Put all ingredients into blender. Blend until smoothie consistency is reached!
|
|
|
- Darren Bruce
- 7 years ago
- Views:
Transcription
1 SMOOTHIE RECIPIES STRAWBERRY SMOOTHIE large strawberries 6 oz. light (reduced sugar) fat-free strawberry yogurt (frozen) 4 oz. Juice of your choice Calories: about 70 PINE-ORANGE-BANANA SMOOTHIE oz. light (reduced sugar) fat-free peach yogurt (frozen) (This is one container of Yoplait) 6 oz. Pineapple-Orange-Banana juice If drink is too thick, add orange juice. Calories: about 143 (the banana is high in calories, about 105) BLUEBERRY SMOOTHIE oz. light (reduced sugar) fat-free blueberry yogurt, frozen (This is one container of Yoplait) 1 cup blueberries, fresh 1 cup non-fat milk 1/2 cup frozen blueberries may be added to make it thicker. Calories: about 128
2 APRICOT-NECTARINE SMOOTHIE /2 nectarine 1 apricot 6 oz. light (reduced sugar) fat-free peach yogurt (frozen) (This is one container of Yoplait) 4 oz. Juice of your choice Calories: about 70 STRAWBERRY BANANA SMOOTHIE strawberries 1/2 cup skim milk 1/2 cup apple juice Calories: about 126 (the banana is high in calories, about 105) CARROT SMOOTHIE cups carrot juice 1/2 cup apple juice 6 oz. non-fat vanilla or plain yogurt, frozen Calories: about 235
3 APPLE COCONUT SMOOTHIE 1/4 cup apple juice 1 pinch grated coconut or 1 T. coconut milk 1/2 banana 1/4 teaspoon fresh ginger root peeled 2 small ice cubes Serves 1, per serving: Calories: about 100 (very rough estimate) TANGY SUMMER BLEND SMOOTHIE nectarine 6 oz. light (reduced sugar) fat-free peach yogurt, frozen 1 c. Pineapple-Orange-Guava juice Calories: about 110 PAPAYA RASPBERRY SMOOTHIE frozen banana, peeled 1/2 fresh papaya raspberries (fresh or frozen) 1/2 cup water or fruit juice Calories: about 130 (more with juice)
4 TROPICAL TOFU BERRY SMOOTHIE cup light (reduced sugar) fat-free vanilla yogurt 1 cup skim milk 3" cube of soft tofu 3/4 cup blueberries 1 cup strawberries Put yogurt, milk, banana, tofu into blender and blend until smooth. Add berries and blend again until smoothie consistency is reached. Fat: 3 grams Calories: 290 MACHO POWER SHAKE cup nonfat soy milk 1/2 cup orange juice 1/2 cup cantaloupe 1 T. peanut butter or other nut butter of your choice 1/2 cup strawberries, fresh or unsweetened frozen Put all ingredients into blender. Blend well until smoothie consistency is reached! Fat: 5 Calories: 205 STRAWBERRY PINEAPPLE PARADISE /4 bag frozen unsweetened whole strawberries 4 cups pineapple juice 1 cup orange juice 1 1/2 cups lowfat vanilla yogurt, frozen Put all ingredients into blender. Blend well, stopping to stir when necessary, until smoothie consistency is reached! Serves 4, per serving: Fat: 6 Calories: 270
5 APRICOT MANGO SMOOTHIE 6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt 1 cup. Sugar free lemonade 1/2 banana 5-6 canned apricot halves Optional additives for increased nutrition Put all ingredients into blender. Blend well until smoothie consistency is reached! Fat:.5 Calories: 180 MELON MADNESS SMOOTHIE 1 cup of peach fat-free yogurt, frozen 1 cup skim milk 1/2 cup cantaloupe 1/2 cup honey dew melon 4 ice cubes 1/2 cup strawberries (or substitute with watermelon) Put yogurt, milk, and strawberries into blender. Blend on high for about seconds. Then add in cantaloupe, melon, and ice. Blend once again on high for 1 minute. Fat: 0 Calories: 190 PINEAPPLE BERRY CRASH 1 cup orange juice 1/4 cup pineapple juice 2 pineapple rings 6 fresh strawberries frozen raspberries 8-10 frozen boysenberries frozen blueberries 3 oz. non-fat yogurt, any flavor Ice (however much you prefer for consistency) Serves 1, per serving: Calories: about 185
6 PAPAYA NECTARINE SMOOTHIE cup sugar-free lemonade 6 oz. fat free peach yogurt, frozen 1 nectarine, pitted and unpeeled 1 cup papaya, seeded and peeled Calories: 120 ***Nutritional Additives*** You can increase the nutritional value of your smoothies even more by adding optional high-fiber or high-energy ingredients. How this affects the taste varies but usually it will not taste much different. Here are a few suggestions, 1 T. Wheat Germ 1/4 c. uncooked oatmeal 1/4 c. Post 100% bran cereal 1 T. Protein powder Milk substituted for part of juice/lemonade ***Another Idea*** Pour your favorite smoothie into a popsicle mold and freeze for a nutritious, cold treat for those hot summer days!!!
