Rapid Eccentric Anaerobic Core Trainer Rapid Strength Gains, Safe, Effective and Efficient. Welcome to the react

Size: px
Start display at page:

Download "Rapid Eccentric Anaerobic Core Trainer Rapid Strength Gains, Safe, Effective and Efficient. Welcome to the react"

Transcription

1 Rapid Strength Gains, Safe, Effective and Efficient. Welcome to the react Rapid Eccentric Anaerobic Core Trainer Winner of the 2013 Best New Fitness Product

2 Welcome to react. Validated by 8 years of use by Professional Sports Teams, Elite Military, World Renowned Rehabilitation Facilities and Senior Living Communities. react Trainer is a paradigm shift in health and fitness. react provides zero impact anaerobic exercise, rapid strength gains, along with improved balance and core stability in as little as two ten minute sessions per week.

3 to a New Tomorrow Minimal Impact Functional Eccentric Training Increases Benefit of Concentric Strength Training Proprioceptive Training Core Stability TRAINING AND CONDITIONING Low Impact Conditioning Eccentric balance to Concentric Training Leg Extension/Press Alternative Lateral functional Training Proprioceptive Exercises REHABILITATION Early Post-Surgical Rehab Patella Tendon Rehab Joint Conditions Minimal Impact Plyometric Training Minimal Impact Rehab Functional Eccentric Strength and Core Trainer Proven Benefits of react include: Rapid increases in muscle mass, strength, and power compared to other training methods Improved balance, coordination, and kinesthetic awareness. Improved core strength and stability Injury prevention by improving the muscles ability to absorb force So in addition to being a great lower extremity exercise your core and your trunk are totally engaged the whole time you are doing it. Geoff Kaplan Director of Sports Medicine Head Athletic Trainer I am having to constantly adapt to the changes of the speed and the length of movement. My body not only gets to absorb the eccentric load keeping the muscle under tension I am having to react to it, because I don t control the load the machine does. Steve Watterson Strength and Conditioning Coach Tennessee Titans Football Its Hard to get this motion with perfect form on a free weight for someone who is not use to that kind of training, in a short period of time. Gunnar Peterson Celebrity Trainer CSCS, CPT

4 SENIORS TRAINING MILITARY PROFESSIONAL SPORTS POLICE, FIRE AND RESCUE

5 Functional Eccentric Exercise for all Abilities Providing functional exercises to an extremely wide range of fitness levels and abilities. From seniors who are de-conditioned to Professional Athletes, Rehabilitation Patients, to the Active Baby Boomers and Weekend Warriors... Trainers understand the value of react. By providing a time efficient, highly effective workout, react increases the traffic in your facility by allowing more people to take advantage of the benefits of safe eccentric exercise. Offer more to your members and your club Rapid strength gains Improves core strength Balance Proprioceptive Mobility of the ankle, knee and hip The react Trainer is the first of many new products that Hockessin Athletic Club has tried, and of all these products react is the only one which received 100% buy in from our entire training staff - no easy feat! We liked the product so much we purchased a 2nd unit, and both units are used extensively by our training staff along with the physical therapists from our physical therapy tenant. react is popular with an extremely wide range of members from baby boomers with joint issues to highly fit and athletic members who enjoy the challenge. Bob Carpenter - Principal Hockessin Athletic Club Time effective Improved balance Core Stability Safe Minimal impact Functional exercises Larger base User side controls Ergonomically designed Wow, Its accurate and efficient,... but this just does it in the most effective efficient manner I have ever seen,... and does it in a functional format. You can t begin to say how important that is. Everybody knows that. Masha Henzel Medical Exercise Specialist AAHFP, ACE, ACSM, NIS, Z- HEALTH Rossmoor Aging Community

6 SPECIFICATIONS Electronics Handle stop speed controls RFID CAT5 - Internet capable 2 USB interfaces Medical Standards Tactile Controls Graphic User Interface Windows 7 Embedded Upgradeable software Electircal Requirements 120/240 V Universal Standards Safety Features Emergency Stop through (UL Certified) 2 photo IR Beam Clip on Safety Lanyard Electronic Lock Out Key Construction Full Metal Frame ABS Plastic Panels Sealed Electronics Robotic Welding Industry Standard Electrical and Mechanical components Upgradeable Programming Height 4.6 ft 1420 mm Base Size 7.5 ft L x 3.5 ft W 2300 mm x 1090 mm Weight 617 lbs 280 kg

7 Based on Feedback from Trainers, Pro-Athletes and Medical Professional we have made the base larger. This new base supports a wide range of users and applications - from Rehabilitation, Sports Conditioning, Functional Strength and Core Training, along with balance and fall prevention. Warranty provides a 3-year limited warranty as a standard offering on the react machine series, react warrants that the react Product and all the internal components of the product that you have purchased from react are free from defects in materials or workmanship under normal use during the Limited Warranty Period react Products are manufactured using new materials or new and used materials equivalent to new in performance and reliability. Spare parts may be new or equivalent to new. Spare parts are warranted to be free from defects in material or workmanship for ninety (90) days. Check our website for a full warranty specs.

