Blackened Great Slave Lake Fish Fillets. Barry Davenport, Yellowknife
|
|
- Derick Skinner
- 7 years ago
- Views:
Transcription
1 Blackened Great Slave Lake Fish Fillets Barry Davenport, Yellowknife * firm Great Slave Lake fillets (trout, lincod or whitefish) * / cup melted butter * Tbsp canola oil Spice Mix * Tbsp paprika * tsp each: salt, onion powder, garlic powder, and cayenne pepper * / tsp black pepper * / tsp each: thyme and oregano Combine spices in small bowl, mix thoroughly and sprinkle on flat plate, all but a pinch or two. Melt butter in flat dish large enough to dip fillets. Heat a large skillet with oil on high. Dip each fillet in butter and then roll in seasonings to coat both sides. Cook fillets until underside looks charred; turn and repeat. Place one fillet on each plate, sprinkle with set-aside spice blend. Top with mango salsa. MANGO SALSA * ripe mango, peeled and diced * / cup cucumber, peeled and diced * Tbsp jalapeno, finely chopped * / cup red onion, diced * Tbsp lime juice * / cup cilantro leaves, roughly chopped * Salt and pepper
2 World Famous Whitefish and Clam Chowder Beatrice Lepine, Hay River * slices bacon fried crisp and crumbled * / cup onion, diced * cups each: boiling water, diced potatoes * lb frozen whitefish fillets (easier to cut up into cubes when frozen, but fresh can also be used) * can baby clams (0 oz/00 ml), rinsed * cans evaporated milk (6 oz/7 ml) * cups skim milk * /8 tsp black pepper * Salt to taste * Parsley flakes CULINARY NOTE: For a thicker broth, substitute whole milk or light cream for the skim milk; reduce evaporated milk to can. Fry bacon in skillet until crisp, remove bacon and drain on paper towel; reserve Tbsp of bacon drippings. Sauté onion in the Tbsp drippings. Add sautéed onions and drippings to a large pot. Add boiling water and potatoes. Cook until potatoes are just tender. Add whitefish fillets, cut into ¼ inch cubes, simmer until fish is cooked ( to 7 minutes). Add bacon bits, drained rinsed clams, milk, evaporated milk, pepper, salt and parsley flakes. I also add the Victorian epicure spice mixture for seafood and fish, but it is just as good without it. Bring to a simmer, do not boil. Serves 8 to 0 people. Serve with Red River Bannock. *A certain friend calls my soup World Famous. I make it at Christmas time and send a bowl over to their house. I am not so self-promoting.
3 Poor Man s Lobster Doris Caudron, Hay River * Great Slave Lake burbot * Water * -6 Tbsp salt and sugar (equal portions of each) * Butter * Salt & pepper * Garlic, crushed (to taste, but too much will overpower the fish flavour) CULINARY NOTE By adding sugar, you ll have that familiar sweetness of lobster Cut burbot into bite size pieces. Boil water in a large pot; add equal portions of salt and sugar. In a separate small pan, heat butter, salt, pepper and crushed garlic to create dipping sauce. When water boils, add burbot pieces and cook for or minutes; usually I wait until it comes to the top. If you boil it too long, it will get hard. Check one piece to see if it s cooked. Then drain in colander and put in serving bowl. Dip in hot sauce and eat. Serve as an appetizer. Taste and texture is like lobster.
4 Jean Carter s Trout n Toppings Fillets Jean Carter, Hay River Marinade * / cup butter (melted) * juice from half a lemon * minced garlic clove * / tsp Back Eddy Lemon Herb Pepper seasoning * / tsp dried parsley Tartar Sauce * cup mayo * Tbsp sweet green relish * tsp prepared mustard * Tbsp finely chopped onion * tsp dried parsley You ll need about pound of trout or white fish Mix marinade together and spread over the fish with a pastry brush. Let sit for minutes. If using a barbeque, heat to 00 F. Mix up tartar sauce. Cook fish for about 8-0 minutes, depending on the thickness of the fillet. To see if it s ready, use the sharp edge of a pancake flipper and lightly press the fillet. If it goes down easily the fish is cooked. Slather on some tartar sauce and enjoy! If it doesn t turn I don t want to hear about it. There should be enough marinade for fillets. They can be barbecued, broiled, baked in the oven, or fried in a pan on the stove or campfire. Very easy and very delicious.
