CAN BE SIMPLE. An Introduction to dōterra Essential Oils

Transcription

1 CAN BE SIMPLE An Introduction to dōterra Essential Oils

2 HEALTH Healthy can be simple! For thousands of years, pure essential oils have provided simple health solutions. Essential oils are natural aromatic compounds steam distilled or cold pressed from the seeds, bark, stems, roots, flowers, and other parts of plants. THERE IS BEAUTY IN simplicity. Today, you can trust the power of plants to enhance physical, mental, and emotional health through dōterra essential oils. Many who choose dōterra now experience: Greater health & wellness More energy & vitality Major health improvements Powerful, lasting solutions Empowered daily living = 1 drop of dōterra peppermint oil = 28 cups of peppermint tea 2

3 PURITY dōterra CPTG essential oils are natural, safe, and effective because: Plants are grown and harvested in their native region for maximum potency. 3 rd party testing ensures oils are genuine, potent, and authentic. CPTG Certified Pure Therapeutic Grade is beyond organic, verified pure, and free of fillers, pesticides, and foreign contaminants. dōterra essential oils can be used in these ways: AROMATIC Breathe in or use diffuser to clean the air, support airways, and affect mood. TOPICAL Apply to bottoms of feet or specific areas. With sensitive skin, dilute using Fractionated Coconut Oil. Keep oils out of eyes and ears. INTERNAL (Applies only to dōterra CPTG oils.) Drop under the tongue, in a gel capsule, or in water to support mouth, throat, digestive, and overall health.* discover the possibilities with dōterra s essential oils. * 3

4 SEASONAL RELIEF Favorite Solutions: Breathe Lemon, Peppermint, & Lavender Put 2 drops of Breathe into your palm. Inhale and rub on the back of your neck. You can also put 2 drops of Lemon, Lavender, and Peppermint under the tongue, in an empty gel capsule, or in a glass of water to drink for relief. I love using Lavender, Lemon, and Peppermint daily to support my airways throughout the seasons. - Lyndsi Caulder Eucalyptus Breathe Blend 4

5 SUN RELIEF Lavender Favorite Solutions: Lavender Peppermint Put several drops of Lavender in your palm and rub on skin. If additional cooling is needed, apply Peppermint. Whenever we ve been out in the sun, we love using essential oils after. Lavender is fantastic for soothing and Peppermint is great for cooling. - Alyssa Rigby 5

6 IMMUNE SUPPORT Favorite Solutions: On Guard On Guard Throat Drops or Beadlets For powerful immune support, apply On Guard to the bottoms of feet. For soothing relief, use an On Guard throat drop or beadlet in your mouth. Ever since my friend recommended dōterra essential oils to us, we have used them every winter. We love using On Guard daily to support our immune systems. - Tina Kendall Clove On Guard Blend 6

7 EXERCISE SUPPORT Osmanthus Deep Blue Blend Favorite Solutions: Deep Blue Roll-On/Rub AromaTouch Rub on location for effective, natural soothing. Apply a hot pack to drive the oils deeper. Also great for pre- and post-workout. After experiencing occasional muscle tension in my legs, I have been so pleased at how dōterra essential oils support relief. I regularly use Deep Blue Rub and Aroma- Touch topically, as well as the Lifelong Vitality Pack. Because these products support my body so well, I love sharing them with people everywhere. - Heather Michaud 7

8 DIGESTIVE SUPPORT Favorite Solutions: DigestZen Peppermint Fennel Apply essential oils directly on stomach; dilute with Fractionated Coconut Oil for sensitive skin. Put essential oils in drinking water or in a gel capsule for relief. DigestZen is my go-to oil if I have stomach discomfort. After going to a buffet recently, I felt so grateful to have DigestZen handy! - Jeannette Palmer Peppermint DigestZen Blend 8

9 SLEEP Chamomile Serenity Blend Favorite Solutions: Serenity Lavender Balance Roman Chamomile Apply essential oils on the back of the neck, bottoms of feet, or diffuse to support a good night s sleep. For the past while I have been using Lavender on my feet before bed every night, as well as alternating between Serenity and Balance on my feet also. I m sleeping all the way through the night and am thankful to be able to care for my body naturally! - Valerie Grossman 9

10 TENSION RELIEF Favorite Solutions: PastTense Deep Blue Peppermint Apply essential oils at onset to the source of discomfort. Reapply to back of neck, forehead, or temples as needed until tension subsides. Whenever I find myself stressed or overworked, I am prone to occasional head tension. I didn t find success with other solutions, but now I use PastTense, and the tension eases quickly! - Sherri Olsen Cilantro PastTense Blend 10

