WARM UP THIS WINTER WITH A NEW ACTIVITY AT THE Y

Transcription

1 WARM UP THIS WINTER WITH A NEW ACTIVITY AT THE Y 2017 Jan - Feb Program Guide (Winter Session) MICHIANA FAMILY YMCA 1201 Northside Blvd., South Bend, IN (P) (W) EDISON LAKES FAMILY YMCA 205 W. Edison Road Mishawaka, IN (P) (W)

2 CHILD CARE Camp Cooper Spring Break Day Camp Ages: 5-12 yrs Let's have some fun on break from school! We have planned great adventures to energize your kids and keep them safe while Mom or Dad is working. Kids in grades K-6 will make new friends everyday from 6:30 a.m. till 6:00 p.m. Kids should bring a sack lunch, swimsuit and towel everyday! Dates: April 3 - April 7 Times: Monday through Friday 6:30a - 6:00p Member $130; Non Member $160 (Daily Rates & Financial Aid available) Summer Day Camp Get ready for the BEST SUMMER EVER with the YMCA OF MICHIANA! Campers will get to participate in a wide variety of different activities that build new skills, foster lifelong friendships, and give your camper a place where they can belong! Locations: YMCA Camp Cooper - Located at the Michiana Family YMCA YMCA Day Camp at The Res in Mishawaka Weekly Field Trips to YMCA Camp Eberhart in Three Rivers, MI YOUTH SPORTS Edison Lakes Family YMCA Sport Class Schedule 5:00-5:30p 5:30-6:00p 5:45-6:15p 6:15-7:00p 6:30-7:00p Monday Tuesday Wednesday Thursday Multi-Sport (7-9yrs) (7-9yrs) Multi-Sport Michiana Family YMCA Sport Class Schedule Sport Classes Member $25; Non Member $50 Ages: 4-9 yrs Work on basic and gross motor skill development. Players will practice passing, dribbling, shooting and team work! Ages: 2-3 yrs Be part of this fun exciting class for boys and girls where emphasis is placed on the child's development in skills, while also working on gross motor skill development. Parents work side by side with their child to help their child build confidence. *Parent participation is required for this class.* Multi-Sport Class Ages: 4-6 yrs Not sure what sport to try? Come out and try all of the YMCA Youth Sports. We will cover basic gym games, soccer, basketball, and more! Great way to stay active! Monday Wednesday 5:30-6:00p 6:00-6:30p Multi-Sport Multi-Sport 6:30-7:00p Volleyball Friday Volleyball Volleyball Ages: 8-12 yrs This class is for all skill levels who have never played before or want to build on their skills. We will go over passing, setting, serving underhand, calling the ball, and general rules of the game. Sport League Youth League Ages: 4-13 yrs Youth League emphasizes basketball fundamentals including shooting skills, ball handling, passing, footwork, shot selection, rebounding and having proper mental approach. In addition, players will leave with a good understanding of offensive fundamentals and a variety of drills they can perform at home that are designed to enhance personal basketball potential. All levels welcome. FOR TEAM INFORMATION VISIT Must purchase jersey - $18. Before January 1 st Member $25; Non Member $50 After January 1 st Member $35; Non Member $60

