National Member Food Drive

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "National Member Food Drive"

Transcription

1 Assured Life Association Located at: 6030 Greenwood Plaza Blvd., Suite 100 Greenwood Village, CO 111 Mailing Address: PO Box 3169 Englewood, CO 155 (0)

2 Food Drive Scavenger Hunt Kit (Modeled from the Idaho Food Bank Food Drive Scavenger Hunt Kit) This activity combines the benefit of a food drive with the fun of a scavenger hunt! Members and participants will participate in an organized canned food scavenger hunt with a meaningful purpose to help poor and hungry individuals and families in their communities. STEPS FOR PLANNING/SETUP: 1. Establish a Food Drive Scavenger Hunt Committee. 2. Review the information provided in this kit and decide on a date and time best suited for your event. 3. Call your local Food Bank or Food Program to inform them of your drive. Ask them if they have the capability of weighing the donated food upon delivery. If not, you will need to also tally the total number of pounds of food collected for reporting purposes. Depending upon the size of your group you may also need to plan for a storage location for the food collected until you can deliver the food during business hours of the food bank facility benefiting from your event. 4. Consider the following in your planning and event: Recruit members and participants to participate in the event. Organize your members or participants into teams depending on how many adults or youth and adult leaders you have; 2-4 adults or 4-6 kids with an adult driver is a workable team. Based upon the number of teams, map out the neighborhoods for your collection. With a number of groups competing in the food drive scavenger hunt you may have different or adjacent neighborhoods. Select a central location for all groups to meet up afterwards to tally the collection. Publicize your event in the local paper, especially any newsletter or newspaper specific to the neighborhoods you have selected for the scavenger hunt so that residents are aware of your event. Provide two sturdy medium-sized containers per team for the food collection. Arrange for a car or van and a responsible adult driver for each team. Get appropriate prizes for winners and all participants. Provide two copies of the Food Drive Team Tally sheet for each team (attached). Provide cards or flyers explaining to residents who your group is, what you re doing, and why. It s the perfect opportunity to promote your camp/lodge or Assured Life Association. Get current literature from your local food bank including statistics on utilization and area covered to educate members and participants and to give to residents. Get Name tags for use by members and participants (first names only). Recruit a food drive leader who stays at the central meeting location with a watch or stopwatch and records the time and tallies the totals for each team. You may want to

3 consider a couple of adults to assist the food drive leader if you need to total up the weight of food collected. Provide calculators in this event. Determine a time limit for the activity (one hour collection time is good). Instruct members and participants that points will be deducted for every minute they are late. Groups traveling to the farthest location depart first, and so on in order. All groups must return at a specific time (one hour time-frame is good). Once in their assigned neighborhood, team members split up to cover both sides of the street. One person carries the box, another carries the score sheet, and the other carries the introduction/information cards or flyers. Each team uses the tally sheet provided to keep track of the food they gather, but instruct them not to count up the total points while they are out. That is done upon returning to the central meeting location. Team members knock or ring the doorbell, greeting the resident politely. Introduce themselves i.e.: Hello! We are from [name of your organization]; we are collecting food items for the [name of the food bank or food pantry]. Do you have any non-perishable food you wish to donate? We are doing this activity as a scavenger hunt with certain food items worth more points than others. You are free to donate any pantry items you wish! But this list might give you an idea of what items the food bank really needs. (Most folks will like the theme and purpose of this activity and will want to see how many items on your list they can provide). The driver should keep a watchful eye on both teams to assist when the food boxes become too heavy to carry. All teams must return to the central meeting location at the specified time. The food drive leader should mark the time on each Team Tally sheet and on the Team Tally Summary sheet. When all teams have returned, they should unpack their collected goods, tally them on the Food Bank Team Tally sheet, and report their total to the food drive leader, who records it on the Team Tally Summary sheet. Deduct or add points, as appropriate, for team arrival times, if desired. Leaders should celebrate each team s contributions as final team points are announced. Give appropriate awards to each winning team, as desired, but be sure to recognize the contribution of the group as a whole. 5. Report the results of your event to the home office on our National Member Food Drive reporting form (attached). You can also report online on our Website. (Hover your mouse over National Service Campaigns and select Food Drive from the drop-down menu) NOTE: Depending upon the food bank or food pantry, the facility may or may not weigh the amount of food donated. If not, you will also have to tally the weight of the food you have collected for reporting purposes. CELEBRATE A JOB WELL DONE!! Hospitality Service Loyalty Protection