Healthy Breakfast Smoothies
Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange
Dairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com
Dairy Free Smoothies Recipes by Angela Litzinger of angelaskitchen.com Tips for making great smoothies: Frozen bananas add great creamy texture to non-dairy smoothies. I freeze several bananas at a time
40 High-Calorie Mass Building Shake & Smoothie Recipes 1
40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 2 Table of Contents Healthy High-Calorie Shakes Page 3 Pre-Workout Shakes & Smoothies Page
High Calorie, High Protein Recipes
High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and
100 VISALUS SHAKES RECIPE IDEAS!!!
100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,
DOUBLE GREEN SMOOTHIE
DOUBLE GREEN SMOOTHIE 1 ½ cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup baby spinach leaves 1/2 cup fresh or
Recipes for Puréed Diet
Recipes for Puréed Diet 1 General Milkshake Recipes and Ideas There is more than one way to make a highly nutritious shake depending on your personal needs and tastes. You can add any combination of the
1 cup apple juice 1 cup milk 1 frozen banana 1 cup frozen strawberries 1 cup vanilla or strawberry yogurt
Strawberry Banana Supreme Smoothie 1 cup apple juice 1 cup milk 1 frozen banana 1 cup frozen strawberries 1 cup vanilla or strawberry yogurt Pour all liquid ingredients into the blender. Add all frozen
Diet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
Liquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind:
Liquid Diet Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally, if you have recently
Maintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
Arbonne Protein Shake Recipes
Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened
OSU FROZEN COOKING DESSERTS
OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with
HOMEMADE SPORT SNACK RECIPES
HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are
Grade 4: Fruit Smoothies
Grade : Fruit Smoothies What you need to know Section.. Teacher Background Section.. What You Need to Know in the Classroom: Junior Grades Section.9. Cooking Safely with Students Understand the benefits
The Ultimate Smoothie Guide 1
The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie
MEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
IM-GCGBL002DL040913. ml 1500. low. high. pulse. Smoothie Blender. Instruction Manual Model Reference: GCGBL002DL
IM-GCGBL002DL040913 ml 1500 1250 1000 800 600 400 200 low high pulse off Smoothie Blender Instruction Manual Model Reference: GCGBL002DL Congratulations on choosing to buy a Giani Cucina product. All products
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
Low Iodine Diet. Smoothies and Refreshing Drinks
Low Iodine Diet Smoothies and Refreshing Drinks www.checkyourneck.com 0 Content Introduction page 2 General Instructions Equipment Getting Started Ingredients to Avoid Chart page 3 Smoothie Mix and Match
23 - Great Daniel Fast Breakfast Recipes
Almond Butter Bites ½ cup almond butter ¼ cup raw sunflower seeds ¼ cup raisins ¼ cup chopped almonds 2 tablespoons unsweetened shredded coconut ¼ teaspoon cinnamon Mix all ingredients in a bowl until
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
Blenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
ALKALINE BREAKFAST RECIPES
ALKALINE BREAKFAST RECIPES Eating-Veggies.com ALKALINE SMOOTHIES Alkaline Avocado Power Shake Serves 2 Ingredients 1 cucumber 2 tomatoes 1 avocado 1 handful of spinach leaves 1 lime ½ red pepper ½ teaspoon
RPM Blender. Owner s Manual & User Guide
RPM Blender Owner s Manual & User Guide CONGRATULATIONS Congratulations on your purchase of the L EQUIP RPM Blender. This product is superbly engineered, innovatively designed, and built with lasting quality.
nutrition information
nutrition information Red Mango is the only all-natural, kosher and certified gluten-free frozen yogurt fortified with Ganeden BC 30TM, a natural probiotic that can help support a healthy immune and digestive
High Calorie Gluten Free (GF) Diet
UVA Nutrition Services UVA Digestive Health Center High Calorie Gluten Free (GF) Diet Tips for increasing calories in your diet: Do not skip meals. Add snacks between your meals and at bedtime. Keep foods
Registered Trade Mark
2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking
BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!)
ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!) GREEN GOBLIN 2 scoops Arbonne Vanilla Protein powder 1 cup organic vanilla unsweetened almond
Super Duper Smoothies
Super Duper Smoothies A Report On What Makes a Good Smoothie and 7 Great Smoothie Recipes Written by: Olivia Parker The History of the Smoothie The smoothie first made its debut in health food stores in
The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com
The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com The Ultimate Anabolic Shake: What power lifters and cancer patients do when they need to gain weight fast Fellow Bodybuilder, After years
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
MEGAMIX HI-SPEED PROFESSIONAL BLENDER
MEGAMIX HI-SPEED PROFESSIONAL BLENDER HPB300 HPB300BK For your safety and continued enjoyment of this product, always read the instruction book carefully before using. TABLE OF CONTENTS Important Safeguards............................
