HOCKEY SKILLS AND KNOWLEDGE CHALLENGE

Size: px
Start display at page:

Download "HOCKEY SKILLS AND KNOWLEDGE CHALLENGE"

Transcription

1 HOCKEY SKILLS AND KNOWLEDGE CHALLENGE Aim: As well as improving your fitness this block, you will also have developed your skill level and knowledge of hockey. This challenge aims to test your skills & knowledge in a team competition. Skills Test Date: Test 1 - Tunnel: One player makes a tunnel, by standing with their feet astride. The other player passes the ball alternatively with front and reverse stick through the tunnel without touching their partner s feet. Count the number of times the ball successfully passes through the tunnel in 30 seconds. Score.. Test 2 Dribble & lift circuit: Count the number of circuits (to the nearest quarter) negotiated in 30 seconds. Score.. Test 3 Open stick dribble: Dribble the ball round each of the cones using only the open front stick at all times. Count the number of cones negotiated in 30 seconds. Score Test 4 - Passing: Stand 5m away from the 1m wide goal. Push 6 balls through the goal, in a maximum of 20 seconds. Count the number of goals scored. Score. Test 5 Push shot at goal: Start on the edge of the circle with 6 balls. One ball is dribbled into the circle and pushed at the goal from the penalty spot. All 6 balls are shot, within a time limit of 30 seconds. Score Test 6 Receiving a pass: Count the number of balls successfully returned to the marker out of 6 attempts within 30 seconds. Score

2 Knowledge Test 1. If the attacking team hit the ball off the back line what would the umpire award? (1) 2. If the attacking team take a shot at goal and it deflects off a defenders stick and goes off the back line what would the umpire award?...(1) 3. How many yards must the opposition team be away when someone is taking a free hit?...(1) 4. What safety equipment should be worn when playing hockey?...(2) 5. Write beside each line what line is (1 mark each) a. 25yard line b. Halfway line c. Baseline d. With an x mark where a hit out should be taken from if the ball went off the pitch at the black dot. Skills Test Score =. Knowledge Test Score = Total score =

3 How fit am I? DATE: After the summer holidays I would rate my general fitness level from 1-10 as I think I will run m in 5minutes. I think I will run 50m in s. I think I will do shuttle runs. Metres run Time for 50m Shuttle runs scored Do I need to improve my general fitness? Yes/ No After carrying out fitness training throughout my hockey block, I would rate my general fitness level from 1-10 as I think I will run m in 5minutes. I think I will run 50m in s. I think I will do shuttle runs. Metres run Time for 50m Shuttle runs scored Have you improved your general fitness? Yes/ No

4 I am developing and sustaining my levels of fitness. HWB 3-22a Eurofit Test Scores Power Speed Flexibility CRE Strength Standing broad jump 30 sec sit-ups 10 x 5m shuttle run Sit and reach Beep Handgrip Pressups October 2011 Class/ year average From my results in October, the aspect of fitness I am weakest in is From my results in October, the aspect of fitness I am strongest in is Comment on how this might affect your health or performance in sport: Eurofit Test Scores Power Speed Flexibility CRE Strength Standing broad jump 30 sec sit-ups 10 x 5m shuttle run Sit and reach Beep Handgrip Pressups January 2012 Class/ year average Comment on any changes in your fitness levels since October and give any reasons why this might be. Parent s signature:

5 Weekly Activity Log Date (week beginning): The following fitness log is to help you work out if you successfully balance the amount of sleep, rest and physical activity that you have in a week. Neatly write down how many hours you spend on each activity below over the next week. Sleeping H/work TV or computer Relaxing activities Physical activity and sport Example 9 hrs 1hr 1.5 hr Reading - ½ hr Tennis 1 hr Paper round - 1 hr Walk to school 20 mins Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: Daily ave: Homework Task: Research, using the internet or any other sources, how much sleep and physical activity is recommended each day for young people of your age and why it is important. Display your findings on the back of this page. Parent s signature:

6 Dance Challenges Throughout your dance block so far, you have been introduced to dancing terms which can help describe how dance movements are being carried out. Draw a line below between the dancing terms on the left and their meanings on the right. Dynamic Members of a group performing a movement or series of movements one after another. Coordination Members of a group carrying out a movement or series of movements at the same time as each other. Timing Copying the movements of the person facing you. Canon Carrying out a movement or series of movements at different levels (i.e. high or low), speeds (slow or fast) and flows (i.e. fluent or fragmented). Mirroring Members of a group carrying out different movements at the same time. Unison The choice, judgement, or control of when a movement should be carried out. Harmony The ability to use different parts of the body together smoothly and efficiently. Practical Task: Using your imagination, you are going to create a dance routine which includes some of the elements we have already discussed: Dynamics Coordination Timing Style (i.e. canon, mirroring, shadowing, unison and harmony). As you create your dance, tick each of elements that you feel you have used within your routine.