4 Food Drive Scavenger Hunt Kit (Modeled from the Idaho Food Bank Food Drive Scavenger Hunt Kit) Team Name & Number: TEAM TALLY SHEET Residential Area or Neighborhood: IMPORTANT: Foods Must Be Non-Perishable In Unopened Packages Food Item Point Value Tally Total Points # of Lbs Canned beef, tuna, chicken or turkey, spam Peanut butter Soup, stew or meal-in-a-can Canned or dried beans & legumes Cake, muffin & pancake mix Dried jerky, fruit or nuts Shelf-stable milk Oatmeal or breakfast cereal Juices & juice boxes (100% juice) Spaghetti sauce Rice, noodles & pasta Canned fruit Canned vegatables Mac & cheese Non-juice beverages, paper products & other items Grand Ttl: Number of Pounds of Food Collected:

5 Food Drive Scavenger Hunt Kit (Modeled from the Idaho Food Bank Food Drive Scavenger Hunt Kit) TEAM TALLY SUMMARY Team Area Time Out Time In Points for Time Tally Sheet Pts Total Grand Total Pts Total Lbs of Food Total Number of Pounds of Food Collected:

6 Assured Life Association National Member Food Drive Event Reporting Form 2015 I am reporting: as an individual member on behalf of my Camp/Lodge Name of individual or Camp/Lodge: Address: City: State: Zip: Phone: Camp/Lodge No. Describe your activity or event: Name of Food Pantry or Food Bank that benefited from activity/event: City: State: Pounds of food donated: Monetary donations: Estimated $ value of food donated: Number of Members Involved: Number of Non-Members Involved: Estimated Number of Hours Spent for the Event (include planning and preparation time as well as the event itself): Other items donated (describe or list): Send reporting forms and information to: Jerry Christensen Assured Life Association PO Box 3169 Englewood, CO 155 FAX to: to:

Los Angeles Regional Food Bank Food and Fund Drives

Los Angeles Regional Food Bank Food and Fund Drives Los Angeles Regional Food Bank Food and Fund Drives About Food & Fund Drives Virtual Food Drives Food Drives Tips for a Successful Food Drive Sample Letter to Participants Donation Form Food Drive Registration

More information

Gallatin Valley Food Bank. Will you partner or have a contest with another group, business, or organization?

Gallatin Valley Food Bank. Will you partner or have a contest with another group, business, or organization? 602 Bond Street, Bozeman, MT 59715 PO Box 1129 Bozeman, MT 59771 406.586.7600 This Manual Includes: Gallatin Valley Food Bank Food Drive Manual Strengthening Your Community One CAN make a difference Getting

More information

Food Drive Coordinator Toolkit

Food Drive Coordinator Toolkit Providing food for hungry people while striving to end hunger in our community. Food Drive Coordinator Toolkit Providing food for hungry people while striving to end hunger in our community. Table of Contents

More information

FOOD DRIVE & FUNDRAISING TOOLKIT FOR BUSINESSES

FOOD DRIVE & FUNDRAISING TOOLKIT FOR BUSINESSES FOOD DRIVE & FUNDRAISING TOOLKIT FOR BUSINESSES The Pantry of Broward is grateful to members of Leadership Broward XXXIII for their assistance in compiling this toolkit. TABLE OF CONTENTS Why Your Help

More information

See also: http://healthyrecipes.oregonstate.edu/

See also: http://healthyrecipes.oregonstate.edu/ See also: http://healthyrecipes.oregonstate.edu/ http://extension.oregonstate.edu/fcd/nutrition/ewfl/module_03/intro_02.php healthy recipes: http://healthyrecipes.oregonstate.edu/recipes Planning ahead

More information

Second Harvest Community Food Bank. Food Drive Coordinator Tool Kit

Second Harvest Community Food Bank. Food Drive Coordinator Tool Kit Second Harvest Community Food Bank Food Drive Coordinator Tool Kit 1 Why Host a Food Drive? Each year, more than 200 organizations participate in our Food Drives, allowing for approximately 200,000 pounds

