SOMERSET SPORTS AND FITNESS CLASS DESCRIPTIONS

Transcription

1 SOMERSET SPORTS AND FITNESS CLASS DESCRIPTIONS The following class descriptions are written by each individual instructor to give participants a chance to see the class format: SPINNING CLASS WITH JIMMY D HOW SPINNING EXERCISE IMPROVES YOUR HEALTH : Spinning exercise is a great way to keep your body in shape and has a number of incredible benefits for your body. Here is an outline of just a few of the many improvements to your health you will see by taking a Spinning exercise class. Spinning helps to burn fat through Spinning exercise, you can increase your heart rate up to 80% which is one of the best increases you can reach when trying to burn fat. Burning fat is usually done largely by elevating your heart rate with most benefits coming when your reach 65% to 75%. As such, one Spinning exercise can contribute tremendously to your health helping you burn up to 1200 calories! While it might seem obvious, another great benefit from Spinning exercise is your improved leg strength. Using a bike puts a lot of stress on your glutes, quadriceps and hamstrings and since Spinning is simply an intense way of biking using a stationary bike, you will be able to target each of these muscle groups and to see a lot of growth in each region. Lastly, when doing Spinning, you can help improve your posture. When using a stationary bike for such intense workouts, you will be putting a lot of focus on your stabilized muscles. This increased muscle on your hips and shoulders will improve your posture and body alignment giving you further benefits from Spinning exercise. Try something different you may like it! 80 S STEP AEROBICS WITH KELLY : Go back 30 years ago when Step Aerobics was all the rage! 80 s Step Aerobics will allow you to learn how to use an Aerobic Step at the height that is comfortable for you. The 80 s-style music will stay at a constant beat to help you keep your workout safe, calorie-burning efficient and effectively fun! Since we will be doing true Step Aerobics (before it got really dancey, jumpy and way too fast), any one that can step up and down can do this as a great workout! At times, we will add some light weights to create a weighted move to help burn just a few more calories. Repetitive movement will allow even those step-challenged to get it! Feel free to wear your Leg Warmers but no Thong Leotards PLEASE!!!!!!!!

2 YOGA WITH LIDI : I would like to share with everyone a Yoga experience as I have been taught in China. My classes will give students a basic to intermediate understanding on Yang Yoga using Hata, Flow and Astana styles. Proper body alignment and breathing techniques while doing postures and sequences will be emphasized. Yang style helps strengthen muscle along with improvement in posture, flexibility and balance. Yin Style Yoga will take us through relaxing postures that are held for up to 5 minutes. Unlike Yang style that helps to strengthen and stretch muscle tissue, Yin style allows the muscles to relax so connective tissue such as ligaments and tendons can be stretched allowing better Chi flow a truly beneficial and relaxing experience. In time, I hope to bring everyone to a meditative state so we can all truly appreciate the benefits of Yoga. The Flow Class and the Hatha Class are both taught in a heated room. YOGA WITH PEGGY : Peggy Hamilton is a Certified Yoga Instructor. She has been teaching Yoga for over 10 years. Her classes focus on body alignment using the breath and balance within each pose. She incorporates some QiQong in each session to encourage body/energy awareness. SELF-DEFENSE CLASS WORKOUT WITH KEVIN : This class consists of learning various punching techniques, kicking and the use of knees and elbows and small joint manipulation. Also, the technique of how to take an opponent to the ground for control is also taught. The teaching format of this class allows people to decide what they are looking for in the class. This class is designed around having fun and learning self defense techniques. There is no experience needed to join this class. BIKE CLASS WITH JENN : Classic Rock and Roll Music and an I M GOING TO KICK YOUR BUTT attitude! KELLY S SPINNING CLASSES (or GET IT OUT OF YOU!): 1. Usually one hour long. 2. Always done in Black Lighting. 3. Music can get a bit loud. 4. Instructor can get a bit loud. 5. The end of the class is sure to make you believe that: a) something is just not quite right with the instructor, and b) you got a helluva workout. SPINNING WITH SCOTT : ~Class mixes a variety of fast spinning, hill climbing and upper body workouts~music is from the 60 s, 70 s and 80 s will mostly be played~the length of the class is minutes~class structure ranges, depending on average class experience level~this class is good for any level of experienced rider.