SIMPLE CROSSING - FUNCTIONAL PRACTICE

SIMPLE CROSSING - FUNCTIONAL PRACTICE SIMPLE CROSSING - FUNCTIONAL PRACTICE In this simple functional practice we have pairs of strikers waiting in lines just outside the centre circle. There is a wide player positioned out toward one of the

More information

Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping

Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Mini Soccer Games Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Create a grid that is approximately 40X60 yards with goals on each end. Split the teams into 6v6 and place

More information

Socci Sport Alternative Games

Socci Sport Alternative Games - 1 - Socci Sport Alternative Games Table of Contents 1 Roller Socci 2 2 Pass and Shoot Socci 2 3 Punt & Catch Socci 2 4 Long Pass Socci 3 5 Pass, Dribble, and Shoot Socci 3 6 Scooter Socci Basketball

More information

Hockey SA - High Performance Manager 06/05/2016

Hockey SA - High Performance Manager 06/05/2016 Transitional play / out letting: A/B Outlet players Circles Team 1 (attack) Crosses Team 2 (defense) 1. A/B pass the ball to each other until they find a suitable pass through the gates to an O. 2. O receive

More information

17 Laws of Soccer. LAW 5 The Referee The referee enforces the 17 laws.

17 Laws of Soccer. LAW 5 The Referee The referee enforces the 17 laws. 17 Laws of Soccer The 17 laws explained below are the basic laws of soccer accepted throughout the world. These laws are usually altered slightly so the game is more fun and beneficial for young players.

More information

Rules 2012/13. www.englandhockey.co.uk/in2hockey. The Rules of In2Hockey. are published by the EHB

Rules 2012/13. www.englandhockey.co.uk/in2hockey. The Rules of In2Hockey. are published by the EHB Rules 2012/13 The Rules of In2Hockey www.englandhockey.co.uk/in2hockey are published by the EHB in2hockey 7-A-Side Rules 2012/13 RULE 1 TEAMS a. The game is played between two teams. They shall each have

More information

17 Basic Rules of Soccer

17 Basic Rules of Soccer 17 Basic Rules of Soccer Soccer has 17 laws or rules by which the game is played. Most of these laws are easy to understand. The laws are designed to make soccer fun, safe, and fair for all participants.

More information

PE in Primary Schools Resource Summer Games

PE in Primary Schools Resource Summer Games PE in Primary Schools Resource Summer Games 1 2 PE in Primary Schools Resource Summer Games Ollie Dowding Kerri Brown Tom Eisenhuth Athletics Cricket Golf Page 5-10 Page 16-21 Page 22-27 3 Example Key

More information

UCCS Women s Soccer. 2012 Summer Workout Packet. Everything You Need to Succeed. Lifting and Training Schedule

UCCS Women s Soccer. 2012 Summer Workout Packet. Everything You Need to Succeed. Lifting and Training Schedule UCCS Women s Soccer 2012 Summer Workout Packet Everything You Need to Succeed Day to Day Calendar Lifting and Training Schedule Day to Day Record Sheets Fitness Tests Daily Record Sheet Sunday Monday Tuesday

More information

Team Defending. Understand the terms that describe the roles of players and parts of the field. The person you are marking.

Team Defending. Understand the terms that describe the roles of players and parts of the field. The person you are marking. Team Defense is a Dance Team Defending Dancers must learn individual dance steps, but must also learn to dance in rhythm with other dancers, and must never miss a beat. Team defense is a dance. The individual

More information

Balls, Hoops and Odds & Ends

Balls, Hoops and Odds & Ends KIWIDEX RUNNING / WALKING 181 Balls, Hoops and Odds & Ends On 1 Feb 2012, SPARC changed its name to Sport NZ. www.sportnz.org.nz 182 Section Contents Suggestions 183 Cats and Pigeons 184 Geared Up Relays

More information

YMCA Basketball Games and Skill Drills for 3 5 Year Olds

YMCA Basketball Games and Skill Drills for 3 5 Year Olds YMCA Basketball Games and s for 3 5 Year Olds Tips ( s) Variations Page 2 Dribbling Game 10 Players will learn that they must be able to dribble to attack the basket (target) to score in basketball. The