More information

Crosslines Food Pantry Food Drive

Crosslines Food Pantry Food Drive Crosslines Food Pantry Food Drive 615 N. Glenstone, Springfield, MO 65802 s 417.869.0563 s CCOzarks.org About Crosslines Food Pantry The primary mission of Crosslines, an agency of the Council of Churches

More information

Food Bank of Delaware Food & Fund Drives

Food Bank of Delaware Food & Fund Drives Food Bank of Delaware Food & Fund Drives Food Bank of Delaware 14 Garfield Way, Newark 1040 Mattlind Way, Milford How you can help the Food Bank Organize a food and funds drive The Food Bank of Delaware

More information

Provider Guide Many families may find it difficult to pay for or get

Provider Guide Many families may find it difficult to pay for or get introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider

More information

But what does my body need? (No...it is not just candy and soda!)

But what does my body need? (No...it is not just candy and soda!) Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect

More information

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------ Healthy Food Drive Toolkit Email Template From: Organizational or business manager/leader To: Employees Subject: Upcoming Healthy Food Drive ------------------------------------------------------------------------------------------------------------

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

MANNA Conejo Valley Food Bank Neighbors Feeding Neighbors Food and Fund Drive Toolkit

MANNA Conejo Valley Food Bank Neighbors Feeding Neighbors Food and Fund Drive Toolkit MANNA Conejo Valley Food Bank Neighbors Feeding Neighbors Food and Fund Drive Toolkit MANNA Conejo Valley Food Bank Food Drive Toolkit www.mannaconejo.org Page 1 MANNA Conejo Valley Food Drive Toolkit

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Food & Friends Food Drive. Planning Kit

Food & Friends Food Drive. Planning Kit Food & Friends Food Drive Planning Kit Plan a Food Drive - Battling an illness is difficult enough no one should have to do it without a healthy meal. Change a Life. Thousands of individuals and families

More information

This packet provides you with everything you will need to start the project. All you need to do is say we CAN DO this!

This packet provides you with everything you will need to start the project. All you need to do is say we CAN DO this! Dear Community Partners: The Tampa Bay Network to End Hunger invites you to join us in our CAN DO initiative to help us stop hometown hunger. While many organizations address hunger during the holidays,

More information

ST. PAUL S COMMUNITY DEVELOPMENT CORPORATION

ST. PAUL S COMMUNITY DEVELOPMENT CORPORATION ST. PAUL S COMMUNITY DEVELOPMENT CORPORATION VOLUNTEER OPPORTUNITIES & IN-KIND DONATIONS BOOKLET St. Paul s Community Development Corporation Paterson, NJ 07501 Tel. 973.278.7900 Fax. 973.684.0686 Hope

More information

Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

of foods opposite that are arranged in a circle. against illness as well as helping to make energy available from your food. You should aim to eat

of foods opposite that are arranged in a circle. against illness as well as helping to make energy available from your food. You should aim to eat Eating and Drinking for Action Your body needs fuel and fluids to stay alive and to allow your muscles to work during exercise. You get fuel and fluid from the foods and drink you take in everyday. Energy,

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

High Calorie, High Protein, Puréed Diet for Head and Neck Cancer Patients

High Calorie, High Protein, Puréed Diet for Head and Neck Cancer Patients PATIENT EDUCATION patienteducation.osumc.edu High Calorie, High Protein, Puréed Diet for Head and Neck Cancer Patients This type of diet will help you make sure you meet your energy needs and get enough

More information

(8 years or younger)

(8 years or younger) What is iron? Iron deficiency in children (8 years or younger) Iron is a mineral found in food that your body needs. It is bound to hemoglobin, which is an important part of red blood cells. Iron helps

More information

Get ready to test your knowledge Nutrition Jeopardy!

Get ready to test your knowledge Nutrition Jeopardy! Week 3 Nutrition Get ready to test your knowledge Nutrition Jeopardy! You are going to be playing Jeopardy with your classmates. Your teacher is going to put you into groups of 4 or 5. Write your team

More information

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

Table of Contents. Introduction... 3. How to Organize the Contest... 4. Ideas for Publicizing the Contest... 5

Table of Contents. Introduction... 3. How to Organize the Contest... 4. Ideas for Publicizing the Contest... 5 GUIDEBOOK Version 4. 2010 Table of Contents Introduction... 3 How to Organize the Contest... 4 Ideas for Publicizing the Contest... 5 Instructions for Parents and Students... 6 Instructions for Teachers...

