NUTRITIONAL ANALYSIS TimkenSteel (Breakfast)
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- Curtis Patrick
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1 TimkenSteel (Breakfast) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein Nutrition from Fat Fat from Sat Fat Qualifier Bacon, Egg and Cheese Breakfast Skillet 9.5 oz % 11 18% Biscuits and Gravy 6.25 oz % 5 13% Breakfast Burrito 6 oz % % Breakfast Pizza 9.6 oz % 15 25% Buttermilk Pancakes 4 oz (2 each) % 0 0% NutriGOOD Chicken and Spinach Omelet 5.75 oz % 12 30% Farmers Omelet 6 oz % 18 32% Huevos Rancheros 8.5 oz % 10 23% Loaded Hash Browns 7 oz % 11 31% Oatmeal Maple Pancakes 4 oz (2 each) % 0.5 3% NutriGOOD Quiche Lorraine 9 oz % 20 25% Raisin Bread French Toast 7.32 oz % 3.5 7% NutriGOOD Spinach and Goat Cheese Omelet 5 oz % 12 34% Steak, Egg and Swiss Bagel 6.8 oz % 7 15% Stuffed French Toast 5.9 oz % 10 18% Western Omelet 5.75 oz % 12 32% /22/ of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/breakfast
2 TimkenSteel (Fusion) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Nutrition Qualifier Applesauce 4 oz % 0 0% Arugula Steak Salad 14 oz % 10 13% Baja Fish Tacos 16.5 oz % 7 7% Bangkok Chicken 10.5 oz % 2.5 6% BBQ Pulled Pork 6 oz % 6 15% Beef and Broccoli Stir Fry 6.5 oz % % NutriGOOD Beef and Thai Basil with Stir Fried Noodles oz % 4.5 4% Beef Gyro on Flatbread w/ Tzatziki Sauce 10.8 oz % 12 18% Cheesy Chili Lime Potato Wedges 4 oz % % NutriGOOD Chicken Marsala 8 oz % 17 29% Chicken Parmesan 10 oz % 4.5 8% Coleslaw 4 oz % 1 9% NutriGOOD Far Eastern Chicken Noodle Bowl 13.5 oz % 1.5 2% Fried Rice 5 oz % 0 0% Grilled Bourbon Chicken 3.3 oz % 0.5 2% Grilled Pineapple and Chicken over Red Curry Sauce8 oz % 6 19% Grilled sweet potato and vegetable medley 7 oz % 0 0% Hong Kong Style Steak 5 oz % 3 11% NutriGOOD Island Coconut Rice 4 oz % 10 36% Jagerschnitzel 5.75 oz % 10 23% Mediterranean Pasta w/ Grilled Lemon Chicken 15.5 oz % 14 19% Mojo Marinated Chicken 3.3 oz % 1.5 7% NutriGOOD Spaetzle 4 oz % 1 6% NutriGOOD Sweet Chili String Beans 4.5 oz % 0 0% Szechuan Spicy Chicken 7.75 oz % 1 3% Vegetarian Tofu Stir Fry 11 oz % 1.5 5% Wild Rice Pilaf 3.5 oz % 1 7% NutriGOOD Whole Grain Penne Pasta 6 oz % 0 0% NutriGOOD 1/22/ of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/fusion
3 TimkenSteel (Entrée) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Nutrition Qualifier Ancho Crusted Salmon 4 oz % 3 13% Apple and Pineapple Salsa 2 oz % 0 0% Bacon and Cheese Macaroni Bake 17 oz % 29 23% Basmati Rice 3 oz % 0 0% NutriGOOD BBQ Dry Rub Quarter Chicken 6.76 oz % 9 11% Beef Burgundy 5 oz % 1.5 7% NutriGOOD Cajun Baked Catfish 5.25 oz % 1.5 8% NutriGOOD Cajun Honey Pork Loin with Roasted Red Pepper Cream 7 oz % 9 23% Campfire Beans 4 oz % 0 0% Chimichurri Chicken 3.3 oz % 1.5 7% NutriGOOD Cilantro Lime Brown Rice 4 oz % 0 0% NutriGOOD Colorado Mexican Rice 4 oz % 2 12% NutriGOOD Country Style Green Beans 4 oz % % NutriGOOD Fried Rice 5 oz % 0 0% Garlic Bread 4 oz % % Gnocchi with Olive Oil, Tomato, and Parmesan 4 oz % 1 6% NutriGOOD Green Bean Almondine 4.5 