More information

Drills to Improve Football Skills www.ulster.gaa.ie 1

Drills to Improve Football Skills www.ulster.gaa.ie 1 Drills to Improve Football Skills www.ulster.gaa.ie 1 Drills to Improve Football Skills Drills to Improve Football Skills has been designed with the intention that the coach should step back to take a

More information

FIFA Laws of the Game U10-18

FIFA Laws of the Game U10-18 FIFA Laws of the Game U10-18 Law 1: Field of Play Law 2: The Ball Field size for U6-U12 players is reduced for small- sided play. U14 U19 play on regulation size fields. U6 & U8 play with size 3 soccer

More information

Personal Fitness Plan

Personal Fitness Plan Personal Fitness Plan 7 th Grade 1 week plan/1 week food log Name Period 0 1 2 3 4 5 6 7 Date When you complete this project, you will accomplish the following: Set specific short-term and long-term personal

More information

Soccer Centre Curriculum

Soccer Centre Curriculum Warm up s Variations of Tig 5 to 7 yrs Toilet tig Players caught stand with arm out for free players to flush and free. Tunnel tig - Players caught stand with legs apart for players to crawl under and

More information

WORDS THEIR WAY. Thursday- FREE CHOICE: See the attached page with Free Choice options and assist your child in completing this activity.

WORDS THEIR WAY. Thursday- FREE CHOICE: See the attached page with Free Choice options and assist your child in completing this activity. WORDS THEIR WAY Dear Parents, Your child will be bringing home a collection of spelling words weekly that have been introduced in class. Each night of the week, your child is expected to do a different

More information

Stick with the program!

Stick with the program! Getting Physically Prepared for the Naval Academy Physical education is an important part of the program at the Naval Academy. To ensure that you are physically prepared for Plebe Summer, you are encouraged

More information

SOCCER FUN GAMES (1) RELAY RACE.

SOCCER FUN GAMES (1) RELAY RACE. SOCCE FUN GAMES (1) ELAY ACE. AEA: See diagram. ; = cones. 0 = soccer balls. PLAYES: All divided into equal numbered tams. 40 yards 3 3 3 3 2 2 2 2 1 1 1 1 O o o o A C 10 yards 10 yards 10 yards 1o dribbles

More information

Branham Field Hockey Summer Workout Program 2015

Branham Field Hockey Summer Workout Program 2015 The following is a 6-week workout program to get you ready for the upcoming season. It should be started the week of July 6 th. I know that you have a lot of things going this summer, but it is important

More information

8th Grade Personal Fitness Plan

8th Grade Personal Fitness Plan 8th Grade Personal Fitness Plan 2 Week Activity Log & 1 week Food Log Name: Period: Date: Personal Fitness Contract I,, am going to make a commitment to helping build my lifelong fitness and nutrition

More information

Fixture List 2018 FIFA World Cup Preliminary Competition

Fixture List 2018 FIFA World Cup Preliminary Competition Fixture List 2018 FIFA World Cup Preliminary Competition MATCHDAY 1 4-6 September 2016 4 September Sunday 18:00 Group C 4 September Sunday 20:45 Group C 4 September Sunday 20:45 Group C 4 September Sunday

More information

U10 and U12 Technical Lessons

U10 and U12 Technical Lessons U10 and U12 Technical Lessons WEEK # 1 Topic: Moves Circle-Take and Fake and Take DIAGRAM DESCRIPTION COACHING POINTS 6 Surfaces: Talk to your feet Each player has a ball. Have the players Correct surface

More information

Shake N Bake Basketball Services High School Level

Shake N Bake Basketball Services High School Level Shake N Bake Basketball Services High School Level Author: Ganon Baker 1-866-626-0412 www.shakenbakebasketball.com Methods of Teaching 1. Be a mirror: correct wrong, praise right, repetition. 2. Teach

More information

Fun Games for u3 - u8

Fun Games for u3 - u8 Technical Game (15mins) - Robin Hood 20x20 grid with central 3x3 grid 4 Teams of 3 players. If possible more soccer balls than players into the central grid. First player from each team can start on the

More information

ACL Soccer 4 v 4 Small Sided Games (SSG s)

ACL Soccer 4 v 4 Small Sided Games (SSG s) KEY TO THE DIAGRAMS Introduction In recent years, the 4v4 method has rapidly increased in popularity however this method is certainly not a new one. The method was introduced by the Dutch Football Association

More information

Collection of Backyard Games and Activities

Collection of Backyard Games and Activities Collection of Backyard Games and Activities Dribbling Yard Dribble -Around your yard, scatter cones, tin cans, towels, etc throughout the yard. You will then dribble from cone-cone. Examples: a) Dribble

