NUTRITIONAL INFORMATION

Transcription

1 SERVING SIZE* CALORIE (kcal) TOTAL FAT (g) TOTAL FAT (%DV) SATURATED FAT (g) TRANS FAT (g) SATURATED & TRANS FAT (g) CHOLESTEROL (mg) CHOLESTEROL (%DV) SODIUM (mg) SODIUM % CARBOHYDRATES (g) CARBOHYDRATES (%DV) FIBRE (g) FIBRE (%DV) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV) NUTRITIONAL INFORMATION The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services (dial toll-free within B.C.). Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. MENU ITEM (stated serving size) SHAREABLE STARTERS Share Plate: Piri Piri Avocado and Chickpea (NO CHIPS) 230 g Side: Red Corn Tortilla Chips 113 g Chorizo Flatbread 498 g Chicken Wings (NO SPICE OR SAUCE) 196 g Wing Sauce - Honey Lime Sriracha Sauce 45 ml Wing Sauce - Paul Prudhomme Blackened Spice 4 g Spicy Sesame Green Beans 196 g Korean Sticky Ribs 168 g Mango Chili Shrimp 232 g Chorizo Mozzarella Fritters (NO DIP) 360 g

2 Smoked Paprika Aioli 15 ml Chimichurri Garlic Bread 286 g Milestones' Famous Hot Spinach and Artichoke Dip (NO CHIPS / SALSA) 241 g Side: Red Corn Tortilla Chips 113 g Baked Goat Cheese and Slow-Roasted Garlic 472 g Sicilian Mussels (NO SIDE BREAD) 377 g Mediterranean Bruschetta Flatbread 488 g Asian Chicken Bites 309 g Calamari Strips (NO SAUCE) 232 g Housemade Tartar Sauce 45 ml Marinara Sauce 45 ml Snack Size: Chorizo Mozzarella Fritters (NO DIP) 162 g Smoked Paprika Aioli 15 ml Snack Size: Asian Chicken Bites 168 g Snack Size: Mango Chili Shrimp 80 g Snack Size: Crispy Cauliflower (NO DIP) 69 g Snack Size: Red Skin Fries (NO DIP) 199 g Truffle Aioli 30 ml Snack Size: Yam Frites (NO DIP) 198 g Chipotle Aioli 45 ml SOUPS & SALADS (WITH DRESSINGS) Roasted Mushroom Soup (BOWL) 292 g Roasted Mushroom Soup (BOAT) 146 g Mixed Green Salad (NO DRESSING) - Side 87 g Mixed Green Salad (NO DRESSING) - Starter Size 175 g Roasted Garlic Caesar Salad - Starter Size 207 g Roasted Garlic Caesar Salad - Entrée (NO CHICKEN) 286 g Milestones' California Spring Salad (NO DRESSING) - Starter Size 126 g Milestones' California Spring Salad- Entrée (NO CHICKEN OR SALMON) 305 g Tuna Takai Salad 360 g Asian Steak Salad 517 g Asian Steak Salad (NO STEAK) 352 g Grilled Seafood Salad 606 g Grilled Chicken Salad with Chips 450 g The Chopped Salad (NO CHIPS) 666 g The Chopped Salad (NO CHIPS, NO CHICKEN) 566 g Add on: Grilled Chicken Breast 100 g Add on: Shrimp Skewers 2 each/ 6 shrimps 91 g

3 Add on: Grilled Salmon (4 oz.) 110 g STEAKS (NO SIDE STARCH, VEG OR RED WINE JUS) 6 oz. Filet Mignon 142 g oz. Top Sirloin 192 g oz. NY Striploin 247 g oz. Ribeye 272 g Red Wine Jus 45 ml Slow Roasted AAA Prime Rib (10 oz.) 284 g Slow Roasted AAA Prime Rib (12 oz.) 340 g Slow Roasted AAA Prime Rib (14 oz.) 397 g Garlic Au Jus 120 ml Side: Peppercorn Sauce 150 ml Side: Horseradish Cream Sauce 30 ml Side: Jasmine Rice 142 g Side: Buttermilk Mashed Potato 255 g Side: Seasonal Vegetable (ENTRÉE SIDE PORTION) 126 g BRUNCH Grilled Shrimp California Benedict (NO CHILI POTATOES OR GREENS) 348 g Eggs Benedict (NO CHILI POTATOES OR GREENS) 284 g Smoked Salmon Egg Benedict (NO CHILI POTATOES OR GREENS) 392 g Breakfast Tostada (NO CHILI POTATOES OR GREENS) 387 g Spinach and Feta Omelette (NO CHILI POTATOES OR GREENS) 318 g Spinach and Feta - Egg White (NO CHILI POTATOES OR GREENS) 260 g Chorizo Manchego Omelette (NO CHILI POTATOES, GREENS OR TOAST) 300 g Chorizo Manchego - Egg White (NO CHILI POTATOES, GREENS OR TOAST) 242 g Traditional and Big Breakfast (NO MEAT CHILI POTATOES, GREENS OR TOAST) 168 g Strawberry Buttermilk Pancakes 527 g Knife & Fork Breakfast Sandwich (NO CHILI POTATOES OR GREENS) 648 g Prime Rib Hash (NO BREAD) 730 g Chicken Corn Hash (NO BREAD) 669 g Side: Chili Smoked Potatoes 142 g Side: Mixed Greens 36 g Side: Multigrain Toast w. Butter 93 g Side: Farmer s sausage 131 g Side: Honey Ham 89 g Side: French Toast 262 g Side: Steak - 8oz. Top Sirloin 192 g Side: Bacon 17 g

