Smitty's Nutritional Information Updated September 2013

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1 Smitty's Nutritional Information Updated September 2013 *The information presented below is to be used as a guide only. All nutritional values are based on standardized recipe formulations and average figures. Figures are estimates based on manufacturer's ingredients and nutritional declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Preparation, recipes, ingredients and figures may change without notice and vary from location to location. **Our menu items are all prepared on equipment that may contain small traces or residue or may have been in contact with allergenic substances such as cereals, gluten, egg and milk products, peanuts and nuts, seeds and soy products, crustacean and fish products, and sulphites. ***Some menu items may not be available at all Smitty's Restaurants and certain locations may, at times, offer test products, limited time offerings, or other regional menu choices not listed. Nutritional information shown does not apply to special or custom orders. BREAKFAST SKILLETS Fat Fat Fiber Sugars Protein DAIRY SOY Farmer's Skillet x x Garden Skillet x x Meatlovers Skillet x x x Sunrise Skillet x x Texas Skillet x x Western Skillet x x x add Toast (White) with Becel x x x add Toast (Whole Wheat) with Becel x x x 'Breakfast Skillets' nutritional values do not include Toast. These values are listed separately. BREAKFAST SPECIALTIES Fat Fat Fiber Sugars Protein DAIRY SOY Big Country Breakfast x x Clubhouse Benedict (with Fresh Fruit) x x x Clubhouse Benedict (with Hash Browns) x x x Eggs Benedict (with Fresh Fruit ) x x x Eggs Benedict (with Hash Browns) x x x Farmer's Sausage Breakfast x International Breakfast x x x NY Steak & Eggs 'Breakfast Specialties' nutritional values do not include Toast and Hash Browns, Pancakes, Fresh Fruit, or Yogurt unless noted. These values are listed separately. OMELETTES AND EGGS Fat Protein DAIRY SOY Fat Fiber Sugars Bacon Lover's Bacon & Eggs Breakfast Club Sandwich x x x Fiesta Wrap (with Fresh Fruit) x x x Omelette- Bacon Denver x x Omelette- Ham & Cheese x Omelette- Mushroom, Bacon & Cheese x Omelette- Spinach & Swiss x x Sunrise Sandwich (with Fruit & Hash Browns) x x x Two Eggs Any Style Two Eggs with Back Bacon Two Eggs with Bacon Two Eggs with Ham Two Eggs with Sausage x x 'Omelettes and Eggs' nutritional values do not include Toast and Hash Browns, Pancakes, Fresh Fruit, or Yogurt unless noted. These values are listed separately. ADD BREAKFAST SIDE CHOICES

2 Fat Protein DAIRY SOY Fat Fiber Sugars w/ Whole Wheat Toast & Hash Browns x x x w/ White Toast & Hash Browns x x x w/ 3 Buttermilk Pancakes x x x w/ 3 Seven Grain Pancakes x x x w/ Yogurt x w/ Fresh Fruit w/ White Toast x x x w /Whole Wheat Toast x x x SMITTY'S CLASSIC PANCAKES Fat Protein DAIRY SOY Fat Fiber Sugars Classic Pancakes (5 Buttermilk) x x x Classic Pancakes (3 Buttermilk) x x x 7- Grain Pancakes (5) x x x 7- Grain Pancakes (3) x x x Haystack (w/ Bacon Choice) x x x Add Strawberry Topping Add Blueberry Topping Add Whipped Topping (6 fl oz serving) x Smitty's Pancake Syrup (per fluid ounce) ED Smith No Sugar Added Syrup (per floz) Butter Portions (each) x Becel Portions (each) x x BELGIAN WAFFLES and FRENCH TOAST Fat Fat Fiber Sugars Protein DAIRY SOY Bacon & Egg Waffle x x x Golden Waffle x x x Original French Toast x x x Sundae Waffle x x x x Add Strawberry Topping Add Blueberry Topping Add Whipped Topping (6 fl oz serving) x Smitty's Pancake Syrup (per fluid ounce) ED Smith No Sugar Added Syrup (per floz) Butter Portions (each) x Becel Portions (each) x BREAKFAST EXTRAS Fat Fat Fiber Sugars Protein DAIRY SOY Bagel & Cream Cheese x x Fresh Fruit Hash Browns (Large) x x Oatmeal x x Parfait x x Side of Back Bacon (4) x Side of Bacon(4) x Side of Farmer Sausage (1) x Side of Ham (4 oz) x Side of Sausage(4) x x White Toast x x x Whole Wheat Toast x x x Yogurt x SENSATIONAL STARTERS Fat Protein DAIRY SOY Fat Fiber Sugars Pickle Spears x x x

3 Mozza Sticks x x x Three Cheese Spinach Dip x x x Nachos x x x Perogies x x x Boneless Chicken Wings- Hot x x x Texas Skins x x x Poutine x x x Cheese Quesadilla x x x Beef Quesadilla x x x Chicken Quesadilla x x x Chicken Caesar Wrap (Flour) x x x x Chicken Caesar Wrap (Whole Wheat) x x x x Greek Chicken Wrap (Flour) x x x Greek Chicken Wrap (Whole Wheat) x x x Honey Garlic Wings x x Hot Wings x x Teriyaki Wings x x ALL DAY FAVOURITES Fat Fat Fiber Sugars Protein DAIRY SOY Traditional Clubhouse x x x Philly Cheese x x x Toasted BLT x x x Roast Beef Dip x x Steak Sandwich x x x Monte Cristo Sandwich x x x Chicken Fingers x x x 'All Day Favourites' nutritional values do not include fries, salad or soup unless noted. Side choices are listed separately. GOURMET BURGERS Fat Fat Fiber Sugars Protein DAIRY SOY Classic Burger x x x Colossal Burger x x x Honey BBQ Burger x x x Rocky Mountain Burger x x x Mozza Mushroom Chicken Burger x x x Grilled Chicken Burger x x x Crunchy Chicken Burger x x x Bacon n Cheddar Chicken Burger x x x Bacon n Cheese Burger x x x 'Gourmet Burgers' nutritional values do not include fries, salad or soup unless noted. Side choices are listed separately. SIDE CHOICES Fat Fat Fiber Sugars Protein DAIRY SOY French Fries x Petite Caesar Salad x x x Petite Tossed Salad x Soup: Classic Chicken Noodle x x x Soup: Cream of Mushroom x x x Soup: Creamy Garden Broccoli x x x Soup: Creole Chicken Gumbo x Sweet Potato Fries (with Ranch) x x x DINNER FAVOURITES Fat Fat Fiber Sugars Protein DAIRY SOY BBQ Chicken Dinner x x x Breaded Veal Cutlets x x x