More information

Supplemental Activity

Supplemental Activity Materials: Test-Taking Skills Assessment on page 80 in this workbook (page 19 in the student workbook) Test-Taking Tips on page 81 in this workbook (page 20 in the student workbook) Tactics for Studying

More information

Rules of Golf Test (Answers at Bottom of File)

Rules of Golf Test (Answers at Bottom of File) Rules of Golf Test (Answers at Bottom of File) NAME SCORE This section of the Test will test you on your knowledge of the rules of golf. Please circle the correct answer, or multiple answers, to each of

More information

COACHING THE TACKLE Jim Mc CORRY

COACHING THE TACKLE Jim Mc CORRY COACHING THE TACKLE Jim Mc CORRY Defensive play is comprised of both individual defending and team defending and they form the platform for many a successful side. The purpose of this coaching session

More information

Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School

Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Besides preparing the players bodies for the physical demands the game of volleyball requires, there

More information

DANVILLE HIGH SCHOOL GIRLS SOCCER TRAINING PROGRAM

DANVILLE HIGH SCHOOL GIRLS SOCCER TRAINING PROGRAM Dear Player and Parent, DANVILLE HIGH SCHOOL GIRLS SOCCER TRAINING PROGRAM **THE TRAINING SCHEDULE AND LOG BOOK INCLUDED IN THIS MEMO MAY BE USED YEAR ROUND** Pre-season begins at 8:00 am at the Danville

More information

Charts, Tables, and Graphs

Charts, Tables, and Graphs Charts, Tables, and Graphs The Mathematics sections of the SAT also include some questions about charts, tables, and graphs. You should know how to (1) read and understand information that is given; (2)

More information

Read and React Offense

Read and React Offense Read and React Offense. Position-less basketball.. Five Out (0), Four Out -One In (), and Three Out -Two In () configurations. Can stay completely in one configuration or flow freely between layers at

More information

PE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders

PE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders Strand: Games Venue Yard/Hall Equipment Beanbags, cones, ropes, balls, hula hoops, footballs, beanballs or tennis balls 5 Rounders Strand Unit: Sending, receiving and travelling Curriculum Objective: Children

More information

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL Cruise Line Agencies of Alaska Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL Page 1 of 5 Sunday, May 1 07:0-18:0 Monday, May 2 Tuesday, May 3 Wednesday, May 4 Thursday,

More information

Q1. The game is ready to start and not all my girls are here, what do I do?

Q1. The game is ready to start and not all my girls are here, what do I do? Frequently Asked Softball Questions JGSL.ORG Q1. The game is ready to start and not all my girls are here, what do I do? A1. The game begins at the scheduled starting time. If you have less than seven

More information

U13/U16 Practice Plans. Introduction to U13/U16

U13/U16 Practice Plans. Introduction to U13/U16 U13/U16 Practice Plans Introduction to U13/U16 Adolescence can often play havoc with agility, coordination and balance and these skills may regress for a period of time until nature s time for rapid maturation

More information

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL Cruise Line Agencies of Alaska Cruise Ship Calendar for 06 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL 6: Friday, April 5, 06 Cruise Line Agencies of Alaska, Cruise Ship Calendar for 06 Page

More information

Coaching Tips Tee Ball

Coaching Tips Tee Ball Coaching Tips Tee Ball Tee Ball Overview The great thing about tee ball is that there are very few rules to learn and that the game is all about involving lots of kids. It s about making sure all players

More information

2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT.

2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. 2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. THE GOAL OF THIS PLAN ISN T TO GET YOU ACROSS THE FINISH LINE, IT S TO GET THE BEST VERSION OF YOU ACROSS THE FINISH LINE. 2 Introduction

More information

volunteer opportunities

volunteer opportunities volunteer opportunities Volunteering is a truly worthwhile experience. Organizations that utilize volunteers benefit by having added resources to sustain, expand or introduce new initiatives which generate

More information

6 Week Body Transformation At Home Workouts

6 Week Body Transformation At Home Workouts 6 Week Body Transformation At Home Workouts Ok, so here are the workouts for the program. You will do 3-4 workouts per week, for example on a Monday Wednesday Friday schedule. You can do this whatever

More information

What is Mini-Handball?

