Nutritional Facts Sheet
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- Caren Fisher
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1 Breakfast Recipes Performance Performance Limiting Cholesterol Sodium (mg) (mg) Recipe Name G4G Serving Size Calories Fat (grams) Beef Assorted Omelet 1 omelet Bacon 3 pieces Bacon, Egg, and Cheese muffin 1 sandwich Baked sausage links 2 links Biscuits 1 biscuit Boiled Eggs 2 eggs Breakfast Burritos 1 each Canadian bacon Nutritional Facts Sheet 2oz/2 Slices Cheese Biscuits 1 Each Corned Beef Hash 2/3 cup Creamed Beef 1/2 cup Creamed Beef 2/3 Cup Egg and Cheese muffin 1 sandwich French Toast 2 slices French Toast Sticks 4 sticks Fried eggs 2 eggs Grilled Ham slice 2 slices Grits 3/4 Cup Hash brown patty 1 patty Individual Cereal 1 Each Varies See packaging label Oatmeal 3/4 Cup Pancakes 2 pancakes Sausage, Egg, and Cheese muffin 1 sandwich Sausage Patty 2 patties Scrambled eggs 4 oz Turkey Bacon 2 slices Turkey sausage links 2 links Yogurt 1 Each
2 MAIN ENTRÉES Nutritional Facts Sheet Performance Performance Limiting Cholesterol Sodium (mg) (mg) Recipe Name G4G Serving Size Calories Fat (grams) Beef Asian Beef and Vegetables over noodles 1 cup BBQ Beef Cubes 3/4 cups BBQ Beef, Sloppy Joe 1 Sandwich Beef & Noodles 1/4 Cup Beef Ball Stroganoff 3 Meatballs/ 3/4 Cup Gravy Beef Pot Pie 1 cup + 1 pie crust Beef Stew 1 1/4 Cup NA Beef Stir fry with broccoli 1 cup Chili macaroni 1 1/4 Cups Corned Beef 4 oz Country Style Steak 1 Steak Enchilada (ground beef) 2 enchiladas Ginger Pot Roast 4 oz Meat Loaf 1 Slice Pepper Steak 3/4 cup Ribeye steak 1 steak Shepards Pie 1 cup Cup Pasta/ 1 Spaghetti with meat sauce Cup Sauce Stir Fry Beef w/broccoli 1 Cup Strip Loin Steak 1 steak Swiss Steak w/ brown gravy 1 steak T bone steak 1 steak Steak/1/4 Veal Jaeger schnitzel w/mushroom Sauce Cup Sauce Veal Parmesan 1 Veal Steak Pork Asian Glazed Pork Chops 1 chop BBQ Spareribs 7oz Grilled Polish Sausage 1 Sausage Parmesan Crusted Pork Chops 1 pork chop Pork Pork Chops w/mushroom Gravy Chop/1/4 Cup Gravy Pork Schnitzel 1 steak Roast Pork Loin 4 oz Poultry Baked Chicken (Without Skin) 1/4 chicken Boneless Roast Turkey 4 5oz /2 Slices Caribbean Jerk Chicken 1 breast Chicken Breast Parmesan 1 Chicken Breast Chicken Cordon Bleu 1 Portion Chicken Enchiladas 1 Enchilada
3 Chicken Fajitas 1 Fajita/ 2 tbs salsa Chinese 5 Spice Chicken 1/4 Chicken Crispy Baked Chicken 1 Chicken Breast El Pollo Pesto Sandwich 1 Sandwich Fried Chicken 6 oz Ginger BBQ Chicken 1 Breast Herbed Baked Chicken 1/4 Chicken Lemon Herbed Chicken 3 1/2oz Mexican Baked Chicken 1/4 chicken Mr Zs Baked Chicken 1 breast Roast Turkey 4 oz Santa Fe Glazed Chicken 1 breast Savory Baked Chicken 1/4 Chicken Stir Fry Chicken w/broccoli 1 Cup Teriyaki Chicken 1/4 Chicken Turkey W/Noodles 1 Cup Fish Baked Fish 4 oz Baked Tuna Noodle 1 cup Cajun Fish 4 oz Cup Shrimp/ Creole Shrimp 6oz Sauce Fish Almandine 4 oz Fish Fiesta Stuffed 1 portion Fish Sandwich 1 Sandwich Fish w/ lemon garlic butter 1 portion Fried Shrimp 7 to 8 Shrimp Herbed and Lemon Baked Fish 4oz Polynesian Seafood Fillet(Pollock) 4 oz Southern Fried Catfish 4 1/2oz Tempura Fried Fish 4 oz Tortilla Citrus Crusted Fish Tacos 1 taco Tuna Noodle Casserole 1 Cup Vegetarian Broccoli Cheese and Rice 1 cup Spinach Lasagna 2 pieces
