Ayurveda Package Radisson Plaza Resort & Spa Kumarakom

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1 Ayurveda Package Radisson Plaza Resort & Spa Kumarakom What is Ayurveda? Ayurveda is a holistic healing science, which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life. Ayurveda draws its concepts and practices from Vedas. It is a five thousand years of wisdom distilled into a system of practice. Ayurveda aims at making a happy, healthy and peaceful society. Ayurveda is much more than the well being of the body. Ayurveda defines health as 'Purity' of the body, mind and soul. It leads not merely to the well being of the individual; it leads to the well being of the universe. It restores harmony and existence. This system of science, stress on the prevention of body ailments in addition to curing them. This tradition of natural healing system has been a part of culture and daily life in India. It is the most natural way to refresh your self, eliminate all toxic imbalances from the body, and regain resistance and good health. A Person is seen in Ayurveda as a unique individual made up of five primary elements. These elements are ether (space), air, fire, water and earth. Just as in nature, we too have these five elements in us. When any of these elements are imbalance in the environment, they will in turn have an influence on us. The foods we eat and the weather are just two examples of the influence of these elements. The elements combine with Ether and Air in dominance to form what is known in Ayurveda as Vata Dosha. Vata governs the principle of movement and therefore can be seen as the force, which directs nerve impulses, circulation, respiration and elimination etc. The elements with Fire and Water in dominance combine to form the Pitta Dosha. The Pitta Dosha is responsible for the process of transformation or metabolism. The transformation of foods into nutrients that our bodies can assimilate is an example of a Pitta function. Finally, it is predominantly the water and earth elements, which combine to form the Kapha Dosha. Kapha is responsible for growth, adding structure unit by unit. All Five elements, as expressed through Vata, Pitta and Kapha, are essential to life, working together to create health or produce disease. No one dosha can produce or sustain life - all three must work together, each in its own way. These doshas are responsible for the whole physiology of the body. When the three Doshas are well harmonized and function in a balanced manner, it results in good nourishment and well being of the individual. But when there is imbalance or disharmony within or between them, it will result in various kinds of ailments. The Ayurvedic concept of physical health revolves round these three Doshas and its primary purpose is to help maintain them in a balanced state and thus to prevent disease. When any of the doshas become accumulated, Ayurveda will suggest specific lifestyle and nutritional

2 guidelines to assist the individual in reducing the dosha that has become excessive. Also herbal medicines will be suggested, to cure the imbalance and the disease. Assessment and treatment of individual as a whole. Diagnosis according to Ayurveda does not merely know about the symptoms of the disease but is to find out the root cause of the disease. This includes finding out the imbalance of doshas, blockage of channels, malfunctioning of a certain organ or system, improper functioning of dhathus, disturbance in the excretory functions etc. Emphasis on positive health. Ayurveda emphasizes the maintenance of positive health and prevention of disease in preference to their cure. For the prevention of the aging process, maintenance of youthfulness and for increasing the immunity of the body against the attack of diseases, Rasayana (Rejuvenation Therapies) have been prescribed. Ayurvedic medicines- the safety and side benefits. Ayurvedic medicines are time tested for their effectiveness and safety. In therapeutically effective doses, they are not only free from side effects, but they generally produce positive side benefits. For healthy they help in the maintenance of health and prevention of disease; For patients, they cure diseases and increase immunity. The aims of all treatment systems are: - a. Maintenance of positive health in the healthy. b. Treatment of ailments in the diseased. As the treatment approach in Ayurveda is strictly individualistic, the treatment of the same disease varies from person to person. Hence along with the disease, the diseased also should be thoroughly assessed. It is also important to assess the health in a normal person to prevent the occurrence of diseases. The great sages of the yore have developed a well designed formula for examining the individual and disease in a 10 folded procedure. This is achieved through the assessment of: - 1. Constitution 2. Purity and strength of structural components of body and mind. 3. Body structure 4. Body measurements 5. Habituation 6. Mental faculties 7. Strength of digestive power 8. Physical strength 9. Ageing process 10. Imbalance of structural and functional components (Dhatus and doshas) of body Various Treatment Packages REJUVENATION THERAPY This treatment includes detoxification and rejuvenation of the body using herbal oils and medicines, which nourishes the body tissues. This therapy slows down the aging process. It is recommended for age group between 16 and 70. The major benefits of this treatment is to prolong life span, improve memory and intelligence, obtain perfect health, youthfulness, a brighter complexion and increased physical endurance, stronger sense organs and perfection in speech and sexual powers BODY SLIMMING