What is Mini-Handball? Mini handball is... What is Mini-Handball? A GAME a special philosophy special equipment special rules adapted to children up till 8-9 years MINIHANDBALL TRAINING training more important the matches fun,

More information

All sessions were observed at each of the Academy Venues

All sessions were observed at each of the Academy Venues These Academy coaching sessions have been delivered by UEFA A and B Licence coaches from Liverpool, Manchester United, Blackburn Rovers, Bolton and Preston. All sessions were observed at each of the Academy

More information

Agility Training for 4-H Dog Club (Page 1 of 5

Agility Training for 4-H Dog Club (Page 1 of 5 Agility Training for 4-H Dog Club (Page 1 of 5 A-Frame (Beginning= 4 apex, Intermediate= 5 apex, and Advanced= 5 6 apex) Step 1. Set A-Frame low or flat. Setting the A-frame flat will let the dog become

More information

Minkey Field Hockey Manual

Minkey Field Hockey Manual Minkey Field Hockey Manual PROLOGUE Why start with MINKEY? Why not play Field Hockey from the beginning? MINKEY is much too simple! These are questions and statements that people will occasionally present.

More information

Sample Schedule FOUR-TEAM LEAGUE

Sample Schedule FOUR-TEAM LEAGUE Little League Regulation VII requires a league to play not less than two games per week and 12 games per team per season. The sample schedules on the following pages provide adequate games for the situations

More information

COACHING GOALS FOR U7 TO U10 PLAYERS

COACHING GOALS FOR U7 TO U10 PLAYERS COACHING GOALS FOR U7 TO U10 PLAYERS The players in these age groups are fundamental to the growth and success of Mandeville Soccer Club. More importantly, what these players are taught during these years

More information

GROUP GAMES Keeper of the keys: Duck duck goose: Shoe bomb:

GROUP GAMES Keeper of the keys: Duck duck goose: Shoe bomb: GROUP GAMES This booklet is designed to help you play games in your settings. It has a list of games that can be played in large and small groups and games that can be played indoors and outdoors. GROUP

More information

Basic Lesson Plans for Football

Basic Lesson Plans for Football Basic Lesson Plans for Football Developed in conjunction with the Tesco Football Coaching Team Five UEFA qualified coaches (all ex professional players) Basic Lesson Plans for Football Key Player movement

More information

Team Selection. Team Selection. Advanced Game. Positions. Advanced Game

Team Selection. Team Selection. Advanced Game. Positions. Advanced Game Welcome to Subbuteo Dream Team Stadium: the classic game of tabletop football, now with an all-star, international line-up. You are the player-manager of an elite dream team, made up of the most talented

More information

ANGER MANAGEMENT. A Practical Guide. ADRIAN FAUPEL ELIZABETH HERRICK and PETER SHARP

ANGER MANAGEMENT. A Practical Guide. ADRIAN FAUPEL ELIZABETH HERRICK and PETER SHARP ANGER MANAGEMENT A Practical Guide ADRIAN FAUPEL ELIZABETH HERRICK and PETER SHARP Contents Acknowledgements v SECTION ONE: WHAT IS ANGER? 1 1 Introduction 2 2 Perspectives on anger 7 3 What does anger

More information

Copyright AC Ramskill (AcademyCoach83) October 2007

Copyright AC Ramskill (AcademyCoach83) October 2007 Copyright AC Ramskill (AcademyCoach83) October 2007 All Rights reserved no part of this publication maybe reproduced, transmitted or utilized in any form or by any means, electronic, mechanical photocopying

More information

Playing in a 4-4-2 (Diamond Midfield)

Playing in a 4-4-2 (Diamond Midfield) Playing in a 4-4-2 (Diamond Midfield) GK CD CD RD LD DM RM LM OM Playing against a 4-4-2 flat 4 defenders 4 midfielders 2 forwards Mirror image on both sides of field Formation adds 1 player to the defensive

More information

Nicole Salvesen, CSCS. Brian Edlbeck, MS, CSCS, NSCA CPT

Nicole Salvesen, CSCS. Brian Edlbeck, MS, CSCS, NSCA CPT Carroll University Women s Basketball Program Summer Conditioning Workouts Nicole Salvesen, CSCS Brian Edlbeck, MS, CSCS, NSCA CPT 2009 1 On behalf of the coaches, I would like to welcome to Carroll University

More information

EMPLOYMENT APPLICATION {PLEASE Print Clearly}

EMPLOYMENT APPLICATION {PLEASE Print Clearly} Date Received: Next Step: EMPLOYMENT APPLICATION {PLEASE Print Clearly} Date: Position applied for: Personal Information Legal Name: First Last Middle Initial Address: Street City State Zip code How long

More information

Tee Ball Practice Plans and Drills

Tee Ball Practice Plans and Drills Tee Ball Practice Plans and Drills Introduction: Whether you are a parent whose child is about to start Tee Ball for the first time or you are about to take on the responsibility of coaching a Tee Ball

