Fitness Class Schedule

Transcription

1 Fitness Class Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Combo 8:15-9:15 am Yoga 9:15-10:15 am Advanced Yoga 6:00-7:00 pm Beginner Yoga 7:05-8:05 pm Cardio Kickbox 8:00-9:15 pm Sunset Community Center - Fitness Class Schedule AM Cardio Jump Start 6:00-6:45 am Back Happy Yoga Low Impact Interval 8:45-9:30 am Core Strength Boot Camp Buns & Abs 10:45-11:30 am Strength Over 40 5:10-5:55 pm Sports Yoga 6:15-7:15 pm 7:15-8:30 pm Mat Pilates 7:15-8:15 pm PiYo 8:15-9:15 am 9:20-10:20 am Lunchtime Yoga 12:00-12:45 pm Cardio Kickbox 8:00-9:15 pm AM Cardio Jump 6:00-6:45 am Yogalates 8:15-9:15 am Low Impact Interval 8:45-9:30 am Strength Fusion NIA 9:50-10:45 am Stronger Beyond 40 5:15-5:55 pm Mat Pilates 7:15-8:15 pm Body Conditioning 7:15-8:30 pm 8:15-9:15 am Turbokick/Sculpt 9:20-10:20 am Saturday Slimdown 8:00-9:00 am Yogalates 9:05-10:05 am Monday Tuesday Wednesday Thursday Friday Saturday Sunday Kettlebell/Core 5:30-6:30 am Cardio Interval 6:00-6:45 am Mat Pilates Core Power/Pump /Upper Body 10:30-11:30 am Lunchtime Yoga 12:00-12:45 pm Fit For Life 1:00-2:00 pm Yoga Vinyasa Flow 4:00-5:00 pm 5:15-6:15 pm Forrest Yoga 7:00-8:00 pm 20/20/20 Pilates/Yoga Intro to 11:00-11:45 am 4:00-5:00 pm Teen Yoga Fusion 4:30-5:30 pm Interval Bootcamp 5:30-6:30 pm Cardio Interval 6:00-6:45 am Total Body Sculpt CardioKick 10:30-11:30 am Butts & Guts 5:00-5:30 pm 5:30-6:30 pm Peaceful Heart Yoga 6:30-7:45 pm Beg. Belly Dance 7:00-8:00 pm Inter. Belly Dance 8:00-9:00 pm 5:30-6:30 am 7:45-8:30 am Total Body Sculpt 9:35-10:30 am 10:45-11:45 am 12:00-1:00 pm 1:00-2:00 pm Fit For Life 2:00-3:00 pm 5:15-6:15 pm 7:00-8:00 pm Yoga 7:00-8:00 pm Attention Fitness Class Participants: Registration for ALL classes is required prior to attending. Attendance will be taken at ALL classes. Please remember to bring a water bottle to class. Stephen D. Persinger Recreation Center - Fitness Class Schedule Circuit Training 5:30-6:30 am 20/20/20 8:45-9:45 am Power Yoga 10:00-11:00 am 11:00 am - 12:00 pm Hip Hop Hustle 4:15-5:00 pm Peaceful Heart Yoga 5:30-6:45 pm Step and Sculpt 8:00-9:00 am 10:30-11:30 am Fitness Program Guidelines: We offer a variety of fitness programs for all fitness levels. Our programs are designed not only to increase performance ability, but also to provide fun, recreation, and offer the opportunity to meet new friends. Consult your physician before beginning any exercise program. Do not quit before you have a chance to experience the rewards of a better and fitter you. All our classes can be paced by each individual to suit your personal needs. Sixteen and seventeen year olds, who would like to participate in our fitness classes need to have a parent sign the registration form before they can participate. Because of space availability, participants are only allowed to attend the program they have registered for and MAY NOT make-up classes missed. Participants must register prior to attending any classes, attendance will be taken. In order to reduce salt and dirt from being tracked into the community center, the Geneva Park District requests that participants in fitness classes change from their street shoes to aerobic/athletic shoes before entering the exercise area

