PLYMOUTH CANTON COMMUNITY SCHOOLS HIGH SCHOOL LUNCH CARBOHYDRATE COUNTS

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1 PLYMOUTH CANTON COMMUNITY SCHOOLS HIGH SCHOOL LUNCH CARBOHYDRATE COUNTS Plymouth Canton Community Schools is providing nutrition information regarding its entrees that is as complete and accurate as possible. The analysis was based on standard product formulations and variations may occur depending on the local supplier. Product formulations change periodically and the district will update product information as needed. Serving sizes may vary from quantity upon which the analysis was based. If a vendor does not deliver a food item, a menu substitution may be made. If you wish additional information or have dietary concerns regarding specific ingredients in a menu item, please contact: the P CCS Nutrition Coordinator at Last Updated September 20, 2013 Lunch Entrees Beef Szechwan BBQ w/ 1/2 cup brown rice Serving 60 Served with Cole's Garlic Breadstick 1 Breadstick 25 Boneless Chicken Wings 6 17 Bosco Breadsticks with Sauce 2 7 inch breadsticks 62 Burrito, Beef/Bean/Red Chili 4 oz Each 35 Calzone, Pepperoni 5.25 oz Each 41 Cheeseburger on Pretzel Bun Each 32 Cheeseburger on Flatbread Each 25 Chicken Patty on WG Flatbread Each 37 Chicken Patty, Spicy on WG Flatbread Each 34 Chicken Pops and Tots Serving 40 (Popcorn Chicken and Tater Tots) Chicken, Popcorn 15 pieces 20.5 Chicken Tenders 3 pieces 18

2 Egg Roll Meal Complete Entrée 45 This Meal Includes: Egg Roll 1 Egg Roll 22 Brown Rice 1/2 cup 23 Mozzarella Cheese Sticks 2 1 oz sticks 0 Egg Roll and Fried Rice Meal Complete Entrée 54 This Meal Includes: Egg Roll 1 Egg Roll 22 Vegetable Fried Rice 6 oz 32 Mozzarella Cheese Stick 1 1 oz stick 0 Fiesta Fries with Cheese Sauce and Meat Serving 47 General Tso Chicken w/ 1/2 cup brown rice Serving 69 Grilled Cheese Sandwich Sandwich 48 With Creamy Tomato Soup 1 cup 23 Grilled Chicken Sandwich on Pretzel Bun Each 30 Hamburger on Flatbread Each 24 Hummus w/flatbread & Veggie Sticks/Dip Serving 42 Lasagna Roll Up with Sauce and Cheese Each 32 Served with WG Garlic Toast 1 slice 14 Macaroni and Cheese Reduced Fat 1 cup 39 Served with Garlic Toast 1 slice 14 Mashed Potato Bowl Serving 46 Nachos & Cheese Serving 3 oz bag of chips 61 Nacho Supreme with Beef and Cheese Sauce Serving 3 oz bag of chips 63 Paninis Variations listed Below Ham and Pepperoni Panini Sandwich 48 Peppi Panini Sandwich 48 Above are Served with additional Pizza Sauce 2 oz 6 Southwest Chicken Panini Sandwich 51 Served with additional Salsa 3 oz 7

3 Pasta Bar Options Below WG Pasta (Rotini or Penne) 1 cup 41 Meatballs Serving 4 4 Chicken Diced 2 oz 0 Alfredo Sauce per 1/2 cup 8 Marinara Sauce per 1/2 cup 10 Served with Garlic Toast 1 slice 14 Philly Steak Sandwich 8 inch roll 77 Pizza, Big Daddy's Bold Cheese 1 slice 43 Pizza, Big Daddy's Bold Pepperoni 1 slice 43 Pizza, Bosco Stuffed Crust Cheese 1 slice 42 Pizza, Bosco Stuffed Crust Pepperoni 1 slice 42 Pizza Roll, Cheese Livonia Bakery Each 45 Pizza Roll, Pepperoni Livonia Bakery Each 45 Popcorn Chicken 15 piece 20.5 Quesadilla, Cheese Each 42 Quesadilla, Chicken Each 38 Sweet and Sour Chicken w/ 1/2 cup brown rice Serving 74 Szechwan Beef BBQ w/ 1/2 cup brown rice Serving 60 Served with Cole's Garlic Breadstick 1 Breadstick 25 Tacos, soft with Fixins (Beef & Cheese only) 2 6 inch tacos 34 Turkey and Gravy over Mashed dpotatoes t Serving 18 Waffle, Belgian with Toppings (see below) 1 7 inch waffle 80 Waffle, Dutch with Toppings (see below) 1 5 inch waffle 45 with Strawberries (sweetened) 1/2 cup 38 with Apples/Cinnamon & Sugar 1/2 cup 12 with Whipped Topping 2 Tbsp 2 Salad Entrees All Salads are served with a Garlic Breadstick 1 Breadstick 23 or 25 (see Grains) See Dressing Selection in Condiments packet Varies Chef Salad without dressing Each 8.5 Chicken Caesar Salad without dressing Each 7 Garden Salad w/chickpeas without dressing Each 24 Popcorn Chicken Salad without dressing Each 14 Spicy Chicken Salad without dressing Each 16

