Ordering Information

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1 Ordering Information Welcome to the Women & Babies Hospital of Lancaster General! This is your personal menu to be kept in your room during your hospital stay. This menu was designed to offer you a variety of appetizing foods that will meet your basic nutritional requirements as well as satisfy your food preferences. Our breakfast service starts at 7:00 a.m. Lunch service begins at 11:00 a.m. Dinner service begins at 4:00 p.m. and ends when our kitchen closes at 7:00 p.m. To place a meal order, simply pick up your telephone and dial extension A Dining Service Representative will be available to assist you with your selections. If you do not place an order one hour prior to the end of the meal service time, you will be contacted by a Dining Service Representative to ensure your needs are met. During your stay, we invite the person of your choice to join you for one complimentary meal. If you require additional meals, vouchers may be purchased in our Café. Vouchers are $12.00 for lunch or dinner and $6.00 for breakfast.

2 Breakfast Entrees W.B.H. Breakfast Special Get your day off to a great start with French Toast, Scrambled Eggs, Hash Browns, Orange Juice, and Coffee. Scrambled Eggs A fluffy order of our Eggs is sure to make your mouth water. French Toast Two thick slices of Texas Toast dipped in Eggs with Cinnamon is sure to please. Pancakes Enjoy classic golden brown pancakes. Breakfast Burrito Scrambled Eggs, Onions, Green Peppers, and American Cheese wrapped in a warm Flour Tortilla with a side of Salsa and Sour Cream. Omelets Our Omelets are made to order with your choice of Cheese, Sausage, Bacon, Ham, Onions, Green Peppers, Mushrooms, or Tomatoes. *Egg Beaters available upon request* Hot Sides Your choice of Bacon, Sausage, or Hash Browns. Breakfast Bakery Muffins Blueberry, Chocolate Chip, Bran, or Plain. Toast White, Wheat, Rye, English Muffin, or Plain Bagel served with your choice of Butter, Margarine, Regular or Light Cream Cheese, Strawberry Jelly, Grape Jelly, or Diet Jelly. Cereals Cheerios, Special K, Frosted Flakes, Raisin Bran, Rice Krispies, Cream of Wheat, or Oatmeal served with your choice of Cinnamon or Brown Sugar.

3 Lite Fare Menu Fresh Fruit Choose from Banana, Orange, Red Delicious Apple, Honeydew, Cantaloupe, Watermelon (in season), or Pineapple. Fruit and Yogurt Enjoy a cup of Creamy Vanilla Yogurt served with Honeydew, Cantaloupe, or Pineapple. Yogurt Parfait Creamy Vanilla Yogurt with Granola and Strawberry Topping. Multigrain Muffin Choose from Plain, Blueberry, Chocolate Chip, or Bran. Tortilla Chips A case of the munchies is sure to be satisfied by ordering our Tortilla Chips with Salsa! Snacks BBQ Popped Chips, Plain Popped Chips, Rice Cakes, Pretzels, or Multigrain Sun Chips. Soups Homemade Chicken Noodle Soup Homemade Vegetable Soup Homemade Cream of Potato Soup Tomato Soup

4 Lunch/Dinner Entrée Salads Chef Salad Our Chef Salad features Turkey, Ham, fresh Spring Mix Salad, Tomatoes, Carrots, Cucumbers, Onions, Eggs, Broccoli, American Cheese, Cheddar Cheese and Croutons. Taco Salad Crispy Tortilla Bowl filled with Seasoned Ground Beef, Cheddar Cheese, Red Peppers, Red Onions, Lettuce, Tomatoes, Black Olives and finished with Sour Cream and Salsa. Chicken Asiago Caesar Enjoy Crisp Romaine Lettuce mixed with a Tender Grilled Chicken Breast topped with Asiago Cheese, Parmesan Cheese and Croutons. Build Your Own Salad Choose from: Turkey, Ham, Tomatoes, Red Onions, Cucumber, Chopped Hard Boiled Eggs, Shredded Carrots, Broccoli, Red Pepper, Black Olives, Shredded Cheddar Cheese, Shredded Mozzarella Cheese, Croutons. Dressings: Ranch, Lite Ranch, French, Italian, Lite Italian, Thousand Island, Bleu Cheese, Caesar, Oil & Vinegar. Hot Panini Sandwiches Chicken Asiago Cheese Panini Romaine, Chicken, Asiago Cheese, Croutons, on a Grilled Panini. Steakhouse Panini Steak, Swiss Cheese, Mushrooms, on a Grilled Panini. Deli Turkey or Ham Wrap This favorite features your choice of Turkey or Ham, American Cheese, Fresh Tomatoes, Bacon, and Lettuce, wrapped in a Flour Tortilla. Chicken or Tuna Salad Our fresh Chicken or Tuna Salad can be made to order on your choice of White, Wheat, Rye, or Kaiser Roll. Hamburger or Garden Burger Each Burger is made to order with Fresh USDA Choice Beef or Garden Vegetables. Grilled Chicken Breast All Natural Chicken Breast with your choice of toppings. Grilled Cheese Toasted Fresh Bread with Melted American Cheese.