More information

2015 Scouting for Food

2015 Scouting for Food 2015 Scouting for Food Unit Leader Kit January 24, 2015 January 31, 2015 Hangar Drop-off Food Collection Day www.shac.org/ scouting-for-food SHAC website: www.samhoustonbsa.org SHAC Facebook: www.facebook.com/shac.bsa

More information

Youth Soccer Players Nutrition Schedule

Youth Soccer Players Nutrition Schedule Youth Soccer Players Nutrition Schedule Pride in the Program This is a guide used to assist in the healthy nutrition of a youth soccer player Table of Contents Typical Training Day Schedule..3 Tournament

More information

Healthy eating for toddlers

Healthy eating for toddlers Healthy eating for toddlers Toddlerhood is a time where children learn about new foods and where life long eating habits are often established. To help children grow up to be healthy adults, it is important

More information

KEEPING OUR SEA DRAGONS FUELED

KEEPING OUR SEA DRAGONS FUELED KEEPING OUR SEA DRAGONS FUELED Sea Dragons Swim Team Nutritional Guide MORGAN FAMILY YMCA YMCA Youth Swimmers Guide to Healthy Living Keeping fueled and ready to be active at all times of day can be a

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

Starting a BackPack Program

Starting a BackPack Program Starting a BackPack Program Guide for organizations providing weekend food to children in need Thank you for your interest in starting a BackPack program! We hope you will find this to be a very rewarding

More information

1200 Calorie Menus Breakfast

1200 Calorie Menus Breakfast 1200 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple ½ English muffin 60 15 g. 0.5 g. 1 starch 2 tsp. low-sugar jelly 16 4 g. 0 Free Coffee

More information

Calories from Fat. Saturated Fat (g) Trans Fat (g) Total Fat (g)

Calories from Fat. Saturated Fat (g) Trans Fat (g) Total Fat (g) Menu Item - Sandwiches Cold #1 Veggie Regular 440 170 19 11 0 45 720 46 5 6 24 20 10 45 15 #2 Ham, Salami, Provolone Regular 450 170 19 8 0 55 1530 47 5 9 24 15 10 20 25 #3 Ham, Turkey, Provolone Regular

More information

Cooks Tools PORTION CONTROL WHY CONTROLLING PORTION SIZE IS IMPORTANT

Cooks Tools PORTION CONTROL WHY CONTROLLING PORTION SIZE IS IMPORTANT WHY CONTROLLING PORTION SIZE IS IMPORTANT Portion control deals with the specific amount of food served to each person and is a major concern of school nutrition program staff. Portion control is important

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

Increasing Protein in the Diet

Increasing Protein in the Diet Increasing Protein in the Diet What is protein? Protein is a nutrient essential for: Growth Healing Immune system Maintenance of tissue, skin, hair, and nails At times, when your appetite is low, or when

More information

CATERING & EVENTS PACKAGES 2015 & 2016

CATERING & EVENTS PACKAGES 2015 & 2016 CONTINENTAL BREAKFAST TO THE TABLE $65.00++ per person minimum for 20 persons FRESH JUICE HOUSE BAKED BREAD / PASTIRES Selection of Danish pastries, croissants, muffins, assorted rolls and sliced breads

More information

Bariatric Surgery: Step III Diet

Bariatric Surgery: Step III Diet Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

MINISTRY OF EDUCATION SCHOOL FOOD AND BEVERAGE POLICY

MINISTRY OF EDUCATION SCHOOL FOOD AND BEVERAGE POLICY MINISTRY OF EDUCATION SCHOOL FOOD AND BEVERAGE POLICY Quick Reference Guide 2010 Une publication équivalente est disponible en français sous le titre suivant : Politique concernant les aliments et les

More information

How to run a Nutrition Education & Cooking Program

How to run a Nutrition Education & Cooking Program How to run a Nutrition Education & Cooking Program The goal of this program was to increase people s awareness and use of healthier foods. This was done through a series of educational and fun interactive

More information

CHOLESTEROL/TRIGLYCERIDE LOWERING DIET

CHOLESTEROL/TRIGLYCERIDE LOWERING DIET Instructions for Patient CHOLESTEROL/TRIGLYCERIDE LOWERING DIET 1. The purpose of this diet is to achieve and maintain a healthy range of blood fats known as cholesterol and triglycerides. This will lower

More information

Nutrition Basics For Half Marathon Runners

Nutrition Basics For Half Marathon Runners Nutrition Basics For Half Marathon Runners Paula Inserra, PhD, RD Sports Backers ½ Marathon Training Team Fluid and Electrolyte Balance Evaporation of sweat is the major mechanism for dissipating heat

More information

DIETS AND DIET MODIFICATION LIST. Pudding: Liquids that have been thickened to a pudding consistency. They remain on the spoon in a soft mass.