3 YOUTH SPORTS cont. Dance//Cheerleading Classes Edison Lakes Family YMCA Class Schedule Member $25; Non Member $50 Dance Classes Basic Dance Introduce your child to the world of dance! This class will utilize basic dance techniques to help children learn balance, form, and more! Ages: 3-5 yrs Ages: 3-6 yrs Students will learn the basics of ballet as we discover different movements, techniques and combinations of the dance. Students will learn through fun games and exercises, along with floor exercises. 10:00-10:30a 10:45-11:15a 11:30a-Noon 5:00-5:30p 5:30-6:00p 5:40-6:10p Monday Tuesday Thursday Friday Saturday Tap Tap Intermediate This class is designed for the advancing Pre- I dancer. Students will continue to build upon rhythm and coordination skills while incorporating more difficult movement. There will be an increase in ballet vocabulary and the class will alternate between center and barre work. Stretching, strengthening and floor exercises are incorporated. Along with the expanded ballet vocabulary, this class places an emphasis on musicality and its movement application. Students will practice dancing alone, with a partner, as a group and for each other while having fun and building self confidence. Ages: 6-8 yrs Ages: 7-12 yrs has American roots. is a hybrid of several dance forms and is driven by popular music and culture. incorporates isolations of the torso and head as well as arms and legs. 6:05-6:35p 6:15-6:45p 6:20-6:50p 6:40-7:25p 7:00-7:30p 9:45-10:15a Tuesday Wednesday Michiana Family YMCA Class Schedule Friday Saturday /Hip Hop Fusion /Hip Hop Fusion Ages: 5-11 yrs and Hip-Hop both have American roots. Both are hybrids of several dance forms and are driven by popular music and culture. incorporates isolation's of the torso and head as well as arms and legs. Hip-Hop movements are percussive and strong. This class is a beginner class for where we will focus on both Hip Hop and Fundamentals! 10:25-10:55a 11:15-11:45a 12:00-12:30p Basic Dance Tap Ages: 6-12 yrs Students will develop dance skills and learn combinations as we make fun and musical rhythms with our feet. Tap Shoes Required 4:30-5:00p 5:15-5:45p Cheerleading Class Cheerleading Ages: 7-12 yrs Ready for your child to choreographed moves? This class develops jumps and cheers, works on flexibility and range of motion, and will focus on jumps and mounts. 5:30-6:00p 6:00-6:30p 6:15-6:45p Cheerleading Classes Ages: 2-6 yrs Introduce your child to the basics of gymnastics in a fun, nurturing environment. Somersaults, introduction to handstands, balance and flexibility are just some of the skills introduced in this course. * Parent participation is required*

4 YOUTH SPORTS cont. KICKS Tae Kwon Do 1-Day Dragons (Track A or B) 2-Day Dragons (Member/Non Member) $35/$70 $45/$90 2-Day $50/$100 Advanced 2-Day $55/$110 Hapkido 2-Day $55/$110 Little Dragons Ages: 4 & 5 yrs KICKS teaches effective techniques for discipline, selfconfidence, self-control, healthy living and service to our community. This program is designed to instill students with the basic tenets of success, integrity, honor, discipline, self confidence and becoming a master of their weakness. Learn the basics tenets of Tae Kwon Do. Golden Dragons This program is great fro developing the young athlete. Kids learn the basis tenets of Tae Kwon Do: discipline, helping others, listening skills, stranger danger, "bully" bootcamp. Students start as White Belts and can earn up to a Blue Belt in this program. Ages: 6 & 7 yrs The KICKS Tae Kwon Do program is for all students 8 and older. You start as a White or Yellow belt and can earn up to a Black Belt in this program. Unlock your potential and learn to master your own weaknesses. Students who have earned a rank at a different school may be able to start at that rank. Class is 2 days a week. Advanced Ages: 8+ yrs Ages: 8+ yrs Already a Yellow or a Green Belt or higher? This program for children aged 8 and older, helps develop weapons defense, take-downs, advanced sparring and forms. You can earn up to a black belt in this program. Students who have earned a rank at another school may be able to start at that rank! Class is 2 days a week. 11:00-11:30a Edison Lakes Family YMCA Tae Kown Do Schedule 11:30-Noon Noon-12:45p 12:45-1:30p 1:30-2:30p Monday 5:00-5:30p 1-Day Little Dragons Track A 5:30-6:00p 1-Day Golden Dragons Track A 6:00-6:45p 6:45-7:30p Advanced 7:30-8:15p Hapkido Tuesday 5:00-5:30p 1-Day Little Dragons Track A 5:30-6:00p 1-Day Golden Dragons Track A 6:00-6:45p 6:45-7:30p Advanced 7:30-8:15p Hapkido Thursday 1-Day Little Dragons Track B 1-Day Golden Dragons Track B Advanced Hapkido Saturday 1-Day Little Dragons Track B 1-Day Golden Dragons Track B Advanced Hapkido Michiana Family YMCA Tae Kown Do Schedule Hapkido Ages: 8+ yrs Hapkido is the art of coordinated harmony of energy which teaches advance locks, throws, and takedowns. This art focuses on proven street level tactics that go to the core of self defense. You will learn to fall properly, strike quickly and decisively, and holds to subdue an attacker quickly. Note, this is a physical class that involves falling, rolling, and ground Look for these programs in our upcoming Spring I Program Guide: Co-ed Volleyball League Spring Break Sports Camp

