Nutritional Information Raw Juices

Transcription

1 Raw Juices Menu items are listed alphabetically. Includes menu items from all The Plant Cafe Organic locations. For ingredients, see our menus at %DV = Percent of Daily Value. Percent of Daily Value is based on 2,000 calorie diet. Your Daily Value may be higher or lower, depending on your body's needs. Apple Juice 8 oz Apple Juice 12 oz Apple Juice 16 oz Body Cleanser 8 oz Body Cleanser 12 oz Body Cleanser 16 oz Carrot Juice 8 oz Carrot Juice 12 oz Carrot Juice 16 oz Citrus C Blend 8 oz Citrus C Blend 12 oz Citrus C Blend 16 oz Energizer 8 oz Energizer 12 oz Energizer 16 oz Good Start 8 oz Good Start 12 oz Good Start 16 oz

2 Raw Juices Grapefruit Juice 8 oz Grapefruit Juice 12 oz Grapefruit Juice 16 oz Green Appetite 16 oz Green Basic 8 oz Green Basic 12 oz Green Basic 16 oz Green Infusion 8 oz Green Infusion 12 oz Green Infusion 16 oz Healthy Sunrise 8 oz Healthy Sunrise 12 oz Healthy Sunrise 16 oz Immune Builder 8 oz Immune Builder 12 oz Immune Builder 16 oz Kitchen Sink 16 oz Orange Juice 8 oz Orange Juice 12 oz Orange Juice 16 oz Skin Refresher 8 oz Skin Refresher 12 oz

3 Raw Juices Skin Refresher 16 oz Skinntini 8 oz Skinntini 12 oz Skinntini 16 oz Spicy Red and Green 8 oz Spicy Red and Green 12 oz Spicy Red and Green 16 oz Sweet Green 8 oz Sweet Green 12 oz Sweet Green 16 oz Wheat grass 1 oz Wheat grass 2 oz

4 Smoothies Menu items are listed alphabetically. Includes menu items from all The Plant Cafe Organic locations. For ingredients, see our menus at %DV = Percent of Daily Value. Percent of Daily Value is based on 2,000 calorie diet. Your Daily Value may be higher or lower, depending on your body's needs. Acai Berry Protein 16 oz Apricot 16 oz Banana Almond Smoothie - low fat m16 oz Banana Almond Smoothie - soy milk 16 oz Banana Almond Smoothie - whole m 16 oz Berry Green 16 oz Blue Green 16 oz Chocolate Banana - low fat milk 16 oz Chocolate Banana - soy milk 16 oz Chocolate Banana - whole milk 16 oz Green Banana - almond milk 16 oz Mango - low fat 16 oz Mango - soy milk 16 oz Mango - whole milk 16 oz Matthews Protein smoothie - 16 oz P,B & Kale 16 oz Pineapple Strawberry Enzyme 16 oz Protein - low fat milk 16 oz

5 Smoothies Protein - soy milk 16 oz Protein - whole milk 16 oz Sambazon C 16 oz Strawberry - low fat milk 16 oz Strawberry - soy milk 16 oz

6 Breakfast Menu items are listed alphabetically. Includes menu items from all The Plant Cafe Organic locations. For ingredients, see our menus at %DV = Percent of Daily Value. Percent of Daily Value is based on 2,000 calorie diet. Your Daily Value may be higher or lower, depending on your body's needs. Bagel Regular Bagel Sprouted Bagel w/ cream cheese and smoked Bagel w/crm cheese Basil tofu scramble plate Blueberry Pancakes - Plate Breakfast burrito + side of fruit Breakfast burrito + side of fruit (no cheese) Egg Benedict Egg bagel sandwich Egg bagel sandwich with chicken apple sausage Egg bagel sandwich with turkey bacon Egg white English muffin with side of fruit Egg white only

