NUTRITION FACTS. CAFÉ YUMM! Customize your Yumm! Bowl at Calories and Calorie Range
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1 and Calorie Range We list Nutrition Facts for each size of menu item. For instance, you can easily compare calories between small, medium and large sizes (no math required!). We also provide a Calorie Range for items commonly ordered with substitutions or holds. The calorie range illustrates how menu items can be customized to fit your dietary needs. Here s an example: NUTRITION FACTS Customization Example: ORIGINAL YUMM! BOWL, SMALL Organic Brown Rice Organic Brown Rice Organic Black Beans Organic Black Beans Organic Mild Red Salsa Organic Mild Red Salsa Original Yumm! Sauce Shredded Tillamook Cheddar Cheese Sour Cream Fresh Avocado Slices Diced Tomato Black Olives Fresh Cilantro Ask for: a half order of Yumm! Sauce, hold the Cheddar Cheese, and hold the Sour Cream. Fresh Avocado Slices Diced Tomato Black Olives Fresh Cilantro We offer more nutritional information at cafeyumm.com. Our interactive nutrition calculator helps you customize a Yumm! Bowl so it s exactly how you want it. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. v1.0 10/6/2014 CAFÉ YUMM! Customize your Yumm! Bowl at
2 1 YUMM! BOWLS Original, SM Original, M Original, L Jazzy, SM Jazzy, M Jazzy, L Hot 'N' Jazzy, SM Hot 'N' Jazzy, M Hot 'N' Jazzy, L Edamame, SM Edamame, M Edamame, L Yumm! Baby, SM Yumm! Baby, M Yumm! Baby, L Smoky, SM Smoky, M Smoky, L Chilean Zucchini, SM Chilean Zucchini, M Chilean Zucchini, L Souper, African Groundnut, SM Souper, African Groundnut, M Souper, African Groundnut, L Souper, Hickory Lentil, SM Souper, Hickory Lentil, M Souper, Hickory Lentil, L Souper, Mama Leone's, SM Souper, Mama Leone's, M Souper, Mama Leone's, L Souper, Moroccan Chickpea, SM Souper, Moroccan Chickpea, M *Since items may be customized in numerous ways, we provide a high/low calorie range. The lower number represents a menu item with no Deluxe Toppings and half the Yumm! Sauce. The higher number represents a menu item with Deluxe Toppings. Each nutritional column is based on the highest calorie number. See back panel of this brochure for more information or visit cafeyumm.com/nutrition.
3 2 Original Wrappit!, Original Wrappit!, Whole Wheat Jazzy Wrappit!, Jazzy Wrappit!, Whole Wheat Hot 'N' Jazzy Wrappit!, Hot 'N' Jazzy Wrappit!, Edamame Wrappit!, Edamame Wrappit!, Yumm! Baby Wrappit!, Yumm! Baby Wrappit!, Smoky Wrappit!, Smoky Wrappit!, Whole Wheat Chilean Zucchini Wrappit!, Chilean Zucchini Wrappit!, Original Yumm! Wrap, Original Yumm! Wrap, *Since items may be customized in numerous ways, we provide a high/low calorie range. The lower number represents a menu item with no Deluxe Toppings and half the Yumm! Sauce. The higher number represents a menu item with Deluxe Toppings. Each nutritional column is based on the highest calorie number. See back panel of this brochure for more information or visit cafeyumm.com/nutrition. YUMM! BOWLS (Continued) Souper, Moroccan Chickpea, L Souper, Potato Cheese, SM Souper, Potato Cheese, M Souper, Potato Cheese, L Souper, Tomato Curry, SM Souper, Tomato Curry, M Souper, Tomato Curry, L Souper, Tortilla Cheese, SM Souper, Tortilla Cheese, M Souper, Tortilla Cheese, L WRAPS BENTOS
4 3 *Since items may be customized in numerous ways, we provide a high/low calorie range. The lower number represents a menu item with no Deluxe Toppings and half the Yumm! Sauce. The higher number represents a menu item with Deluxe Toppings. Each nutritional column is based on the highest calorie number. See back panel of this brochure for more information or visit cafeyumm.com/nutrition. WRAPS BENTOS (Continued) Jazzy Yumm! Wrap, Jazzy Yumm! Wrap, Hot 'N' Jazzy Yumm! Wrap, Hot 'N' Jazzy Yumm! Wrap, Edamame Yumm! Wrap, Edamame Yumm! Wrap, Yumm! Baby Yumm! Wrap, Yumm! Baby Yumm! Wrap, Smoky Yumm! Wrap, Smoky Yumm! Wrap, Chilean Zucchini Yumm! Wrap, Chilean Zucchini Yumm! Wrap, Southwest Wrap, Chicken, Southwest Wrap, Chicken, Southwest Wrap, Tofu, Southwest Wrap, Tofu, Cheese Quesadilla, Cheese Quesadilla, Chicken Yumm! Bento Tofu Yumm! Bento Tempeh Yumm! Bento Nori Wrap YUMM! BOWLS 1-2 WRAPS BENTOS 2-3 SANDWICHES 4-5 SOUP SALAD SKEWERS 5-6 COOKIES 6 DRINKS 6 DRESSINGS CONDIMENTS SALSAS 6-7 ADDS SUBS SIDES 7