4 Chicken Florentine x x x Fish and Chips x x x Liver and Onions x x x New York Steak and Shrimp x x x x Roast Beef Dinner x x x Wild Pink Salmon x x x x Chicken Parmesan (with Pasta Alfredo) x x x Chicken Parmesan (with Pasta Marinara) x x x Veal Parmesan ( with Pasta Alfredo) x x x Veal Parmesan (with Pasta Marinara) x x x Stir Fry Chicken (Szechuan) w/ Rice x x x Stir Fry Chicken (Teriyaki) w/ Rice x x x Stir Fry Shrimp (Szechuan) w/ Rice x x x x Stir Fry Shrimp (Teriyaki) w/ Rice x x x x 'Dinner Favourites' nutritional values do not include side choice unless noted. Side choices are listed separately. DINNER SIDE CHOICES Fat Fat Fiber Sugars Protein DAIRY SOY Baked Potato French Fries- with 'Add Poutine' x French Fries x Gravy x x Mashed Potatoes x x Petite Caesar Salad x x x Petite Tossed Salad x Rice Soup Cup: Creole Chicken Gumbo x x Soup Cup: Classic Chicken Noodle x x Soup Cup: Cream of Mushroom x x x Soup Cup: Creamy Garden Broccoli x x x Sweet Potato Fries (with Ranch) x x x GARDEN FRESH SALADS Fat Fat Fiber Sugars Protein DAIRY SOY Tossed Green Salad x x x Chef's Salad x x x Classic Spinach Salad x x x Caesar Salad x x x x Chicken Caesar Salad x x x x Salmon Caesar Salad x x x x Greek Salad x x x Taco Beef Salad x x x Taco Chicken Salad x x x Dressing: French (4 Tbsp) x Dressing: Light Italian (4 Tbsp) x Dressing: Ranch (4 Tbsp) x x Dressing: Thousand Island (4 Tbsp) x 'Garden Fresh Salads' nutritional values include a half order of Garlic Toast.(Except Taco Chicken and Taco Beef) EXTRAS & ADD-ONS Fat Fat Fiber Sugars Protein DAIRY SOY Garlic Toast x x x Cheese Toast x x x Sweet Potato Fries (with Ranch) x x x Onion Rings x x French Fries Large x Soup Cup: Creole Chicken Gumbo x x Soup Cup: Classic Chicken Noodle x x Soup Cup: Cream of Mushroom x x x

5 Soup Cup: Creamy Garden Broccoli x x x LIGHTER APPETITES & SENIORS Fat Fat Fiber Sugars Protein DAIRY SOY Sr. BBQ Chicken Dinner x x x Sr. Breaded Veal Cutlets x x x Sr. Fish x x x Sr. Half Club Sandwich x x x Sr. Liver and Onions x x x Sr. Roast Beef Dinner x x x Sr. Wild Pink Salmon Fillet x x x x Bacon Denver Omelette Sr x x Ham & Cheese Omelette Sr x x Meatlovers Skillet Sr x x x Senior Breakfast (w/ Bacon) Senior Breakfast (w/ Sausage) x x SR Pancakes - Buttermilk Short Stack (3) x x x SR Pancakes 7-Grain Short Stack (3) x x Sr. French Toast - Strawberry x x x Sr. Waffle- Strawberry x x x Sunrise Skillet Sr x x Waffle & Egg Sr. (Bacon) x x x Waffle & Egg Sr. (Sausage) x x x Western Skillet Sr x x x LIGHTER APPETITES & SENIORS SIDE CHOICES 'Lighter Appetites and Seniors' nutritional values do not include side choice unless noted. Side choices are listed Separately. Fat Fat Fiber Sugars Protein DAIRY SOY w/ Buttermilk Pancakes (2) x x x w/ Fresh Fruit w/ Seven Grain Pancakes (2) x x w/ White Toast x x x w/ White Toast & Hash Browns x x x w/ Whole Wheat Toast x x x w/ Whole Wheat Toast & Hash Browns x x x w/ Yogurt x w/ French Fries (small) x Mashed Potatoes x x Sweet Potato Fries (with Ranch) x x x *The information presented above is to be used as a guide only. All nutritional values are based on standardized recipe formulations and average figures. Figures are estimates based on manufacturer's ingredients and nutritional declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Preperation, recipes, ingredients and figures may change without notice and vary from location to location. **Our menu items are all prepared on eqipment that may contain small traces or residue or may have been in contact with allergenic substances such as cereals, gluten, egg and milk products, peanuts and nuts, seeds and soy products, crustacean and fish products, and sulphites. ***Some menu items may not be available at all Smitty's Restaurants and certain locations may, at times, offer test products, limited time offerings, or other regional menu choices not listed. Nutritional information shown does not apply to special or custom orders.

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