11 BUG RELIEF Lemongrass TerraShield Blend Favorite Solutions: Terrashield Purify Add 30 drops of TerraShield to an 8 oz. spray bottle of water to use as insect repellent. Apply Lavender, then Purify for discomfort from bites. At first I was skeptical about TerraShield, and wanted to try it out on myself before trusting it for my whole family. During a camping trip to the lake, I used it every day. I really felt horrible at the end of the trip when I was the one with only a few bites, while my family was covered. Now everyone gets TerraShield, and camping trips are a lot more fun. - Heather Carson 11

12 MOOD SUPPORT Favorite Solutions: Frankincense Lifelong Vitality Pack Balance Elevation Use dōterra s Lifelong Vitality Pack supplements as the foundation for healthy mood balancing support. Put several drops of the mood support oil(s) of your choice in your hand. Swipe under your nose and/or rub on the back of your neck. Repeat as needed. Serenity, Balance, and Elevation have made a real difference in supporting healthy mood balance for me. As a result, I m thriving and working towards dreams I d once given up on. - Jodi Parson Frankincense 12

13 ENERGY BOOST Pomegranate Seed Oil Lifelong Vitality Pack Favorite Solutions: Lifelong Vitality Pack Wild Orange Frankincense Peppermint Use dōterra s essential oil-infused Lifelong Vitality Pack supplement as directed to support more energy. Put 2 drops each of Wild Orange, Frankincense, and Peppermint in your hands, and inhale and/or rub your hands on the back of your neck for a quick pick-me-up. Drop a Peppermint Beadlet in your mouth to increase energy and clarity. Life s normal rigors often left me feeling worn out with occasional, annoying body tension. After a couple of days of using the Lifelong Vitality Pack, I started feeling great with lots of energy. Now, almost a year later, I still feel great! Thank you dōterra for giving me my life back! - Michelle Quezada 13

14 WEIGHT LOSS Favorite Solutions: Slim & Sassy or Grapefruit Lifelong Vitality Pack Slim & Sassy Trim Shake GX & PB Assist Use Slim & Sassy in water or in capsules daily to support effective metabolic activity. Rub Slim & Sassy or Grapefruit on tummy and thighs. Get great nutrition with Lifelong Vitality Pack to support your healthy weight goals. Look and feel your best by exercising, eating right, and adding Slim & Sassy and the Lifelong Vitality Pack to reach your healthy weight goals. I have been doing this consistently for the past 6 months, and the results have been incredible! - Debra Nelson Grapefruit Slim & Sassy Blend 14

15 FOCUS Ylang Ylang InTune Blend Favorite Solutions: InTune Balance Peppermint Roll InTune on forehead and back of neck to support focus. Swipe Peppermint and Frankincense or Balance under the nose and/or back of neck for additional support. My 7-year-old grandson has struggled recently with being easily frustrated, making friends and staying focused on his schoolwork. His mom started using InTune, Balance, and Vetiver on the bottoms of his feet. He s doing so much better now. When his mom checked in with his teacher, she said he s doing really great in class also. - Rosie Kolditz 15

16 CLEANING Favorite Oils: Wild Orange or Lemon Purify On Guard Concentrate Mix several drops of Lemon with water in a spray bottle to clean surfaces. Add a few drops of Lemon to dishwasher for sparkling, clean dishes. Add a few drops of Purify to a load of laundry to remove odor. Use On Guard concentrate for laundry, dishes, and an all-purpose cleaner. Wild Orange dōterra oils are my go-to products for cleaning. They are a great toxic-free, residue-free alternative to many products out there. I use the oils in my laundry, cleaning surfaces, dishes, and more. There is an oil that is perfect for everything I need to clean. I am so confident in the oils safety that I even let my kids help. I love knowing my home is cleaner and purer thanks to dōterra. - Megan Ornelas 16

17 COOKING Basil Favorite Oils: Lime, Lemon, Wild Orange, or Grapefruit Peppermint Basil or Rosemary Mix Lime and Cilantro to enhance your guacamole. Add 1-2 drops of Cinnamon to oatmeal. Use citrus oils in salad dressing. Add 1-2 drops Cassia into greek yogurt for a great fruit dip. Add a few drops of Wild Orange or On Guard to a large bowl of water with sliced apples. Energize your green smoothie with 1-2 drops of Wild Orange. As a home chef, using dōterra essential oils in my cuisine has added a whole new dimension to seasoning foods. I like using citrus oils in juicing and making smoothies. I make a chocolate frankincense truffle that is so good it will make your toes curl. The synergies of a plant-based approach along with the essential oils have no bounds for the creative cook. - Roman Barrus 17