5 4 SANDWICHES Deli Lama, Deli Lama, Deli Lama, Sourdough Deli Lama, Sourdough Deli Lama, Light Rye Deli Lama, Light Rye Deli Lama, Gluten-Free Deli Lama, Gluten-Free Turkey, Turkey, Turkey, Sourdough Bread, Half Turkey, Sourdough Bread, Whole Turkey, Light Rye Bread, Half Turkey, Light Rye Bread, Whole Turkey, Gluten-Free Turkey, Gluten-Free Organic PB & J, Whole Wheat Bread Organic PB & J, Sourdough Bread Organic PB & J, Light Rye Bread Organic PB & J, Gluten-Free Bread Turkey Reuben Tempeh Reuben Ginger-Garlic Veggie Burger Salmon Burger Grilled Cheese, Whole Wheat Bread
6 5 SANDWICHES (Continued) Grilled Cheese, Sourdough Bread Grilled Cheese, Light Rye Bread Grilled Cheese, Gluten-Free Bread Tortilla Chips, Side Pickle, Side SOUP SALAD SKEWERS African Groundnut Stew, SM African Groundnut Stew, M African Groundnut Stew, L Chilean Zucchini Stew, SM Chilean Zucchini Stew, M Chilean Zucchini Stew, L Chipotle Chili, SM Chipotle Chili, M Chipotle Chili, L Hickory Lentil Soup, SM Hickory Lentil Soup, M Hickory Lentil Soup, L Mama Leone's Soup, SM Mama Leone's Soup, M Mama Leone's Soup, L Moroccan Chickpea Soup, SM Moroccan Chickpea Soup, M Moroccan Chickpea Soup, L Potato Cheese Soup, SM Potato Cheese Soup, M Potato Cheese Soup, L Tomato Curry Soup, SM Tomato Curry Soup, M Tomato Curry Soup, L Tortilla Cheese Soup, SM Tortilla Cheese Soup, M Tortilla Cheese Soup, L
7 6 SOUP SALAD SKEWERS (Continued) French Bread Yumm! 'N' Greens Bowl Yumm! 'N' Greens Plate Fresh Green Salad Fresh Green Salad, Side Secret Asian Man Salad, Chicken Secret Asian Man Salad, Tofu Chicken Skewer Tempeh Skewer Tofu Skewer COOKIES Chocolate Chip Cookie Chocolate Chip Cookie, Dipped Ginger Spice Cookie Ginger Spice Cookie, Dipped Oatmeal Raisin Cookie Oatmeal Raisin Cookie, Dipped DRINKS Strawberry Lemonade (16 oz) Brewed Iced Tea (16 oz) Pepsi (16 oz) Diet Pepsi (16 oz) Dr. Pepper (16 oz) Diet Dr. Pepper (16 oz) Sierra Mist (16 oz) Mug Root Beer (16 oz) Original Yumm! Sauce (.75 oz) Asian Slaw Dressing Sweet Ginger Miso DRESSINGS CONDIMENTS SALSAS *Since items may be customized in numerous ways, we provide a high/low calorie range. The lower number represents a menu item with no Deluxe Toppings and half the Yumm! Sauce. The higher number represents a menu item with Deluxe Toppings. Each nutritional column is based on the highest calorie number. See back panel of this brochure for more information or visit cafeyumm.com/nutrition.
8 7 Pro- tein DRESSINGS CONDIMENTS SALSAS (Continued) Toasted Black Sesame Toby's Bleu Cheese Toby's Buttermilk Ranch Balsamic Vinaigrette Teriyaki Sauce Organic Mild Red Salsa (1 oz) Jalapeno Sesame Salsa (1 tsp) Dijon Mustard (1 tsp) Ketchup Yellow Mustard (1 tsp) Reuben Sauce Vegenaise Butter (1 pat) ADDS SUBS SIDES All Natural Chicken Breast Southwest Chicken Seasoned Tofu Southwest Tofu Tempeh Crispy Noodles Slivered Almonds Pepitas Nori Nancy's -Free Plain Yogurt Shredded Cabbage Shredded Carrots Sandwich, add two slices Cheddar Cheese Sandwich, add two slices Swiss Cheese Copyright by Beau Delicious! International, LLC. All rights reserved. Café Yumm!, Wrappit!, Secret Asian Man, Yumm! N Greens, Yumm! Bento, Deli Lama, and Soul satisfying... Deeply nourishing are trademarks licensed to franchisees of Beau Delicious! International, LLC. Each Café Yumm! restaurant is separately owned by members of the community.
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