Ingredient. Method: Serve with a side salad. Servings. Primary, 5-10 years 10 Secondary, years 8. Portion size (g)

Transcription

1 Weight Ingredient Fajita mix 125 g onions 250 g Mixed peppers Sweet chilli sauce Mayonnaise 625 g Mixed veg depending on pupil choice e.g. carrot, mushrooms, etc 280 g tortillas Method: Serve with a side salad from recipe Primary, 5-10 years 10 Secondary, years 8 Infants, 5-6 years 140 Junior, 7-10 years 140 Secondary, years 170 Energy 148 kcal Fat 5.1 g Saturates 1.50 g Carbohyd 12.7 g Fibre/NSP 1.1 g Protein 12.6 g Iron 0.5 mg Calcium 12.0 mg Vitamin A 81.0 ug Folate 7.0 ug Vitamin C 12.0 mg Sodium mg

2 & Allergy Information: Code Product Onions Onions 4795 Peppers Peppers Wheat Flour, Water, Vegetable Oil [Palm Oil, Rapeseed Oil], Sugar, Raising Agents (Sodium Bicarbonate, Diphosphates, Malic Acid), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Flour Treatment Agent (L- Cysteine Hydrochloride) Tortillas Fajita mix Salt (salt, anti caking agent (sodium ferrocyanide)) chilli powder (23%), onion powder, sugar, cumin powder, garlic powder (8%), oregano, flavouring, paprika extract, lime extract, cassia, nutmeg, coriander leaf, anti caking agent (silicon dioxide). Fruit & Veg Onion, peppers Onion, spring onion, peppers and other veg e.g. carrots, mushrooms. Sweet Chilli Sauce Water, sugar, glucose-fructose syrup, red chilli (14%) (red chilli, distilled barley, malt vinegar, preservative(sodium metabisulphite), garlic (4%), salt, thickener (modified tapioca starch), acidity regulator (acetic acid), preservative (potassium sorbate) Light Mayonnaise Water, Rapeseed Oil (26%), Spirit Vinegar (6%), Modified Maize Starch, Sugar, Salt, Pasteurised Free Range EGG yolk (1.5%), CREAM Powder, Citrus Fibre, Flavourings, Preservative (Potassium Sorbate), Thickeners (Guar Gum, Xanthan Gum), MUSTARD Flour, Lemon Juice Concentrate, Antioxidant (Calcium Disodium EDTA). The following recipe from the Menu Pack can also be used: Onions Onions 4795 Peppers Peppers Tinned tomatoes Tomatoes, Tomato juice, Acidity Regulator (Citric Acid) Wheat Flour, Water, Vegetable Oil [Palm Oil, Rapeseed Oil], Sugar, Raising Agents (Sodium Bicarbonate, Diphosphates, Malic Acid), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Flour Treatment Agent (L- Cysteine Hydrochloride) Tortillas Veg oil Rapeseed Oil, Anti-foaming agent (Dimethylpolysiloxane) Fruit & Veg Onion, spring Onion, spring onion, peppers onion, peppers

3 33601 Chilli Powder Mild Chilli (paprika), Cumin Powder, Oregano, Salt, Garlic Powder, Colour (Paprika Extract) Paprika Powder Ground paprika Black Pepper Ground black peppercorns 5946 Corn Flour Corn flour Weight Ingredient 1900 g chips (frozen, straight cut) 350 ml vegetable oil Method Fry chips in oil Notes from recipe Junior, 7-10 years 20 Secondary, years 13 Infants, 5-6 years 100 Junior, 7-10 years 100 Secondary, years 150 Energy 273 kcal Fat 13.5 g Saturates 1.20 g Carbohyd 36.0 g Fibre/NSP 2.4 g Protein 4.1 g Iron 0.9 mg Calcium 15.0 mg Vitamin A 0.0 ug Folate 30.0 ug Vitamin C 16.0 mg Sodium 29.0 mg Zinc 0.6 mg

4 & Allergy Information: Code Product 3894 Straight cut fries Potato, Palm Oil Healthier Choice Oven Chips Potato, Sunflower Oil Fresh chips and oven chips can also be used. Weight Ingredient 1600 g peas Method Boil in unsalted water Notes from recipe Junior, 7-10 years 20 Secondary, years 20 Infants, 5-6 years 80 Junior, 7-10 years 80 Secondary, years 80 Energy 69 kcal Fat 0.9 g Saturates 0.20 g Carbohyd 9.7 g Fibre/NSP 5.1 g Protein 6.1 g Iron 1.6 mg Calcium 35.0 mg Vitamin A 68.0 ug Folate 47.0 ug Vitamin C 12.0 mg

5 Sodium 2.0 mg Zinc 0.7 mg & Allergy Information: Code Product 3205 Peas Peas