MARY GARRETSON, CPT JENNY MCELWAIN, CPT. PERSONAL TRAINER AFPA, YOGAFIT Level I, YMCA, Zumba. PERSONAL TRAINER IKFF, YMCA, AFAA, YOGAFIT Level I

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1 JENNY MCELWAIN, CPT AFPA, YOGAFIT Level I, YMCA, Zumba Jenny has her Bachelor s Degree in Natural Sciences from Oregon State University and is a Certified Personal Trainer and Group Fitness instructor. She has 15 years of personal training experience. Jenny has a passion for helping people set realistic fitness goals and develops exercise programs that address individual and unique qualities. Her philosophy is Your body is your temple, take care of it. Classes she instructs include: Cardio & Core, Zumba, and Yoga. MARY GARRETSON, CPT IKFF, YMCA, AFAA, YOGAFIT Level I Mary is a Certified Personal Trainer, Kettlebell Instructor & Group Fitness Instructor. She specializes in bodyweight and free weight training using a variety of equipment. Her workouts focus on total body conditioning including mobility, flexibility and balance. Whether you re just starting out or want to improve your athletic performance, Mary will create a safe, effective and challenging workout designed just for you. Her philosophy is Train Hard, Train Safe, and Be the Athlete You Were Meant to Be. Classes she instructs include: Pilates, Kettlebell, Intensity, Punk Rope for Kids, and Women s Strength & Conditioning.

2 TOM KINGSBURY, CPT ACE, ISSA, TRX Tom is a Certified Personal Trainer and a qualified TRX Suspension System Trainer, and Fitness, Nutrition and Exercise Therapy Certified. He has been involved in the fitness industry since a very young age. It was not until 2007 that he found his passion for helping people. He specializes in TRX, small apparatus, balance training, flexibility, and nutrition coaching. He also does specific program design for any fitness level. Tom s philosophy is Having fun, keeping it functional and having the client be consistent with whatever they do in life. JAMES TOWLES, CPT NASM, LPTA James is a Certified Personal Trainer who has been training clients for 15 years. He has a Physical Therapist Assistant degree from Macomb Community College. He specializes in functional training and corrective exercise. James s philosophy is A healthy lifestyle, leads to a lifetime of results. Eager to share fitness ideas, so that together we can come up with a program that works for you! He instructs TRX and Silver Sneakers.

3 SEAN BOYD, CPT ISSA Certified Sean received his ISSA Personal Training certification in As a new trainer his enthusiasm for exercise is all the motivation you ll need to keep you committed to a fitness routine. His three years of experience teaching Youth Strength Training and Kid s Fitness has given him an edge working with teens and young adults. MIKE PRIESS, CPT ACE Mike is a Certified Personal Trainer and is pursuing his Physical Therapist Assistant degree through Macomb Community College. He specializes in weight loss and strength conditioning. Mike s philosophy is You get out of it what you put into it. Making exercise and nutrition a priority is essential to a achieving optimal health. Sean also teaches Boot Camp and Circuit Training, so expect your workouts to be intense, challenging and fun! Sean s philosophy is, A body in motion STAYS in motion.

4 SHEILA VOLKER, CPT ISSA, NETA, PUNK ROPE, SPINNING Sheila is a Certified Personal Trainer and holds a certificate for Fitness Therapy and Performance Nutrition. She is also Certified as a Group Fitness Instructor, and in Spinning and Punk Rope. She specializes in getting people up and moving, increasing range of motion, strength training and incorporating creativity to help kids and adults become engaged and find enjoyment in fitness. Sheila s philosophy is Life is short, train hard but enjoy it well. Classes Sheila instructs include Spinning, Punk Rope, Silver Sneakers, and Women s Strength & Conditioning for Beginners. MARK FORD, CPT ACE Mark has been a Certified personal Trainer since He specializes in individualized fitness plans and has an additional certification for developing functional fitness training for firefighters. Mark has a background in training for triathlons and has inspired and encouraged many people to reach their fitness goals. In addition to Personal Training, Mark instructs CPR and First Aid through the American Heart Association and is a local Professional Fire Fighter.

5 Alexandra Eagling, CPT AFAA Certified Alexandra is a Certified Personal Trainer and Group Fitness Instructor certified through AFAA. She is also has a certification from USWAW to instruct aquatics exercise courses. Alex s areas of expertise include exercising in the water, which is ideal fro people with joint problems like arthritis. She also enjoys creating workout plans for older adults. Alexandra s philosophy is Regardless of age and limitations, physical activity is necessary for wellbeing and I can design an exercise program that will be right for you!