3 CYCLING WITH JESS : My class is fun and upbeat with great music to get you moving! Geared to all abilities with lights off and blacklights so you can be in your own zone ( and no one can see you!) This class will get your heart pumping and burn major calories! HATHA YOGA WITH ARLEEN : This class focuses on strength and endurance through standing poses, seated postures, forward bends and gentle back bends with an emphasis on posture, alignment, and body awareness. As you practice yoga, you learn to listen to your breath during movement and while holding poses; this helps to calm and revitalize the nervous system. Yoga class always ends with breathing and relaxation techniques. The instructor gears the class towards students who are present. JENN S POWER CARDIO AEROBICS/CARDIO FUSION CLASS : A total workout, incorporating cardio and weights. Continuous movement while using weights (you choose light, medium, or heavy). High repetitions help burn fat and lead to greater muscle endurance and cardiovascular fitness. This class is for ALL levels of fitness, because everyone works out at their own pace. FIT FOR LIFE CLASSES WITH KELLY : This class is a very unique, low impact and extremely motivating for anyone who to wants to be fit for life, regardless of age or ability. It is a one-hour class designed for those of us who need to exercise with or without the assistance of a chair. The cost for this class is $25 per month or is included in your membership your first visit to this class is free! Each class is different as there are just so many fun exercises to do we encourage rest breaks and water breaks but we do work on endurance going from one move to the next. Functional exercises are a big focus in this class. Give it a try. And bring a buddy! ZUMBA WITH SUSIE : My ZUMBA Class is a Latin-inspired dance fitness party which combines invigorating rhythms as well as Pop music, etc. Whether you are a beginner or more advanced, I will demonstrate different moves in order to benefit all levels. You will have a blast and find it so easy, effective, and exhilarating that you will be looking forward to the next class. Come and join in on the fun as you will notice a change with positive results a great workout for mind, body and soul. ZUMBA WITH KELLY : As a certified ZUMBA instructor, I understand the huge draw to this fitness class the Latin-inspired music, the fun movements, and the effective way you combine the moves, all add up to one of the most intense (and sweaty!) workouts that I have ever taught or taken part in. WARNING: Once you enter the party, there is no telling what you might want to shake!!!!

4 THE SPARTACUS WORKOUT WITH CHAD AND KELLY : The Spartacus Class is a very empowering class for men and women. The Class is only offered at certain times throughout the year, since it should be done with adequate periods of rest between sessions. The content of the class is simple we start with 2 or 3 moves to warm the body up not dancey or rhythmic just an overall body warm up. After the warm-up, we do a series of 10 to 11 MUSCLE CONFUSION exercises. Each exercise is performed for one minute, followed by a 30-seond rest of walking/jump roping/jumping jacks. Weights and ropes are used with a combination of highly effective cardiovascular moves. There is a walking and jogging session in the parking lot in between each set. It does not matter how many reps you do of the exercise in one minute one is better than none. You are working constantly at your own pace. ZUMBA WITH HILLARY : A fun one hour workout! Latin-inspired music and movements to burn calories! Come join me for a cardio workout that will leave you energized and wanting to come back for more! 30 MINUTE ABS/CORE WITH ARLEEN : This is a true core workout. Based on old school strengthening moves for the core, join Arleen for a 30-minute class especially designed for all levels. INSANITY WITH CHAD : Are you crazy enough for Insanity? Join certified Insanity instructor, Chad White as he puts you through the most intense workout ever put on DVD. Insanity will push you past your limits to get the best results that you have ever had. With this max interval training, you work in 3 to 5 minute blocks with quick recovery breaks, just long enough to gasp for air! Through this entire workout, you will be pushing your body to its maximum capacity by working harder than you have ever worked before. Until you experience it for yourself, there s no way to describe how it feels to watch your body transform; you won t need a mirror to know what s happening to your body because you ll feel it. If you want to be in the best shape of your life, join my Insanity class. FITNESS CHALLENGE WITH LES A COMBINATION OF CARDIO AND WEIGHTS THAT WILL BRING YOUR FITNESS TO A NEW LEVEL. WE HAVE A DIFFERENT SET OF WORKOUTS EVERY CLASS, WITH BOTH INDIVIDUAL EFFORT AND TEAM CHALLENGES. JOIN US AND LEARN THAT YOU CAN DO MORE THAT YOU THOUGHT YOU COULD.

5 PUMP!!! WITH Hillary, Jen and Kelly is a barbell workout for EVERYONE that will sculpt, tone and strengthen your entire body, FAST!!!! Using low weights and high reps, you will burn fat faster and gain strength, resulting in leaner muscles. PUMP!!! challenges all of the major muscle groups, while you squat, lift, press and curl. A Typical Class: Improves your strength Improve your general fitness Shape and tone your muscles Protect your bones and joints from injury Get into shape fast Feel confident The Basic Yoga Workout with Chad Yoga is a very personal practice and individual journey for everyone who steps onto the mat. Everyone has their reason; some people use it as a form of exercise, for some, it is a time of introspection and meditation and others as a form of social enrichment. No matter what gets you on the mat, remember it is an uplifting practice that promotes physical health and mental wellbeing. In this basic yoga class, you will develop a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness. BOOT CAMP INSTRUCTORS CHOICE CLASS WITH CHAD Join group fitness fun and experience a sizzling hot new work guaranteed to jumpstart your fitness goals. With a combination of cardio and resistance training, with focus on correct technique and form, you will proficiently maximize your workout to get the results that you want. This class is for al levels of fitness as it includes modification for beginners, and challenges for everyone. Every class is different than the previous one and will have you coming back for more! Examples: WEEK 1: TRI THIS OUT 15 minutes of spinning, 15 minutes of rowing, 15 minutes of running, jogging, or walking With a warm up and cool down WEEK 2: HELLS BELLS Kettlebell Workout 18 Thrusters, 14 Kettlebell Swings, 12 Goblet Squats, 4 Turkish Getups, Floor Sprints 5 Rounds!! with a warm up and cool down