8 Rapid Eccentric Anaerobic Core Trainer Winner of the 2013 Best New Fitness Product Contact Learn More on the react trainer scan this code with your smar tphone to see re ACT in ac tion powered by Radiance

THE ULTIMATE WORKOUT JOIN THE ROWING COMMUNITY

THE ULTIMATE WORKOUT JOIN THE ROWING COMMUNITY A Sport for All People turn to rowing for many reasons: training for a world championship, recovering from injury, cardiac rehabilitation, managing diabetes, keeping fit, losing weight, camaraderie the

More information

Rehabilitation Guidelines for Patellar Tendon and Quadriceps Tendon Repair

Rehabilitation Guidelines for Patellar Tendon and Quadriceps Tendon Repair UW Health Sports Rehabilitation Rehabilitation Guidelines for Patellar Tendon and Quadriceps Tendon Repair The knee consists of four bones that form three joints. The femur is the large bone in the thigh

More information

Prevention & Management of ACL Injury. Ian Horsley PhD, MCSP Lee Herrington PhD, MCSP

Prevention & Management of ACL Injury. Ian Horsley PhD, MCSP Lee Herrington PhD, MCSP Prevention & Management of ACL Injury Ian Horsley PhD, MCSP Lee Herrington PhD, MCSP ACL injury ACL injury 30/100,000, 40% sports injuries (NHS) Limited statistics in UK related to sport Rugby Union 2002-2004

More information

Atlanta Personal Trainer Program, in partnership with The National Academy of Sports Medicine (NASM), offers the most sought after Personal Trainer

Atlanta Personal Trainer Program, in partnership with The National Academy of Sports Medicine (NASM), offers the most sought after Personal Trainer Atlanta Personal Trainer Program, in partnership with The National Academy of Sports Medicine (NASM), offers the most sought after Personal Trainer Certification in the industry. WHO WE ARE LONGEVITY Since

More information

Strength, Size, or Power?

Strength, Size, or Power? Strength, Size, or Power? Helen M. Binkley, Ph.D., CSCS*D, NSCA-CPT Which one are you training for strength, size, or power? First, let s identify what each of these are. Strength is the ability to produce

More information

HUR Rehab Line H E A L T H & F I T N E S S E Q U I P M E N T

HUR Rehab Line H E A L T H & F I T N E S S E Q U I P M E N T H E A L T H & F I T N E S S E Q U I P M E N T HUR Rehab Line HUR naturally different Contents HUR naturally different HUR SmartCard 1 HUR Rehab Line key to rehabilitation 2 SmartCard FCM Rehab Line computerized

More information

The Rehabilitation Team

The Rehabilitation Team Considerations in Designing a Rehab Program Philosophy of Sports Medicine Healing Process Pathomechanics of Injury Psychological Aspects Goals of Rehab Chapter 1 Group effort The Rehabilitation Team AEP/Athletic

More information

Theodore B. Shybut, M.D. 7200 Cambridge St. #10A Houston, Texas 77030 Phone: 713-986-5590 Fax: 713-986-5521. Sports Medicine

Theodore B. Shybut, M.D. 7200 Cambridge St. #10A Houston, Texas 77030 Phone: 713-986-5590 Fax: 713-986-5521. Sports Medicine Anterior Cruciate Ligament Reconstruction Accelerated Rehab This rehabilitation protocol has been designed for patients with ACL reconstruction who anticipate returning to a high level of activity as quickly

More information

Instructor Bios Natalie Baumchen Nick Butler Andrew Chiacchieri

Instructor Bios Natalie Baumchen Nick Butler Andrew Chiacchieri Instructor Bios Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science Certified Les Mills-BodyPump Instructor Natalie has been a personal trainer and group fitness instructor

More information

Basic Principles of Strength Training and Conditioning

Basic Principles of Strength Training and Conditioning Basic Principles of Strength Training and Conditioning John M. Cissik, MS, CSCS Whether you are a recreational weight trainer, a weekend athlete, or a strength coach working with elite athletes, it is

More information

PREOPERATIVE: POSTOPERATIVE:

PREOPERATIVE: POSTOPERATIVE: PREOPERATIVE: ACL RECONSTRUCTION RECOVERY & REHABILITATION PROTOCOL If you have suffered an acute ACL injury and surgery is planned, the time between injury and surgery should be used to regain knee motion,

More information

Strength Training for the Knee

Strength Training for the Knee Strength Training for the Knee This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a structured approach

More information

ACL Non-Operative Protocol

ACL Non-Operative Protocol ACL Non-Operative Protocol Anatomy and Biomechanics The knee is a hinge joint connecting the femur and tibia bones. It is held together by several important ligaments. The most important ligament to the