DIETS AND DIET MODIFICATION LIST. Pudding: Liquids that have been thickened to a pudding consistency. They remain on the spoon in a soft mass. DIETS AND DIET MODIFICATION LIST I. LIQUIDS a. Thick Liquids Pudding: Liquids that have been thickened to a pudding consistency. They remain on the spoon in a soft mass. Honey: Liquids that have been thickened

More information

HEALTHY RECOMMENDATIONS AND PORTION CONTROL FACTSHEET

HEALTHY RECOMMENDATIONS AND PORTION CONTROL FACTSHEET HEALTHY RECOMMENDATIONS AND PORTION CONTROL FACTSHEET Dining Services Portion control can be a major obstacle, especially for college students with on-campus meal plans. As you can see on the table below,

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information

Phosphorus Controlled Diet

Phosphorus Controlled Diet Phosphorus Controlled Diet Phosphorus is a mineral that is found in many foods. It comes mostly from animal foods, especially dairy products, but some plant foods have phosphorus as well. Phosphorus is

More information

Guidelines for Controlling Potassium

Guidelines for Controlling Potassium POTASSIUM Potassium is a mineral, which is found in all cells of the body and a certain level in the blood. Potassium helps to maintain fluid balance and normal muscle function. If your kidneys are unable

More information

Increasing Calories and Protein in Your Diet

Increasing Calories and Protein in Your Diet Increasing Calories and Protein in Your Diet For patients having difficulty eating during cancer treatment UHN This pamphlet covers: Why calories and proteins are important during cancer treatment How

More information

Mealtime Memo. Timesaving Tips for Mealtime

Mealtime Memo. Timesaving Tips for Mealtime Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts

More information

ANCONA SPLIT TIMETABLE 2014. m/b Dalmatia

ANCONA SPLIT TIMETABLE 2014. m/b Dalmatia TIMETABLE 2014 m/b Regina della pace m/b Dalmatia Blue Line weekend APRIL DEPARTURE ARRIVAL TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO UT TU 20:00 07:00 W W 20:00

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

EXPEDITION FOOD IDEAS

EXPEDITION FOOD IDEAS EXPEDITION FOOD IDEAS On an expedition, participants provide their own food for breakfast, lunch and the campsite meal in the evening, as well as all-day snacking. Water is provided at the campsite and

More information

ATTENTION MONROE TOWNSHIP RESIDENTS E-WASTE DISPOSAL

ATTENTION MONROE TOWNSHIP RESIDENTS E-WASTE DISPOSAL ATTENTION MONROE TOWNSHIP RESIDENTS E-WASTE DISPOSAL Due to ongoing changes pertaining to NJDEP E-Waste disposal regulations, are effective OCTOBER 1, 2011, Monroe Township Department of Public Works will

More information

How to Feed Your Growing Child Ages 2 to 5

How to Feed Your Growing Child Ages 2 to 5 How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

Food & Beverage Sub-Category Product Soft drinks / Carbonated beverage. Milk / Dairy drinks Mineral / Spring Water. Instant drink powder

Food & Beverage Sub-Category Product Soft drinks / Carbonated beverage. Milk / Dairy drinks Mineral / Spring Water. Instant drink powder Food & Sub-Category Product Soft drinks / Carbonated beverage Coffee Cordials / Squash Energy drinks Hot Chocolate Juices Malt beverage Milk / Dairy drinks Mineral / Spring Water Speciality Coffee Speciality

More information

Grocery Shopping Within a Budget

Grocery Shopping Within a Budget Grocery Shopping Within a Budget Lesson Plan Grade Level 10-12 Take Charge of Your Finances National Content Standards Family and Consumer Science Standards: 1.1.6, 2.1.1, 2.1.2, 2.1.3, 2.5.1, 2.6.1, 2.6.2,

More information

How to Increase Volume in Your Meals

How to Increase Volume in Your Meals How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose

More information

Eat Smart! Follow the. Healthy Eating. Food Pyramid!