2 for Kids & Teens Kick up your routine & get results Reach your personal health & fitness goals with a Personal Trainer Turn to page 27 for details Teen Yoga Fusion Ages Enjoy this fun class that is a blend of strengthening and stretching that will build your calorie burning potential, help you achieve greater range of motion, and increase your body awareness. Instructor: Angie Miller. (NV) $75 (N/R $85) SPRC Tu 8/31-12/14 4:30-5:30 pm Pre-Fit Ages Classes Little ones have a blast in this active class. We will be playing a variety of games, yoga, sports, obstacle courses and more. Participants will enhance their coordination and social skills. Plus, to reward them for all their hard work we have sticker time at the end of each class! Instructor: Fit Kids Staff. (DH) $100 (N/R $110) SPRC W 9/15-10/27 3:00-4:00 pm Fit 4 Kids Ages Classes In this fun interactive class, kids will get moving and realize how much fun fitness can be. Forget push-ups and sit-ups, we play fun games like noodle tag, mousetrap, gladiator and more. Balls, hula hoops, jump ropes, parachutes will help guide us through our activities. The hour long program will not only give kids a great workout, but will also let them have fun while learning something at the same time. Instructor: Fit Kids Staff. (DH) $100 (N/R $110) SPRC W 9/15-10/27 4:00-5:00 pm 20 Fit Kid GENEVA PARK DISTRICT FALL Ages Classes Learn the benefits of exercise, eating right and living a healthier lifestyle, all while having fun, building confidence, self-esteem, and endurance. The focus of the class will change each week to include endurance, speed interval, heart rate training, cross training and more! 45 minute work out session followed by 15 minute discussion. Instructor: Certified Personal Trainer. (DH) $50 (N/R $60) SPRC Tu 9/14-10/12 5:00-6:00 pm Tu 10/19-11/16 5:00-6:00 pm Teen Strength Training Ages Classes Learn the proper technique on the use of fitness equipment. This class is geared towards teens giving them valuable information about a successful weight training/cardiovascular program. Class will consist of warm-up, use of fitness center equipment and stretching. Proper fitness attire is required. Instructor: Certified Personal Trainer. (DH) $50 (N/R $60) SPRC Tu 9/14-10/12 4:00-5:00 pm Tu 10/19-11/16 4:00-5:00 pm Sports Yoga This yoga class will help to increase your flexibility, balance, focus and body awareness to help you with any sport or challenge you may face. This will be geared for people who are already active and want a good stretch and relaxation from the stress they put on their body. We will focus on stretching tight muscles. Please bring your own mat and towel. Instructor: Caroline Nusser. (NV) $64 (N/R $74) GCC Tu 8/31-12/14 6:15-7:15 pm Cardio & Core Training This class utilizes heart rate training and intervals for maximum cardio benefits in a shorter time and core training using stability and medicine balls. The class will also utilize the treadmills ellipticals and bikes for intense interval training. Instructor: Certified Personal Trainer. (DH). $50 (N/R $60) SPRC M 9/13-10/11 9:00-10:00 am M 10/18-11/15 9:00-10:00 am Attention Fitness Class Participants: Don't forget to bring a water bottle. Registration for all fitness classes is required prior to attending. Attendance will be taken.