More information

LADIES GAA ACL PREVENTION PROGRAM

LADIES GAA ACL PREVENTION PROGRAM LADIES GAA ACL PREVENTION PROGRAM Enda King Clinical Specialist Physiotherapist SSC 19 th March 2012 TOPICS Anatomy ACL Injury Mechanism ACL Injury Risk Factors ACL Injury Consequences ACL Injury Prevention

More information

Physical Therapy: Sport Rehabilitation. By: Louis Walker

Physical Therapy: Sport Rehabilitation. By: Louis Walker Physical Therapy: Sport Rehabilitation By: Louis Walker Importance of Sports Rehabilitation After an injury occurs, rehabilitation is one of the steps needed in order to regain full strength in the muscles

More information

Chapter 9: Strength Training Program Design. ACE Personal Trainer Manual Third Edition

Chapter 9: Strength Training Program Design. ACE Personal Trainer Manual Third Edition Chapter 9: Strength Training Program Design ACE Personal Trainer Manual Third Edition Introduction There are six (6) types of resistance training: 1. Isometric force development 2. Concentric force development

More information

or to swimming may make the muscle flexibility, re- shoulder less stable, increasor duce the risk of musculoskeletal

or to swimming may make the muscle flexibility, re- shoulder less stable, increasor duce the risk of musculoskeletal TABILITY Swimmers often Incorrect stretching to increase joint flexibility just pri- stretch with the idea that they will increase or to swimming may make the muscle flexibility, re- shoulder less stable,

More information

Certification that packs a punch Become an MMA Conditioning Specialist

Certification that packs a punch Become an MMA Conditioning Specialist Certification that packs a punch Become an MMA Conditioning Specialist Life Time Academy is your path to becoming a qualified Mixed Martial Arts Conditioning Specialist (MMACS), not just a certified one.

More information

The Core of the Workout Should Be on the Ball

The Core of the Workout Should Be on the Ball The Core of the Workout Should Be on the Ball Paul J. Goodman, MS, CSCS New technology and high priced machines and equipment that claim to aid in enhancing performance have inundated the market in recent

More information

MEDIAL PATELLA FEMORAL LIGAMENT RECONSTRUCTION Rehab Protocol

MEDIAL PATELLA FEMORAL LIGAMENT RECONSTRUCTION Rehab Protocol Rehab Protocol This rehabilitation protocol has been designed for patients who have undergone an MPFL reconstruction. Dependent upon the particular procedure, this protocol also may be slightly deviated

More information

Exercise Physiologist

Exercise Physiologist Considerations in Designing a Rehab Program Philosophy of Sports Medicine Healing Process Pathomechanics of Injury Psychological Aspects Goals of Rehab Reading: Chapter 1 Quiz 1: Anatomy review Group effort

More information

Plyometric Training. Plyometric Training. chapter

Plyometric Training. Plyometric Training. chapter chapter 16 Plyometric Training Plyometric Training David H. Potach, PT; MS; CSCS,*D; NSCA-CPT,*D Donald A. Chu, PhD; PT; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA Chapter Objectives Explain the physiology of plyometric

More information

Why Brace?...2. Tape or Brace?...3. Types of Ankle Braces...4. Ankle Bracing Tips...7

Why Brace?...2. Tape or Brace?...3. Types of Ankle Braces...4. Ankle Bracing Tips...7 Table of Contents Why Brace?...2 Tape or Brace?...3 Types of Ankle Braces...4 Ankle Bracing Tips...7 References 1. Amoroso PJ, Ryan J, Bickley B, Leitschuh P, Taylor D, Jones B. Braced for impact: reducing

More information

THE UNBEATABLE EXERCISE

THE UNBEATABLE EXERCISE THE UNBEATABLE EXERCISE If you ve ever been in a gym, the chances are you ll have come across the Concept2 Indoor Rower, the best-selling rowing machine in the world It s rare to find an activity that

More information

William J. Robertson, MD UT Southwestern Orthopedics 1801 Inwood Rd. Dallas, TX 75390-8882 Office: (214) 645-3300 Fax: (214) 3301 billrobertsonmd.

William J. Robertson, MD UT Southwestern Orthopedics 1801 Inwood Rd. Dallas, TX 75390-8882 Office: (214) 645-3300 Fax: (214) 3301 billrobertsonmd. Anterior Cruciate Ligament Reconstruction Postoperative Rehab Protocol You will follow-up with Dr. Robertson 10-14 days after surgery. At this office visit you will also see one of his physical therapists.