5 Jiggling Lemon Trout Joanne Rozestraten, Yellowknife *. lbs (0.7kg) of Great Slave Lake trout, cut into pieces * bay leaves * Tbsp each: flour, canola oil, butter * cloves garlic, crushed * A big squeeze of lemon juice * Coarse sea salt * Tbsp capers, rinsed * / cup ( ml) dry white wine * Tbsp parsley A fast-moving, tangy dish worthy of the mighty Great Slave Lake trout! 6 Catch a Great Slave Lake trout, or get some fillets locally. Cut fillets into pieces and toss lightly in flour, then heat the canola oil and Tbsp of butter in a well-seasoned cast iron fry pan. When hot, add the pieces of floured Great Slave Lake Trout, don't crowd the pan (fry in two batches if needed). Add the garlic and bay leaves and jiggle the pan to keep things moving. Flip the pieces until they are golden brown on both sides. Remove pan from heat and add the white wine, capers, sea salt and pepper and then return to a mediumhigh heat, letting everything bubble away. Keep jiggling the pan until only a little wine is left, then add the rest of the butter, lemon juice and parsley leaves. Jiggle the pan until everything comes together and thickens. Serve over rice or a piece of garlic toast!
6 Coconut and Red Curry NWT Fresh Fish Fillets Krista Ingram, Yellowknife * firm NWT Fresh Fish fillets (trout, lincod) * tsp coconut or canola oil * / cup finely minced shallots or red onions * tsp grated ginger * tsp curry powder * / tsp ground coriander * cup coconut milk (light or regular) * Tbsp each Thai red curry paste, brown sugar and freshly squeezed lime juice * Tbsp minced fresh cilantro Heat oil in skillet over medium heat. Add shallots and stir until tender, about minutes. Add ginger, curry and coriander and stir for 0 seconds. Add coconut milk, curry paste, brown sugar and lime juice. Simmer, uncovered for minutes. Mixture will thicken slightly. Stir in cilantro. Add fish fillets to the skillet. Gently cover fish with sauce. Reduce heat to medium-low. Cover and cook about 7 minutes, or until fish is cooked through and flakes easily with a fork. Serve fish fillets with the hot curry sauce spooned over top.
7 Leela s Whitefish Fillets Leela Gilday, Yellowknife * White fish fillets * Soy sauce * Egg * Ginger & garlic * Brown sugar * Butter * Flour or cornmeal * Cayenne pepper * Thyme (or other fresh seasonings) Marinade: mix together some soy sauce, a beaten egg, some chopped ginger and garlic, and brown sugar. Place fillets in ceramic or glass dish, cover with marinade. Let sit for hours. Coating: Mix flour or cornmeal with salt, pepper, cayenne pepper, thyme, or other favourite herbs. Heat up the pan and add some butter once it spits, turn heat down to medium. Roll fillets in flour mixture and place into the pan. Cook - minutes per side, just until brown. Goes well with rice or salad and fries. Yum!
8 Golden Fish Cakes Todd Sasaki, Yellowknife * lb (0g) skinless firm white fish * / cup dry bread crumbs * green onions, thinly sliced * / cup fresh parsley * egg, lightly beaten * tsp Di jon mustard * / tsp each salt & pepper * tsp oil If you like a little CRISP with your fish, this is the recipe for you! In a food processor, pulse fish into small pieces; transfer to large mixing bowl. Stir in bread crumbs, green onions, parsley, egg, Dijon and salt and pepper; shape into 8 thick patties (/ inch thick). Heat oil over medium heat; fry fish cakes, turning once, until golden brown and hot throughout (8 to 0 minutes). Serve with wedges of fresh lemon, and tartar sauce. Serves.
