INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT. smoothies NCAA COMPLIANT RECIPES FOR COLLEGE ATHLETES

Transcription

1 INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT smoothies NCAA COMPLIANT RECIPES FOR COLLEGE ATHLETES

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3 Blend with BiPro SAVE $3.00 on your next purchase of BiPro whey protein isolate using promo code NCAA. Limit one use per customer. Minimum order of $49.99 required for promotion. ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO

4 NCAA Compliance Information Collegiate athletes must be aware of the NCAA regulations with regard to the use of nutrition supplements. NCAA permissible calorie replacement drinks, such as smoothies, must have less than 30% of the calories from protein. Each of the smoothies contained in this BiPro Smoothie Recipe Book are NCAA compliant, meaning that less than 30% of the calories come from protein.

5 Three Fruit Smoothie... Page 6 Strawberry Yogurt Smoothie... Page 8 Key Lime Smoothie... Page 10 Orange Blended Smoothie... Page 12 Mango Smoothie... Page 14 Sunrise Smoothie... Page 16 Fruit Smoothie... Page 18 Vanilla Chai Smoothie... Page 20 Gelatin Delight Smoothie... Page 22 Cherry Almond Smoothie... Page 24 Orange Mango Banana Smoothie... Page 26 Green Smoothie... Page 28 Strawberry Flax Smoothie... Page 30 Peanut Butter & Jelly Smoothie... Page 32 Tropical Fruit Smoothie... Page 34 Strawberry Smoothie... Page 36 Piña Colada Smoothie... Page 38 Mocha Frozen Blended Coffee... Page 40 Peanut Butter Smoothie... Page 42

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7 Three Fruit Juice Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup Orange Juice ¼ cup BiPro, Unflavored, Whey Protein Isolate ⅓ cup Raspberries, frozen ⅓ cup Strawberries, frozen ½ Banana, large Directions: 1. Place all ingredients in a blender and mix until smooth. 2. Serve immediately. Option: Replace raspberries, strawberries and banana with 1 cup of the fruit of your choice. Dietary Exchanges: 3 Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Low Fat Low Cholesterol Good Source of Fiber Excellent Source of Vitamin C INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 7

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9 Strawberry Yogurt Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup 2% Fat Milk 1 container (6 oz) Lowfat Strawberry Yogurt 3 Tbsp BiPro, Unflavored, Whey Protein Isolate ½ cup Strawberries, frozen Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace strawberries and yogurt with other fruit or yogurt of your choice. Dietary Exchanges: 2 Lowfat Milk, 2 Fruit, 1½ Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin A Excellent Source of Vitamin C Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 9

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11 Key Lime Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup Skim Milk 1 container (6-8 oz) Light Key Lime Yogurt 2 Tbsp BiPro, Unflavored, Whey Protein Isolate 2 Tbsp Frozen Limeade Concentrate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Add ice cubes for a frosty consistency. Dietary Exchanges: 2 Skim Milk, 2 Carbohydrate, 1 Lean Meat Nutrient Content Claims: Excellent Source of Protein Fat Free Saturated Fat Free Low Cholesterol Good Source of Vitamin A Good Source of Vitamin C Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 11

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13 Orange Blended Smoothie Preparation Time: 5 minutes Makes: 1 servings 2⅓ cup 2% Fat Milk 1 cup Orange Juice 2½ Tbsp BiPro, Unflavored, Whey Protein Isolate 4 Ice Cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 1 Low Fat Milk, 1½ Very Lean Meat, 2 Fruit Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin C Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 13

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15 Mango Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup Mango, cubed (fresh or frozen) ½ cup 2% Fat Milk ½ cup Ice Cubes ⅓ cup Lowfat Vanilla Yogurt 3 Tbsp BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 2 Fruit, 1 Reduced Fat Milk, 2 Very Lean Meat, Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin A Excellent Source of Vitamin C Excellent Source of Calcium Good Source of Fiber INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 15

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17 Sunrise Smoothie Preparation Time: 5 minutes Makes: 1 servings ¾ cup ⅓ cup ½ ¾ cup ½ cup dash ¼ cup Pineapple Chunks (fresh or frozen) Carrot, shredded raw Banana, medium Orange Juice Ice Cubes Cinnamon BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 3½ Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A Excellent source of vitamin C Good source of fiber Low fat Saturated fat free Low cholesterol ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 17

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19 Fruit Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup Skim Milk 2 Tbsp BiPro, Unflavored, Whey Protein Isolate ¼ cup Strawberries ¼ cup Raspberries 1 Banana, medium 3 Ice Cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 1 Skim Milk, 2 Fruit, 1½ Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Fiber Low Fat Low Cholesterol Good Source of Vitamin A Excellent Source of Vitamin C Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 19

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21 Vanilla Chai Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup 2% Milk ¼ cup Vanilla Ice Cream 2 Tbsp BiPro, Unflavored, Whey Protein Isolate 1½ tsp Instant Tea, unsweetened ½ tsp Vanilla Extract ½ tsp Cinnamon ⅛ tsp Ground Allspice 4 Ice Cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Note: Sweetener can be added if desired. Dietary Exchanges: 2 Reduced Fat Milk Nutrient Content Claims: Excellent Source of Protein Good Source of Vitamin A Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 21

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23 Gelatin Delight Smoothie Preparation Time: 5 minutes Makes: 1 servings ¼ cup Heavy Whipping Cream ½ cup Water ¼ cup BiPro, Unflavored, Whey Protein Isolate 1 tsp Sugar Free Gelatin Mix 3 Ice Cubes, crushed Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 3 High Fat Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A 4 net carbs* per serving *Net carbs = Total carbs minus fiber INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 23