4 Starches Nutritional Facts Sheet Performance Performance Limiting Cholesterol Sodium (mg) (mg) Recipe Name G4G Serving Size Calories Fat (grams) RICE Brown Rice 3/4 cup Dirty Rice 2/3 Cup Harvest Blend Rice 3/4 cup Hopping John Rice 3/4 cup Peas and Pepper Rice 3/4 cup Rice, Steamed 3/4 Cup Rice Lyonnaise 3/4 cup Rice Pilaf 1 cup Rice, Fillipino 3/4 Cup Rice, Orange 3/4 Cup Southwestern Rice 1/2 Cup Spanish Rice 3/4 cup Steamed Rice 3/4 cup Wild Rice 3/4 Cup POTATOES Au Gratin Potatoes 2/3 Cup Baked potatoes 1 potato Baked, Sweet Potato 1 Potato Crispy Potato Wedges 7.5 oz French Fries 1 cup Mashed potatoes 1/2 cup O'Brien Potatoes 2/3 cup O'Brien Potatoes 2/3 Cup Oven Brown Potatoes 1/2 Cup Oven browned potatoes 1/2 cup Parsley Buttered Potatoes 4 to 6 Each Potato Bar 1 potato Rissole Potatoes 2/3 Cup Scalloped Potatoes 2/3 Cup Baked Mac/Cheese PASTA 1 Cup Buttered Noodles 1 cup Egg noodles 0 Cup Macaroni and Cheese 1 cup Noodles Jefferson 3/4 cup BEANS Dried Pinto Beans 1/2 cup Hopping John 3/4 Cup Italian Style Baked Beans 1/2 Cup
5 Pinto Beans 2/3 cup Pork N Beans 3/4 Cup Refried Beans with Cheese 1/2 cup Savory Baked Beans 1/2 Cup Spanish Style Beans 1/2 Cup MISCELLANEOUS Cornbread Dressing 1 square Onion Rings 4 oz Cheese biscuit 1 biscuit
6 Nutritional Facts Sheet Vegetables Performance Performance Limiting Recipe Name G4G Serving Size Calories Fat (grams) Cholesterol (mg) Sodium (mg) Black eyed Peas 3/4 Cup Broccoli 3 4 Spears Broccoli (frozen) 2 3 spears Broccoli Combo 1/2 cup Brussel Sprouts 7 sprouts Calico Corn 1/2 Cup Carrots 1/2 cup Cauliflower 5 6 florets Cauliflower combo 1/2 cup Cauliflower Parmesan 1/2 cup Club Spinach 1/2 cup Collard Greens 3/4 cup Corn (frozen) 3/4 cup Corn Combo 1/2 Cup Corn O'Brien 3/4 Cup Corn on the cob 1 ear Corn steamed 3/4 Cup Corn, Mexican 1/2 cup French Green beans 3/4 Cup French peas 1/2 cup Fried Cabbage 1/2 cup Glazed Carrots 1/2 cup Green Beans 3/4 cup Green Beans W/Mushrooms 1/2 cup Green beans w/almonds 3/4 Cup Herbed Green Beans 1/2 cup Lima Beans 3/4 Cup Mexican Corn 1/2 Cup Mixed Vegetables 3/4 cup Mustard Greens 3/4 Cup Peas 3/4 cup Peas with carrots 1/2 cup Peas 3/4 Cup Peas, mushrooms, and onions 1/2 cup Sautéed Mushrooms and Onions 1/4 cup Spinach 3/4 cup Stewed tomatoes 1/2 cup Stir Fry Vegetables 1/2 cup Succotash 3/4 cup Summer squash 3/4 cup Tempura Vegetables 4 pieces
7 Vegetable stir fry 1/2 cup
8 Nutritional Facts Sheet Snack line Recipes Performance Performance Limiting Recipe Name G4G Serving Size Calories Fat (grams) Cholesterol (mg) Sodium (mg) Beef Beef Quesadilla w/ sour cream, flour tortilla Beef Quesadilla w/ sour cream, whole wheat tortilla Beef Quesadilla w/ sour cream, spinach tortilla Burritos 1 burrito Cannon ball sandwich 1 sandwich Cheeseburger 1 burger Chili Cheese dog with onions 1 hot dog Chili con Carne 1 cup Club Sandwich 1 sandwich Deli Sub 1 sandwich Gyros 1 gyro Hamburger 1 hamburger Hot Dog 1 Each