Nutritional Information

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1 Facebook Twitter YouTube Choose a Destination... Nutritional Information Nutrition The Dietary Guidelines for Americans recommend limiting saturated fat to 2 grams and sodium to 2,3 milligrams for a typical adult eating 2, calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. Menu Item Serv. Size (g) Calories Calories from Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Dietary Fiber (g) Sugar (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Cold Subs (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT In a Tub Mini Mini #2 Jersey Shore Favorite In a Tub Mini Mini #3 American Classic In a Tub Mini Mini #4 In a Tub Mini Mini Iron (%DV)

2 #5 Super Sub In a Tub Mini Mini #6 Roast Beef & Provolone In a Tub Mini Mini #7 Turkey Breast & Provolone In a tub Mini Mini #8 Club Sub with Mayonnaise In a Tub Mini Mini #9 Club Supreme with Mayonnaise In a Tub Mini Mini #1 Tuna In a Tub Mini

3 Mini #11 In a Tub Mini Mini #12 In a Tub Mini Mini #13 Original Italian In a Tub Mini Mini #14 Veggie In a Tub Mini Mini Salad with Mayonnaise Mini Mini

4 Condiments Lettuce Mini Lettuce Lettuce Onions Mini Onions Onions es Mini es es Mayonnaise 18 Mini Mayonnaise & in a Tub Mayonnaise Vinegar Mini 15 5 Vinegar & 3 5 in a Tub Vinegar Oil Mini Oil & in a Tub Oil Sprinklings (Mayo, Vinegar & Oil) Mini Sprinklings (Mayo, Vinegar & Oil) & in a Tub Sprinklings (Mayo, Vinegar & Oil) Hot Subs #15 Meatball & Cheese #17 Philly

5 #17 Steak Philly #43 Chipotle Steak #43 Chipotle #18 Grilled #18 Parmesan #19 BBQ Beef #2 Pastrami & Swiss #2 Reuben

6 #56 Big Kahuna #56 Big Kahuna Chipotle Turkey Sausage Teriyaki Cheese Steak Buffalo Cheese Steak California Cheese Steak

7 California Cheese Steak Chicka-Phila-Roni Cold Subs as s (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT Tortilla Carb #2 Jersey Shore Favorite Tortilla Carb #3 American Classic Tortilla Carb #4 Tortilla Carb

8 #5 Super Sub tortilla Carb #6 Roast Beef & Provolone Tortilla Carb #7 Turkey Breast & Provolone tortilla Carb #8 Club Sub with Mayonnaise Tortilla Carb #9 Club Supreme with Mayonnaise Tortilla carb #1 Tuna

9 Tortilla Carb #11 Tortilla Carb # Tortilla Carb Tortilla Carb Tortilla Carb Tortilla #13 Original Italian #14 Veggie Hot Subs as s #15 Meatball & Cheese

10 Carb #17 Philly Tortilla Carb #17 Steak Philly Tortilla Carb #43 Chipotle Steak Tortilla Carb #43 Chipotle Philly Tortilla Carb #18 Grilled tortilla Carb

11 #18 Parmesan Tortilla Carb #19 Barbecue Beef tortilla Carb #2 Pastrami & Swiss Tortilla Carb #2 Reuben Tortilla carb #56 Big Kahuna Tortilla Carb #56 Big Kahuna

12 Tortilla Carb Chipotle Turkey Tortilla Carb Sausage 317 Tortilla Carb Teriyaki Cheese Steak Tortilla Carb Buffalo Cheese Steak Tortilla Carb California Cheese Steak tortilla

13 Carb California Cheese Steak Tortilla Carb s Grilled Veggie Caesar Buffalo Baja Grilled Ham 42 & Cheese Grilled Roast Beef & Cheese Turkey With Honey Mustard Sauce Salads Tossed Salad Chef Salad Grilled Caesar Salad Tuna Salad DRESSINGS (2 TBSP) Blue cheese Caesar Chipotle Mayo Golden Italian Golden Italian (packet) < Italian Light 42 (packet) Italian Fat Free Ranch

14 Russian Cookies & Brownies Chocolate Brownie (Private Label) Chocolate 43 Chip Cookie < Chocolate Chip with Candy < Pieces Cookie Chocolate Chip Walnut < Cookie Chocolate Chocolate Chip Cookie Chocolate Chunk Cookie Oatmeal Raisin Cookie Peanut Butter < Cookie Peanut Butter Cookie (Davidʼs) Peanut Butter Chocolate Chip Cookie Sugar Cookie Sugar Cookie (Davidʼs) Chip Macadamia 43 Nut (Davidʼs) Soups Beef Steak and Black Bean Beef Steak and Black Bean Boston Clam Chowder Boston Clam Chowder Broccoli Cheese

15 with Florets Broccoli Cheese 248 with Florets Cape Cod Clam Chowder Cape Cod Clam Chowder Gumbo Gumbo Noodle Noodle Pot 372 Pie Pot 248 Pie Tortilla Tortilla Cream of Broccoli Cream of Broccoli Cream of Potato Cream of 248 Potato Creamy Bisque Creamy Bisque French Onion French 248 Onion Italian Style Wedding

16 Italian Style Wedding Lumberjack Mixed Vegetable Lumberjack Mixed Vegetable Maryland Style Crab Maryland Style Crab Masterpiece Broccoli Cheese with Florets Masterpiece Broccoli Cheese with Florets Masterpiece & Dumplings Masterpiece & Dumplings Minestrone Minestrone Our Old Fashioned Noodle Our Old Fashioned Noodle Potato with Bacon Potato with 241 Bacon Spicy Chili with Beans Spicy Chili with Beans Split Pea with Ham Split Pea with Ham

17 Timberline Chili with Beans Timberline Chili with Beans Florentine Florentine Vegetable Beef & Barley Vegetable Beef & Barley Vegetarian Vegetable Vegetarian Vegetable Wild and Brown Rice with Wild and Brown Rice with Wisconsin Cheese Wisconsin Cheese Fountain Drinks Mountain Dew 22 oz Mountain Dew 32 oz Mountain Dew Diet 22 oz 95 Mountain Dew Diet 32 oz 14 Mug Root Beer 22 oz Mug Root Beer 32 oz Mug Root Beer Diet 22 oz 125 Mug Root Beer Diet 32 oz 18 Pepsi 22 oz Pepsi 32 oz

18 Pepsi Diet Pepsi Diet 22 oz 32 oz 7 1 Sierra Mist 22 oz Sierra Mist 32 oz Sierra Mist Diet 22 oz 7 Sierra Mist Diet 32 oz 1 Tropicana Twister 22 oz Orange Tropicana Twister 32 oz Orange Tropicana Twister 22 oz 8 Orange Diet Tropicana Twister Orange Diet 32 oz 12 Condiments Mustard (Mini ) 7 9 Mustard () Mustard () Dill Pickle (Mini) Dill Pickle () Dill Pickle () Banana Peppers 7 12 (Mini) Banana Peppers () Banana Peppers () Jalapeno Peppers (Mini) Jalapeno Peppers () Jalapeno Peppers () Hot Cherry Pepper Relish (Mini) Hot Cherry Pepper Relish 43 8 () Hot Cherry Pepper Relish () 57 16

19 Sub Breads Roll Mini Sub Roll Sub Roll Sub Roll Mini Sub Roll Sub Roll Tortilla Carb Tortilla Carb Tortilla Herb Tortilla Basil Tortilla Golden Tortilla Kid's Meal Subs (does not include vinegar, oil nor mayonnaise) #3 American Classic #7 Turkey Breast and Provolone # Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our menu items are handcrafted and may be customized. Variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product.

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