4 CLASSICS Bistro Chicken (NO SIDES) 337 g Spicy Harissa Chicken 541 g oz. NY Striploin & Frites 503 g Truffle Aioli 45 ml Portobello Mushroom Chicken 798 g Fire Grilled Salmon 471 g SEAFOOD Smoked Salmon Charcuterie (NO CROTINIS OR GREENS) 194 g Side: Crostinis 44 g Side: Mixed Greens 36 g Crispy Haddock & Frites with Sriracha Slaw (1 pc) 417 g Housemade Tartar Sauce 45 ml Spicy Tuna Tacos (NO FRIED AVOCADO OR GREENS) 290 g Side: Fried Avocado Slices 84 g Side: Mixed Greens 36 g Halibut with Smoked Tomato Sauce 603 g Chili Crusted Tilapia 536 g BIG BOWLS Tomato Basil Corn Penne 467 g Chicken Pesto & Asiago Penne 620 g Smoked Chicken Bucatini Carbonara 465 g Cajun Seafood Fettucini 516 g Butternut Squash Ravioli 459 g Side: Pasta Bread (1 pc) 54 g Red Curry Chicken Bowl 665 g Spicy Thai Basil Noodles 779 g SANDWICHES & BURGERS (NO SIDES OR GHERKIN PICKLE) Philly Cheesesteak Sandwich 333 g Prime Rib Dip 312 g Side: Garlic Au Jus 120 ml The Montreal Stack Sandwich 368 g Side: Blackberry Ketchup 28 g The Old Fashioned Burger 401 g The Mayan Burger 401 g The Farmhouse Burger 450 g The Stacked Burger 408 g Milestones Garden Burger 299 g

5 Grilled Chicken & Balsamic Bacon Burger 451 g Crispy Chicken Sandwich 441 g Gluten Free Burger 319 g Milestones Lunch Trio -Turkey Club Minis 227 g Sweet Gherkin Pickle 28 g Red Skin Fries (NO DIP) 199 g Caesar Salad w. Dressing 117 g Roasted Mushroom Soup (BOAT) 146 g California Spring Salad w. Dressing 85 g SIDES Side: Sweet Gherkin Pickle 28 g Side: Seasonal vegetables 255 g Side: Mushrooms 348 g Side: Forest Mushroom Sauce 145 g Side: Red Corn Tortilla Chips 113 g Side: Seasonal Vegetable (ENTRÉE SIDE PORTION) 126 g Side: Buttermilk Mashed Potato 255 g Side: Double-Stuffed Baked Potato 399 g Side: Loaded Baked Potato 314 g Side: Stone-baked Flatbread 129 g Side: Pasta Bread (2 pcs) 108 g Side: Red Skin Fries (NO DIP) 199 g Truffle Aioli 30 ml Side: Yam Frites (NO DIP) 198 g Chipotle Aioli 45 ml Side: Peppercorn Sauce 150 ml Side: Horseradish Cream Sauce 30 ml Side: Garlic Au Jus 120 ml Side: Jasmine Rice 142 g Side: Curly Fries 150 g Side: Caesar Salad 117 g Side: California Spring Salad w. Dressing 85 g Side: Gluten Free Bread (1 pce) 42 g ADD ONS Add on: Crispy Cauliflower (NO DIP) 115 g Gorgonzola Cheese Sauce 30 ml Add on: Grilled Chicken Breast 100 g Add on: Shrimp Skewers 2 each/ 6 shrimps 91 g

6 Add on: Grilled Salmon (4 oz.) 110 g SAUCES Smoked Paprika Aioli 15 ml Chipotle Aioli 30 ml Honey Oregano Glaze 45 ml Red Wine Jus 45 ml Truffle Aioli 45 ml Marinara Sauce 45 ml House-made Tartar Sauce 45 ml Garlic Mayo 60 ml Peanut Sauce 60 ml Sweet Thai Chili Sauce 45 ml Chipotle Aioli 45 ml Chimichurri Mayo 45 ml Blackberry Ketchup 28 g Chipotle Yogurt 28 g Cranberry Corn Relish 60 g DRESSINGS Honey Lime Peanut Vinaigrette 90 ml Honey Mustard Vinaigrette 60 ml Caesar Dressing 60 ml Lemon Chardonnay Vinaigrette 60 ml Cilantro Lime Vinaigrette 60 ml Mandarin Vinaigrette 60 ml Mango Chili Vinaigrette 60 ml Sriracha Slaw Dressing 60 ml KID'S MENU Kid: Mini Burgers (no sides) 157 g Kid: Grilled Cheese Sandwich 165 g Kid: Grilled Chicken (no rice and fries) 87 g Kid: Chicken Tenders with Fries and Ranch Dressing 365 g Kid: Noodles and Cheddar (no corn chip) 315 g Kid: Noodles and Tomato Sauce (no corn chip ) 345 g Kid: Dessert - Vanilla Ice Cream with Sauces 150 g DESSERTS Ganache Torte 180 g Ibarra Chocolate Cake 100 g Caramel Gingered Apple Crisp w. Gelato 345 g

7 White Chocolate Cheesecake 296 g The Decadent Duo 379 g The Cookie w. Gelato 325 g Caramel Sauce 60 ml Chocolate Sauce 60 ml Creme Anglaise Sauce 60 ml Milestones "Break-Up" tub 290 g Dessert Shots - Break Up Tub 61 g Dessert Shots - Ganache Torte 29 g Dessert Shots - Caramel Ginger Apple Crisp 57 g Dessert Shots - White Chocolate Cheesecake 32 g Dessert Shots - Key Lime Pie 32 g Milestones Fruit Plate 188 g