7 Breakfast French toast plate Fruit and yogurt Fruit Bowl Granola 1 cup Granola and Yogurt (whole milk yogurt) Granola with fruit Granola with fruit and whole milk Granola with fruit and yogurt (whole milk yogurt) Home fries 1 cup Toast - side Tofu Scramble with basil pesto 1 cup Turkey Bacon - side Two eggs any style with roasted potatoes and toast Two eggs any style with roasted potatoes and toast Vegan Sausage - side

8 Appetizers Menu items are listed alphabetically. Includes menu items from all The Plant Cafe Organic locations. For ingredients, see our menus at %DV = Percent of Daily Value. Percent of Daily Value is based on 2,000 calorie diet. Your Daily Value may be higher or lower, depending on your body's needs. Cheese Plate Crab Cake with avocado salsa and creama Crostini - blistered tomato English Pea Crostini with ricotta and lemon Heirloom Tomato Crostini with basil pesto, fresh mozzarella & arugula Hummus Plate with salad, pita and NO olives Oysters 1/2 dozen Oysters 1 dozen Scallops with coconut lime sauce, citrus and cilantro aioli Shiitake Spring Roll NO - peanut sauce or cabbage slaw Shiitake Spring Roll with roasted peanut sauce and cabbage slaw

9 Salads Menu items are listed alphabetically. Includes menu items from all The Plant Cafe Organic locations. For ingredients, see our menus at %DV = Percent of Daily Value. Percent of Daily Value is based on 2,000 calorie diet. Your Daily Value may be higher or lower, depending on your body's needs. Avocado Grapefruit Salad Avocado Grapefruit Salad- no dressing Chicken Caesar Salad Chicken Caesar Salad - no dressing Cobb Salad Cobb Salad- no dressing Dino Kale Salad Dino Kale Salad- no dressing Grilled Asparagus Salad Grilled Chicory & Roasted Butternut Squash Salad Heirloom Tomato Salad (Pier 3 Seasonal) MnM Salad- no dressing Pear & Bleu Cheese Salad Pear & Bleu Cheese Salad- no dressing

10 Salads Plant 5 Salad Plant 5 Salad- no dressing Roasted Beet Salad Roasted Beet Salad- no dressing Roasted Beet Salad- small Roasted Chicken Salad Roasted Chicken Salad- no dressing Roasted Stone Fruit with herbs, goat cheese, little gem and radish Side Salad- no dressing

11 Dressings Balsamic vinaigrette 1 tbl Caesar dressing 1 tbl Champagne vinaigrette 1 tbl Creamy black pepper dressing 1 tbl Lemon cumin dressing 1 tbl Lemon Flax dressing 1 tbl Miso ginger dressing 1 tbl Ranch Dressing 1 tbl Sesame lime salad dressing 1 tbl

12 Burgers Menu items are listed alphabetically. Includes menu items from all The Plant Cafe Organic locations. For ingredients, see our menus at %DV = Percent of Daily Value. Percent of Daily Value is based on 2,000 calorie diet. Your Daily Value may be higher or lower, depending on your body's needs. California Plant Burger no salad California Plant Burger no salad, no aioli Green Chili Cheeseburger no salad Plant Burger no salad Plant Burger no salad, no aioli Swiss and Mushroom Burger no salad, no aioli Swiss and Mushroom Burger no salad Turkey Burger no salad, no aioli Wasabi Burger no salad

13 Sandwiches Menu items are listed alphabetically. Includes menu items from all The Plant Cafe Organic locations. For ingredients, see our menus at %DV = Percent of Daily Value. Percent of Daily Value is based on 2,000 calorie diet. Your Daily Value may be higher or lower, depending on your body's needs. Caesar Wrap with baked tofu Caesar Wrap with chicken Chicken Avocado Sandwich no salad Chicken Pesto Sandwich no salad, no aioli Grilled Vegetable Sandwich no salad Italian Grilled Cheese Panini no salad Korean BBQ Chicken Panini no salad, no aioli Korean BBQ Tempeh Panini no salad, no aioli Lobster Grill Sandwich no side salad Spicy Thai Wrap with tofu Spicy Thai Wrap with chicken Tempeh Reuben no salad, no aioli Tikka Wrap with chicken no salad Tuna Campagna no salad