3 Over 1000 Pounds Lost! Move it to Lose It Fitness Challenge Ages 18+ Get ready to improve your lifestyle and make positive changes towards a healthier you! With the guidance of a certified personal trainer and a registered dietician, participants will take a journey towards a healthier lifestyle. This challenge encourages participants to lose weight and feel great. Each participant receives 5 (1/2 hour) personal training sessions and the opportunity to earn more throughout the challenge! Participants will be confidentially weighed in every Monday evening at 5:45 pm followed by a one hour nutritional class. The winner of the challenge will receive a FREE one year membership to the Stephen D. Persinger Recreation Center. (DH) Members: $125 Non Members: $ M 9/13-11/15 5:45-7:00 pm Move it to Lose It Fitness Challenge for Teens Ages This challenge encourages teens to lose weight and feel great about themselves while doing it. There will be an optional confidential weigh in at the beginning and end of the challenge. Each teen will participate in a weekly workout session, followed by a nutrition and goal setting discussion. Each participant will also receive 3 (1/2 hour) one on one personal training sessions. Gaining positive self esteem and body image will be our main objective during this challenge. Instructor: Sue Underhill, Certified personal trainer (DH). Members: $75 Non Members: $ Tu 9/14-10/19 6:00-7:00 pm Tu 10/26-11/30* 6:00-7:00 pm Move it to Lose it-the Bootcamp Ages classes This class is open to those that have already completed our Move it to Lose it program and are looking to continue the journey to a healthier lifestyle. There will be a 45 minute cardio and strength work out, followed by a short health discussion. Instructor: Sue Underhill, Certified personal trainer (DH). Members: $55 Non Members: $65 SPRC Th 9/16-10/22 11:00 am - 12:00 pm Th 10/28-12/9* 11:00 am - 12:00 pm Geneva Park District MOVE IT To Lose It Boxaerobics Ages 18 & Older 7 Classes Combine a great workout with the basics of boxing and you ll get Boxaerobics. Participants will get a true boxing workout in a safe environment. Learn the proper stance, punch combinations; see an increase in fitness, rhythm and coordination.(ds) $50 (N/R $60) SPRC Th 9/30-11/11 7:30-8:30 pm 6 weeks to a 5K Ages 18 & Older 6 Classes This class will teach you how to build your endurance, learn your correct training heart rate zone, and how to properly train for a 5K. This program will include a detailed running/walking plan, strength training to build your lower body and personalized cardio heart rate training zone plan. Instructor: Sue Underhill, Certified personal trainer (DH). $55 (N/R $65) SPRC Tu 9/14-10/19 9:00-10:00 am Tu 10/26-11/30 9:00-10:00 am 6 weeks to a 10K Ages 18 & Older 6 Classes Already a runner but need to push yourself to the next fitness level? This running class is for those who have achieved success in 5K running and are looking to advance to longer runs. We will focus on speed intervals, endurance, hill climbing, heart rate monitoring, cross training and core training. Instructor: Sue Underhill, Certified personal trainer (DH). $55 (N/R $65) SPRC F 9/17-10/22 10:00-11:00 am F 10/29-12/10* 10:00-11:00 am *No Class on 11/