18 PREGNANCY + BABIE Favorite Oils: DigestZen AromaTouch Balance / Lavender Lifelong Vitality Pack Cypress AromaTouch blend Rub AromaTouch or Deep Blue on muscles and joints as needed. Use DigestZen for nausea and digestive support for moms (1-2 drops internally) and babies (rub on bottoms of feet). Use the Lifelong Vitality Pack to get key nutrients to support maximum health. Use Lavender or Balance for grounding, calming, and sleep support. As a midwife, I love using dōterra essential oils to support my clients pregnancies, deliveries, and beyond for everything from physical wellness to mood management. I ve seen great success with pregnant and breast-feeding mothers who use the Lifelong Vitality Pack after consulting their healthcare professional. I am very grateful for these powerful tools at births and for my own family. - Sherri Price 18

19 HEALTHY KIDS Spruce Balance blend Favorite Oils: On Guard DigestZen Breathe Lavender Balance Add 25+ drops of On Guard to a 15mL spray bottle filled with water for a natural, powerful on-the-go hand cleanser. Rub 1-2 drops Breathe on your child s chest to support open and clear airways. Use 1-2 drops DigestZen on your child s stomach for digestive support. Apply Balance, Lavender, Serenity, or Roman Chamomile to the spine or bottoms of the feet to enhance sleep. As a mom of 12 kids of all age groups, I can t say enough good things about dōterra essential oils. My husband and I are so grateful these natural solutions have met our needs since we started using them over a year ago. - Melissa Carter 19

20 SELF CARE Favorite Oils: Citrus Bliss AromaTouch Balance Serenity Mandarin & Vanilla Bean Citrus Bliss Blend Diffuse Citrus Bliss to elevate your mood and sense of well-being. Mix 3-6 drops of your favorite essential oil with 1/4 cup epsom salts. Pour 1-2 tbsp. into a warm bath for deep relaxation. Rub AromaTouch onto tense neck or other muscles and joints As a mom of 7 spirited children, it s easy to feel depleted. At the end of a long day, I put a few drops of AromaTouch oil on my neck and shoulders to relax before bed. With dōterra, my self-care is simple and effective so I can actually take care of myself as well as my family. - Natalie Goddard 20

21 HEALTHY PETS Melaleuca Favorite Oils: Melaleuca Frankincense AromaTouch DigestZen For dogs, apply several drops of Melaleuca, depending on size and breed, for mood and immune support. For cats, dilute Frankincense in Fractionated Coconut Oil and apply topically for healthy mood and immune support For horses, use AromaTouch for overworked muscles. For dogs, cats, and horses, use DigestZen for digestive support. My puppy was very nervous with a recent change in location, and was having trouble settling down, and couldn t even fall asleep at night. We rubbed Serenity on her paws, and diffused it in the air. She was calm almost instantly, and was able to rest peacefully. - Cori Pevny 21

22 TRAVEL Favorite Oils: DigestZen On Guard Peppermint PastTense Serenity Breathe in or rub DigestZen on stomach for occasional nausea, car sickness, and seasickness. Roll on PastTense for head and neck tension. Apply Serenity for relaxation. Rub On Guard on hands or feet for immune support. Use Peppermint to awaken, refresh, and support relief from jet lag. We don t travel without Peppermint, OnGuard, and DigestZen. Thanks to dōterra, we enjoyed 95 days of healthy travel through Europe riding subways, trains, and buses, and drinking the native water wherever we went. Travel is more fun and less stress now with our oils. - Matthew Anderson Peppermint 22

23 HEALTH empowered IMAGINE YOUR HEALTH & LIFE with dōterra There are so many possibilities available to you by using these natural solutions. Living in health really can be simple! EXPERIENCE SIMPLE HEALTH WITH dōterra Connect with the person who gave you this guide to: 1. Learn more by attending a class, receiving a personalized wellness consult, and/or watching an online video 2. Buy dōterra natural solutions directly from them 3. Enjoy the greatest savings and rewards with your own dōterra wholesale account 23

24 ENJOY YOUR dōterra ESSENTIAL OILS Essential Oil How to Use Essential Oil How to Use to Support to Support NOTE: Dilute for sensitivity. Don t use in eyes or ears. I M HERE TO SUPPORT YOUR SIMPLE HEALTH Name Phone Learn More