More information

HealthBeat Outdoor Fitness System

HealthBeat Outdoor Fitness System HealthBeat Outdoor Fitness System Watch HealthBeat in action at playlsi.com/hb See HealthBeat and other great playground designs on our Playground Inspirations app. Download it today at playlsi.com/inspirations-app

More information

Rehabilitation Guidelines for Lateral Ankle Reconstruction

Rehabilitation Guidelines for Lateral Ankle Reconstruction UW HEALTH SPORTS REHABILITATION Rehabilitation Guidelines for Lateral Ankle Reconstruction The ankle is a very complex joint. There are actually three joints that make up the ankle complex: the tibiotalar

More information

Extra Exercise Quick Tips Guide Included

Extra Exercise Quick Tips Guide Included Extra Exercise Quick Tips Guide Included A guide to finding a qualified personal trainer (so that you don t get hurt) Why is this manual here in the first place? Because people spend literally thousands

More information

Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science ACE Certified Personal Trainer

Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science ACE Certified Personal Trainer Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science AFAA Certified Group Fitness Instructor Certified Spinning Instructor Certified TRX Instructor Certified Les Mills-BodyPump

More information

AGILITY LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER

AGILITY LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER AGILITY LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Agility Ladder. Always consult your physician before participating in any

More information

Sports Health. Dedicated to building champions

Sports Health. Dedicated to building champions Sports Health Dedicated to building champions Dedicated to Building Focus The Competitive Edge All athletes deserve the very best sports-related care and treatment that s one-on-one and state-of-the-art.

More information

Meniscus Tear: Exercises

Meniscus Tear: Exercises Meniscus Tear: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you

More information

WOMENS NINEPLUS WETSUITS SS16

WOMENS NINEPLUS WETSUITS SS16 WOMENS NINEPLUS WETSUITS SS16 SS16 WETSUITS We try to focus on key items that are both durable and remain classic over time. The entire Nineplus wetsuit range is produced exclusively with Yamamoto Smooth

More information

MASTER OF PHYSIOTHERAPY (MPT) DEGREE EXAMNIATION SECOND YEAR BRANCH V- SPORTS PHYSIOTHERAPY PAPER- II PHYSIOTHERAPY INTERVENTIONS (SPECIALITY II)

MASTER OF PHYSIOTHERAPY (MPT) DEGREE EXAMNIATION SECOND YEAR BRANCH V- SPORTS PHYSIOTHERAPY PAPER- II PHYSIOTHERAPY INTERVENTIONS (SPECIALITY II) [LA135] Sub. Code : 8135 MASTER OF PHYSIOTHERAPY (MPT) DEGREE EXAMNIATION BRANCH V- SPORTS PHYSIOTHERAPY PAPER- II PHYSIOTHERAPY INTERVENTIONS (SPECIALITY II) Q.P.Code: 278135 (180 Min) Answer ALL questions

More information

Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy

Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Stretching for Young Athletes Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Sports and exercise are usually integral parts of many adolescents life. Whether they play at school or in

More information

Whether your goal is general fitness or competing in the Olympics, rowing offers an efficient exercise that works all your major muscle groups as it

Whether your goal is general fitness or competing in the Olympics, rowing offers an efficient exercise that works all your major muscle groups as it INDOOR ROWER Whether your goal is general fitness or competing in the Olympics, rowing offers an efficient exercise that works all your major muscle groups as it improves your cardiovascular fitness. Indoor

More information

Internal Medicine Physical Therapy Chiropractic Interventional Pain Management Pain Management Massage Therapy

Internal Medicine Physical Therapy Chiropractic Interventional Pain Management Pain Management Massage Therapy Internal Medicine Physical Therapy Chiropractic Interventional Pain Management Pain Management Massage Therapy Over 95% of our patients are referred by professionals and current patients... 1 Our centers

More information

Core Training for Improved Performance

Core Training for Improved Performance Core Training for Improved Performance Tracy Morgan Handzel, CSCS Core training has penetrated a variety of fitness and performance related fields. Health clubs offer core training group exercise classes.

More information

KNEEFIT ACL Injury Prevention Program

KNEEFIT ACL Injury Prevention Program The Bad News Anterior Cruciate Ligament (ACL) injuries have become extremely common in athletics. From golfer Tiger Woods to Tom Brady of the New England Patriots to Michael Owen of Manchester United F.C.

More information

Recommended Exercise Equipment For Clubhouse

Recommended Exercise Equipment For Clubhouse Recommended Exercise Equipment For Clubhouse Attached are the results of the survey on the Club House Exercise Equipment. At our last board meeting homeowners inquired if Toll Brothers would consider recommendations

More information

dotfit Certification Integrated Training

dotfit Certification Integrated Training The Scientific Rationale Today s Society To understand the rationale behind integrated training, it s imperative for the health and fitness professional to first understand the current state of today s

More information

Biomechanics of cycling - Improving performance and reducing injury through biomechanics

Biomechanics of cycling - Improving performance and reducing injury through biomechanics Biomechanics of cycling - Improving performance and reducing injury through biomechanics Biomechanics is the science concerned with the forces that act on the human body and the effects these forces produce.