5 Featured Entrées Baked Crab Cakes Two of our featured Tender Baked Lump Crab Cakes served with your choice of Cocktail, Tartar Sauce or Melted Butter. Stuffed Chicken Breast with Side of Cranberry Sauce Plump Oven Baked Stuffed Chicken Breast topped with our own Homemade Gravy. Roast Turkey with Stuffing Savory Roasted Turkey, Stuffing and Gravy served with a side of Cranberry Sauce. London Broil Mouth watering Marinated Flank Steak cooked to perfection with a Red Wine Sauce. Baked Macaroni & Cheese Creamy Sauce smothers this classic American dish. Vegetable Stir Fry Prepared with Fresh Mushrooms, Onions, Peppers, Carrots, and Broccoli. Pasta Bar Enjoy Pasta prepared with your choice of Marinara or Alfredo Sauce, and then add Grilled Chicken or Meatballs to your pasta selection. Savory Sides Baby Carrots Steamed Rice Potato Salad Green Beans French Fries Mashed Potatoes Broccoli Baked Potato Cole Slaw Buttered Corn Buttered Noodles Garden Salad Peaches Fruit Cocktail Applesauce

6 Desserts Fresh Fruit Salad Caramel Apple Pie Chocolate Peanut Butter Pie Chocolate Layer Cake Angel Food Cake with Strawberries Cheese Cake (Plain, or with Strawberry or Chocolate Topping) Cookies Chocolate or Vanilla Ice Cream Cherry or Lemon Italian Ice Chocolate or Vanilla Pudding Beverages Milk Whole, Low-Fat, Fat-Free, Chocolate, Soy Cold Drinks Iced Tea, Decaf Diet Tea, Diet Tea, Green Tea, Diet Green Tea, Lemonade, Bottled Water Juice Orange, Apple, Cranberry, Pineapple, Grape, V-8, Prune Soda Pepsi, Diet Pepsi, Diet Decaf Pepsi, Sierra Mist, Sierra Mist Free, Ginger Ale & Diet Ginger Ale Hot Beverages Coffee, Decaf Coffee, Tea, Decaf Tea, Herbal Tea, Hot Chocolate, Sugar-Free Hot Chocolate

7 Special Dietary Considerations for Lactating Mothers Eating healthy foods is especially important for you and your baby for as long as you are breastfeeding. During the time that you breastfeed your baby, you will need to eat about 500 extra calories each day and 15 extra grams of protein. You should try to drink 8 glasses of liquid every day, such as milk, water, fruit or vegetable juices. The calcium requirement during breastfeeding is the same as for non-lactating women: age 18 or younger, 1300 mg of calcium per day and age 19 and older, 1000 mg of calcium per day. Four cups of milk meets the nursing mother s daily calcium need. However, milk is not a requirement for breastfeeding mothers; you may talk to the lactation consultants about alternatives. It is usually recommended that you keep taking your prenatal vitamins unless your caregiver has asked you to stop. Contrary to popular belief, there are no foods that must be eaten or avoided by the breastfeeding mother. Moderation is the key. The natural variation in the mother s diet alters the flavor of her milk and this better prepares the baby for eating solids when they are older. Moderate intake of caffeine causes no problems for breastfeeding mothers. It is recommended that you limit yourself to 2 servings of caffeine/day. Do not drink alcohol if you breastfeed your baby because the alcohol crosses into the breast milk. Low calorie or fad diets are not recommended during breastfeeding. Your supply of breast milk could be decreased if you go on a weight reduction diet. Eating a healthy diet will help get you and your baby off to a good breastfeeding start.

8 Lite Fare Menu Fresh Fruit Choose from Banana, Orange, Red Delicious Apple, Honeydew, Cantaloupe, Watermelon (in season), or Pineapple. Fruit and Yogurt Enjoy a cup of Creamy Vanilla Yogurt served with Honeydew, Cantaloupe, or Pineapple. Yogurt Parfait Creamy Vanilla Yogurt with Granola and Strawberry Topping. Multigrain Muffin Choose from Plain, Blueberry, Chocolate Chip, or Bran. Tortilla Chips A case of the munchies is sure to be satisfied by ordering our Tortilla Chips with Salsa! Snacks BBQ Popped Chips, Plain Popped Chips, Rice Cakes, Pretzels, or Multigrain Sun Chips. Soups Homemade Chicken Noodle Soup Homemade Vegetable Soup Homemade Cream of Potato Soup Tomato Soup

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