9 Pan Fried Whitefish Alex Debogorski, Yellowknife * Ibs Whitefish fillets * / c Seasoned flour (salt & pepper) * / c - / c Olive oil * Fresh dill * Lemon Chop up fresh dill and add to seasoned flour mixture. Wipe fish with damp cloth and cut to serving size of your choice. Dip fish in flour mixture and coat completely. Fry fish in hot oil until brown, flip over and brown the other side. Garnish the dish with lemon and dill, enjoy! Sometimes I make a lemon dill sauce for veggies too... You can dress it up as you like, just use your creativity!
10 Whitefish Tacos Heyck Family, Yellowknife * White fish fillets * / c Olive oil * / Lime (juice) * Cayenne pepper * / c Milk * / c Each red & green cabbage * / c Mayonnaise * tsp Vinegar * tsp Sugar * Hot sauce * Flour tortillas * Avocadoes * Cilantro 6 Marinade: mix together ¼ cup of olive oil, juice of ½ a lime, a sprinkle of cayenne pepper, salt and pepper to taste. Pour marinade over fillets (skin removed & deboned) in a dish & let marinate in fridge for ½ hour. Slaw: chop up ½ head of red & ½ green cabbage and a handful of cilantro, mix. Slaw dressing: mix ½ cup of milk, ½ cup of mayonnaise, tsp of white vinegar, tsp of sugar. Toss with slaw. Sprinkle cayenne pepper or a dash of your favourite hot sauce on, salt to taste. Pan fry marinated fillets in a little bit of butter and/or olive oil until cooked through. Warm some flour tortillas. Flake cooked white fish onto a tortilla. Top with slaw. Serve with sliced avocadoes, sprigs of cilantro and lime wedges.
11 Great Lake Fish Steak Snowking, Yellowknife * Trout fish, no guts * Dried willows * Salt Make a fire with dried willows. Take one trout no guts and throw it on the grill. Cook it over the fire 'til the skin falls off. Flip it over and grill the other side. Put salt on it. Eat.
Salad with Creole Roquefort Dressing
Salad with Creole Roquefort Dressing Romaine Lettuce 4 Whole Leaves Medium Tomatoes 2 Crumbled Roquefort 1/4 Cup Anchovy Fillets 4 Egg 1 White Wine Vinegar 1/4 cup Dijon Mustard Olive Oil 3/4 Cup Sugar
More informationGREEN ONION POTATO SALAD A Bobby Flay Recipe
GREEN ONION POTATO SALAD Prep Time: 10 minutes 2 lbs. red potatoes 1 Tbsp. PLUS 2 tsp. Kosher salt, divided 1-1/4 cups Hellmann's or Best Foods Real Mayonnaise 2 Tbsp. white wine vinegar 1 to 2 jalapeno
More informationGourmet røgeopskrifter med elletræ briketter
Bradley's Famous Hot Smoked Salmon Temperatures used in this recipe are for approx. 20 lbs of fish. The more fish in the smoker, the longer the unit will take to heat. Cure (white sugar & salt approx.
More informationMexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
More information2014-2015 Culinary Arts STAR Events Menu Options. Menu I
2014-2015 Culinary Arts STAR Events Menu Options Menu I Waldorf Salad Shaker Style Turkey Cutlets Potatoes Parmentier Sautéed Green Beans Menu II Sautéed Breast of Chicken with Mustard Cream Sauce Fresh
More informationRECIPES FOR GONADAL TYPES G-Type
RECIPES FOR GONADAL TYPES G-Type Stir-Fried Chicken 1 whole chicken breast, skinned and boned 1 cup fresh asparagus (if available) or 1 cup frozen asparagus, thawed and cut into 1-inch lengths MARINADE:
More informationPreheat oven to 350ºF. Line a sheet pan with parchment paper.