Eat Smart! Follow the. Healthy Eating. Food Pyramid! Eat Smart! Follow the Healthy Eating Food Pyramid! Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

THE TOOL KIT. The ENCOURAGEMENT APPROACH uses events and contests to entice students to try walking and biking.

THE TOOL KIT. The ENCOURAGEMENT APPROACH uses events and contests to entice students to try walking and biking. Did you walk or bike to school when you were a child? Thirty years ago, more than 66 percent of all children walked to school. Walking or biking to school gives children a sense of freedom and responsibility,

More information

HEALTHY EATING TIPS FOR THE COMMUNITY FOOD PROGRAM SETTING - PROVIDING HEALTHY FOOD PARCELS

HEALTHY EATING TIPS FOR THE COMMUNITY FOOD PROGRAM SETTING - PROVIDING HEALTHY FOOD PARCELS HEALTHY EATING TIPS FOR THE COMMUNITY FOOD PROGRAM SETTING - PROVIDING HEALTHY FOOD PARCELS Individuals experiencing disadvantage have an increased risk of chronic disease, they are more likely to be overweight

More information

Grocery Shopping Within a Budget Grade Level 10-12

Grocery Shopping Within a Budget Grade Level 10-12 1.8.2 Grocery Shopping Within a Budget Grade Level 10-12 Take Charge of Your Finances Materials provided by: Heide Mankin, Billings Senior High School, Billings, Montana Janice Denson, Twin Bridges High

More information

Nutrition and Dietetic Department. Sensible Swaps. The choice of foods that you make can make a big difference to whether you lose or gain weight.

Nutrition and Dietetic Department. Sensible Swaps. The choice of foods that you make can make a big difference to whether you lose or gain weight. Nutrition and Dietetic Department Sensible Swaps The choice of foods that you make can make a big difference to whether you lose or gain weight. Choosing the healthier options as shown here would save

More information

Grocery Store Games. Activities to make shopping trips fun and educational for the kids. Pearson Education, Inc. All Rights Reserved.

Grocery Store Games. Activities to make shopping trips fun and educational for the kids. Pearson Education, Inc. All Rights Reserved. Grocery Store Games Activities to make shopping trips fun and educational for the kids. Food BINGO Directions: Bring the Food BINGO game with you to the store to keep your kids distracted and entertained

More information

Distance Runners Nutrition Guide

Distance Runners Nutrition Guide Distance Runners Nutrition Guide Dear athletes and parents, The purpose of this nutrition guide is to prepare distance runners for optimal performance. While the purpose of this guide is not to force you

More information

Mix all ingredients in steamer, cook 3 minutes. Stir and serve over ice cream or pound cake.

Mix all ingredients in steamer, cook 3 minutes. Stir and serve over ice cream or pound cake. Apple Pie Topping Apple Pie Topping - Serves 1 1 green apple, peeled and sliced 2tbs brown sugar 2tbs butter ¼ tsp cinnamon 1tbs flour ½ tsp lemon juice Mix all ingredients in steamer, cook 3 minutes.

More information

Getting Started in Troop 439! Welcome to Troop 439

Getting Started in Troop 439! Welcome to Troop 439 Getting Started in Troop 439! Welcome to Troop 439 Starting out in Boy Scouts can be an overwhelming experience, whether you are joining our troop from Cub Scouts or if you are new to Boy Scouts. Cub Scouts

More information

GUIDE TO HEALTHY LIVING

GUIDE TO HEALTHY LIVING BEING HEALTHY - MY WAY GUIDE TO HEALTHY LIVING FEELING GOOD OJ CEREAL EXERCISE EATING L.A. Care H E A L T H P L A N This project is funded in part by L.A. Care Health Plan to improve the health and wellness

More information

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1 Florida Department of Health WIC Program This institution is an equal opportunity provider. 1/2016 1 EBT stands for Electronic Benefits Transfer. EBT is a simple, secure, and convenient way to buy your

More information

MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS

MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS 4 Team Up Around the School MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS Many classrooms and schools have

More information

coolf et.org

coolf et.org g olf or w. coo n lf o o d p l a et. g or co w w et. ww w.efa d.o.eufic.org w ww rg Do you remember when you learned to ride a bike? The most important part was getting the balance right. Once you could

More information

Iron and Phosphorus and Kidney Disease

Iron and Phosphorus and Kidney Disease Iron and Phosphorus and Kidney Disease For people with kidney disease, it is important to get enough iron in the diet while not getting too much phosphorus. Kidney disease can cause problems with the growth

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

Calendar weeks 34, 40, 46, 52 Week1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables. Trout and potato bake.

