Personal Training Services Descriptions

Transcription

1 One-on-One/Individual Training 30-minute sessions 45-minute sessions 60-minute sessions One-on-One Training Session Options: (1) $48 (30-minute) (1) $63 (45-minute) (1) $69 (60-minute) (5) Pack - $215 (30-minute) (5) Pack - $ 270 (45-minute) (5) Pack - $315 (60-minute) (10) Pack - $400 (30-minute) (10) Pack - $510 (45-minute) (10) Pack - $610 (60-minute) (15) Pack - $540 (30-minute) (15) Pack - $720 (45-minute) (15) Pack - $855 (60-minute) (26) Pack - $910 (30-minute) (26) Pack - $1,456 (60-minute) (39) Pack - $1,356 (30-minute) (39) Pack - $1,959 (60-minute) (Installment payment options are available for the 26 & 39 Session Mega Packages ) **Prices may vary **

2 Partner Training Session Options: (price listed is per person) (1) $30/pp (30-minute) (1) $45/pp (45-minute) (1) $55/pp (60-minute) (5) Pack - $150/pp (30-minute) (5) Pack - $210/pp (45-minute) (5) Pack - $250/pp (60-minute) (10) Pack - $300/pp (30-minute) (10) Pack - $400/pp (45-minute) (10) Pack - $470/pp (60-minute) Trio Training Sessions: Minimum of (4) sessions requires signed contract. Specifically customized workout program for three individuals over 4 sessions. May include measuring accomplishments, as determined by personal trainer. Mode of training and time to schedule sessions is determined by clients and trainer. Price listed is per person. (4) 30-minute sessions - $108 (4) 45-minute sessions - $144 (4) 60-minute sessions - $156 Small Group Training 60-minute Classes (minimum of 4 participants) Drop-in price per class - $21 (10) Pack Class Package - $170 *non-member fees available upon request (guests may visit the club 6 times within a calendar year)

3 Tabata Monday(9:00am 10:00am) Tuesday(9:00am 10:00am) Saturday(8:45am 9:45am) Instructor: Laura Dougherty Equipment: Resistance Bands, Dumbbells, Agility Equipment o Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits o You push yourself as hard as you can for 20 seconds and rest for 10 seconds, you typically complete eight sets. Total Body Reaction Monday, Wednesday, Friday (9:30 10:30am) Instructor: Sarah McDonough o HIIT, or High-Intensity Interval Training, is a training technique in which you give all-out effort through quick intense bursts of exercise, followed by short, sometimes active recovery periods. o This type of training gets and keeps your heart rate up and burns more fat in less time. Basketball Clinics Thursday Nights o 6:45 7:45pm (Ages K 4 th grade) o 7:45 8:45 (Ages 5 th 8 th grade) Coach Jeremiah Barjolo (D-1 Basketball; Penn State)

4 Additional Small Group Training Programs TRX 60 minute class/refer to class schedule for listing of times and instructors Barre 60 minute class/refer to class schedule for listing of times and instructors Boxing 30-minute class/refer to class schedule for listing of times and instructors Kettlebell 30-minute class/refer to class schedule for listing of times and instructors TRX: Class Times Located on Group Fitness Schedule Instructor: Multiple o The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You re in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. o Delivers a fast effective total body workout o Helps build a rock-solid core o Increases muscular endurance o Benefits people of all fitness levels(pro athletes to seniors)

5 BARRE: Class Times Located on Group Fitness Schedule Instructor: Multiple o A sequence of upper-body exercises using light free weights, push-ups and plank. It s here that we target the bicep, triceps, shoulder, chest and back muscles. o Then a series of Ballet Barre or floor exercises that focus on the thighs. o Finish the class with abs and stretching. BOX MASTER (BOXING): Class Times Located on Group Fitness Schedule Instructor: Multiple o Box Master is a commercial grade piece of equipment that replaces the need for a person to hold focus pads with the ability to cater to all types of members, thereby excite and encourage greater participation in boxing style training. o Structure of the class Warm-up Body of class 8 3 minute rounds alternating every 90 seconds e.g. active boxing, then rested/active recovery, then active boxing etc. 8 x active punching rounds (using the box master) 90 seconds each 8 x active recovery rounds 90 seconds each Structure of class may vary. Gloves and wraps required o Boxing equipment can be purchased at Pro Shop (located at the front desk)

6 Kettlebell: Class Times Located on Group Fitness Schedule Instructor: Multiple o Kettlebell training uses high speed, ballistic motions that derive power for the hips and legs, while sparing and stabilizing the back. o Kettlebell training builds aerobic fitness and promotes weight loss. o Kettlebell training is closer to interval training than standard weight training. Drop-in price - $21 (5) Pack - $95 (package can be shared by family members ages 14 & up on the same Family Membership) (10) Pack - $170 (package can be shared by family members ages 14 & up on the same Family Membership) Unlimited SGT Package* for Programmed Classes (TRX, Barre, Kettlebell, and Boxing): $79/mth for 12-months (individual use only) $89/mth for 6-months (individual use only) $99/mth for 3-months (individual use only) *requires signed Agreement Fitness Assessment - $30 60-minute fitness assessment with personal trainer A fitness assessment is a great way to evaluate your current fitness level. It includes a series of measurements that help determine physical fitness and are a great way to gauge your current fitness level. A Fitness Assessment measures height, weight, body composition, blood pressure, muscular endurance, cardiovascular endurance and flexibility.

7 Exercise Prescription - $155 (includes 1.5 hours of personal training) The exercise prescription will be developed with careful consideration for the individual's health history, risk factor profile, the client's strength and flexibility, any orthopedic conditions that may exist, behavioral characteristics, personal goals. 2-Week Exercise Prescription - $49 (includes 2 coaching sessions) The exercise prescription will be developed with careful consideration for the individual's health history, risk factor profile, the client's strength and flexibility, any orthopedic conditions that may exist, behavioral characteristics, personal goals. Teen Fit (Ages 12 & 13) - $179/one person; $150/per person for partner training We want children to be active in our club and we want them to be safe! The Teen Fit program is geared toward 12 to 13 year olds who would like to learn how to use the fitness center equipment safely to train all muscle groups. A certified personal trainer leads your child through 4 sessions which are filled with movement, discussion and review of an educational booklet. All children under age 14 must complete this program before they are able to be in the Fitness Zone.

8 Try-the-Trainer 30-minute session - $30 60-minute session - $48 Get a session tailored specifically for you and your unique goals with one-on-one personal training! Our team of certified personal trainers will customize a planned session that tailors to your body, fitness level, and personal goals. This means more efficient workouts - and quicker results! Try multiple trainers at a reduced rate. Sign-up at the fitness desk and a trainer will contact you shortly. Wellness Packages (3) 30-min Private PT Sessions + (1) 60-min Nutrition Consultation - $175 (3) 60-min Private PT Sessions + (1) 60-min Nutrition Consultation - $230 Enjoy weight-loss specific exercise sessions with one of our certified personal trainers working in tandem with our Registered Dietician.