More information

Team Handball Study Guide

Team Handball Study Guide Team Handball Study Guide Grotthuss History Team Handball originated in northern Europe (Denmark, Germany, Norway and Sweden) in the end of the 19 th century. The Dane Holger Nielsen drew up the rules

More information

Peoria Park District Youth Soccer Practice Drills

Peoria Park District Youth Soccer Practice Drills Peoria Park District Youth Soccer Practice Drills Goals of practice: Keep everyone involved and active Stress everyone touching the soccer ball as much as possible in practice Do NOT scrimmage the entire

More information

SECTION A OFFICIAL EVENTS

SECTION A OFFICIAL EVENTS 1 The Official Special Olympics Sports Rules for Football (Soccer) shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based upon

More information

Heavy / Light Workout Routine

Heavy / Light Workout Routine Heavy / Light Workout Routine Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in aprimitive era I say that facetiously before triple ply this and uber ply that. Some

More information

FSU WOMEN'S SOCCER FITNESS & CONDITIONING PROGRAM

FSU WOMEN'S SOCCER FITNESS & CONDITIONING PROGRAM Department of Athletics FSU Cordts PE Center Frostburg, MD 21532 Voice: 301-687-4462 Fax: 301-687-4780 FrostburgSports.com FSU WOMEN'S SOCCER FITNESS & CONDITIONING PROGRAM You will get out of your college

More information

ShuttlE. Schools Badminton LESSON PLANS

ShuttlE. Schools Badminton LESSON PLANS Schools Badminton LESSON PLANS Acknowledgements The BWF would like to acknowledge and thank the following individuals and organisations who have made a significant contribution to the development of Shuttle.

More information

Volleyball Unit Plan Middle School/ Junior High Brett Smalley

Volleyball Unit Plan Middle School/ Junior High Brett Smalley Volleyball Unit Plan Middle School/ Junior High Brett Smalley I Standards and Performance Objectives A. Cognitive Standard a. In Standard 2: The student will apply movement concepts and principles to the

More information

Read & React Offense Glossary

Read & React Offense Glossary pg. Read & React Offense Glossary Table of Contents. Foundational Layers (-6). Enhancement Layers (7-). Formations 7. Spacing Terminology 8. Miscellaneous 9 pg. x Foundational Layers (-6) Pass & Cut -

More information

Target Store Recruitment Application Form

Target Store Recruitment Application Form Store Use Only to be completed upon receipt of application from applicant Store Number: Is privacy statement signed? Yes Received By: Date Received: Has applicant retained Reference Page? Yes Target Store

More information

Suggested Practice Plan Rookie and Tee Ball

Suggested Practice Plan Rookie and Tee Ball Suggested Practice Plan Rookie and Tee Ball Table of Contents General Coaching Tips --------------------------------------------------------- 2 Stretching Exercises ------------------------------------------------------------

More information

27 Soccer Specific Conditioning Drills

27 Soccer Specific Conditioning Drills 27 Soccer Specific Conditioning Drills Free Email Newsletter at worldclasscoaching.com 27 Soccer Specific Conditioning Drills Technical and tactical sessions all with a conditioning element using a ball.

More information

Andrew T. Hill, Ph.D., Federal Reserve Bank of Philadelphia

Andrew T. Hill, Ph.D., Federal Reserve Bank of Philadelphia By Peter H. Reynolds/ISBN: 076362623-6 Lesson by: Andrew T. Hill, Ph.D., Federal Reserve Bank of Philadelphia Lesson Description In this lesson, students learn about scarcity, alternatives, choices and

More information

10k. 8-week training program

10k. 8-week training program 10k 8-week training program T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T H E F I

More information

FUTSAL RULES Below are additions and/or highlights to FIFA Futsal Rules For details on FIFA Rules, see Rules PDF.

FUTSAL RULES Below are additions and/or highlights to FIFA Futsal Rules For details on FIFA Rules, see Rules PDF. FUTSAL RULES Below are additions and/or highlights to FIFA Futsal Rules For details on FIFA Rules, see Rules PDF. Equipment & Uniforms Game balls are to be provided. Personal Futsal balls are allowed,

More information

Lacrosse Terminology

Lacrosse Terminology Lacrosse Terminology Lacrosse is a great game to watch, but with all sports there are rules and terms that, once understood, bring you to a whole new level of understanding. These terms open the door to

More information

MEI Structured Mathematics. Practice Comprehension Task - 2. Do trains run late?