Calendar weeks 34, 40, 46, 52 Week1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables. Trout and potato bake. Calendar weeks 34, 40, 46, 52 Week1 Monday Tuesday Wednesday Thursday Friday Organic oatmeal porridge berries Rye gruel from organic Organic wheat porridge Bread from cocoa 4 grain gruel from organic juice

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

MANAGING HYPERTENSION

MANAGING HYPERTENSION MANAGING HYPERTENSION INTRODUCTION Having high blood pressure (hypertension) greatly increases your risk of heart disease stroke and renal disease. It is very important to modify factors in your lifestyle

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

High Protein High Energy Diet

High Protein High Energy Diet High Protein High Energy Diet High protein and/or high energy diet is useful when: you are underweight you are losing weight without trying you are unable to eat enough due to poor appetite or nausea you

More information

Nutritional Information

Nutritional Information Baked Goods Croissants Almond 5.5 oz 575 30 15 0 85 413 67 3 17 12 Blueberry Cream Cheese 4.6 oz 369 20 12 0 60 375 38 2 21 12 Chocolate 5.5 oz 575 30 18 0 55 382 74 4 25 10 Cinnamon Nut 5.0 oz 526 28

More information

Greater Chicago Food Depository

Greater Chicago Food Depository About Us The, Chicago s food bank, is a nonprofit food distribution and training center providing food for hungry people while striving to end hunger in our community. The Food Depository, founded in 1979,

More information

The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water.

The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. The AusTrAliAn Guide To healthy eating Eat a wide variety of nutritious foods from these five food groups every day Drink water. use small amounts only sometimes and in small amounts Daily Diets These

More information

Eat Right to Play Right Nutrition for the Soccer Player

Eat Right to Play Right Nutrition for the Soccer Player Eat Right to Play Right Nutrition for the Soccer Player PLAYERS! Competition is stiff! Give yourself the edge and Help yourself to be the very best you can be! What you put into your body does affect your

More information

Healthy Eating for Adult Weight Management

Healthy Eating for Adult Weight Management Healthy Eating for Adult Weight Management Are you ready to make changes to how you eat for your health and weight? If your answer is yes, then the ideas in this handout may help you. Calories and weight

More information

gestational diabetes my pregnancy, my baby, and me

gestational diabetes my pregnancy, my baby, and me gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.

More information

Level 2 Dysphagia Mechanically Altered*

Level 2 Dysphagia Mechanically Altered* Level 2 Dysphagia Mechanically Altered* This diet consists of foods that are moist, soft-textured and easily formed into a bolus. All foods on Level 1 are. Meats and other select foods may be ground or

More information

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA Meets 100% of the RDA Monday 1/2 c oatmeal 1/4 c raisins 1 T ground flax seed 2 oz skim milk 1 slice multigrain bread 2 tsp almond butter 6 oz coffee 1 banana Tuna Sandwich: 1/2 c water packed tuna 1 medium

More information

Male Active. #phen375.

Male Active. #phen375. Male Active #phen375 www.phen375.com Below you'll find your new meal plans for success. Each of these meal plans have been specifically formatted with the precise number of calories, proteins, and carbohydrates

More information

Table 1. How Cancer Treatments Can Affect Eating

Table 1. How Cancer Treatments Can Affect Eating Table 1. How Cancer Treatments Can Affect Eating Cancer Treatment How it Can Affect Eating Surgery Increases the need for good nutrition. May slow digestion. May lessen the ability of the mouth, throat,

More information

Glycemic Index & Diabetes

Glycemic Index & Diabetes Glycemic Index & Diabetes Carbohydrates are the sugars and starches in the foods you eat. They are broken down into glucose, which your body uses for energy. Carbohydrates are found in grains & cereals,

More information