14 Sandwiches Tuna Melt no salad Tuscan Panini no salad

15 Entrées Menu items are listed alphabetically. Includes menu items from all The Plant Cafe Organic locations. For ingredients, see our menus at %DV = Percent of Daily Value. Percent of Daily Value is based on 2,000 calorie diet. Your Daily Value may be higher or lower, depending on your body's needs. Chicken Entrée (Steiner) Chilled Soba Noodles (Cafe) Citrus Salmon with orange and avocado Coconut Crusted Halibut with mango salsa Coho Salmon with Bloomsdale spinach, roasted potato, leek, capers, lemon Duck Entrée with cherries, spinach & endive Fish Taco Plate with black beans mango salsa and creama Five Spice Tempeh Entrée (Cafe) Flatbread Green Curry Bowl (no protein added)

16 Entrées King Salmon with corn and tomato salad, basil, red wine vinaigrette Masala Stew Masala Stew with flat bread Quinoa Bowl (no protein added) Salmon with fresh cannelloni beans, olives, oregano, peppers, cherry tomato Salmon with braised Moroccan kale and chickpeas, butternut squash risotto Smoked Tempeh with Korean BBQ sauce, Nero Riso and seasonal vegetables Soba Salad with cured salmon (restaurant) Spicy Red Thai Curry Bowl (no protein added) Spinach Linguini with heirloom tomato, roasted garlic, cherry tomatoes and basil

17 Entrées Summer Lunch Salmon with corn, radish and sugar snap peas Udon Noodle Entrée (no protein added) Wild Salmon Entrée with soba noodles and green beans (Café)

18 Desserts Menu items are listed alphabetically. Includes menu items from all The Plant Cafe Organic locations. For ingredients, see our menus at %DV = Percent of Daily Value. Percent of Daily Value is based on 2,000 calorie diet. Your Daily Value may be higher or lower, depending on your body's needs. Almond- Cranberry Quinoa Cookies Banana Bread Carrot Cake - slice Chocolate Brownies Chocolate Caramel Tart with sea salt Chocolate Chip Cookies Chocolate Chip Cookies with walnuts Chocolate Cupcake with vanilla frosting Coconut Mango Rice GnG Coconut Mango Macaroon Coffee Cake Dark Chocolate Mousse GnG GF German Chocolate Cake - slice Milk Chocolate Roulade GnG Oatmeal Raisin Cookies

19 Desserts Peanut Butter Cookies Pumpkin Cupcake with apple filling & caramel frosting Raw Bites GnG Raw Brownie GnG Raw Raspberry Cheesecake Rhubarb Tart with almond cream Roulade Scone with fruit - gluten free

20 Sides, Sauces & Additions Menu items are listed alphabetically. Includes menu items from all The Plant Cafe Organic locations. For ingredients, see our menus at %DV = Percent of Daily Value. Percent of Daily Value is based on 2,000 calorie diet. Your Daily Value may be higher or lower, depending on your body's needs. Aioli 1 tsp Anchovies Avocado Broth, Cilantro- Shiitake (Udon) 1.8 cup Cheese, Goat Cheese, Mozzarella Cheese, Parmesan Egg, Hard- Boiled Egg, Scrambled Egg, White Only Granola 1 cup Home Fries 1 cup Hummus 6 oz Protein, Baked Tofu 3 oz Protein, Chicken Protein, Chicken Sausage (Addition) Protein, Chicken Sausage (Side) Protein, Shrimp

21 Sides, Sauces & Additions Protein, Tempeh Protein, Turkey Bacon (Addition) Protein, Turkey Bacon (Side) Protein, Vegan Sausage (Side) Protein, Wild Salmon Filet