5 YOUTH SWIM LESSONS Swim Lessons (Full Member/Non Member) Parent/Tot... $27/54, Adult/Teen... $33/66 Adult/Teen Swim Lessons Ages: 14+ yrs Whatever your swimming needs are (scared stiff to advance level), our instructors will improve your swimming interests, needs, and skills thus increasing your comfort in the water and your swimming abilities. Private and Semi-Private lessons are also available upon request. Parent/Tot Swim Lessons Ages: 6-36 mos Through songs and play, parent(s)/guardian(s) will learn how to assist the child to be safer and comfortable around the water. If not potty trained, child should wear a swimmers diaper or rubber pants. This class does help prepare the child for Preschool lessons. *Class is 30 minutes Preschool Swim Lessons Ages: 3-5 yrs On the first day of classes, each child will be tested and placed according to their swimming ability. Instructors will then teach through a progression of skills and water safety, helping each child improve individually. If your child cannot use the restroom by themselves, please stay within the viewing area of the pool. Please have your child shower before each lesson - head to toe. Swim Lessons Ages: 6-13 yrs On the first day of classes, each child will be tested and placed according to their swimming ability. Instructors will then teach through a progression of skills and water safety, helping each child improve individually. Please have your child shower before each lesson - head to toe. Competitive Swim Lessons Lesson Dates: Jan Feb. 2 or Feb. 7 - Mar. 2 Tue/Thurs 3:45-4:45p Truly meant for any age who have lap swimming experience and are just starting out on their journey for either a swim team or to work up to a triathlon. Member $48; Non Member $72 SWIM TEAM Stingray Swim Team Must be able to swim one length on their front and one length on their back. $382 first child ($62 per month), 10% off each additional child ($57 per month) Price includes a $10 tech fee. If new to the swim team, must pay a one time joiner fee of $15. 9:00-9:30a 10:00-10:45a Preschool 11:00-11:30a SWIM LESSONS SCHEDULE Monday Tuesday Wednesday Thursday Saturday Preschool Preschool 3:45-4:45p Competitive Competitive 4:00-4:45p 5:00-5:45p 6:30-7:15p 7:15-8:00p Adult/Teen LIFEGUARDING Lifeguarding Class Ages: 15+ Fee: $100/125 YMCA: February 3-12 (Two Weekends); Fri 6:00-10:00p, Sat 1:00p-6:00p, Sun 1:30-7:00p CPR/AED/FIRST AID CPR/AED and First Aid in the Work Place Ages: 15+ Dates: January 3 January 7 February 5 February 16 Fee: $50/$75 5:00p-10:00p 1:00p-7:00p 1:00p-7:00p 4:00p-10:00p Must be registered two days before start of class.

6 ADULT WATER ACTIVITIES Teen/Adult Swim Lessons Ages: 14+ yrs Whatever your swimming needs are (scared stiff to advance level), our instructors will improve your swimming interests, needs, and skills thus increasing your comfort in the water and your swimming abilities. Private and Semi-Private lessons are also available upon request. Times: Mondays 7:15p-8:00p Member $33; Non Member $66 Adult Lap Swim Swimming is a great full-body workout. Adult Full Members or Stingrays swim team members can take advantage of convenient dive in lap swim times. Water Fitness Ages: 14+ yrs Our water aerobics classes have everything that you re looking for! Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included. Dates: Times: January 8 through March 4, 2017 Water Fitness Mon-Fri 9:00a-9:55a M/W/F 11:30a-12:15p T/TH 6:00p-6:50p Member: Classes included in your membership Non Member: $8 day pass avaiable