4 (Indoor Cycling) Get your heart rate pumping in this fun exciting class that is sure to burn calories. Great for all fitness levels. Men and women are both welcome. (NV). Instructors: (Indoor Cycling) Monday: Bonnie Riedl (5:15 pm) Wednesday: Carrie Bastone (10:30 am) Thursday: Shannon Cournaya (5:30 am) Thursday: Angie Miller (7:45 am) Thursday: Sue Underhill (1:00 pm) Thursday: Bonnie Riedl (5:15 pm) Friday: Sue Underhill (12:00 pm) Saturday: Howard Breitrose (10:30 am) Spin/Core: Tuesday: Jen Leden (4:00 pm) Friday: Shannon Cournaya (Indoor Cycling) $96 (N/R $106) Early Bird SPRC $101 (N/R $111) After 8/ M 8/30-12/13* 5:15-6:15 pm W 9/1-12/15 10:30-11:30 am *No Class 9/6 $90(N/R $100) Early Bird SPRC $96 (N/R $106) After 8/ Th 9/2-12/16* 5:30-6:30 am Th 9/2-12/16* 7:45-8:30 am Th 9/2-12/16* 1:00-2:00 pm Th 9/2-12/16* 5:15-6:15 pm F 9/3-12/17* 11:00 am - 12:00 pm Sa 9/4-12/18 10:30-11:30 am, 11/26 /Core $96 (N/R $106) Early Bird $101 (N/R $111) After 8/ Tu 8/31-12/14 4:00-5:00 pm Th 9/2-12/16* 10:45-11:45 am *No Class 11/25 /Upper Body $90 (N/R $100) Early Bird $96 (N/R $106) After 8/ M 8/30-12/13* 10:30-11:30 am *No Class 9/6 Intro to This class will introduce the basics of indoor cycling including: bike set up, types of rides, and a weekly bike ride that will gradually increase in intensity. Instructor: Sue Underhill. (NV) $72 (N/R $82) Early Bird SPRC $77 (N/R $87) After 8/ Tu 8/31-12/14 11:00-11:45 am AM Cardio Jump Start Jump start your body for the daily grind! This training program will include reps, lifts and abdominal moves to strengthen and condition your mind/muscle connection. Instructor: Darlette Lindenmeyer. (NV) $48 (N/R $58) Early Bird GCC $53 (N/R $63) After 8/ Tu 8/31-12/14 6:00-6:45 am $45 (N/R $55) Early Bird $50 (N/R $60) After 8/ Th 9/2-12/16* 6:00-6:45 am Circuit Training This fun innovative class combines a variety of exercises to give you a great combination of cardio, strength and core exercises. Instructor: Shannon Cournaya. (NV) $57 (N/R $67) After 8/19 SPRC F 9/3-12/17* 5:30-6:30 am Cardio Interval Express This intermediate level class is designed to rev up your metabolism and burn fat by alternating between short cardio segments and muscle building exercises. We will use a variety of step, low impact and boot camp drill during the cardio segment. Cardio and strength training sessions incorporate a wide variety of equipment (Bosu, Body Bars, Tubes, Hand Weights, Weighted Balls) and cardio styles (Bootcamp, Hi/Lo, Step). Instructor: Mary Jo Para. (NV) $45 (N/R $55)- Early Bird SPRC $50 (N/R $60) - After 8/ M 8/30-12/13* 6:00-6:45 am $48 (N/R $58)- Early Bird $53 (N/R $63)- After 8/ W 9/1-12/15 6:00-6:45 am Cardio Kickbox Mix Energize your evening with a fun mix of kicking combinations and drills fused with other cardio challenges to get your heart pumping. Instructor: Bette Holcombe. (NV) $60 (N/R $70) Early Bird GCC $65 (N/R $75) After 8/ M 8/30-12/13* 8:00-9:15 pm $64 (N/R $74) Early Bird $69 (N/R $79) After 8/ W 9/1-12/15 8:00-9:15 pm CardioKick Kick, punch and groove the calories away in this action-packed, super fun, safe and effective cardiovascular workout. Instructor: Debra Neari. (NV) $64 (N/R $74) Early Bird $69 (N/R $79) After 8/19 SPRC W 9/1-12/15 9:30-10:30 am $48 (N/R $58) 1st Child per family $32 (N/R $42) each add l per family W 9/1-12/15 Save time, register online Log on today 22 GENEVA PARK DISTRICT FALL

5 TurboKick & Sculpt Kick that fat to the curb with the latest in cardio training. This low impact kickboxing class burns up to 700 calories per hour, defines your core and reshapes your body. Instructor: Jennifer Leden. (NV) $52 (N/R $62) Early Bird GCC $57 (N/R $67) After 8/ F 9/3-12/17* 9:20-10:20 am $45 (N/R $55) 1st Child per family $30 (N/R $40) each add l per family F 9/3-12/17* 9:20-10:20 am Core Strength Boot Camp Experience a fast-paced interval training class that combines boot camp style cardio drills with calisthenics such as push ups, jumping jacks and sit ups. Free weights, bands, balance and core strength exercises will also be incorporated into your work-out. By alternating quickly between movements you can burn more calories and fat faster. Instructor: Carrie Bastone. (NV) $56 (N/R $66) Early Bird $61 (N/R $71) After 8/19 GCC Tu 8/31-12/14 Interval Boot Camp A combination of athletic cardio moves alternating with weights to give you a phenomenal workout! Instructor: Joy Broadhurst. (NV) $56 (N/R $66) Early Bird $61 (N/R $71) After 8/19 SPRC Tu 8/31-12/14 5:30-6:30 pm Nursery available $48 (N/R $58) 1st child per family Tu 8/31-12/14 5:30-6:30 pm Attention Fitness Class Participants: Don't forget to bring a water bottle. Registration for all fitness classes is required prior to attending. Attendance will be taken. Cardio Combo This class has it all cardio, sculpting, toning, shaping, and stretching! Challenge yourself, have fun, and get results. Bring water and a towel. Instructors: Marie Vernon. (NV) $45 (N/R $55) Early Bird $50 (N/R $60) After 8/19 GCC M 8/30-12/13* 8:15-9:15 am $45 (N/R $55) 1st Child per family $30 (N/R $40) each add l per family GCC M 8/30-12/13* 8:15-9:15 am Kick up your routine & get results Reach your personal health & fitness goals with a Personal Trainer 20/20/20 20 minutes of cardio including - stepping, zumba, turbokick, and boot camp. 20 minutes of strictly weight training including upper/lower back and legs. 20 minutes of core, balance and stretch targeting abs and core. Instructor: Debra Neari. (NV) $56 (N/R $66) Early Bird $61 (N/R $71) After 8/19 SPRC Tu 8/31-12/14 $57 (N/R $67) After 8/ F 9/3-12/17* 8:45-9:45 am $48 (N/R $58) 1st Child per family $32 (N/R $42) each add l per family SPRC Tu 8/31-12/14 $45 (N/R $55) 1st Child per family $30 (N/R $40) each add l per family SPRC F 9/3-12/17* 8:45-9:45 am Turn to page 27 for details Fitness Classes Body Conditioning The name says it all! This class uses a wide variety of resistance exercises using body weight, rubberized rubbing and/or hand held weights. The bosu balls, stability balls and other 'toys' will be used for core conditioning and more - all to music! Instructor: Bette Holcombe. (NV) $60 (N/R $70) Early Bird GCC $65 (N/R $75) After 8/ Th 9/2-12/16* 7:15-8:30 pm Strength Fusion Strength Fusion is the ultimate total body workout! This innovative strength training program uses continuous movement and integrated exercises to help you sculpt and define your muscles, increase balance and coordination, and challenge your core. You'll reap cardiovascular rewards as you reshape your body and achieve a leaner physique. Look out skinny jeans, here you come! Instructor: Angie Miller. (NV) $60 (N/R $70) Early Bird $65 (N/R $75) After 8/19 GCC Th 9/2-12/16* Saturday Slimdown Launch your weekend with this high-energy class that burns away fat and provides stamina for everyday tasks. Will use various formats such as dance, kickbox, step and weights. Instructor: Darlette Lindenmeyer. (NV) $56 (N/R $66) Early Bird GCC $61 (N/R $71) After 8/ Sa 9/4-12/18 8:00-9:00 am Saturday Step / Sculpt Start the weekend off right! This class consists of an energizing warm up, a challenging, fun cardio/sculpt segment and an intense abdominal segment followed by a relaxing stretch. (NV) $56 (N/R $66) Early Bird SPRC $61 (N/R $71) After 8/ Sa 9/4-12/18 8:00-9:00 am

6 Total Body Sculpt N Tone Using weights and resistance training you will define and tone all major muscle groups! A complete 60 minute body sculpting. Instructor: Debra Neari. (NV) $56 (N/R $66) Early Bird $61 (N/R $71) After 8/19 SPRC W 9/1-12/15 $57 (N/R $67) After 8/ Th 9/2-12/16* *No class on 11/25 Nursery available $48 (N/R $58) 1st child per family W 9/1-12/15 Strength Over 40 Ages 40 & older This class is designed for women over 40 who inspire to strengthen and tone their muscular base, core and improve their balance. Not only will you notice better posture you'll add light years to your mental attitude. Instructor: Cindy Vacek. (NV) $48 (N/R $58) Early