MEI Structured Mathematics. Practice Comprehension Task - 2. Do trains run late? MEI Structured Mathematics Practice Comprehension Task - 2 Do trains run late? There is a popular myth that trains always run late. Actually this is far from the case. All train companies want their trains

More information

2017 US Masters Tour Packages. Exclusive Sports Pty Ltd www.exclusivesports.com.au email: info@exclusivesports.com.au ph: +61 2 9555 5195

2017 US Masters Tour Packages. Exclusive Sports Pty Ltd www.exclusivesports.com.au email: info@exclusivesports.com.au ph: +61 2 9555 5195 2017 US Masters Tour Packages ` Masters Week - Package 1 3 Days at the US Masters + 3 Games of Golf All accommodation close to Augusta National Golf Club 7 nights in private housing from Monday 3 rd to

More information

1 How to request a tee time

1 How to request a tee time 17 Options Telephone Access 753-golf (4653) 1 To make a request 2 To verify, change or cancel a request 3 To reserve an unused tee time 4 To confirm, change or cancel a tee time reservation 6 For championship

More information

Hounslow Leisure Centre s Summer Holiday 2013 programme, July 22 September 01

Hounslow Leisure Centre s Summer Holiday 2013 programme, July 22 September 01 Hounslow Leisure Centre s Summer Holiday 2013 programme, July 22 September 01 There's no need for your children to be bored this summer; from Swim School crash courses to spinning, circuits and tennis,

More information

SHOOTING FUNDAMENTALS

SHOOTING FUNDAMENTALS SHOOTING FUNDAMENTALS BY ROB BABCOCK GENERAL MANAGER, TORONTO RAPTORS BASKETBALL CLUB I strongly believe that the most successful basketball teams are the teams that play the game for the true values the

More information

SAMPLE PARENTING TIME GUIDELINES. 1. Both parents are fit and able to provide care for the children

SAMPLE PARENTING TIME GUIDELINES. 1. Both parents are fit and able to provide care for the children SAMPLE PARENTING TIME GUIDELINES I ASSUMPTIONS: These Guidelines assume that: 1. Both parents are fit and able to provide care for the children 2. Both parents desire to have a meaningful, ongoing relationship

More information

SPECTATORS GUIDE TO RUGBY (Borrowed from a USA RUGBY brochure)

SPECTATORS GUIDE TO RUGBY (Borrowed from a USA RUGBY brochure) SPECTATORS GUIDE TO RUGBY (Borrowed from a USA RUGBY brochure) The sport of Rugby is often referred to as the father of American football. Football evolved with many of the same principles, strategies

More information

5TH GRADE FITNESS STUDY GUIDE

5TH GRADE FITNESS STUDY GUIDE PHYSICAL EDUCATION 5 TH GRADE FITNESS STUDY GUIDE PART I. Revised 5-13 DIRECTIONS: Review the following terms and concepts. Do not try to memorize the definitions, rather think about and understand: 1)

More information

YMCA Soccer Warm Up Activities for 6 7 Year Olds

YMCA Soccer Warm Up Activities for 6 7 Year Olds YMCA Soccer Warm Up Activities for 6 7 Year Olds Warm Up Description Page 1 Begin each practice with 5 to 10 minutes of warm up activities to get players loosened up and ready to go. 1. Players kick or

More information

Welcome to The First Tee

Welcome to The First Tee Welcome to The First Tee The First Tee is a fun-filled program where you ll learn all about the great game of golf. You ll learn how to swing the club, the Rules of the game, and how to act on the golf

More information

Alpine School District Team Handball Presentation

Alpine School District Team Handball Presentation Alpine School District Team Handball Presentation Submitted by: Brandon Gustafson USA Team Handball Development 2330 California Ave. Salt Lake City, UT 84108 (801) 463-2000 About Team Handball Team Handball,

More information

Read & React Clinic Notes

Read & React Clinic Notes Read & React Clinic Notes May 2011 Opening Statements 1. This offense makes it possible to develop the offense and your players at the same time. 2. Understanding defense is the key to running good offense.

More information

SECTION CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE TWO FUNDAMENTALS CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE 2: FUNDAMENTALS 1

SECTION CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE TWO FUNDAMENTALS CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE 2: FUNDAMENTALS 1 SECTION CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE TWO FUNDAMENTALS CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE 2: FUNDAMENTALS 1 CANADA SOCCER BELIEVES EVERY PLAYER DESERVES THE BEST POSSIBLE SOCCER

More information

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2012 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2012 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL Cruise Line Agencies of Alaska Cruise Ship Calendar for 0 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL :8 Tuesday, January 0, 0 Cruise Line Agencies of Alaska, Cruise Ship Calendar for 0 Page