Italian Pepper Beef Sandwich 1 Sandwich Monte Cristo Sandwich 1 Sandwich Roast Beef Sub 1 sandwich Santa Fe Beef Fajita 1 each Sloppy Joes 1 sandwich Steak and Cheese Sub 1 sandwich Steak with cheese sub 1 sandwich Taco Bar 2 tacos Nutritional information varies Tacos 2 tacos Chicken Buffalo Wings 6 pieces Chicken Nuggets 10 Nuggets Chicken Quesadilla w/ sour cream, flour tortilla Chicken Quesadilla w/ sour cream, whole wheat tortilla Chicken Quesadilla w/ sour cream, spinach tortilla Herbed grilled chicken Sandwich 1 sandwich Rio Grande Chicken Quesadilla Turkey Nuggets 4.16oz Turkey Sandwich 1 Each Turkey Sub* 1 Each Pork Corn Dog 1 corn dog Grill Ham/Cheese Sandwich 1 Each
9 Grilled Ham Slice 3oz/2 Slices Ham and Cheese Sandwich 1 sandwich Ham/Cheese Sandwich 1 Each Hot Dog 1 hot dog Pork Cubano Sandwich 1 sandwich Fish Cheese Fishwich 1 sandwich Fish Sandwich 1 sandwich Vegetarian Veggie & Cheese Quesadilla w/ sour cream, flour tortilla Veggie & Cheese Quesadilla w/ sour cream, whole wheat tortilla Veggie & Cheese Quesadilla w/ sour cream, spinach tortilla Cheese Pizza 1 Slice Grilled Cheese Sandwich 1 sandwich Nachos w/ Cheese and Jalapenos 6 oz Pasta Bar Nutritional information varies Peanut, Butter, and Jelly Sandwich 1 sandwich Misc French Fries 1 Cup Mozzarella Sticks 5 Sticks Nachos w/cheese & Jalapenos 6oz Onion Rings 4oz Pork and beans 3/4 cup
10 Soups Nutritional Facts Sheet Performance Performance Limiting Cholesterol Sodium (mg) (mg) Recipe Name G4G Serving Size Calories Fat (grams) Beef Chicken Noodle Soup 1 cup Egg Drop Soup 1 cup Minestrone Soup 1 Cup Tomato Florentine Soup 1 Cup Virginia Potato Soup 1 Cup
11 Desserts Nutritional Facts Sheet Performance Performance Limiting Cholesterol (mg) Sodium (mg) Recipe Name G4G Serving Size Calories Fat (grams) Angel Food Cake 1 Piece Apple Cobbler 1 square Apple Coffee Cake 1 piece Apple Pie 1/8 pie Assorted Cookies 2 cookies Nutritional Information varies Banana Cake 1 piece Banana muffin 1 muffin Banana pudding 1/2 cup Bear claws 1 claw Blueberry Cobbler 1 Square Blueberry Muffin 1 muffin Brownies 1 brownie Cheese cake with blueberry topping 1 piece Cheesecake w/ Strawberry topping 1 piece Cherry Cobbler 1 square Cherry Jello 3 4 oz Chocolate Cream Pie 1/8 pie Chocolate Pudding 1/2 cup Cinnamon rolls 1 roll Danish Diamonds 1 diamond Devils Food Cake 1 piece Lime green jello 3 4 oz Marble Cake 1 piece Peach Cobbler 1 square Pecan rolls 1 roll Pineapple Upside Down Cake 1 piece Raisin Muffins 1 muffin Strawberry jello 3 4 oz Vanilla Cream Pudding 1/2 cup Yellow Cake 1 piece
12 Nutritional Facts Sheet Desserts Performance Performance Limiting Cholesterol Recipe Name G4G Serving Size Calories Fat (grams) (mg) Sodium (mg) 12 oz salad 12 oz Nutritional information varies 6 oz salad 6 oz Nutritional information varies Coleslaw 1/2 cup Country style tomatoes 1/2 cup Cucumber Onion Salad 1/2 cup Macaroni Salad 1/2 cup Spinach Salad 1/2 cup Tuna Salad 3/4 cup Waldorf Salad 1/2 cup
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Grades K 5 Grades 6 8 Grades 9 12
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