Bird $53 (N/R $63) After 8/19 GCC Tu 8/31-12/14 5:15-5:55 pm Getting Stronger Beyond 40 Ages 40 & older This class will help to improve muscular strength, core, balance and rev up your metabolism. This class will fly by as you work hard, discover untapped energy and start to feel in control. Work at your level to reach your set goals. Instructor: Cindy Vacek. (NV) $45 (N/R $55) Early Bird $50 (N/R $60) After 8/19 GCC Th 9/2-12/16* 5:15-5:55 pm Attention Fitness Class Participants: Don't forget to bring a water bottle. Registration for all fitness classes is required prior to attending. Attendance will be taken. Fit For Life Ages 50 & older Enjoy the benefits of exercise by giving weights a lift. Improve joint flexibility, endurance, muscle strength and balance while exercising to music under expert guidance. Instructor: Laurie Klein $52 (N/R $62)- Early Bird SPRC $57 (N/R $67) After 8/ M 8/30-12/13* 1:00-2:00 pm Th 9/2-12/16* 2:00-3:00 pm Ages 16 and older Join the Fun with, a fusion of Latin and International rhythms with easy to follow moves which appeals to all ages. offers a oneof-a-kind cardio workout that infuses energy into a healthier lifestyle. Participants will have a blast as they burn calories. Instructors: Bette Holcombe(Tu), Laura Webb(W-AM, Th, F), Amy Bayer (W-PM, Th-AM). (NV) $64 (N/R $74) Early Bird GCC $69 (N/R $79) After 8/ Tu 8/31-12/14 7:15-8:30 pm $56 (N/R $66) Early Bird $61 (N/R $71) After 8/19 GCC W 9/1-12/15 9:20-10:20 am SPRC W 9/1-12/15 5:30-6:30 pm $57 (N/R $67) After 8/19 SPRC Th 9/2-12/16* 9:35-10:30 am Th 9/2-12/16* 12:00-1:00 pm Th 9/2-12/16* 7:00-8:00 pm GCC F 9/3-12/17* 8:15-9:15 am & 11/26 Nursery available $48 (N/R $58) 1st child per family W 9/1-12/15 5:30-6:30 pm $45 (N/R $55) 1st child per family $30 (N/R $40) each add l child Th 9/2-12/16* 9:35-10:30 am F 9/3-12/17* 8:15-9:15 am, 11/26 Belly Dancing Ages 16 and older This class will teach the essentials belly dancing. Participants will enjoy a stress-relieving workout while toning muscles. This class is suitable for all ages and body types. Instructor: Laura Smith. (NV) $48 (N/R $58) Early Bird SPRC $53 (N/R $63) After 8/19 Beginner W 9/1-12/15 7:00-8:00 pm Intermediate W 9/1-12/15 8:00-9:00 pm Hip Hop Hustle 15 classes Burn fat and calories in this great new class! Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow! Anyone can join the fun! This workout feels more like a night on the town than exercise. Drop the pounds and get rapid results when you dance, dance, dance! Instructor: Season Foster. (NV) $45 (N/R $55) Early Bird $50 (N/R $60) After 8/19 SPRC F 9/3-12/17* 4:15-5:00 pm Low Impact Interval Express Ages 16 and older This express interval class provides maximum cardio and strength benefits by combining low impact cardio segments with muscle building exercises. We will also work on improving balance and core strength. Equipment used includes hand weights, resistance bands and stability balls. A highly effective and fun class for beginners and intermediate levels! Instructor: Mary Jo Para. (NV) $48 (N/R $58) Early Bird GCC $53 (N/R $63) After 8/ Tu 8/31-12/14 8:45-9:30 am $45 (N/R $55) Early Bird $50 (N/R $60) After 8/ Th 9/2-12/16* 8:45-9:30 am Save time, register online Log on today 24 GENEVA PARK DISTRICT FALL