oz % 1 8% Green Beans with Leeks 4 oz % 0.5 6% NutriGOOD Grilled Pork Chops 3.4 oz % % NutriGOOD Herb Crusted Pork Loin 4 oz % 1.5 8% NutriGOOD Indian Butter Chicken 7.5 oz % 11 26% Island Coconut Rice 4 oz % 10 36% B 3.85 oz % 1 4% Mashed Potatoes 4 oz % 1 10% NutriGOOD Mexican Corn 4 oz % % Miso Glazed Chicken 4.7 oz % 1 5% NutriGOOD Naan Bread 1.1 oz % 0 0% NutriGOOD Okra and Tomatoes 4 oz % 0 0% Parslied Egg Noodles 4 oz % 1.5 8% Parslied Potatoes 4 oz % % Pasta Primavera 6 oz % 4 12% NutriGOOD Penne Pasta with Spinach and Artichokes 10 oz % 10 19% Ponzu Flank Steak 4 oz % % NutriGOOD Potato Lyonnaise 5 oz % 1.5 7% NutriGOOD Red Beans and Rice 5 oz % 0.5 3% NutriGOOD Roasted Asparagus 4 oz % 0.5 8% NutriGOOD Roasted Cauliflower 4 oz % 0 0% Roasted Chicken with Rosemary Butter 18 oz % 42 27% Roasted Corn 5.19 oz % 0 0% Roasted Squash Medley 4 oz % 0 0% Roasted Vegetables 4 oz % 1 9% NutriGOOD Salisbury Steak 8 oz % 14 26% Salmon with Apricot Mustard Sauce 5.25 oz % 1.5 5% Scalloped Potatoes 5 oz % 5 25% Sesame Broccoli 4 oz % 0.5 6% NutriGOOD Snow Peas 4 oz % 0 0% NutriGOOD Spaghetti with Meatballs oz % 10 18% Squash Casserole 4 oz % 4 19% Steamed Brussels Sprouts 4 oz % % NutriGOOD Sticky Rice 4 oz % 0 0% NutriGOOD Sweet and Sour Chicken 8 oz % 1 3% Sweet and Sour Green Beans 4 oz % % NutriGOOD Tuscan Potatoes 4 oz % 1.5 8% Wasabi Whipped Cauliflower with Celery Root 4 oz % % NutriGOOD Whitefish with Lemon, Capers, Mustard and Parsley 5.5 oz % 7 23% Curry Udon with Chicken 15 ounce % 1.5 2% NutriGOOD Hunter Style Pork 4.5 ounce % 6 18% /22/ of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/entree
4 TimkenSteel (Deli) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein Nutrition from Fat Fat from Sat Fat Qualifier Asian Chicken Salad witrh Sesame Dressing 14.5 oz % 3 5% California Chicken Club oz % 9 10% Chicken Caesar Panini oz % 9 11% Chipotle Ranch Chicen Wrap 13.1 oz % 11 13% Club Panini 12 oz % 14 11% Crispy Chicken Caesar Wrap 12.1 oz % 17 14% Greek Wrap 8.85 oz % 9 16% Roast Beef and Cheddar on a Pretzel Roll oz % 9 13% Roasted Vegetable Panini 10.5 oz % 12 14% Roasted Wild Mushroom Wrap 9 oz % 11 18% Santa Cruz Wrap 12.5 oz % 10 10% Seafood Salad on Croissant 7.25 oz % 11 19% Southwest Chicken Wrap 14.1 oz % 10 10% Steakhouse Wrap 11.2 oz % 14 16% Thai Shredded Beef Sub 11.5 oz % 6 7% Turkey and Swiss Panini 10.5 oz % 8 11% Tuscan Chicken Salad 13 oz % 9 20% Veggie Wrap 12.6 oz % 6 11% Crispy Chicken Bacon Ranch Wrap 1 Each % 9 12% Pastrami on Marbled Rye 1 Each % 8 15% /22/ of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/deli
5 NUTRTIONAL ANALYSIS TimkenSteel (Grill) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Chicken Fingers (3) 6.5 oz % 6 11% NutriGOOD Chicken Fingers (6) 12.5 oz % 9 9% Crispy Chipotle Chicken Sandwich 5.8 oz % 5 10% NutriGOOD Cuban Sandwich 8.5 oz % 11 14% Eggplant Parmesan on a Tuscan Roll 6.25 oz % 2.5 6% NutriGOOD Golden BBQ Pork Wrap 9.85 oz % 6 9% Grilled Cheese and Tomato on Texas Bread 6 oz % 10 18% Grilled Chicken Breast Sandwich 7.5 oz % 3.5 7% Italian Sausage Sandwich 9 oz % 7 12% Meatball Sub 8 oz % 8 17% Monterey Chicken Sandwich 9.5 oz % 13 15% Philadelphia Cheese Steak Sandwich 7.8 oz % 11 18% Polish Sausage and Sauerkraut Sandwich 9.5 oz % 13 18% Reuben Burger 10.5 oz % 17 20% Salmon BLT 7 oz % 5 11% Sesame Thai Turkey Burger 10.5 oz % 10 14% Grilled Chicken Quesadilla 12.1 oz % 0 0% Texas Burger 9.5 oz % 13 16% The Webster 9 oz % 15 19% Tuna Melt on Marble Rye 8.4 oz % 9 13% Turkey Reuben 11 oz % 9 11% Chicken Parmesan Sandwich Fried 1 Each % 12 19% Oven Stuffed Panini 1 Each % 12 11% Muffuletta Sandwich 1 Each % 14 17% Patty Melt 1 Each % 22 25% Grilled Balsamic Portabella Sandwich 1 EAch % 7 11% /22/ of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/grill
6 NUTRTIONAL ANALYSIS TimkenSteel (Pizza) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat 16" BLT Pizza 1 slice (10.07 oz) % 5 9% " Bruschetta Pizza 1 slice (7.76 oz) % 12 25% " Cheese Pizza 1 slice (7.73 oz) % 10 28% " Fajita Pizza 1 slice (9.73 oz) % 13 24% " Hawaiian Pizza 1 slice (8.74 oz) % 2.5 6% " Italian Hoagie Pizza 1 slice (11.13 oz) % 14 19% " Margherita Pizza 1 slice (7.4 oz) % 3 8% " Meat Lovers Pizza 1 slice (8.73 oz) % 12 21% " Pepperoni Pizza 1 slice (7.48 oz) % 9 23% " Seafood Pizza 1 slice (9.8 oz) % 13 29% " Taco Pizza 1 slice (10.73 oz) % 14 26% " Veggie Pesto Pizza 1 slice (8.23 oz) % 5 10% BBQ Chicken Flatbread 1 each (10.3 oz) % 8 10% Buffalo Chicken Flatbread 1 each (10.82 oz) % 17 17% Cheese Roll 1 each (13.5 oz) % 28 25% Cheesesteak Calzone 1 each (12.73 oz) % 19 22% Double Pepperoni Roll 1 each (14 oz) % 29 24% Garlic Shrimp Calzone 1 each (11.73 oz) % 16 19% Pepperoni and Sausage Roll 1 each (14.5 oz) % 31 28% Pepperoni Roll 1 each (13.25 oz) % 27 27% Roasted Vegetable Flatbread 1 each (9.3 oz) % 5 9% Steakhouse Ranch Calzone 1 each (13.15 oz) % 19 16% Ultimate Roll 1 each (14.75 oz) % 28 28% Veggie Roll 1 each (14.5 oz) % 24 23% Thai Chicken Flatbread 1 Each % 7 11% /22/ of Copy 2 of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/pizza
7 TimkenSteel (Soup) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Nutrition Qualifier Asian Chicken Noodle Soup 8 oz % 0.5 4% NutriGOOD Broccoli Cheddar Soup 8 oz % 7 15% Chicken Corn Chowder 8 oz % 3 11% Chicken Dumpling Soup 8 oz % 1 4% NutriGOOD Chicken Gumbo Soup 8 oz % 1 7% Chicken Noodle Soup 8 oz % 0.5 3% Chicken Tortilla Soup 8 oz % 0 0% Chili 8 oz % % Chunky Tomato Soup 8 oz % 1 5% Cream of Cauliflower Soup 8 oz % 7 30% Cream of Mushroom Soup 8 oz % 8 33% Cream of Potato Soup 8 oz % 7 22% Fire Roasted Corn Soup 8 oz % 5 20% French Onion Soup 8 oz % % Green Pea with Lime Soup 8 oz % 2 9% NutriGOOD Homestyle Vegetable Soup 8 oz % 1 15% NutriGOOD Italian Wedding Soup 8 oz % % NutriGOOD Loaded Potato Soup 8 oz % 9 17% Manhattan Clam Chowder 8 oz % % NutriGOOD Mexistrone Soup 8 oz % 0 0% Minestrone Soup with Tortellini 8 oz % 0.5 3% NutriGOOD Mushroom Barley Soup 8 oz % 0 0% NutriGOOD Mushroom Beef Barley Soup 8 oz % % NutriGOOD New England Clam Chowder 8 oz % 7 27% Pasta and Garbanzo Soup 8 oz % 1 9% NutriGOOD Potato Leek Soup 8 oz % 5 24% Spicy Lentil Soup 8 