Suburban Nutrition Guide DN16

Transcription

1 Suburban Nutrition Guide DN16 Important Information The nutritional information for our menu is provided as a guide. It is calculated using average values and is based on a typical serving size unless stated otherwise. Reference Intakes, previously called Guideline Daily Amounts (GDAs), can be used as a guideline to help you see how a particular food from our menu contributes to your daily diet. They are based on official reccomendations for an average adult, doing an average amount of physical activity and are a guide not a target. All of our menu claims are approved by our Company Nutritionist. This guide was last updated Octoberr 2016.

2 Suburban Pubs DN16 Typical nutrition values per average portion Energy (KJ) Energy (KCal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Sharers Nachos - House Fried Corn Chips loaded with American Style cheese sauce, Salsa, Guacamole, Sour Cream and Jalapenos. 5,901 1, Add Load with Burnt end and minced beef Chilli Add Load With BBQ Pulled Pork Crispy Potato skins (with soured cream) with cheese and Bacon with Burnt end and minced beef Chilli with melted cheddar with Pulled Pork and Melted cheddar cheese 2, , , , , , Vegetarian Platter - House Fried Corn nachos, Vegetable Samosas, Chargrilled garlic bread, Beer battered mushrooms, Battered Onion Rings, Celery Sticks, Blue Cheese, BBQ and sweet chilli dips. 7,044 1, Sharing Platter - House Fried Corn nachos, Southern fried chicken strips, Beer battered mushrooms,battered Onion Rings, Chargrilled garlic bread, with Blue cheese, BBQ & Sweet Chilli dips Glazed chicken Wings 20 - Served with Blue cheese dip, choose your glaze from BBQ,Tennesee Whiskey made with Jack Daniels, Peri-Peri or Naga Ghost Chilli. 8,652 2, , Starters Nachos For One 3, Southern fried chicken pieces 1, Crispy Potato skins (with soured cream) 1, with cheese and Bacon Crispy Potato skins with Burnt end and minced beef Chilli with melted cheddar Crispy Potato skins with Pulled Pork and Melted cheddar cheese 1, , Beer Battered Salt and Pepper Mushrooms 1, Add Sour Cream

3 BBQ Sauce Spicy coated Crackerjack Prawns (U500) , Glazed chicken Wings 10 2, Tomato & Basil Soup (U500) 1, Pub Favourites 7oz Danish Gammon Steak Cod & Chips Scampi & Chips 3, ,203 1, , Battered Halloumi & Chips 4, Fish & Chips 4, Sizzling "Superfood Salad" Fresh Baby Spinach and Gem leaves mixed with Tomatoes, Cucumber, and Red pepper, topped with a mix of Bulgur wheat, chickpeas, grilled courgette and sultanas and a hint of mint served with our house reduced calorie dressing Add Grilled Halloumi 1, Add Grilled Salmon 1, Add Chicken and Bacon British Minced Beef Ale and Onion Pie Chicken Tikka Masala 1, , , Sweet Potato, Lentil and Spinach Dhansak 2, Smoked Haddock and Spring onion Fish cakes Curry Bolt On Why not swap your chips for Sweet Potato fries 99p Beef & Red wine lasagne Mac & Cheese British Sausages and mash 1, , , , , ,224 1,

4 Vegetarian sausages and mash Steak Cheddar and Doom Bar ale Pie 3, ,675 1, Quorn Lasagne 1, Italian Style Chicken Simply chicken (U500) Lemon Peri-Peri Chicken & Pepper Skewers Roast 1/2 Chicken Stilton and Mushroom Chicken 4,562 1, , ,921 1, ,191 1, , Lunch Deal Small Scampi Simply chicken Small Sausage and Mash Small Vegetarian Sausage and Mash 4oz Gammon 3, , , , , Sandwiches and Wraps Sweet Chilli Southern Fried Chicken On wholemeal On white On a wrap 3, , , Hand-Battered Fish Goujons On wholemeal On white On a wrap 3, , , Bacon, Lettuce & Tomato On wholemeal 2, On white 2, On a wrap 2,

5 Grilled Halloumi Red Pepper and Salsa On wholemeal 3, On white 3, On a wrap 3, Italian Chicken with Cheddar and Tomato sauce On wholemeal 2, On white 2, On a wrap 2, BBQ chicken, Cheese and Bacon On wholemeal On white On a wrap Jackets Cheddar Cheese Cheddar Cheese & Coleslaw Cheddar Cheese & Heinz Baked beans Burnt end and minced beef chilli with soured cream 3, , , , , , , BBQ chicken, Cheese and Bacon 3, The Ultimates Mega Mixed Grill Gammon-tastic All American Platter Chicken Tastic Maple Jerk Chicken 6,252 1, ,709 1, ,422 1, ,052 1, ,153 1, Ultimate Surf & Turf 4,472 1, Ultimate All Day Breakfast 7,512 1,