Nutrition and Cancer. Special diets. What is a healthy diet?
Nutrition and Cancer The staff at New Mexico Cancer Center wishes to support your nutritional needs during your treatment. Your personal dietary goals will vary based on the type of treatment you receive,
SB250 series. instructions. HEAD OFFICE: Kenwood Limited, 1-3 Kenwood Business Park, New Lane, Havant, Hampshire PO9 2NH 56180/4
SB250 series instructions HEAD OFFICE: Kenwood Limited, 1-3 Kenwood Business Park, New Lane, Havant, Hampshire PO9 2NH 56180/4 English You can use your Smoothie Blender for making delicious and nutritious
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
Participant Group Nutrition Education outline: Get the Skinny on Milk
Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select
Recipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary
Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale
Bariatric Care Center Adjustable Gastric Band Post-Op Diet
Bariatric Care Center Adjustable Gastric Band Post-Op Diet Nothing by Mouth (Night of Surgery) Clear Liquids (DAYS 1-3) Starts the day after surgery Clear liquids must be plain or sugar-free. In general,
Smoothies Offered in Child Nutrition Programs Guidance
Smoothies Offered in Child Nutrition Programs Guidance 1. Can smoothies be offered to meet the fluid milk, meat/meat alternate, vegetable, fruit, and grain components? a) Milk and fruit can be credited
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
30 Delicious Smoothie Recipes
Click icon to add picture 30 Delicious Recipes For Your Health! Anthony Ortiz, RPH, CCN - Owner, Pharmacist & Certified Clinical Nutritionist - - Atlas Drug and Nutrition - A Publication of (201) 869-5990
User s Guide SUP400BINST V0306
User s Guide SMOOTHIE FREEZE SUP400BINST V0306 QUICK REFERENCE Smoothie Freeze Parts Stir Stick Lid Mixing Container Dispensing Valve Blender Cap Motor Base IMPORTANT SAFEGUARDS WARNING WARNING: This appliance
High Calorie, High Protein Liquid and Semi-Solid Diet
High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer
VOLUME 2 SMOOTHIE RECIPES. 35 Craving Crushing Recipes. Quick and Easy Low Calorie Protein Packed
VOLUME 2 SMOOTHIE RECIPES 35 Craving Crushing Recipes Quick and Easy Low Calorie Protein Packed Losing Weight Can Taste Amazing! Enjoying a meal replacement shake every day is the simplest way to achieve
Food Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
The Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton
The Creative Homemaking Guide to Quick Bread Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a
Super Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
snow cone maker SCM100 Series For your safety and continued enjoyment of this product, always read the instruction book carefully before using.
snow cone maker SCM100 Series For your safety and continued enjoyment of this product, always read the instruction book carefully before using. IMPORTANT SAFEGUARDS When using electrical appliances, basic
Importance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
SMOOTHIES. Pina Colada Smoothie
SMOOTHIES PB&J Protein Smoothie Description: Who doesn't love a good old fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!) PB&J's - the
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
BREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass!
1 P a g e J A C K I E S F A V O R I T E R E C I P E S BREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass! Raw Vanilla Coconut Yogurt
15 Simple Healthy Smoothie Recipes
1 15 Simple Healthy Smoothie s Copyright 2016 Ryan s Wellness Ways, LLC Photography by Marshal Simons of www.impaktdigital.com All rights reserved. This book or any portion thereof may not be reproduced
DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk
DESSERT Apple and cinnamon crumble with custard DESSERT Apple and cinnamon crumble with custard Apple and cinnamon crumble Custard 90g 80g Apple and cinnamon crumble This recipe makes 4 portions of about
Smoothies 101. www.advocare.com/130242428. Page 1
Smoothies 101 www.advocare.com/130242428 Page 1 Why add protein to my smoothies? Smoothies 101 There are numerous studies that support the use of protein in the diet for everything from disease prevention
Tropical and fruity non-alcoholic drink recipes: 20+ appetizing drink recipes.