More information

BALANCE BOARD. user manual. fitter1.com 1.800.fitter1. Intro to Balance Training Exercises Balance Applications Product Guide Safety Tips

BALANCE BOARD. user manual. fitter1.com 1.800.fitter1. Intro to Balance Training Exercises Balance Applications Product Guide Safety Tips BALANCE BOARD user manual Intro to Balance Training Exercises Balance Applications Product Guide Safety Tips fitter1.com 1.800.fitter1 INDEX Balance Training 03 Safety & Proper Use 04 Warranty Information

More information

Women s. Sports Medicine Program

Women s. Sports Medicine Program Women s Sports Medicine Program The Froedtert & The Medical College of Wisconsin Sports Medicine Center The Sports Medicine Center is a leading provider of comprehensive sports-based programs to treat

More information

Sports Medicine and Athletic Performance. Cayuga Medical Center THE CENTER IS YOU

Sports Medicine and Athletic Performance. Cayuga Medical Center THE CENTER IS YOU Sports Medicine and Athletic Performance Cayuga Medical Center THE CENTER IS YOU Whether you are an elite athlete, a weekend warrior, or someone who is striving to become fit, Cayuga Medical Center Sports

More information

Keeping Our Athletes Safe: Functional Assessments. Objectives

Keeping Our Athletes Safe: Functional Assessments. Objectives Keeping Our Athletes Safe: Functional Assessments Presented by: Jacky Arrow PT, DPT, SCS SPORTS Physical Therapist Objectives Define why functional assessments are useful in conjunction with traditional

More information

Home News Buyer's Guide Features Products Education Expert Insight Archives

Home News Buyer's Guide Features Products Education Expert Insight Archives Subscribe Advertise About Us Contact Us search Home News Buyer's Guide Features Products Education Expert Insight Archives Issue Stories Get Back in the Game with Core Stabilization Subscribe to Issue

More information

Preventing Volleyball Injuries: Knees, Ankles, and Stress Fractures

Preventing Volleyball Injuries: Knees, Ankles, and Stress Fractures Preventing Volleyball Injuries: Knees, Ankles, and Stress Fractures William W. Briner, Jr., MD, FACSM,FAAFP, Head Team Physician, U.S. Volleyball National Teams and Flavia Pereira Fortunately the risk

More information

About Branx Fitness Cross Trainers/ Ellipticals

About Branx Fitness Cross Trainers/ Ellipticals About Branx Fitness Cross Trainers/ Ellipticals Branx Fitness strives to provide equipment of high quality to suit a wide variety of customers, whether it is in industry or simply in the comfort of your

More information

Strength and Stability Training for Distance Runners By Ben Wisbey

Strength and Stability Training for Distance Runners By Ben Wisbey Strength and Stability Training for Distance Runners By Ben Wisbey Strength training is one of the most commonly discussed topics amongst distance runners, generating great debates with many strong opinions.

More information

Hip Bursitis/Tendinitis

Hip Bursitis/Tendinitis Hip Bursitis/Tendinitis Anatomy and Biomechanics The hip is a ball and socket joint that occurs between the head of the femur (ball) and the acetabulum of the pelvis (socket). It is protected by several

More information

Competency Based Goals and Objectives:

Competency Based Goals and Objectives: PEDIATRIC SPORTS MEDICINE FELLOWSHIP COMPETENCY-BASED GOALS AND OBJECTIVES & OVERALL EDUCATIONAL GOALS Competency Based Goals and Objectives: Mission: Train fellows to become sports medicine physicians

More information

Bringing Back the Shoulders

Bringing Back the Shoulders Bringing Back the Shoulders Mike Kamal Peak performance in competition should always be the primary goal of training. The unfortunate and sometimes unavoidable consequences of sport are fatigue, breakdown

More information

BUILDING ATHLETE PERFORMANCE IMPROVEMENT TEAMS

BUILDING ATHLETE PERFORMANCE IMPROVEMENT TEAMS BUILDING ATHLETE PERFORMANCE IMPROVEMENT TEAMS Registered Physiotherapist, Kinesiologist, Personal Trainer BACKGROUND This presentation was designed by Allen Hicks, owner of Evolution Physiotherapy. The

More information

Real Time Ultrasound (RTUS) imaging of the stabilizing muscles of the spine and torso is now available at Marda Loop Sport Physiotherapy.

Real Time Ultrasound (RTUS) imaging of the stabilizing muscles of the spine and torso is now available at Marda Loop Sport Physiotherapy. Real Time Ultrasound (RTUS) imaging of the stabilizing muscles of the spine and torso is now available at Marda Loop Sport Physiotherapy. Stabilizing Muscles of the Spine & Torso Core muscles that are

More information

sports medicine and concussion services Taking Care of Athletes of All Ages, from Recreational to Professional www.orthohealth.com

sports medicine and concussion services Taking Care of Athletes of All Ages, from Recreational to Professional www.orthohealth.com sports medicine and concussion services Taking Care of Athletes of All Ages, from Recreational to Professional Specialists in the medicine of motion www.orthohealth.com sports medicine services Photo Credits:

More information

REHABILITATION GUIDELINES FOR SUBSCAPULARIS (+/- SUBACROMINAL DECOMPRESSION)