RECIPES The Flying Biscuit s Famous Flying Biscuits 3 cups all purpose flour (a soft winter wheat flour, like White Lily, is best) 1 tablespoon plus 1 _ teaspoon baking powder _ teaspoon salt 2 tablespoon
More informationCut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,
BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper
More informationDr. Bronner s Magic All One Coconut Oil Recipes
Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste
More informationVegetables. Deep Fried Onion Rings
Vegetables Deep Fried Onion Rings 4 large white onions cold milk 2/3 cup yellow cornmeal 2/3 cup all-purpose flour, sift before measuring 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons melted shortening
More informationseafood Grilled Salmon with Peanut Sauce The sweet and mildly spicy flavors of peanut sauce nicely balance the stronger flavor of salmon.
seafood Baked Peanut Fish Fillets This is a great alternative to fried fish. Grilled Salmon with Peanut Sauce The sweet and mildly spicy flavors of peanut sauce nicely balance the stronger flavor of salmon.
More informationCrappie, Perch, Bluegill, & Other Pinfish Recipe Page
Crappie, Perch, Bluegill, & Other Pinfish Recipe Page BLUEGILL SURPRISE filleted bluegill small amount of lemon juice dab of butter small amount of finely chopped onion Roll fillets jelly roll style securing
More informationEasy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.
Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,
More informationCooking Suggestions and Recipes for a Low Sodium Diet
Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering
More informationHISTORY AND GUIDELINES FOR USING CEDARS PLANKS
HISTORY AND GUIDELINES FOR USING CEDARS PLANKS History of Cedar Planking It was the spiritual traditions of the Native Americans along the Pacific Coast with their early uses of cooking with wood that
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
More informationIthaca College Culinary Arts Club Mediterranean Night Recipes
Ithaca College Culinary Arts Club Mediterranean Night Recipes Eggplant Dip Babaghanoosh http://ohan.itlnet.net/personpages/recipes.htm#rec 1 large eggplant 1 cup tahini ¼ cup lemon juice 3 cloves garlic,
More information2015-2016 Culinary Arts STAR Events Menu Options
2015-2016 Culinary Arts STAR Events Menu Options MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms Classic French Crepes with Berries and Cream MENU II Spinach
More informationSalad Dressing Recipes
The Creative Homemaking Guide to Salad Dressing Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints,
More information!!!!!!! Herring with beetroot gnocchi
Herring with beetroot gnocchi 1 large red onion 2 tomatoes about 200g each 1 aubergine, around 300g 2 garlic cloves, finely chopped 4 tbsp olive oil 4 large herring, scaled and filleted 300ml fresh home-made
More informationQUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the
More informationBack to School RECIPE BOOK WITH FARRO FRESH
Back to School RECIPE BOOK WITH FARRO FRESH Granola with Greek yoghurt and Feijoa Granola is a quick and easy family favourite. This variation makes the most of fresh seasonal fruit, topped with creamy
More informationRecipe Card Templates by Vertex42.com. (makes 12 tacos)
Grilled Fish Tacos (makes 12 tacos) 1 tsp. ground cumin ½ c. cilantro, chopped 1 Tbsp. dried oregano 2 (3 oz.) Alaska longline cod, thawed frozen or fresh 1 Tbsp. chili powder 5 cups shredded green cabbage
More informationThe Creative Homemaking Guide to. Casseroles. by Rachel Paxton
The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,
More informationGourmet røgeopskrifter med ahorntræ briketter
Foss Family Hams This is an old Canadian Prairie recipe for smoking ham and bacon. 50 kg (100 lb) Ham or Bacon 4 kg (8 lb) Salt 1.5 kg (3 lb) Sugar 60 ml (2 oz) Saltpetre 16 l (4 gal) of hot water, approximately
More informationPaleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.
Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
More informationFillings and toppings for Sandwiches
Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for
More informationOrganifi Green Juice Recipe Book
Organifi Green Juice Recipe Book We wanted to share some of the amazingly tasty ways the community is LOVING their Organifi Green Powder. Try these out and anticipate some awesome recipe contests in the
More informationFHA-HERO: The California Affiliate of FCCLA Competitive Recognition Events
Competitive Recognition Events 2015 2016 FCCLA STAR Event Culinary Arts Region Qualifying Competition Menu & Recipes Menu Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms
More informationReal Bahamian Recipes Page 1
Real Bahamian Recipes Page 1 Real Bahamian Recipes Page 2 DEDICATION I would like to dedicate this ebook, my first ebook, to my wife Samra Hall And my my young son Anthony Hall. They have been an unwavering
More informationNutritious & Hearty Recipes
Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from
More informationBreadfruit Recipes. The following Recipes are the first in a series provided for your gastronomic enjoyment by the Education Committee of SVGAT.