oz % 0 0% NutriGOOD Spinach, White Bean and Turkey Sausage Soup 8 oz % 1.5 7% NutriGOOD Stuffed Pepper Soup 8 oz % 4 12% Tomato Basil Bisque Soup 8 oz % 8 26% Turkey Chili 8 oz % 2 7% Turkey, Sausage and Potato Soup 8 oz % 1 6% NutriGOOD Vegetable Bean and Fennel Soup 8 oz % 1 4% Vegetarian Black Bean Soup 8 oz % 0 0% Vegetarian Chili 8 oz % 0 0% NutriGOOD Vegetarian Lentil Soup 8 oz % 0 0% White Chicken Chili 8 oz % % Mulligatawny Soup 8 oz % 5 24% Portuguese Chicken with Rice 12 ounce % 0 0% /22/ of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/soups
8 1/22/ of 2 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/soups
9 TimkenSteel (Pasta Bar) Serving Size Calories Total Fat % Calories Saturated Fat % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat from Sat Fat Marinated Chicken 3 oz % 1 6% Whole Grain Pasta 2.5 oz % 0 0% Marinara Sauce 4 oz % % Chicken Bercy Sauce 4 oz % 1.5 8% Pesto Sauce 2 oz % 5 15% Sundried Tomatoes.5 oz % 0 0% Artichoke Hearts 1 oz % 0 0% Zucchini 1 oz 5 0 0% 0 0% Roasted Red Peppers 1 oz 5 0 0% 0 0% Spinach 1 oz 5 0 0% 0 0% Herb Roasted Portobello Mushrooms 1 oz % 0 0% Feta Cheese 1 Tablespoon % 2 51% Parmesan Cheese 1 Tablespoon % % Extra Virgin Olive Oil 1 Teaspoon % % Crushed Red Pepper 1/4 Teaspoon 0 0 0% 0 0% /22/2016 Copy 1 of 1of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/pasta Bar
10 TimkenSteel (Fajita Bar) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Fajita Marinated Chicken 4 oz % 1 5% Mojo Marinated Shrimp 4 oz % 0.5 5% Flour Tortilla 10" 1 each (2.5 oz % 1 4% Green Peppers.75 oz 5 0 0% 0 0% Red Peppers.75 oz 5 0 0% 0 0% Onions.5 oz 5 0 0% 0 0% Olive Oil 1 Teaspoon % % Black Beans 1 oz % 0 0% Cilantro Lime Rice 2 oz % 0 0% Pico De Gallo 2 oz % 0 0% Guacamole 1 oz % 1 10% Cheddar Cheese, shredded 1 oz % 6 49% /22/2016 Copy 1 of 2of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/fajita Bar
11 TimkenSteel (Baked Potato Bar) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Baked Potatoes 1 each % 0 0% Thick & Zesty Chili 2 oz % 0.5 9% Cheddar Cheese Sauce 2 oz % % Steamed Broccoli 2 oz % 0 0% Sauteed Mushrooms w/oil.5oz % 0 0% Whipped Margarine 1 oz % 7 63% Sour Cream 1 oz % % Chives.6 teaspoon 0 0 0% 0 0% Bacon Bits 1 oz % 2 18% Salsa 1 oz % 0 0% /22/2016 Copy of Nutritionals 1 of 2 - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/baked Potato Bar
12 TimkenSteel (Chef Created Omelets) Serving Size Calories Total Fat % Calories Saturated % Calories Trans Fat Cholesterol Sodium Total Carb Fiber Sugar Protein from Fat Fat from Sat Fat Liquid Egg 3 oz % % Cheddar Cheese, shredded 1 oz % 6 49% Spanish onion, diced.5 oz 5 0 0% 0 0% Green pepper, diced.5 oz 5 0 0% 0 0% Roma tomatoes, diced.5 oz 5 0 0% 0 0% Mushrooms, sliced.5 oz 5 0 0% 0 0% Spinach, stemless.5 oz 5 0 0% 0 0% Bacon, cooked, crumbled.5 oz % 2 23% Sausage, bulk, cooked, crumbled.5 oz % 2 30% Del Ham, diced.5 oz % 0 0% /22/ of 1 Copy of Nutritionals - TimkenSteel - February 2016 Nutritional Spreadsheet with Qualifiers (website)/chef Created Omelets
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