7 Core Power & Pump This one hour total body workout combines intense core isolation, intense cardio, and heavy weights. Guaranteed to target every muscle group while isolating the abdominal region! Instructor: Season Foster. (NV) $52 (N/R $62) Early Bird $57 (N/R $67) After 8/19 SPRC M 8/30-12/13* Nursery available $45 (N/R $55) 1st child per family $30 (N/R $40) each add l per family M 8/30-12/13* Butts & Guts 16 classes Thirty minutes of non-stop strength work targeting the glutes and core. Instructor: Amy Bayer. (NV) $25 (N/R $35) Early Bird $30 (N/R $40) After 8/19 SPRC W 9/1-12/15 5:00-5:30 pm Buns & Abs This 45 minute class is jam packed with lower body work plus a great core, back and ab workout. Instructor: Joy Broadhurst. (NV) $56 (N/R $66) Early Bird GCC $61 (N/R $71) After 8/ Tu 8/31-12/14 10:45-11:30 am Kettlebell/Core Training A combination of the best moves from your Kettlebell and Pilates work-outs. You will focus on cardio, strength and core work. Instructor: Shannon Cournaya. (NV) $57 (N/R $67) After 8/19 SPRC M 8/30-12/13* 5:30-6:30 am Yoga Vinyasa Flow Link breathing with flowing Yoga movement to enjoy the benefits of a traditional Yoga practice. Bring your own mat and towel. Instructor: Laurie Milbourn. (NV) $90 (N/R $100) SPRC M 8/30-9/13* 4:00-5:00 pm NIA (Neuromuscular Integrative Action) 9 Classes NIA is an exciting expressive form of non-impact movement with varying rhythms and speeds influenced by dance, martial arts and diverse music. NIA techniques create power, flexibility, increased range-of-motion, muscle definition and cardiovascular conditioning. Instructor: Laurie Meissner. (NV) $82 (N/R $92) Early Bird GCC $87 (N/R $97) After 8/ Th 9/2-12/16* 9:50-10:45 am Lunchtime Yoga Express This gentle, effective mid-day class gives a boost to your afternoon, allowing you to get the soothing and energizing effects of yoga when you are in a time crunch. Please bring your own mat. Instructor: Laurie Milbourn. (NV) $90 (N/R $100) SPRC M 8/30-12/13* 12:00-12:45 pm Mat Pilates This class combines yoga stretches and deep breathing techniques with core conditioning exercises to work the core of the body. Please note: the morning class is not recommended for people with back or neck injuries. Instructors: Caroline Nusser (M) / Peggi Semmens (T/Th). (NV) $57 (N/R $67 After 8/19 SPRC M 8/30-12/13* GCC Th 9/2-12/16* 7:15-8:15 pm $56 (N/R $66) Early Bird $61 (N/R $71) After 8/19 GCC Tu 8/31-12/14 7:15-8:15 pm $45 (N/R $55) 1st Child per family $30 (N/R $40) each add l per family SPRC M 8/30-12/13*, 11/25 Attention Fitness Class Participants: Don't forget to bring a water bottle. Registration for all fitness classes is required prior to attending. Attendance will be taken. $96 (N/R $106) GCC W 9/1-12/15 12:00-12:45 pm

8 Yoga Ages 18 and up Enjoy stretching and building strength in your muscles through various yoga poses. Experience deep breathing techniques you will use in class and carry over into your everyday life. All levels of ability welcome. Class will be taught at beginner-advanced beginner level. Please bring a yoga mat and a small towel. Instructors: Debby Meyer (M&Th) Mary Clare McNulty (Th). (NV) $60 (N/R $70) GCC M 8/30-12/13* 9:15-10:15 am, Make Your Back Happy 16 classes Specialized class uses yoga to focus on managing and releasing back pain. Laurie has studied therapeutic yoga extensively. Her gentle attention to detail, taught slowly and mindfully, can bring reduced pain and greater function. Learn to make peace with your back and through this yoga experience. Please note: bring your own mat, strap and towel. Instructor: Laurie Milbourn. (NV) $64 (N/R $74) GCC Tu 8/31-12/14 Forrest Yoga 12 classes Forrest Yoga provides an inspiring yoga workout of meditation, abdominal work, strength training, and deep stretching. Learn to work safely and effectively in basic poses, sun salutations, and breathing techniques. All levels are welcome. Please bring your own mat and towel. Instructor: Sarah Pomaro. (NV) $72 (N/R $82) SPRC M 8/30-11/22* 7:00-8:00 pm Power Yoga Improve your strength, flexibility and balance as you flow from one pose to another with minimal rest. You do not need to have advanced yoga skills, just a willingness