Breadfruit Recipes A publication from FAO (Leaflet No. 9-1983 - Breadfruit) refers to breadfruit as an energy food high in starch and sugar. The publication further states that breadfruit is a fair source
More informationMediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups
Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can
More informationDelicious Dinners on a Dime
Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking
More informationDRY BEAN RECIPES. Beans, Beans and More Beans Soup
DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,
More informationGrilled Salmon with Maple Glaze and Sea Salt From Notes from a Maine Kitchen by Kathy Gunst (Down East Books)
Grilled Salmon with Maple Glaze and Sea Salt From Notes from a Maine Kitchen by Kathy Gunst (Down East Books) Kathy s Note: I am not a big fan of sweet sauces on fish. So you wouldn t think I would create
More informationMy mom and I make this recipe religiously for everyone in our family every single holiday.
BORGATA S EXECUTIVE CHEFS SHARE THEIR FAVORITE HOLIDAY RECIPES Borgata s roster of Executive Chefs dish on their favorite recipes to make at home with friends and family during the holiday season, including
More informationRice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3 A T A S T E O F T H A I. C O M
Rice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3. C O M I N D E X Drunken Noodles According to legend, these noodles are the Thai sure-cure for a hangover. Peanut Chicken & Vegetables
More informationSoup or Sauce (SOS) Mix
Debra G. Proctor, Wasatch County Extension Agent Email: debra.proctor@usu.edu Ellen Serfustini, Carbon County Extension Agent Email: ellen.serfustini@usu.edu Soup or Sauce (SOS) Mix For more information
More information8 NO-COOK FREEZER MEALS IN 90 MINUTES
8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken
More informationWe give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam,
A. TURKISH BREAKFAST We give great importance to breakfast, especially if it weekend. A typical Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, butter, black olives, tomatoes
More informationE Cookbooks Recipe Sampler. VJJE Publishing Co.
E Cookbooks Recipe Sampler VJJE Publishing Co. E Cookbooks Recipe Sampler Table of Contents Introduction...1 Basic Bean Soup...2 Beef Noodle Soup...3 Black Bean Soup...4 Curried Avocado Soup...5 French
More informationBread. Learning objective: Understand how to work with fresh yeast to make bread
Bread Learning objective: Understand how to work with fresh yeast to make bread Ingredients: 350g... plain flour ½ tsp salt ½ tsp sugar 15g fresh yeast 1... tablet 15g... 200mls... water large mixing bowl,
More informationPatient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
More informationBanana-Cinnamon French Toast (#70)
Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:
More information2015-2016 Culinary Arts STAR Events Menu Options
2015-2016 Culinary Arts STAR Events Menu Options Updated January 19, 2016 MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Roasted Red Bliss Potatoes Green Beans and Mushrooms Classic
More informationCrookneck Squash and Tomato Slices From Robyn's mom's kitchen. Great Marinate for Grilled Vegetables. Butternut Squash Fries
Crookneck Squash and Tomato Slices From Robyn's mom's kitchen 4 crookneck squash, sliced 1/4 in thick 4 medium tomatoes, sliced 1/4 in thick 2 green onions, minced 4 tbsp olive oil 2tbsp wine vinegar 1tbsp
More informationNULEAN SCRUMPTIOUS FOOD RECIPES
NULEAN SCRUMPTIOUS FOOD RECIPES Here are some addition ideas for meals while doing the NuLean Cleanse. A key to choosing foods for this program is to go back to basics. Buy items with the least amount
More information-------------------------------
The recipes included in this brochure have utilized accurate kitchen measuring devices such as baking spoon measures and baking cup measures. All measures are based on level spoons, level cups, or level
More informationHigh Protein Low Fat Meal Plans
High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one
More informationIn large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.
HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In
More informationGluten, Casein, and Soy Free Recipes
Chicken Nuggets 2 organic chicken breasts Breading choices (choose one) 1 cup GF dry cereal (crushed in a bag) 1 cup GF bread crumbs (dry out bread in oven and crumble in blender) Almond flour Any GF or
More informationOnions. Signature Sandwiches Layers of Flavor
Onions Signature Sandwiches Layers of Flavor Today s sandwiches are no longer limited to cold cuts, cheese and a squirt of mustard. Instead, they are inspired with specialty breads and kicked-up condiments.
More informationSALADS AND APPETIZERS
SALADS AND APPETIZERS Sweet Japanese Cucumber Salad 1 cucumber sliced/ diced 2 tablespoons apple cider vinegar 1 tablespoon fresh lemon juice 1 tablespoon Bragg s amino acids 1 teaspoon finely minced onion
More informationEasy Iron-rich Meals for Babies and Toddlers
Easy Iron-rich Meals for Babies and Toddlers Recipes suitable from 6 months Young babies and toddlers need plenty of iron in their diets to ensure healthy mental and physical development. In fact, babies
More information2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego
Family, Career and Community Leaders of America 2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego Teams will be
More informationHealthy Christmas Mini-Cookbook
Healthy Christmas Mini-Cookbook Brought To You By Healthy Menu Mailer Editors: Susanne Myers & Christine Steendahl Table of Content Introduction Main Dishes Butterflied Beef Eye Roast Roast Pork with Cranberry
More informationCongratulations on your purchase of this Aroma Slow Cooker. Please read all instructions carefully before your first use.
Congratulations on your purchase of this Aroma Slow Cooker. Please read all instructions carefully before your first use. Published By: Aroma Housewares Co. 6469 Flanders Drive San Diego, CA 92121 U.S.A.
More informationChex Snack Mix *> Turkey Tortilla Roll-Ups * >
Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon
More informationAbout the Author. Soups & Salads
1 About the Author I am Vaishali Parekh, a resident of Kolkata, India and a Graduate Nutritionist. My passion for health and nutrition and a natural love for cooking drove me to come up with the website
More informationThe Creative Homemaking Guide to. Crockpot Recipes. by Rachel Paxton
The Creative Homemaking Guide to Crockpot Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe
More informationHonouring Our Strengths: Indigenous Culture as Intervention in Addictions Treatment Visit our website to collect all 12 recipes!
Recipe from our CIHR Project Team! Strawberry Juice Ingredients: 2 cups strawberries (about 18-20) 1 tsp. lemon juice 2 Tbsp. sugar (or substitute) 2 cups cold water Directions: Wash the strawberries and
More informationChick Peas. Peter Spyros Goudas
Chick Peas Peter Spyros Goudas Chick Peas Salad There are many ways of creating a delicious Chick Peas Salad. Method one: is to create it yourself from scratch. In this case you need 1 pound of chick
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
More informationhealthy in a hurry photography by KEN BURRIS EatingWell.com
healthy in a hurry Great ideas for meals in minutes! photography by KEN BURRIS Shopping List This list outlines everything you need to make all the recipes for the week: Shop For: Produce 1 bunch asparagus
More information2013-2014 Culinary Arts STAR Events Menu Options. Menu I
2013-2014 Culinary Arts STAR Events Menu Options (modified 12/12/13) Menu I Wheat Berry Salad with Oranges, Cherries and Pecans Sautéed Chicken Breast with Mushroom Sauce Braised Zucchini Mashed Potatoes
More informationGetting Started with Your. Once-A-Month Cooking Menu Sampler
Getting Started with Your Once-A-Month Cooking Menu Sampler This free, downloadable one-week sampler of the Once-A-Month Cooking technique will bring you the freedom and satisfaction of less hectic, more
More informationSpecial Mother s Day menu
Mother s Day is a time of commemoration and celebration for MUM. It is the one day out of the year when children, young and old remember their mothers and express their appreciation. This year make your
More informationSame day make and set aside 4-6 cups fresh herb bread crumbs. Canned ones are too dry and sour dough changes the taste.
