WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST

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1 WEEK 1 spread spread spread spread WHITE MEAT LUNCH VEGETARIAN LUNCH RED MEAT LUNCH RED MEAT LUNCH RED MEAT LUNCH Creamy Tuna, Leek and Broccoli Risotto -olive oil, garlic, mushrooms, brown rice, peas, leeks, broccoli, cheese & tuna Tofu fried rice -brown rice, peas, corn, capsicum, mushrooms, spring onions, salt reduced soy sauce, olive oil & tofu Moroccan Chicken with Couscous -chicken, olive oil, onion, celery, carrots, zucchini, pumpkin, tomatoes, capsicum, Moroccan seasoning, cumin, chickpeas & couscous Curry Meatballs with Veg & pita bread -mince, milk, onion, carrots, breadcrumbs, curry & onion Nacho pita chips -wholemeal pita bread, cheese, meat, baked beans, capsicum & mushrooms biscuits/sandwiches, pita bread with dip Fresh Fruit Smoothes -banana, strawberries, yogurt, milk Muesli Slice -honey, Weetbix, sultanas & rolled oats Frozen Yoghurt with Fruit Salad -variety of seasonal fruit with frozen yoghurt Apple Tea Cake -apples & cinnamon

2 WEEK 2 RED MEAT LUNCH WHITE MEAT LUNCH RED MEAT LUNCH WHITE MEAT LUNCH VEGETARIAN LUNCH Beef Chow Mein with -olive oil, onion, garlic, mince, curry powder, Chinese cabbage, beans, carrots, celery, oyster sauce, salt reduced soy sauce & rice noodles Tuna, Sweet corn & Leek Penne with Garlic Bread -tuna, sweet corn, leek, cheese sauce, wholemeal pasta & garlic bread Beef Stroganoff with Couscous -olive oil, beef, garlic, onion, mushrooms, tomato paste, paprika & sour cream Fruity Chicken Curry -onion, chicken, celery, carrot, cauliflower, banana, sultanas, coconut milk, frozen veggies, brown rice & curry powder Lentils with veggies and angel hair pasta -lentils, carrot, tomato, celery, zucchini, beans, onion, bay leaves Wholemeal pancakes with spreads and natural yoghurt -buttermilk, No egg, honey, jam & natural yoghurt biscuits/mixed sandwiches, pita bread with dip Fruit Pizza -seasonal fruit, pita bread and wholemeal muffins Pumpkin, cheese and chive muffins -cheddar cheese, pumpkin, chives & pumpkin seeds Veggie Roll-ups -hummus/avocado, lettuce, carrots, celery, cucumber & tomatoes

3 WEEK 3 RED MEAT LUNCH WHITE MEAT LUNCH WHITE MEAT LUNCH RED MEAT LUNCH VEGETARIAN LUNCH Healthy Pizza -pita bread, tomato paste, cheese, capsicum, mushroom, pineapples and tomatoes Tuna Lasagne with mixed vegetables Mexican Chili Con Carne with Pita Bread Spaghetti Bolognaise -mince, onion, carrots, celery, peas, tomato paste, tomato sauce, gravy, pasta & garlic Asian Chicken Vegetable Loaf -tuna, spaghetti, mushrooms, -mince, onion, garlic, olive -chicken, oats, carrots, oregano, onion, mixed oil, tomato paste, oregano, zucchini, spring onions, vegies, lasagne noodles, kidney beans & chilli powder Hoisin sauce & baby peas cheese sauce, milk & cheese biscuits/sandwiches, pita bread with dip Apple & Raisin Slice Bread -apples, cinnamon, vanilla, apple sauce & raisins Sweet Pumpkin Muffins -cinnamon, milk & pumpkin Fruit Tart (made by children) -variety of fruit, lemon juice & puff pastry Yoghurt & Fruit grain Muesli -yoghurt, muesli with dried fruit

4 WEEK 4 WHITE MEAT LUNCH RED MEAT LUNCH VEGETARIAN LUNCH RED MEAT LUNCH WHITE MEAT LUNCH Vegetarian Minestrone Soup -tomatoes, basil, oregano, celery, carrots, onion, zucchini, green beans, pasta and garlic Meat loaf, Veg & Gravy -mince, breadcrumbs, garlic, tomato sauce, vegetables & gravy powder American Tuna & Potato Patties with Rice -brown rice, potatoes, cheese, wholemeal flour, olive oil, corn & tuna Beef Vegetable soup with -beef, tomato sauce, onion, frozen vegies, olive oil, oregano, chilli powder, cayenne peppers & noodles Honey Chicken with -chicken, garlic, olive oil, salt reduced soy sauce, honey, stir-fry vegetables, brown rice/noodles Yoghurt & Fruit salad -variety of seasonal fruit with assorted yoghurts Salad Sandwiches -hummus, lettuce, cheese, cucumber, tomatoes & carrots biscuits/sandwiches, pita bread with dip Pumpkin & Sultana Muffins -sultanas & mashed pumpkin, Wholemeal self raisin flour, No egg, Fruit Loaf -dried apricots, dried fig, dried dates, sultanas, ground, cinnamon & ground ginger

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