January 3- Tuesday, one day only this week due to the holiday. Vegetable Omelet *V *GF With red potatoes, onion, red peppers, zucchini, egg whites &

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1 January 3- Tuesday, one day only this week due to the holiday. Vegetable Omelet *V *GF With red potatoes, onion, red peppers, zucchini, egg whites & feta cheese 240kcal, 6g fat, 32g carb, 3g fiber, 13g protein Berry Coconut Parfait With Greek Yogurt & Coconut 340kcal, 14g fat, 34g carb, 4g fiber, 22g protein Vegetarian Lasagna *V With zucchini, spinach, ricotta, mozzarella & low fat garlic cream sauce 430kcal, 18g fat, 46g carb, 4g fiber, 22g protein Cobb Salad with egg, cucumber, tomato, ham, turkey, bacon & avocado dressing 550kcal, 31g fat, 23g carb, 8g fiber, 45g protein White Chicken Chili 233kcal, 6g fat, 11g carb, 4g fiber, 32g protein Cabbage Meatballs with sweet tomato sauce and brown rice 407kcal, 16g fat, 43g carb, 4g fiber, 23g protein Turkey Burger With apricot couscous 380kcal, 2.5g fat, 57g carbs, 5g fiber, 34g protein

2 January 9 th PB &J Parfait *GF greek yogurt, raspberry preserves, peanut butter & oats 344kcal, 10g fat, 42g carb, 4g fiber, 24g protein Broccoli Egg Bake with zucchini, broccoli, onions & red potatoes 320kcal, 11g fat, 39g carb, 7g fiber, 21g protein Baked Honey Mustard Chicken & Vegetables with red potatoes, onions & seasonal vegetables 380kcal, 10g fat, 44g carb, 31g protein Winter Vegetable Chili With butternut squash, carrots, onions, chilies, black beans & tomatoes 233kcal, 5g fat, 42g carb, 9g protein Lean Beef Stroganoff With mushrooms, onions, chili sauce, snap peas 430kcal, 9g fat, 58g carb, 30g protein Chicken Taco Plate with sweet potatoes, peppers, onions & salsa 280kcal, 3g fat, 36g carb, 8g fiber, 27g protein Pork Tenderloin with maple-thyme roasted carrots 380kcal, 5g fat, 52g carb, 9g fiber, 35g protein

3 January 12 French Toast Parfait *V With granola & real maple syrup 340kcal, 4g fat, 52g carb, 2g fiber, 24g protein Caprese Breakfast Bowl *GF With red potatoes, egg, basil & fresh mozzarella, topped with balsamic reduction 330kcal, 16g fat, 26g carb, 3g fiber, 21g protein Chicken Florentine *GF with chicken, onions, spinach & spaghetti squash 272kcal, 11g carb, 3g fiber, 37g protein, 9g fat Tofu Florentine*V*GF with chicken, onions, spinach & spaghetti squash Thai Chili Chicken with couscous, kale & spinach 327kcal, 11g fat, 26g carb, 3g fiber, 38g protein Thai Chili Tofu *V with couscous, kale & spinach 247kcal, 10g fat, 28g carb, 4g fiber, 15g protein Pork Tenderloin with Braised Fennel, Carrots & Celery*V*GF pork tenderloin w/ fennel, carrots & celery 255kcal, 28g carb, 9g fiber, 27g protein Turkey Meatloaf *V*GF With brown rice and brussels sprouts 470kcal, 6g fat, 69g carb, 9g fiber, 39protein

4 January 16 Spinach & Goat Cheese Frittata *V*GF 260kcal, 15g fat, 9g carbs, 4g fiber, 21g protein Pina Colada Parfait *GF 310kcal, 14g fat, 28g carb, 2g fiber, 21g protein Steak Stir Fry *GF*V With vegetables and brown rice 380kcal, 12g fat, 34g carb, 7g fiber, 34g protein Chicken w/ Rice Pilaf *DF*GF With broccoli, carrots, fennel, onion, dried cranberries & wild rice 380kcal, 4g fat, 55g carb, 9g fiber, 36g protein Shephard s Pie *GF*DF With peas, carrots, red potatoes & cabernet au jus 400kcal, 23g fat, 23g carb, 5g fiber, 32g protein Paleo Sesame Chicken chicken, peppers & onions, tossed in special sweet and spicy sauce, topped with sesame seeds 470kcal, 17g fat, 51g carb, 7g fiber, 32g protein Chicken, Artichoke & Roasted Red Pepper Healthy Trash Plate sweet potatoes, coleslaw, artichokes & roasted red peppers, topped with avocado sauce