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25 Cherry Almond Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup Skim Milk ½ cup Light Vanilla Yogurt 2 Tbsp BiPro, Unflavored, Whey Protein Isolate ¾ cup Cherries, frozen 2 Tbsp Slivered Almonds Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace cherries and yogurt with other fruit or yogurt of your choice. Dietary Exchanges: 1½ Reduced Fat Milk, 1½ Fruit, 2 Lean Meat Nutrient Content Claims: Excellent Source of Protein Good Source of Fiber Low Saturated Fat Low Cholesterol Good Source of Vitamin A Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 25

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27 Orange Mango Banana Smoothie Preparation Time: 5 minutes Makes: 1 servings ⅓ cup Milk, 2% reduced fat ⅓ cup Naked Juice, Mighty Mango flavor 1 Banana, medium ¼ cup BiPro, Unflavored, Whey Protein Isolate 1 tsp Benefiber Fiber Supplement (Novartis Consumer Health) 5 Ice Cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Note: Replace reduced fat milk with skim milk for less fat and calories. Dietary Exchanges: ½ Reduce Fat Milk, 2½ Fruit, 2 Very Lean Meat Nutrient Content Claims: Low fat Low cholesterol Excellent source of protein Excellent source of fiber Excellent source of vitamin A Excellent source of vitamin C Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 27

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29 Green Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup Green grapes 1 cup Spinach leaves ¼ cup Skim milk ½ cup Ice cubes 2 Tbsp Coconut milk 1 Tbsp Shredded coconut ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 2 Fruit, 1 Nonstarchy Vegetable, 3 Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A Excellent source of vitamin C Good source of calcium Good source of iron Good source of fiber INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 29

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31 Strawberry Flax Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup Strawberries (fresh or frozen) ½ cup Lowfat Vanilla Yogurt ¾ cup Orange Juice 1 Tbsp Flaxseed Meal ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Note: If fresh strawberries are used, add some ice for a frosty consistency. Dietary Exchanges: 3 Fruit, 1 Fat Free Milk, 2½ Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin A Excellent Source of Vitamin C Excellent Source of Calcium Excellent Source of Fiber INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 31

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33 Peanut Butter & Jelly Smoothie Preparation Time: 5 minutes Makes: 1 servings ½ cup Strawberries (fresh or frozen) ½ cup Raspberries (fresh or frozen) ¾ cup 2% Fat Milk ½ cup Ice Cubes 1 Tbsp Peanut Butter 2 Tbsp BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 1 Fruit, 1 Reduced Fat Free Milk, 1½ Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin C Excellent Source of Calcium Excellent Source of Fiber INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 33

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35 Tropical Fruit Smoothie Preparation Time: 5 minutes Makes: 1 servings ½ cup Pineapple, fresh or frozen 1 Banana, medium ¼ cup Skim Milk ¼ cup Orange Juice ½ cup Ice Cubes 1 Tbsp Coconut Flakes ¼ cup BiPro, Unflavored, Whey Protein Isolate ½ tsp Rum Extract (optional) Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 3 Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of fiber Excellent source of vitamin C Good source of calcium Low fat Low cholesterol ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 35

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37 Strawberry Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup Skim Milk ½ cup Vanilla Ice Cream 3 Tbsp BiPro, Unflavored, Whey Protein Isolate 1 cup Strawberries, frozen Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace strawberries with other fruit of your choice. Dietary Exchanges: 1 Whole Milk, 2 Fruit, 2½ Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Good Source of Fiber Good Source of Vitamin A Excellent Source of Vitamin C Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 37

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39 Piña Colada Smoothie Preparation Time: 5 minutes Makes: 1 servings 1 cup Skim Milk ¼ cup BiPro, Unflavored, Whey Protein Isolate ¼ cup Bacardi Piña Colada Mix, frozen ¼ cup Crushed Pineapple Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Add ice cubes for a frosty consistency. Dietary Exchanges: 1 Skim Milk, 2 Carbohydrate, 1 Fruit, 2½ Lean Meat Nutrient Content Claims: Excellent Source of Protein Low Cholesterol Good Source of Vitamin A Good Source of Vitamin C Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 39

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41 Mocha Frozen Blended Coffee Preparation Time: 5 minutes Makes: 1 servings ½ cup Nonfat Milk 1 cup Vanilla Ice Cream ¼ cup BiPro, Unflavored, Whey Protein Isolate 1½ Tbsp Cocoa Powder 1 tsp Espresso Powder 2 Ice Cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 3 Reduced Fat Milk, ½ Other Carb, ½ Lean Meat Nutrient Content Claims: Excellent Source of Protein Good Source of Fiber Excellent Source of Calcium Good Source of Vitamin A INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 41

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43 Peanut Butter Smoothie Preparation Time: 3 minutes Makes: 1 servings 2 Tbsp Peanut Butter 1 cup Ice Cubes ½ cup Skim Milk 1 Tbsp Honey 3 Tbsp BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 1½ Carb, ½ Fat Free Milk, 3 Medium Fat Meat Nutrient Content Claims: Excellent source of protein Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 43

44 Now try adding BiPro to your favorite smoothies and share them with us! INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ENDORSED BY: 2013 Davisco More information about BiPro visit For more information about whey protein, visit the Whey Protein Institute at