Lake Trout Recipes Lake trout are excellent to eat. The flesh will be colored from bright orange to off white. The larger fish will tend to be oilier than the smaller sized fish. Lake trout are delicious
More information1,200-Calorie, Low-Carb Diet Meal Plan
1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large
More informationDirections. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture.
Fried Samoas Shrimp Ingredients Directions Uses box of Samoas Girl Scout Cookies Yields 5 shrimp 5 extra-large shrimp, peeled and de-veined 5 Samoas Girl Scout Cookies, finely chopped 2 cups seasoned bread
More informationEASY, EFFECTIVE, WEEKEND DETOX PLAN
EASY, EFFECTIVE, WEEKEND DETOX PLAN As the holidays come to an end many of us just know that we have overdone it! Your energy levels are close to zero, your mind is sluggish, your tummy feels bloated,
More informationCookery Demonstration Recipes with celebrity chef Neven Maguire. A gift from Neven
Cookery Demonstration Recipes with celebrity chef Neven Maguire A gift from Neven Welcome! For me, cooking is all about using the best local, seasonal and Irish food. Tonight s recipes are a selection
More informationGrace Emmaus Walk #49 Recipes
Grace Emmaus Walk #49 Recipes Amish Oatmeal 1 ½ cup oatmeal ½ cup sugar ½ cup milk ¼ cup melted butter 1 eggand 1 tsp baking powder ¾ tsp salt 2 tsp vanilla Combine all ingredients and mix well. Spread
More informationCooking class Cinco de wino
Cooking class Cinco de wino Meet the chefs Chef chris CIA Graduate. Pie Crust Wizard. Wicked Funny. Chef celeste California Culinarian. Kitchen Kahuna. Sweet Soul. Chef janaki Baking Jedi. Moto Chef.
More informationSavory Selections Freezer Meal Recipes
Savory Selections Freezer Meal Recipes Asian Java Pork Chops (#1) 6 boneless pork chops 1/3 cup Wildtree Asian Ginger Plum Dressing & Marinade 2 tsp Wildtree Java Rub 1 Tbsp honey Thaw completely in fridge.
More informationENCHILADA CASSEROLE. Brown the beef and drain the fat. Add the taco mix, tomatoes and catsup (do not add water).
ENCHILADA CASSEROLE 1 kg hamburger (family pack) 2 pkgs El Paso Taco mix (25% less salt) 2 (28 oz) cans diced tomatoes 1 cup catsup 18 medium flour tortillas 3 (14 oz) cans, refried beans 500 ml sour cream
More informationST KEVIN S FATHER/SON COOKING CLASSES
ST KEVIN S FATHER/SON COOKING CLASSES 2015 MAIN CRISPY SKIN DUCK BREAST, SAUTEED POTATO, ROASTED CARROTS AND ASPARAGUS, HONEY GLAZE Serve 4 Ingredients: 4 Duck breast 6 Whole garlic cloves 16 Baby carrot
More informationDr. Sebi's Cookbook. Dr. Sebi's Office, LLC 2807 La Cienega Ave Los Angeles, CA 90034 (310) 838-2490
Dr. Sebi's Cookbook Dr. Sebi's Office, LLC 2807 La Cienega Ave Los Angeles, CA 90034 (310) 838-2490 Welcome to a new way of eating and healthful living. This cookbook was designed especially for your transition
More informationDiet. Diet. Recipes for day 1 France. In Chronic. In Chronic
Recipes for day 1 France Diet 24h Total for day 1 (1 portion for each meal - calculated for a 70-kg person) Energy (kcal) 2,276 Phosphate (mg) 776 Protein (g) 29.0 A Sodium (mg) 283 Carbohydrates (g) 343
More informationGet your motor running with our tasty mocha smoothie - an instant energy burst! Method. Nutritional Information Per Serve. Energy. Protein. 76.
Mocha Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF Get your motor running with our tasty mocha smoothie - an instant energy burst! 2/3 cup milk 2/3 cup cottage cheese 1 pitted date 1 Combine all ingredients
More informationE Cookbooks Recipe Sampler. VJJE Publishing Co.
