Level One Natural Running Coaches Certification

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1 Level One Natural Running Coaches Certification

2 Get Certified This is the most, realistic, true to life, coaching program for runners in the country! We created this certification for the enthusiastic runner, whose friends look to them for guidance with their running. For the candidate that is hungry for timely information and education that will help them earn supplemental income from the sport they love. This education is a stepping stone to building your own coaching/training business. There are literally millions of runners in this country and the numbers are growing. Races are sold out within weeks of announcement. With this surge in popularity has come a new guard of running enthusiast that is eager to learn how to improve performance while avoiding injuries. Our training teaches you how to write intelligently designed Periodized training programs Learn how to identify and correct most common mechanical faults in running styles, those that lead to injury Learn how to effectively employ heart rate into your training and the process of manipulating the energetic pathways to increase endurance and stamina Learn how to introduce functional strength to your coaching/ training programs and how and when to hydrate and feed properly while training and racing Learn how to provide effective solutions for most common running injuries through Power Taping for Runners Taping Movement not Muscles You will leave with a wealth of knowledge that will empower your coaching business and provide you with an opportunity to join our Natural Running Network as a regional coach. We are always looking for self motivated, highly talented coaches and require certification from us to qualify. Our Coaches hit the ground running Benefit from our established management system, on going consulting, education and social outreach.

3 Join our Team Running Mechanics If you have ever acted as a group leader in preparation for a marathon, you ll wonder why every coach is not required to know what you just learned. Our program is built around 20 years of clinical and practical experience. We have carefully assembled all of the key elements that are seriously lacking in the world of recreational running. The time is ripe for knowledgeable coaches to surface. 10 years ago, it was rare for a personal trainer to earn a serious living. Our program is designed to provide you the tools and expertise needed to command the type of income that you deserve. You are only limited by your level of commitment. Maybe you are just interested in the knowledge for your own personal benefit. Maybe you are already training clients and want to enhance your services. We have developed a turn-key system of coaching that provides you, the coach, with all the tools you need to develop a coaching business in your area. Unlike a franchise, there are no start up costs and no monthly fee. Our coaches are engaged in a joint venture with us that affords them all the behind the scenes business management they need to bill for services, private training, online training and group membership management. Whats more, our coaches are able to draw from our ever growing network to gain clients and group members. Its much like owning your own health club without the added expenses of a building and employees! functional strength Heart Rate Training Injury Intervention Learn by doing To learn more or to register click on the icon.

4 Richard Diaz, founder diaz human performance LLC & The Natural Running Network has been on the cutting edge of sports performance training for the past two decades. Having consulted and performed VO2 max tests for athletes from novice to professional, his focus at dhp is two fold; to enhance mechanical efficiency and economical energetics to improve performance. His approach to heart rate specific training is born out of his many years working with athletes. Richard served as aerobic and anaerobic specialist for the LA Kings of the NHL and consults for the current light and middle weight boxing world champions. Over the past 5 years his focus has been directed towards running gait analysis and correction where in his lab at dhp he employs dynamic unweighting and neuralmuscular reeducation that produces remarkable results. His vision as founder of the Natural Running Network is to revolutionize recreational running and coaching. Blue Benadum Elite Long Distance Runner and Strength Specialist Is the director of coaching for The Natural Running Network. Winner of the Lake Tahoe Triple (3 marathons back to back over 3 days) completing each event in under 3 hours! He is renowned not only for his endurance but is also infamous for his unusual strength, performing 100 push-ups, 100 sit-ups and 100 squats at the finish line! Blue has several marathon wins to his credit and has conducted countless running form clinics since the inception of the Natural Running Network and is responsible for coaching LA s Westiside. Blue is a certified Personal trainer and is actively training clients in mixed martial arts and boxing when he is not logging his 70+ weekly miles. A resident of Malibu California, among other sponosrships Blue serves as Running Ambassador for LuluLemon Dr. Steven Capobianco - author of the Power Taping Method for athletes is a certified sports chiropractic physician and exercise rehabilitation specialist who has developed a functionally oriented treatment system to address the injury and performance needs of the elite to weekend warrior athlete. His unique system of taping focuses on movement not muscle which addresses faulty dynamic movement patterns in the athletic population. He has trained athletes for over 15 years, completed his first marathon in 2006 and several Ironman events. Dr. Steve is also an avid cyclist, holds a B.A. and M.A. in Kinesiology and Exercise Science and is also certified in Active Release and Graton Techniques. Matt Fitzgerald - author, athlete, and sports nutritionist has written or co authored over 19 books, including Racing Weight (more than 55,000 copies sold). Brain Training for Runners, Triathlete Magazines Complete Triathlon Book, 50/50 with Dean Karnazes and most recently Iron War. Matt writes feature articles for Competitor Triathlete, Inside Triathlon, Men s Fitness, Runners World. A certified sports nutritionist, Matt has served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Having coached for Carmichael Training Systems in the early 2000s, Matt now serves as a Training Intelligence Specialist for PEAR Sports.

5 Friday afternoon 1:00 pm 1:30 pm 2:30 pm 4:00 pm Saturday morning 6:00 am 8:00 am 10:00 am Introductions and program overview A discussion - rationale for making the shift from heel striking to Natural Running a mid foot running style of running Gait analysis Functional Strength for runners Group run (optional) How to employ heart rate into the training program Learn by doing - running form - heart rate Saturday afternoon 1:00 pm Putting it to the test- teaching what you ve learned 3:00 pm Program design - Periodization made easy 4:30 pm Nutrition / Hydration Strategies Sunday morning 8:00 am 8:45 am 9:00 am 9:30 am 10:00 am Power Taping- Tape Movement NOT Muscle Movement Assessment Run Specific Energy Leaks Rehab Taping taping for common run injuries Fascial/Power Taping taping for performance enhancement Questions/Answer Course description This course will introduce movement oriented kinesiology taping. We will cover myofascial slings as they relate to taping, how to assess movement patterns in order to distinguish which sling to address, and how to pre-load and apply the tape in a functional manner. The Exam What you ll need to bring; be prepared to run and exercise, wear appropriate attire, bring a cover up in case of weather. You will need a heart rate monitor and a note pad and pen are recommended. Once you have registered, we will provide you an access code to our study guide. You are welcome to print this study guide and have it with you for reference. In order to gain certification you must participate in all of the sessions and successfully pass our exam. The practical portion of the exam weighs heavy on the outcome of your score. You must provide proof of a valid CPR certification is required before your certification is awarded but is not required to sit for the exam or certification course. Click here to Register now!

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