REHABILITATION GUIDELINES FOR SUBSCAPULARIS (+/- SUBACROMINAL DECOMPRESSION) REHABILITATION GUIDELINES FOR SUBSCAPULARIS (+/- SUBACROMINAL DECOMPRESSION) The rehabilitation guidelines are presented in a criterion based progression. General time frames are given for reference to

More information

Benefits of a Working Relationship Between Medical and Allied Health Practitioners and Personal Fitness Trainers

Benefits of a Working Relationship Between Medical and Allied Health Practitioners and Personal Fitness Trainers Benefits of a Working Relationship Between Medical and Allied Health Practitioners and Personal Fitness Trainers Introduction The health benefits of physical activity have been documented in numerous scientific

More information

How To Train For Flexibility

How To Train For Flexibility FLEXIBILITY It has been proven that participating in a flexibility program will have numerous benefits. A flexibility-training program is a planned and deliberate program of specific stretching exercises

More information

KNEES A Physical Therapist s Perspective American Physical Therapy Association

KNEES A Physical Therapist s Perspective American Physical Therapy Association Taking Care of Your KNEES A Physical Therapist s Perspective American Physical Therapy Association Taking Care of Your Knees When the mother of the hero Achilles dipped him in the river Styx, she held

More information

12 week Ski Training Program

12 week Ski Training Program Created by: Elsbeth Vaino, CSCS, CSIA Ski time! Are you ready for the season? If not, no problem. That's what this program is for. But you might be asking yourself: What makes this program "ski-specific"?

More information

ABOUT US. Why train using the ACTIV8 Program? - Restoration of movement. Performance Enhancement & Injury Prevention

ABOUT US. Why train using the ACTIV8 Program? - Restoration of movement. Performance Enhancement & Injury Prevention ABOUT US Mission Statement - ACTIV8 Strength and Conditioning Program is committed to providing training experience for each participant. Our focus is on building a strong and functionally fit human being

More information

Recovery, Regeneration and Rehabilitation

Recovery, Regeneration and Rehabilitation 2009 British Columbia Strength, Conditioning and Fitness Conference Recovery, Regeneration and Rehabilitation Saturday, March 7, 2009 This year our conference will focus on the topics of Recovery, Regeneration

More information

The Insall Scott Kelly Center for Orthopaedics and Sports Medicine 210 East 64th Street, 4 th Floor, New York, NY 10065

The Insall Scott Kelly Center for Orthopaedics and Sports Medicine 210 East 64th Street, 4 th Floor, New York, NY 10065 ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION POST-OPERATIVE REHABILITATION PROTOCOL 2003 AUTOGRAFT BONE-PATELLA TENDON-BONE and ALLOGRAFT PROTOCOL PHASE I-EARLY FUNCTIONAL (WEEKS 1-2) Goals: 1. Educate re:

More information

Interval Throwing Program for Baseball Players Phase I

Interval Throwing Program for Baseball Players Phase I Interval Throwing Program for Baseball Players Phase I The interval Throwing Program (ITP) is designed to gradually return motion, strength and confidence in the throwing arm after injury or surgery by

More information

Dear Prospective Student Athletic Trainer,

Dear Prospective Student Athletic Trainer, Frenship High School Sports Medicine Nancy Carleton ATC, LAT Head Athletic Trainer Kimber Rodgers MAT, ATC, LAT Head Boys Athletic Trainer P.O. Box 100 Wolfforth, TX 79382 Office: 866.9063 Fax: 866.4127

More information

Strength Training. Designed Specifically for Novice/Junior/Senior Skaters and Coaches

Strength Training. Designed Specifically for Novice/Junior/Senior Skaters and Coaches Strength Training Designed Specifically for Novice/Junior/Senior Skaters and Coaches Strength Training Instructor Guidelines Instructor Qualifications A. Degree in exercise, physical education or sports

More information

Post Operative Total Knee Replacement Protocol Brian White, MD www.western-ortho.com

Post Operative Total Knee Replacement Protocol Brian White, MD www.western-ortho.com Post Operative Total Knee Replacement Protocol Brian White, MD www.western-ortho.com The intent of this protocol is to provide guidelines for progression of rehabilitation. It is not intended to serve

More information

Flexibility, Static and Dynamic Stretching, and Warm-Up

Flexibility, Static and Dynamic Stretching, and Warm-Up Readings: Flexibility, Static and Dynamic Stretching, and Warm-Up NSCA text: Chapter 12 pp 251 260, 266-274 Course web site: Supplemental optional reading articles on course web site discussed and cited

More information

IMPORTANT INFORMATION - PLEASE READ. Table of Contents. Introduction. General Information

IMPORTANT INFORMATION - PLEASE READ. Table of Contents. Introduction. General Information IMPORTANT INFORMATION - PLEASE READ Introduction Congratulations! Welcome to the world of the ELLIPTICAL CROSS TRAINER. The ELLIPTICAL CROSS TRAINER is one of the finest and most comprehensive pieces of

