10U/12U PHASE I - AGILITY & BALANCE LADDER: 1 IN THE HOLE 10U/12U PHASE I - AGILITY & BALANCE LADDER: 1 IN THE HOLE
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1 0U/2U PHASE I - AGILITY & BALANCE IN THE HOLE 0U/2U PHASE I - AGILITY & BALANCE IN THE HOLE Stand and face the ladder at one end. Run forward, with proper arm swing, placing one foot in each square of the ladder. Player tries to avoid stepping on a ladder rung (land mine). Have players look straight ahead, not down. Perform this drill leading with the opposite foot. ADVANCED Have players attempt this pattern backwards. Every 8 inches, use the chalk, paint, or blue painter s tape to
2 0U/2U PHASE I - AGILITY & BALANCE 2 IN 2 OUT 0U/2U PHASE I - AGILITY & BALANCE 2 IN 2 OUT Stand and face the ladder at one end. Attempt to minimize vertical movement. Jump into the first square with both feet. Upon landing, quickly jump and straddle the next square up the ladder. Perform this pattern until the end of the ladder is reached. Player tries to avoid stepping on a ladder rung (land mind). ADVANCED Have players attempt this pattern backwards. Every 8 inches, use the chalk, paint, or blue painter s tape to
3 0U/2U PHASE I - AGILITY & BALANCE 80s 0U/2U PHASE I - AGILITY & BALANCE 80s Stand straddling the first rung of the ladder. Jump and turn 80 degrees in the air, land straddling the next rung. Continue completing these half turns as you progress down the ladder, straddling each preceding rung as you land. Each 80 degree turn alternate jumping opposite direction. Every 8 inches, use the chalk, paint, or blue painter s tape to
4 0U/2U PHASE I - AGILITY & BALANCE CARIOCA 0U/2U PHASE I - AGILITY & BALANCE CARIOCA Stand sideways at one end of the ladder with one foot directly next to the ladder. Moving laterally, cross the trail leg in front of the lead leg in the second square. Lead leg steps behind the trail leg back into the lead position, and the lead leg foot should be placed in the third square. Cross the trail leg behind the lead leg into the next square. Lead leg steps to the next square. Face other direction and repeat. Every 8 inches, use the chalk, paint, or blue painter s tape to
5 0U/2U PHASE I - AGILITY & BALANCE LATERAL 2 IN THE HOLE 0U/2U PHASE I - AGILITY & BALANCE LATERAL 2 IN THE HOLE Stand sideways at one end of the ladder with one foot directly next to the ladder. Shuffle laterally down the ladder, placing the lead foot in the square first then immediately followed by the other foot. Send next player when previous player reaches mid ladder. Face other direction. Every 8 inches, use the chalk, paint, or blue painter s tape to
6 0U/2U PHASE I - AGILITY & BALANCE SLALOM 0U/2U PHASE I - AGILITY & BALANCE SLALOM Stand and face the ladder at one end. Keep both feet together and jump into the first square. Upon landing immediately jump laterally outside of first square. Immediately jump diagonally and forward into the second square. Jump laterally to the other side of the ladder. Continue jumping in and out to each side of the ladder in a zig zag pattern. Every 8 inches, use the chalk, paint, or blue painter s tape to
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