6 Step, Circuit, Core and Chill With Kelly This class will be divvied up into 4 segments: Using the Step to warm up and get you going Strength training with weights, barbells and ropes in a circuit Core Work Quiet stretching and relaxation Great Class for All Levels! Ashtanga Yoga with Lidi PLEASE NOTE: Ashtanga Yoga is not for Beginner Yoga Practice. Ashtanga is appropriate for folks that have at least one year experience practicing Yoga. Lidi has just completed a 30-day class in China with John Scott who is a renowned Ashtanga Yoga Practitioner. Please join Lidi for this 90-minute advanced Yoga Class. CYCLE AND SPIN WITH SHERRY Fun upbeat class with black lights for every ability! We will focus on effective pedal stroke and proper form. Interval training with short recovery to increase fitness levels. My goal is for you to have a fun and challenging class with hills and intervals to gain quick recovery skills, build strength in your legs, heart, core and lungs! Heated Stretch with Kelly Done in degree surrounding, our Heated Stretch Class will offer you some time to stretch out your body. We will combine some relaxation to start off the class and then move with different tempo stretches. You will generate heat to the body and will most likely work up a good sweat, so please bring a towel and water to stay hydrated. Please feel free to use blocks, straps or even a chair if you need. Ending the class with a much deserved time to breathe and relax will rejuvenate you for whatever your day brings you next.

7 YOUR FITNESS CHALLENGE!!! With Sherry Are you new to exercising? Or, have you been working out for years? Do you want to maximize your calorie burn? Do you want to challenge yourself????? THEN THIS IS THE CLASS FOR YOU!!!!!!!!!! 9AM FITNESS CHALLENGE CLASSES: Class time will range from 1 1 ½ hours. We will start the class with a 15-minute group cardio warm up. Next, you will choose an exercise station. Each exercise is done for 1 minute, followed by a 30 second recovery time. YOU CAN DO ANYTHING FOR A MINUTE! Every exercise station can be modified to fit your fitness level. This class will consist of a minimum of 15 stations, followed by a 10 to 15 minute core workout and stretching. Station exercises will change weekly. 4PM 45 MINUTE FITNESS CHALLENGE CLASSES: Class time will be 45 minutes. We will start this class with a 5-10 minute group cardio warm up. Then, you will choose 1 exercise station out of the 15. Each exercise station is done for one minute followed by a 30-second recovery. YOU CAN DO ANYTHING FOR A MINUTE!!!!! Every exercise can be modified to your fitness level. We will finish the class with a 5-10 minute core workout and stretching. The stations in this class will change weekly. Pilates with Petra Pilates exercises are slow, precise movements mostly done on a mat. Pilates is so effective in building core strength because the exercises are done from a fixed frame beginning at the shoulders down to hips. At the same time, we always lengthen the spine and the limbs away from the trunk of the body. Every exercise builds strength and flexibility at the same time for lean and toned muscles. I will absolutely help modify all the exercises for people that need it. You will advance to a higher level of exercise when your abdominal strength and flexibility increases, and your spine, hamstrings, shoulder and hip joints allow it; that way you will stretch and strengthen all the muscles and joints that need it - none will go unnoticed and stay undeveloped. Balance with Carole Baldwin Falls are the leading cause of injuries for older adults. And, yet, many falls can be prevented with simple exercises to improve one s balance. You will practice these exercises in this class and learn how they may be done at home. We will also discuss how making exercise a habit is key to preventing falls along with why, how and where falls occur and the measures needed to be taken to avoid them. 30 Minute Rowing Class With Kelly/Chad Indoor rowing is one of the best cardiovascular workouts because most anyone can use our rowers, and sometimes, it can be a bit more fun in a group versus by yourself! We start out with a warm-up, focusing on the proper form for rowing, based on Strokes Per Minute. It is so important to get the proper form of the Catch, Drive, Finish and Recovery. Class formats can vary with the core of the class working around interval training. This class is 30 minutes and of course, can be done at your own pace. This truly is a fat-burning workout.

8 POUND with Hillary POUND is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movement, plyometric and isometric poses. Through continual upper body motion using our lightly weighted exercise drumsticks, called Ripstix (we will provide the sticks), you will turn into a Calorie-Torching Drummer POUNDing off pounds as each song flies by! ELECTRO YOGA With Carol With a focus on strength and toning, this Vinyasa Class, or Flow Yoga, is based in traditional Yoga poses set to Electronic/Pop music! A modern atmosphere for your head to toe Yoga workout. Class will close with a series of stretching poses that promote joint wellness and flexibility.