More information

CHORLTON HIGH SCHOOL: CURRICULUM YEAR 8 PE

CHORLTON HIGH SCHOOL: CURRICULUM YEAR 8 PE ELE 2 Days: ELE 4 Days CHORLTON HIGH SCHOOL: CURRICULUM Year 8 Autumn 1 Autumn 2 Spring 1 Spring 2 Summer 1 Summer 2 Subject First 2 weeks will involve Athletics testing LAPs: LAPs: Content LAPs: Continue

More information

Coaching Session from the Academies of the Italian Serie A

Coaching Session from the Academies of the Italian Serie A Coaching Session from the Academies of the Italian Serie A Written By the Soccer Italian Style Coach s Mirko Mazzantini Simone Bombardieri Published By www.soccertutor.com Soccer Italian Style Coaches

More information

The Football Association Laws for 9v9 Football Law 1 Playing Area

The Football Association Laws for 9v9 Football Law 1 Playing Area The Football Association Laws for 9v9 Football This guide provides the Laws for Under 11 and Under 12 versions of the game, with children playing a maximum of 9v9. These Laws are also appropriate for other

More information

Washington State Youth Soccer Association. Small-Sided Program Format Summary

Washington State Youth Soccer Association. Small-Sided Program Format Summary Washington State Youth Soccer Association Small-Sided Program Format Summary Field Size Goal Size Ball Size Field Players Roster Size Game Length Year of (w x l in yds) (max feet) (maximum) (maximum) Implementation

More information

MEMORANDUM. Stefanie Sparks Smith Secretary-Rules Editor, NCAA Women s Lacrosse Rules Committee.

MEMORANDUM. Stefanie Sparks Smith Secretary-Rules Editor, NCAA Women s Lacrosse Rules Committee. MEMORANDUM September 25, 2015 VIA EMAIL TO: Head Women s Lacrosse Coaches and Officials. FROM: Julie Myers Chair, NCAA Women s Lacrosse Rules Committee. Stefanie Sparks Smith Secretary-Rules Editor, NCAA

More information

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2013 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2013 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL Cruise Line Agencies of Alaska Cruise Ship Calendar for 0 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL 9:5 Friday, January 0, 0 Cruise Line Agencies of Alaska, Cruise Ship Calendar for 0 Page

More information

READ AND REACT OFFENSE

READ AND REACT OFFENSE READ AND REACT OFFENSE WHAT IT S NOT Not motion offense Motion offense is good if you have 5 intelligent great multi-dimensional players Most offenses are predicated on a certain type of player. Its also

More information

Themes. Best wishes. Michael Beale Youth Development Officer 01932 596 122 07841 460 235 Michael.Beale@chelseafc.com

Themes. Best wishes. Michael Beale Youth Development Officer 01932 596 122 07841 460 235 Michael.Beale@chelseafc.com Themes Dear Coach, Its my pleasure to present you with our foundation development coaching manual. This manual is a sample of the work that is conducted in our Foundation programme. The programme is put

More information

How To Prepare For Speed Drills

How To Prepare For Speed Drills FOOTBALL Speed and Agility Program The speed drills are done on and Thursday. Each sprint workout is broken down into the following sequence. 1. Warm-up 2. ing 3. Starts 4. Sprints 5. Plyometrics 6. Resistive

More information

Content Map For PHYSICAL EDUCATION

Content Map For PHYSICAL EDUCATION Content Strand: Health-Related Fitness Activities 3-PE-1 Perform, sit-ups, shuttle run, v-sit, pull ups/flexed arm hang, mile run/walk. 3-PE-2 Perform walking, jogging, aerobic dancing activities and fitness

More information

Train to Train Stage (T2T)

Train to Train Stage (T2T) Train to Train Stage (T2T) (Ages 11-15 females, 12-16 males) Train to Train, Phase 1: Females 11-13 and males 12-14 The physical capacities that need to be trained are now completely dependent on the developmental

More information

Kids practice? Quality of exercises! Tomas Peric Czech Republic

Kids practice? Quality of exercises! Tomas Peric Czech Republic Kids practice?! Czech Republic Why kids are playing hockey? Fun High emotion Enjoyment Spontaneity Motivation Learning To learn something new To be able to do something better than friends To be a part

More information

These instructions should accompany the OCR resource Planning, which supports the OCR Level 3 Cambridge Technical in Sport Unit 2 Sports coaching

These instructions should accompany the OCR resource Planning, which supports the OCR Level 3 Cambridge Technical in Sport Unit 2 Sports coaching Unit 2 Sports coaching Planning Instructions and answers for Teachers These instructions should accompany the OCR resource Planning, which supports the OCR Level 3 Cambridge Technical in Sport Unit 2 Sports

More information