Page 1 of 5 # A B C D E F G H I J K L M N O P Q R S T U My Handbook My Cabinet Measurements Random Drink SEARCH RECIPES advanced search Home Search drinks Bartender guide Glossary Drinking games Sitem
Yeronga State School Tuckshop
Yeronga State School Tuckshop Recipes for Home Bake 2013 Please select any of the following recipes, which have been chosen in accordance with the QLD Government Smart Choices Legislation mandatory for
Gaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 NEP-207B SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits The U.S. Department of Agriculture s Dietary
Calorie Count Food List
Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,
Days 1 and 2: Bariatric Clear Liquids
Gastric Bypass Diet Days 1 and 2: Bariatric Clear Liquids Duration: 2 days Food consistency: Bariatric clear liquids, which includes clear, non-carbonated, noncalorie, caffeine-free liquids such as: o
Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet
Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Please email rainworthtuckshop@gmail.com if you have any questions regarding these recipes. Happy baking! Anzac Biscuits 1 cup plain flour
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.
Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,
WEIGHT LOSS + BODY SHAPING SMOOTHIES
WEIGHT LOSS + BODY SHAPING SMOOTHIES A NEW BEGINNING When it comes to slimming down, it s important to look at it as a lifestyle, not a diet. Most of us gain weight for three simple reasons: firstly, we
Bariatric Care Center Gastric Bypass Post-Op Diet
Bariatric Care Center Gastric Bypass Post-Op Diet Nothing by Mouth (Night of Surgery) Clear Liquids (DAYS 1-7) Starts the day after surgery Clear liquids must be plain or sugar-free. In general, clear
High Protein Low Fat Meal Plans
High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one
Department of Health and Human Services Centers for Disease Control and Prevention
Rethink your drink. Department of Health and Human Services Centers for Disease Control and Prevention When it comes to weight loss, there s no lack of diets promising fast results. There are low-carb
LIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program
FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program encourages collaboration with the Host Agency representative. responsibilities will be to provide the worksheets, lessons, and recipes
SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts
SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally
Healthy Meal Shake Recipes
Healthy Meal Shake Recipes Recipes made with French Vanilla Shake Mix Apple Crisp Banana Caramel Banana Cheesecake Banana Cream Pie 1 Scoop Apple Fiber 2 tsp Banana Instant Pudding Mix 2 tsp Banana Pudding
Nutrition & Allergens Treats USA
Statement Concerning Suggested Daily Caloric Intake: The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 mg for a typical adult eating 2,000 calories daily.
Carbohydrate Counting
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-546 Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is
QUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the
Weaning learning to like new tastes and textures
Complementary feeding or weaning is introducing solid foods in addition to your baby s milk feeds. Babies develop at different rates so begin when your baby is ready by six months, but not before four
BioTrust Low Carb Protein Smoothie Recipes
Honest Nutrition for Your Ultimate Body TM BioTrust Low Carb Protein Smoothie Recipes 2 TABLE OF CONTENTS Intro... 6 Enter the Smoothie... 10 Smoothie Foundations and a Do-It-Yourself Guide... 13 Breakfast
# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes
FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance
Carb Counting. Counting Carbs: The Basics. Insulin Balance. Carb intake
Carb Counting Counting Carbs: The Basics Food provides us with three major nutrients from which we get calories: protein, fat, and carbohydrate. We also get vitamins and minerals from food, but these micronutrients
Sweets nutritional information
Sweets nutritional information Brownies INGREDIENTS: Chocolate Chips (sugar, chocolate liquor, cocoa butter and soy lecithin), Butter (cream and butter), Brown Sugar, Enriched Unbleached White Flour (Wheat
Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
Healthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
Retail Nutritional Guide
Retail Nutritional Guide Product Information Whitey s Ice Cream manufactures an extraordinarily wide variety of products, from those which are rich and indulgent, to some which are fat free, reduced calorie,
LET FOOD BE YOUR MEDICINE
WELLBEING SMOOTHIES LET FOOD BE YOUR MEDICINE Studies show that the health benefits from following a diet that focuses on a daily intake of fruit and vegetables include weight loss; diabetes control; lowered
Guideline for Intravenous Insulin Infusion in the Adult ICU Patient Goal Blood Glucose (BG) = 80-120 mg/dl
1 Guideline for Intravenous Insulin Infusion in the Adult ICU Patient Goal Blood Glucose (BG) = 80-120 mg/dl General Guidelines: Standard drip: 100 Units/100 ml NS via an infusion device. All patients
Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
Club Smoothie Recipes
Club Smoothie Recipes Basic Smoothie recipe: Add water to blender, add all ingredients except ice and blend (unless otherwise noted). Stop blending, scrape sides, add ice & blend again. If using Prolessa
Bariatric Surgery: Step III Diet
Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,
BioTrust Low Carb Protein Smoothie Recipes
Honest Nutrition for Your Ultimate Body TM BioTrust Low Carb Protein Smoothie Recipes 2 TABLE OF CONTENTS Intro... 6 Enter the Smoothie... 9 Smoothie Foundations and a Do-It-Yourself Guide... 13 Breakfast
How to Increase Volume in Your Meals
How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie
SPORTS RECOVERY SMOOTHIES
SPORTS RECOVERY SMOOTHIES SPORTS NUTRITION Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training