E Cookbooks Recipe Sampler VJJE Publishing Co. E Cookbooks Recipe Sampler Table of Contents Introduction...1 Autumn Pork Chops...2 Beef Bourguinon...3 Crockpot Brunswick Stew...4 Chicken Livers...5 Chinese
More informationIngredient Substitutions
Ingredient Substitutions Fact Sheet No. 9.329 Food and Nutrition Series Preparation by P. Kendall* How many times have you been ready to cook and found you were out of a certain ingredient? Sometimes it
More informationEating well: first year of life Food photo cards
Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year
More informationFairtrade Fortnight Banana Recipe Book
Fairtrade Fortnight Banana Recipe Book Produced by The Library s Green Impact Teams This booklet was produced by the Library s Green Impact Team using a selection of recipes from the BBC website to promote
More informationSLOW COOKER FREEZER MEAL LIST GROCERY LIST
SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and
More informationSansefestival 2014 Opskrifter fra Midtjylland & Limfjorden
IN DENMARK 2014 Sansefestival 2014 Opskrifter fra Midtjylland & Limfjorden DEN EUROPÆISKE UNION Den Europæiske Fond for Regionaludvikling Vi investerer i din fremtid VisitDenmark MIDTJYLLAND & LIMFJORDEN
More information2015-2016 Culinary Arts STAR Events Menu Options
2015-2016 Culinary Arts STAR Events Menu Options Updated February 26, 2016 MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Roasted Red Bliss Potatoes Green Beans and Mushrooms Classic
More information5-INGREDIENTS-OR-LESS CROCK POT RECIPES
5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin
More informationRESULTS. FOR WOMEN. BY WOMEN. DINNER REVAMPED! Add these 10 dinner recipes to your weekly recipe rolodex!
RESULTS. FOR WOMEN. BY WOMEN. DINNER REVAMPED! Add these 10 dinner recipes to your weekly recipe rolodex! Body Project Fitness & Lifestyle A women s boutique fitness studio Foxmoor Shopping Center 1007
More informationEveryday Meals Freezer Meal Workshop
Everyday Meals Freezer Meal Workshop Southwest Chicken or Turkey Burgers (#1) 1 lb ground chicken or ground turkey 1 Tbsp Wildtree Roasted Garlic Grapeseed Oil 2 Tbsp Wildtree Fiesta Salsa Blend 1 Tbsp
More informationNutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
More informationSeafood. salmon and herring RECIPES
RECIPES Seafood salmon and herring All salmon sold at IKEA comes from farms that have been independently certified to the ASC s standard for responsibly farmed seafood. RECIPES SALMON / XX Good, and good
More informationThe Monash University Low FODMAP diet
The Monash University Low FODMAP diet Low FODMAP Christmas Recipes Balsamic berry and cucumber salad Grilled prickly pear and orange blossom yoghurt with cardamom shortbread Roasted red pepper dip Salmon
More informationAugust 2014. Customs and Cuisine of Afghanistan
Customs and Cuisine of Afghanistan By Linda McElroy, curator Tucked into the mountains between Iran and a whole host of -stans (Pakistan, Turkmenistan, Uzbekistan, and Tajikistan), just one small country
More informationHOUSE MADE HUMMUS #6 Scoop
HOUSE MADE HUMMUS #6 Scoop Serving Size 1 #6 Scoop (150g) Calories 1960 Calories from Fat 1130 126g Saturated Fat 17g Monounsaturated Fat 72g 8g less than 5 milligrams 3740mg Total Carbohydrate 175g 37g
More information38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011. Hosted by
38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011 Hosted by Baltimore International College School of Culinary Arts 210 South Central Avenue at Pratt Street Baltimore, Maryland
More informationEaster Brunch Menu Ideas with Chef Eric Crowley
Easter Brunch Menu Ideas with Chef Eric Crowley March 7th, 2014 Chef Eric Jacques Crowley is a seasoned, professional chef and the founder, owner and chef instructor at his dynamic cooking school, Chef
More informationQuick, Healthy Meals for One or Two
Quick, Healthy Meals for One or Two It is often difficult to get inspired to cook for one or two people. No matter how many people you are cooking for, it is important to prepare healthy meals. Preparing
More information