Milk, Egg, Soy Garlic Toast 1 piece Wheat, Milk, Soy Fried Zucchini 3oz Wheat, Milk, Egg, Soy Salads, Sandwiches and Such Serving Size Calories Fat Carbs Fiber Protein Vegan Vegetarian Gluten Free Allergy or Contains

5 Bread Options: Hamburger 1 Bun Wheat Biscuit 1 biscuit Wheat, Milk(Whey), Soy Corn Tortilla 1 tortilla Sourdough 2 slices Wheat,Soy Texas Toast 2 slices Wheat,Soy White Hoagie 1 hoagie Wheat, Barley, Soy Wheat Hoagie 1 hoagie Wheat, Barley, Soy White Wrap 12" Wheat,Soy Wheat Wrap 12" Wheat,Soy Cheese Provolone 1oz Milk Swiss 1oz Milk White 1oz Milk, Soy Yellow 1oz Milk,Soy Salad Line Serving Size Calories Fat Carbs Fiber Protein Vegan Vegetarian Gluten Free Allergy or Contains Romaine Lettuce 3.5oz 17 < Spinach 3.5oz 23 < Baby Kale Mix 3.5oz Grilled Chicken 2oz Soy Fried Chicken 2.5oz Wheat Chopped Turkey 2oz Chopped Ham 2oz Pork Sliced Turkey 2oz Sliced Ham 2oz Pork Tuna Salad 3oz Wheat,Soy,Egg Sliced Roast Beef 2oz Bacon Bits 1/2oz Pork Boiled Eggs 1 egg Egg Cherry Tomatoes 1oz Shredded Carrots 1oz Steamed Broccoli 1oz Cucumbers 1oz Mushrooms 1oz Black Olives 1/2oz Onions 1oz Pickles 1oz Slices Tomatoes 1oz Leaf Lettuce 1oz Jalapenos 1oz Croutons 1/2oz Wheat,Milk

6 Sesame Seeds 1/2oz Sesame Shredded Cheddar 1oz Milk Shredded Parmesan 1oz Milk Provolone Cheese 1oz Milk Swiss Cheese 1oz Milk American Cheese 1oz Milk,Soy Dressings Caesar 1oz Milk, Soy, Egg Honey Mustard 1oz Soy, Egg Italian 1oz Soy Light Italian 1oz Milk, Soy Ranch 1oz Milk, Soy, Egg Light Ranch 1oz Soy, Egg Raspberry Vinaigrette 1oz Weekly Specials Chicken Philly (Meat Only) 4oz Grilled Chicken (Meat Only) 4.5oz May Contain Soy Salmon 6oz Fish Tilapia 6oz Fish Optional Fish Toppings: Cajun Seasoning 1 Tbsp Lemon Pepper 1 Tbsp Seared w/ Basil Pesto Cream Sauce 2oz Milk Seared w/ Spicy Tomato Sauce 2oz Sesame Crusted 1oz Sesame Veggies Roasted Red Potatoes 3oz Roasted Asparagus 3oz Sauteed Summer Squash 3oz Roasted Brussel Sprouts 3oz Sauteed Broccoli 3oz Yes = Yellow = Needs More Information Indicates Smart Choice item has less than 400 calories and 30% Fat(g) Allergy/Contains Column lists foods that may contain one of the big eight food allergies. Wheat, Milk, Soy, Eggs, Fish, Shell Fish, Peanuts, Tree Nuts, Pork and Sesame