to learn. Bring a water bottle, towel and yoga mat. Instructors: Caroline Nusser. (NV) $60 (N/R $70) SPRC F 9/3-12/17* 10:00-11:00 am $45 (N/R $55) 1st Child per family $30 (N/R $40) each add l per family F 9/3-12/17* 10:00-11:00 am Peaceful Heart Yoga Classes vary This class combines poses with stretching, deep breathing, relaxation and internal awareness creating a practice for improving overall health and personal growth. Please bring your own mat and towel. Instructor: Donna Burg. (NV) $96 (N/R $106) SPRC W 9/1-12/15 6:30-7:45 pm $90 (N/R $100) F 9/3-12/17* 5:30-6:45 pm Beginner Yoga This class will teach you the basic flow of yoga postures through the coordination of spine and body movement, using controlled breathing and deep relaxation techniques. Please bring mat/ towel and wear comfortable clothing. Instructor Caroline Nusser (NV) $90(N/R $100) GCC M 8/30-12/13* 7:05-8:05 pm Save time, register online Log on today 26 GENEVA PARK DISTRICT FALL

9 Yoga at the Barn Come and join us as we welcome the morning with Yoga! Enjoy your morning stretch as you gaze out onto the beautiful Peck Lake from the windows of the Orientation Barn. You will be guided through breath and movement using various Yoga techniques. Please bring your own Yoga mat. Yoga blocks and straps would also be helpful. Instructor: Deb Meyer. (NV) $64 (N/R $74) PFPIC - Orientation Barn W 9/1-12/15 9:00-10:00 am PiYo PiYo is a fusion style and flexibility mat class that combines pilates, yoga, dance and strength in a flowing sequence designed for those who like to move with grace and power. Let this class take you to the next level of your physical journey. Bring water bottle, towel and yoga mat. Instructors: Marie Vernon. (NV) $56 (N/R $66) Early Bird GCC $61 (N/R $71) After 8/ W 9/1-12/15 8:15-9:15 am $48 (N/R $58) 1st Child per family W 9/1-12/15 8:15-9:15 am Advanced Beginner Yoga This class takes your yoga to the next level by continuing with the basic flow of yoga postures through the coordination of spine and body movement. Please bring mat/towel and wear comfortable clothing. Instructor Caroline Nusser. (NV) $90 (N/R $100) GCC M 8/30-12/13* 6:00-7:00 pm Yogalates This workout will take the best yoga moves for toning and strength and combine it with that all important core work using pilates exercise to give you a complete non-impact, muscle lengthening, body shaping workout. Instructors: Al Oschner & Cindy Vacek. (NV) $52 (N/R $62) Early Bird GCC $57 (N/R $67) After 8/ Th 9/2-12/16* 8:15-9:15 am $56 (N/R $66) Early Bird $61 (N/R $71) After 8/ Sa 9/4-12/18 9:05-10:05 am Fitness Classes Fitness for Kids & Teens Classes not to miss! Fit 4 Kids, Teen Strength Training, Sports Yoga, and more! Turn to page 20 for details Pilates/Yoga Blend This class will use Pilates to create core stability, better posture and a longer, leaner body while also improving your flexibility, strength and balance as we flow through various Yoga positions. Please note: bring your own mat. Instructor: Debra Meyer. (NV) $64 (N/R $74) Early Bird $69 (N/R $79) - After 8/19 SPRC Tu 8/31-12/14 $48 (N/R $58) 1st Child per family Tu 8/31-12/14 Kick up your workout With Personal Training Kick up your fitness routine and get the results you want with one of our nationally certified personal trainers. In your 1 hour training session, your personal trainer will design and conduct safe, effective and highly motivating exercise sessions that are designed to meet your individual fitness needs and goals. Stephen D. Persinger Recreation Center Personal Training Registration Code: Sunset Racquetball & Fitness Center Personal Training Registration Code: # of Individual Partner Sessions Training Training 1 Session $45 $60 3 Session $130 $175 5 Session $200 $