More information

Knee Arthroscopy/Lateral Release Rehabilitation Dr. Walter R. Lowe

Knee Arthroscopy/Lateral Release Rehabilitation Dr. Walter R. Lowe Knee Arthroscopy/Lateral Release Rehabilitation Dr. Walter R. Lowe This rehabilitation protocol is designed for patients who have undergone knee arthroscopy or arthroscopic lateral release. The intensity

More information

Sport-specific Rehabilitation and Performance Programs

Sport-specific Rehabilitation and Performance Programs Sport-specific Rehabilitation and Performance Programs At Cleveland Clinic, we understand athletes. That s why we ve designed an entire range of sport-specific rehabilitation and performance programs to

More information

Pre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction

Pre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction Pre - Operative Rehabilitation Program for Anterior Cruciate Ligament Reconstruction This protocol is designed to assist you with your preparation for surgery and should be followed under the direction

More information

IFA Senior Fitness Certification Test Answer Form

IFA Senior Fitness Certification Test Answer Form IFA Senior Fitness Certification Test Answer Form In order to receive your certification card, take the following test and mail this single page answer sheet in with your check or money order in US funds.

More information

Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees

Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees Part One: Trunk Strengthening Trunk Extension Needed: Sturdy chair or stool, Theraband, and a Theraball if necessary. Sit

More information

.org. Lisfranc (Midfoot) Injury. Anatomy. Description

.org. Lisfranc (Midfoot) Injury. Anatomy. Description Lisfranc (Midfoot) Injury Page ( 1 ) Lisfranc (midfoot) injuries result if bones in the midfoot are broken or ligaments that support the midfoot are torn. The severity of the injury can vary from simple

More information

Anterior Cruciate Ligament Reconstruction Progression Rehabilitation Program By Jenna Hennebry, Erin Stiefel, and Lauren Schmidt

Anterior Cruciate Ligament Reconstruction Progression Rehabilitation Program By Jenna Hennebry, Erin Stiefel, and Lauren Schmidt Anterior Cruciate Ligament Reconstruction Progression Rehabilitation Program By Jenna Hennebry, Erin Stiefel, and Lauren Schmidt Case Study: 18 year old female soccer player Isolated ACL rupture (planted

More information

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY ANKLE STRENGTHENING INTRODUCTION Welcome to your Ankle Strengthening exercise program. The exercises in the program are designed to improve your ankle strength, fitness, balance and dynamic control. The

More information

Lumbar/Core Strength and Stability Exercises

Lumbar/Core Strength and Stability Exercises Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,

More information

What is Sports Medicine and Exercise Science? What Can I Do With a Degree in Sports Medicine or Exercise Science?

What is Sports Medicine and Exercise Science? What Can I Do With a Degree in Sports Medicine or Exercise Science? Careers in Sports Medicine and Exercise Science Career decisions are often difficult to make. The fields of sports medicine and exercise science are developing so rapidly that choosing the right career

More information

INDOOR AGILITY LADDER

INDOOR AGILITY LADDER INDOOR AGILITY LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Indoor Agility Ladder. Always consult your physician before participating

More information

Speed is one of the most sought

Speed is one of the most sought Off-Ice Speed and Quickness for Ice Hockey Shane Domer, MEd, CSCS, NSCA-CPT Speed is one of the most sought after characteristics in athletics. The athlete that possesses both speed and quickness will

More information

ABOUT US OUR VISION. ROWVILLE SPORTS MEDICINE CENTRE offers health services within the same high quality care model to our community.

ABOUT US OUR VISION. ROWVILLE SPORTS MEDICINE CENTRE offers health services within the same high quality care model to our community. ABOUT US ROWVILLE PHYSIOTHERAPY was established in 2001 with the aim to provide quality physiotherapy services to our community. With an established reputation for clinical excellence we have rapidly grown

More information

5 Steps to Reducing Non-Contact ACL Injuries in Female Athletes

5 Steps to Reducing Non-Contact ACL Injuries in Female Athletes 5 STEPS TO REDUCING NON-CONTACT ACL INJURIES IN FEMALE ATHLETES CHAPTER 21 5 Steps to Reducing Non-Contact ACL Injuries in Female Athletes By David Kittner LINDSAY S TRAGEDY She had all the makings of

More information

Hip Rehab: Things to Consider. Sue Torrence, MS, PT, ATC Lead Physical Therapist

Hip Rehab: Things to Consider. Sue Torrence, MS, PT, ATC Lead Physical Therapist Hip Rehab: Things to Consider Sue Torrence, MS, PT, ATC Lead Physical Therapist Where to Start? Objectives: Discuss injuries related to hip dysfunction Review commonly used functional tests for posteriolateral

More information

KIN 335 - Biomechanics LAB: Ground Reaction Forces - Linear Kinetics

KIN 335 - Biomechanics LAB: Ground Reaction Forces - Linear Kinetics KIN 335 - Biomechanics LAB: Ground Reaction Forces - Linear Kinetics Reading Assignment: 1) Luhtanen, P. and Komi, P.V. (1978). Segmental contribution to forces in vertical jump. European Journal of Applied

More information

Make sure you check with the surgeon before you start using any protocol. Also, obtain a copy of the post-operative report from the surgeon

Make sure you check with the surgeon before you start using any protocol. Also, obtain a copy of the post-operative report from the surgeon Make sure you check with the surgeon before you start using any protocol. Also, obtain a copy of the post-operative report from the surgeon Knee Arthroscopy Physical Therapy Protocol This rehabilitation

More information

A compressive dressing that you apply around your ankle, and

A compressive dressing that you apply around your ankle, and Ankle Injuries & Treatment The easiest way to remember this is: R.I.C.E. Each of these letters stands for: Rest. Rest your ankle. Do not place weight on it if it is very tender. Avoid walking long distances.