6 Ultimate All Day Breakfast (vegetarian) Ultimate catch Sizzling Porker 5,359 1, ,762 1, ,504 2, Sizzling Skillets 5oz Rump 3, oz Rump 4, oz Sirloin 4, oz Rib Eye 4, oz Rump 6,112 1, Classic Mixed Grill 6,357 1, Surf &Turf Spiced Blackened Salmon BBQ Hunters Chicken Marmalade Glazed Spatchcock Gammon Sizzling Fajitas - Chicken Sizzling Fajitas - Grilled Rump steak Sizzling Fajitas - Grilled Halloumi Sizzling halloumi Skillet Rack Of BBQ Glazed Ribs Chicken and Ribs Combo Mexican Meltdown. Steak & Chicken Combo Steak Upgrade 8 oz Sirloin 3, , , ,636 1, ,582 1, , , ,435 1, ,303 1, ,460 1, , , , Steak Upgrade 10 oz Rump 1, Steak Upgrade 10oz Ribeye 1, Load Up With Extras - Make Your Skillet Even Mightier

7 Half a rack of BBQ glazed ribs Grilled chicken Breast BBQ-glazed chicken wings and three onion rings Black and Blue The Boston 1, , , The New Yorker 1, The Texan 2, Top with a sauce for only 99p Choose from: Peppercorn Tennessee whisky made with Jack Daniels Peri-Peri BBQ Naga Ghost Chilli The Burger Shack Classic Burgers 6oz Beef Burger Chicken Burger 4,712 1, , Stacked Burgers. Halloumi Burger Old Faithfull 5,380 1, ,896 1, The "Backyard BBQ" 6,789 1, BBQ Chicken 5,657 1, Southern fried chicken fillet 5,430 1, The Fully Nacho'd 6,014 1, Super Stacked The Sky Scraper 8,200 1,

8 The Triple House 5,107 1, The Three little pigs 5,567 1, Mixed Grill Burger 5,372 1, Burger Add On's Grilled bacon Streaky Bacon BBQ pulled pork 1, Salsa, guacamole, sour cream and jalapeños Fried free range egg Aged Cheese sauce Monterey Jack Cheese Southern fried chicken Fillet 6oz beef burger Chicken breast Extra Grilled halloumi red pepper and Guacamole 1, , , Decadently Indulgent Desserts Key Lime Pie Sticky Toffee Pudding Syrup Sponge Belgian Chocolate Brownie Vanilla flavour Ice Cream 2, , , , Chocolate Meringue Pie. New York style Baked cheesecake Salted Caramel Profiteroles 2, , ,

9 Caramel Apple Crumble West Country Chocolate Fudge Cake With Cream With Ice Cream With Custard 1, ,196 1, Sundaes Kit Kat Sundae Millionaire Shortbread Sundae Rocky Road sundae 2, , ,

10 Baileys Sundae 4,855 1, Honeycomb Explosion Sundae 2, Sides & Load Ups Sweet Potato Fries 2, Chips Fajita spiced Chips Curly fries Spicy Rice and Beans Basmatti Rice Cheesy chips 1, , , , , Cheesy Bacon Chips 3, Garlic bread 1, Cheesy garlic bread 1, Wholemeal Bread and Butter 1, White Bread and Butter Dressed side salad Onion rings 1, , Children's Menu Veggie Dippers Garlic bread Tomato and basil soup , Spaghetti Bolognaise with Minced Turkey Quorn Lasagne Kids Pizza 1, Half rack of Bbq Ribs 1, Plain chicken breast Chicken Nuggets Fish Goujons Pork sausages oz Beef Burger BBQ chicken

11 Build Your Own Chicken Wrap Sunday roast chicken Kids Tilda tomato and cheese rice Grilled corn on the cob Cheesy Jacket Boat Kids Side salad Kids Chips (unseasoned) Kids Jacket Boat Kids mash 2, , Kids Glass Milk Kids desserts Vanilla flavour ice cream

12 Buzzzzz the ice cream bee Kit Kat Sundae 1, , Custard Face 1, Build your own ice-cream sundae 5-A-Day Lolly Fruitypot Jelly Chocolate chip cookie 1, , Breakfasts Small Breakfast Sizzling Breakfast Small Vegetarian Breakast Sizzling Vegetarian Breakfast Ultimate Breakfast 2, ,409 1, , , ,068 3, Kids Breakfast 2, American Style Steak and eggs Upgrade to an 10 oz Rump Upgrade to a 10oz Rib eye 3, , , Loaded Omelette Sliced Flat Mushroom 1, British Pork Sausages Grilled Back Bacon 3, , Breakfast Baps Grilled Back Bacon and a fried Free Range Egg Grilled British Pork Sausages and fried free range Egg Veggie Sausages and Fried Free range Egg The Works - A toasted Brioche bun with grilled British Pork Sausages, Grilled Back Bacon and a fried free range egg 1, , , , Breakfast add on's /Choices British pork sausage 1, Grilled Back Bacon Vegetarian Sauasge

13 Free range Fried Egg Grilled Flat Mushroom Heinz Baked Beans Grilled Tomato Hash brown White Toast and Butter Brown Toast and Butter Selection of Jams Apricot Blackcurrant Raspberry Strawberry Honey