3 From the perspective of Ayurveda, losing weight is not about starving or suppressing the appetite. It is about balancing your fat metabolism. You do not have to starve yourself or exercise until you drop. Balance is the key with this therapy that will be tailor made to suit your constitution. Treatments include body massages with special herbal powders and internal herbal medicine. There can be a possible weight reduction of approximately 5-8 kilos in two weeks. The effect of the slimming may show only after a week. SKIN CARE This special program is for improving the complexion and toning of the body. This includes special detoxification program and beautification therapies. It cures skin diseases like psoriasis, eczema, scabies, dermatitis, folliculitis, premature graying and hair falling etc. This treatment includes special herbal facials; henna treatment etc depending on individual needs. After the treatment the whole body is masked with sandal powder/ karotkayal mud followed by a herbal milk bath. BEAUTY CARE The most natural way to enhance your beauty. Various treatments include herbal facials, herbal packs, powder massages, rice and milk bag massages, Dhara massage, oil baths and sandal powder packs along with herbal preparations. It purifies the blood, cleanses the skin and promotes a better complexion. The treatment prevents hair turning grey and falling out. It improves the appearance and tightness of the tissues and reduces the occurrence of skin disorders. STRESS AND STRAIN RELIEF PROGRAM - MENTAL WELL BEING An effective and prominent treatment for the release of day-to-day strain and stress. It calms your mood, brings relaxation to the body and mind, It helps you slow down the pace of life. It includes sirodhara, thalapothichil, Takradhara etc BODY CARE This package includes tailor made programs for maintaining youth and strength. It tones the muscles, strengthens the bones, lubricates the joints, and removes the excess fat from the body. The various treatments include Abhyangam, Chavitti Thirummu (massage using the foot), Udwarthanam, Elakizhi and Njavarakizhi massages. Along with time tested rejuvenation recipes, a special Ayurvedic diet as well as Yoga lessons will be provided. SPINE CARE PROGRAM: You are as young as your spine is Healthy

4 This program includes special treatments for neck pain and low back pain due to various conditions like muscular conditions, Spondylosis, Spondylitis, Ankylosing spondylitis, Disc problems etc. The treatment includes traditional massages with special herbs from Kerala, Nasal drops, medicated steam, medicated spinal baths and internal medications. OTHER TREATMENT PACKAGES Experience the healing touch of Ayurveda for various ailments like Arthritis, Asthma, Allergic respiratory disorders, Diabetes, Hypertension, Spine and neck problems, Headache, Gastro-intestinal disorders, Gynecological problems, depression etc. Please note: Spa Package Per Night Package Total / Room Sgl Dbl Superior Lagoon View Room Deluxe Lagoon View Room Superior Lagoon View Cottage Presidential Pool Villa Above rates are subject to 15% Luxury Tax. The above package is valid from 01 st April 2008 to 30 th September, 2008 Accommodation Inclusion: The above rates are inclusive of one massage at the Maya Spa per person per day, based on the package selection and doctor s consultation. Different Spa package can be chosen as per your requirement by two guests sharing one room. Any difference in the package amount would be charged extra. The above package is inclusive of the following: Traditional welcome drink on arrival Fixed menu - Breakfast, lunch & dinner at Lime Tree Restaurant Fruit bowl / cookies on arrival 2 complimentary bottle of mineral water replenished daily15 minutes head or foot massage Complimentary use of Steam, Sauna & Jacuzzi Discover Kumarakom (A 45 minute cruise on the Vembanadu Lake) Experience the rustic village life with an hour of cycle trek. Participate in yoga & meditation assembly at Body Temple 15% Discount on the Food & Beverages 10% Discount at Laundry Stay for 2 children under 12 years in the parent's room with maximum one extra bed with no additional charge (room only) Meal element for children between 6 years to 12 years is Rs.750 per child per night Complimentary Internet Services Extra bed policy

5 o Children above 12 years sharing the room with the parents will be charged 30% of the package