More information

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME

THE SPEED PROGRAM THE following is A list Of POinTS THAT PRODucE RESulTS in SPEED improvement: CHANGE THE GAME THE SPEED PROGRAM Remember, perfect technique is the #1 emphasis with the BFS Speed Program. Faster times will follow perfect technique. The Speed Program is as follows: 1. Start with a Sprint Learning

More information

Mary LaBarre, PT, DPT,ATRIC

Mary LaBarre, PT, DPT,ATRIC Aquatic Therapy and the ACL Current Concepts on Prevention and Rehab Mary LaBarre, PT, DPT,ATRIC Anterior Cruciate Ligament (ACL) tears are a common knee injury in athletic rehab. Each year, approximately

More information

What is Pilates? Pilates for Horses?

What is Pilates? Pilates for Horses? What is Pilates? Pilates is a conditioning system that increases core stability, strength and body awareness; redresses imbalances, and re aligns the body from the inside out. It can improve posture, achieve

More information

Junior Nordic Skiing Strength Exercises

Junior Nordic Skiing Strength Exercises Junior Nordic Skiing Strength Exercises Stuart Kremzner and Krzysztof Mackala Core Strength and Dynamic Warm-Up Exercises Core strength, flexibility, and general strength can easily be integrated into

More information

Portable Solar Kits Owner s Manual

Portable Solar Kits Owner s Manual powered by Portable Solar Kits Owner s Manual Veuillez visiter gpelectric.com pour la version française de ce manuel de l utilisateur Visite gpelectric.com para la versión en español de este manual del

More information

PFMEA Process Failure Mode and Effects Analysis. James Davis, General Dynamics

PFMEA Process Failure Mode and Effects Analysis. James Davis, General Dynamics PFMEA Process Failure Mode and Effects Analysis James Davis, General Dynamics Purpose The purpose of this presentation is to share the benefits of a detailed Process Flow Diagram, conducted during a Process

More information

PrO-PRP. By Centurion. Scientific Limited PrO-PRP.com

PrO-PRP. By Centurion. Scientific Limited PrO-PRP.com PrO-PRP By Centurion Scientific Limited PrO-PRP.com PRP Centrifuges Centurion Scientific Limited IVD CERTIFIED ISO 9001 Welcome To Our New PrO-PRP Range Registered Firm PRP is produced from a person s

More information

Anterior Cruciate Ligament (ACL) Rehabilitation

Anterior Cruciate Ligament (ACL) Rehabilitation Thomas D. Rosenberg, M.D. Vernon J. Cooley, M.D. Charles C. Lind, M.D. Anterior Cruciate Ligament (ACL) Rehabilitation Dear Enclosed you will find a copy of our Anterior Cruciate Ligament (ACL) Rehabilitation

More information

Strength & Conditioning Fundamentals to Improve Performance

Strength & Conditioning Fundamentals to Improve Performance trength & Conditioning Fundamentals to Improve Performance Long Term Development of Junior Athlete Through to enior Ranks What Can A strength Program Achieve? 1. Improve speedenhanced stretch shortening

More information

Anterior Cruciate Ligament Reconstruction Delayed Rehab Dr. Walter R. Lowe

Anterior Cruciate Ligament Reconstruction Delayed Rehab Dr. Walter R. Lowe Anterior Cruciate Ligament Reconstruction Delayed Rehab Dr. Walter R. Lowe This rehabilitation protocol has been designed for patients who have undergone an ACL reconstruction (HS graft/ptg/allograft)

More information

The ATU Credentialing Path

The ATU Credentialing Path The ATU Credentialing Path Aquatic Therapy University offers the following options for individuals seeking additional training and recognition in aquatic therapy proficiencies. OPTION 1: Obtain Approved

More information

Rehabilitation. Modalities and Rehabilitation. Basics of Injury Rehabilitation. Injury Rehabilitation. Vocabulary. Vocabulary

Rehabilitation. Modalities and Rehabilitation. Basics of Injury Rehabilitation. Injury Rehabilitation. Vocabulary. Vocabulary Modalities and Rehabilitation Rehabilitation Chapter 12: Basics of Injury Rehabilitation Vocabulary Balance: ability to maintain our center of gravity over a base of support Kinesthesia: the ability to

More information