Ingredient. Notes. Servings. Junior, 7-10 years 20 Secondary, years 16. Portion size (g)

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1 Weight 1500g 1500ml 20g Ingredient Pork Sausage Water gravy 1. Brown sausages in oven. 2. Mix the gravy following manufacturer s instructions. 5. Remove the sausages from the oven and gradually add the thickening agent, stirring continuously. Return to the oven for a further 15 minutes. 6. Serve in a hot, clean serving dish.. Notes Secondary, years 16 Infants, 5-6 years 150 Junior, 7-10 years 150 Secondary, years 200 Nutrients Energy 169 kcal Fat 9.4 g Saturates 2.7 g Carbohyd 8.9 g NME sugars 4.8 g Fibre/NSP 2.7 g Protein 14.8 g Iron 0.9 mg Calcium 23 mg Vitamin A <10 ug Folate 7 ug Vitamin C 1.12 mg

2 Sodium 0.42 mg Zinc 1.6 mg & Allergy Information: Brakes Pork FA Sausage Brakes Gravy (Brakes) Scottish FA Pork Links Pork (65%), Water, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Chicken Fat, Chicken (4%), Pork Rind, Chicken Skin, Pork Fat, Salt, Dextrose, Spices (Black Pepper, White Pepper), Stabilisers (Tetrasodium Diphosphate, Disodium Diphosphate), Raising Agent (Ammonium Carbonate), Yeast Extract, Preservative (Sodium Sulphite), Sugar, Spice Extracts (Coriander, Nutmeg), Antioxidant (Sodium Ascorbate), Herb Extract (Sage). Filled into Beef Collagen Casing (Beef Collagen, Water, Cellulose). Potato Starch, Maltodextrin, Dextrose, Flavourings, Cornflour, Salt, Sugar, Colour (Ammonia Caramel), Yeast Extract, Citric Acid. Pork (65%), Water, Rusk (Wheat Flour, Salt, Raising Agent E503-ii), Seasoning (Salt, Wheat Flour, Spices (Pepper, Nutmeg, Mace, Marjoram), Dextrose, Sugar, Rusk, Natural Flavour, Preservative E223), Dextrose, Collagen Casing. Campbells 20QMSPLINK8 Local Meat Supplier Pork Links Brakes Knorr Gravy Potato starch, WHEAT flour, salt, flavourings (contains WHEAT, BARLEY), maltodextrin, yeast extract, caramel syrup, onion. Brakes Bisto GF Gravy Potato Starch, Maltodextrin, Salt, Vegetable Oils (Sunflower, Rapeseed, Palm), Colour (Plain Caramel), Flavourings, Sugar, Onion Powder, Yeast Extract, Garlic Powder.

3 Weight Ingredient 2400 g potatoes 120 ml margarine 170 ml semi-skimmed milk 1. Boil the potatoes in unsalted water. 2. Mash with the margarine and milk. Notes Secondary, years 14 Infants, 5-6 years 100 Junior, 7-10 years 100 Secondary, years 150 Nutrients Energy 104 kcal Fat 4.3 g Saturates 1.40 g Carbohyd 15.5 g NME sugars 0.0 g Fibre/NSP 1.1 g Protein 1.8 g Iron 0.4 mg Calcium 12.0 mg Vitamin A 47.0 ug Folate 24.0 ug Vitamin C 5.0 mg Sodium 49.0 mg Zinc 0.3 mg

4 & Allergy Information: Fruit & Veg Supplier Potatoes Potatoes Milk Supplier Milk Semi-skimmed Milk Brakes Flora Brakes Brakes Brakes Sunflower Spread McCain Simply Potato for Mash Vegetable oils [including sunflower oil (36%)], water, salt (1.4%), buttermilk, emulsifier: mono- and di-glycerides of fatty acids, preservative potassium sorbate, citric acid, vitamin E, vitamin B6, flavouring, colour: beta carotene, folic acid, vitamins A, D and B12. Vegetable Oil (Sunflower Oil (41%), Palm Oil), Water, Salt (1.4%), Emulsifier (Monoand Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Antioxidant (Citric Acid), Flavouring, Colour (Beta-Carotene), Vitamin A, Vitamin D. Potatoes, salt Weight Ingredient 1000 g Baked Beans As per manufacturer s instructions Secondary, years 20 Infants, 5-6 years 50 Junior, 7-10 years 50 Secondary, years 50

5 Nutrients Energy 73 kcal Fat 0.6 g Saturates 0.1 g Carbohyd 12.5 g NME sugars 1.8 g Fibre/NSP 3.8 g Protein 5.4 g Iron 1.2 mg Calcium 45.0 mg Vitamin A 11.0 ug Folate 23.0 ug Vitamin C 0.0 mg Sodium mg Zinc 0.5 mg & Allergy Information: Brakes Baked Beans Haricot beans (53%), Tomatoes (31%), Water, Sugar, Glucose-Fructose Syrup, Modified Maize Starch, Salt, Onion Powder, Paprika, Flavouring