4 "Wrap It Up" Line Choices Listed Below Pretzel Bun, WG 2.2 oz 29 Tortilla, WG Regular or Jalapeno 10 inch 30 Flatbread, Whole Grain 1.8 oz 22 Bread, WG Slice Serving 2 slices 23 per slice Turkey, Sliced 3 slices <1 Ham, Sliced 4 slices 2 Grilled Chicken Strips 2 strips <1 Chicken Tenders 2 pieces 8 Pepperoni 20 slices 1 Hummus 1 oz 4 Cheese, American Slice 2 slices 1 Cheese, Mozarella Slice 2 slices <1 Cheese, Pepper Jack Slice 2 slices 1 Cheese, Provolone Slice 2 slices <1 Cheese, Swiss Slice 2 slices 1 Vegetables Beans, Baked 1/2 cup 28 Beans, Green Cooked 1/2 cup 4 Broccoli 1/2 cup 6 Carrots, Baby 5 each 5 Carrots, Coins 1/2 cup 5 Celery 1/4 cup <1 Confetti Tots 10 tots 24 Corn, Cooked 1/2 cup 17 Cucumber, Sliced 1/4 cup 0.5 Garbanzo Beans (Chickpeas) 1/4 cup 9.5 Hummus 2 oz 8 Lettuce 1 cup 1 Mexican Salad (4 Bean Salad) 1 cup 35 Pepper, Green Sliced 1/4 cup 1 Pepper, Red Sliced 1/2 cup 3 Potato, Baked 1 medium 37 Potato, Confetti Tots 10 tots 24 Potato, Hash Brown Triangles 2 triangles 24 Potato, Mashed 1/2 cup 15 Potato, Tater Tots 10 tots 20

5 Potato, Wedges 1/2 cup (approx. 4) 16 Refried Beans 1/2 cup 11 Sweet Potato Tots 10 tots 28 Tomato, Cherry Each 1.5 Veggie Sticks and Dip Serving 12 Fruits Apple, slices/wedges 1/2 cup 19 Apple, whole Golden Delicious Each 22 Apple, whole Granny Smith Each 19 Apple, whole Red Delicious Each 19 Applesauce, unsweetened 1/2 cup 14 Apricots, canned light syrup 1/2 cup 12 Banana 1 medium 27 Blueberries, fresh 1/2 cup 10 Cherries, dried 1/4 cup 12 Craisins Pouch 28 Grapes 1/2 cup 12 Orange (small) Each 15 Peaches, canned light syrup 1/2 cup 18 Peaches, fresh Each 15 Pears, canned light syrup 1/2 cup 19 Pears, fresh Each 28 Pineapple, canned light syrup 1/2 cup 16 Raisins 1.3 oz box 30 Raspberries, fresh 1/2 cup 7 Strawberries, fresh 1/2 cup 5 Strawberries, frozen sweetened 1/2 cup 38 Watermelon, fresh 1/2 cup 5 Grains Bread, Wheat 1/2 inch slice 23 Breadstick, Bosco Cheese 1 7 inch stick 28 Breadstick, Bosco Cheese & Pepperoni 1 4 inch stick 15.5 Breadstick, Garlic Cole's 1 Breadstick 25 Breadstick, Cheese Filled Garlic Cole's 1 Breadstick 23 Bun, Hamburger Whole Grain Each 28 Cheez Its WG.75 oz bag 14 Flatbread, Whole Grain 1.8 oz 22 Pretzel Bun, WG 2.2 oz 29 Rice, Brown Cooked 1/2 cup 23

6 Toast, Garlic Cole's Slice 14 Tortilla, Shell Whole Grain 6 inch Each 15 Tortilla, Shell Whole Grain 10 inch Each 30 Condiments BBQ Sauce 1 oz PC 10 Honey Mustard Dip/Sauce 1 oz PC 5 Ketchup packet packet 3 Marinara Sauce 3 oz 7.5 Mayonnaise packet 0 Mustard packet packet 2 Pizza Sauce 2 oz 6 Salad Dressing, Caesar 1.5 oz pkt. 2 Salad Dressing, Italian 1.5 oz pkt. 5 Salad Dressing, Italian lite 1.5 oz pkt. 2 Salad Dressing, Ranch 1.5 oz pkt. 5 Salad Dressing, Ranch lite 1.5 oz pkt. 9 Salad Dressing, Honey Mustard 1.5 oz pkt. 12 Salad Dressing, French Red 1.5 oz pkt. 14 Salad Dressing, French Red Lite 1.5 oz pkt. 19 Salsa 2 TBSP 2.5 Salsa 3 oz 7 Sour Cream 1 oz 2 Syrup, Maple 2.1 oz PC Smuckers 2.1 oz PC 43 Taco Sauce packet 1 Miscellaneous Items Garbanzo Beans (Chickpeas) 1/4 cup 9.5 Hummus 2 oz 8 Mexican Salad (4 Bean Salad) 1 cup 35 Soup, Creamy Tomato 1 cup 23 Turkey Sausage Patty Patty 0.2 Vegetable Fried Rice 6 oz 32 Beverages Milk, 1 % Lowfat 8 oz Carton 13 Milk, Fat Free Skim 8 oz Carton 13 Milk, Fat Free Chocolate 8 oz Carton 24

7 Milk, Fat Free Strawberry 8 oz Carton 28 Switch, Black Cherry 8 oz 30 Switch, Fruit Punch 8 oz 30 Switch, Grape 8 oz 30 Switch, Kiwi Berry 8 oz 30 Switch, Orange Tangerine 8 oz 30 Switch, Watermelon Strawberry 8 oz 29 Tropicana Juice, Apple 10 oz 34 Tropicana Juice, Cranberry 10 oz 44 Tropicana Juice, Orange 10 oz 34 V 8 Splash, Berry Blend 16 oz 36 V 8 Splash, Strawberry Kiwi 16 oz 36 V 8 Splash, Tropical Blend 16 oz 36 Vitamin Water Zero 20 oz Varies 3 7 WG = Whole Grain