5 January 19 Banana & Yogurt Parfait *V With greek yogurt, almonds & honey 310kcal, 12g fat, 30 carb, 2g fiber, 22g protein Loaded Eggs *GF*DF With red potatoes, egg whites, tomatoes, red onion & bacon 410kcal, 22g fat, 28g carb, 3g fiber, 24g protein Haddock French *V With red mashed potatoes, asparagus & sherry wine sauce 430kcal, 12g fat, 49g carb, 4g fiber, 29g protein Zucchini Soup *GF/DF/P With carrots, celery, onions, tomatoes, zucchini & chicken 290kcal, 5g fat, 27 g carb, 7 g fiber, 36g protein Bourbon Chicken Leg (or thigh) *GF/DF With brussels sprouts and honey glazed baby carrots 440cal, 14g fat, 33g carbs, 10g fiber, 46g protein Bourbon Tofu *V/GF/DF With brussels sprouts and honey glazed carrots Herbed Turkey Burgers with parsnip fries & asparagus 340kcal, 15g fat, 32g carb, 10g fiber, 24g protein Spaghetti Squash Bolognese *P/GF/DF With ground beef, raisins, marinara sauce & spaghetti squash 340kcal, 13g fat, 32g carb, 5g fiber, 18g protein

6 January 23 Key Lime Pie Parfait *V With greek yogurt, lime & granola 300kcal, 4g fat, 42g carbs, 2g fiber, 24g protein Mexican Frittata *GF*DF with peppers, onions, sweet potatoes & salsa 390kcal, 10g fat, 59g carb, 10g fiber, 17g protein BBQ Pulled Chicken *GF*DF With brown rice and broccoli 430kcal, 6g fat, 57g carb, 5g fiber, 41g protein Lemon Pepper Tilapia served with asparagus and brown rice 420kcal, 10g fat, 58g carbs, 5g fiber, 32g protein Chicken & Meat Hot Sauce Healthy Trash Plate with sweet potatoes, coleslaw & fresh avocado 440kcal, 22g fat, 33g carb, 7g fiber, 29g protein Southwestern Salad with chicken, black beans, corn, red onion, tomato & salsa 450kcal, 15g fat, 44g carb, 13g fiber, 42g protein Turkey Chili chili made with ground turkey, peppers, onions, and sweet potatoes 320kcal, 2.5g fat, 44g carb, 9g fiber, 32g protein

7 January 26 PB &J Parfait *GF greek yogurt, raspberry preserves, peanut butter & oats 344kcal, 10g fat, 42g carb, 4g fiber, 24g protein Western Breakfast Bowl *GF*DF With ham, onions, sweet potatoes, eggs & broccoli 240kcal, 6g fat, 32g carb, 3g fiber, 13g protein Arroz Con Pollo *GF*DF With chicken, red peppers, peas & rice 387kcal, 9g fat, 48g carb, 26g protein Pasta E. Fagioli *V *V With celery, cannelili beans, pasta, tomatoes & spinach 220kcal, 5g fat, 33g carb, 10g protein Beef Taco Salad *GF*DF With tomatoes, ground beef, lettuce, onions, salsa & avocado pulp 320kcal, 20g fat, 20g carb, 5g fiber, 18g protein Chicken & Bacon Healthy Trash Plate sweet potatoes, coleslaw & bacon topped with avocado sauce 430kcal, 20g fat, 35g carb, 7g fiber, 32g protein Body Builders Meal *P *PALEO WITHOUT THE BBQ SAUCE* chicken with broccoli, sweet potatoes & bbq sauce (on side) 320kcal, 3.5g fat, 41g carbs, 7g fiber, 30g protein

8 January 30 Caprese Breakfast Bowl *GF*V With red potatoes, egg, basil & fresh mozzarella, topped with balsamic reduction 330kcal, 16g fat, 26g carb, 3g fiber, 21g protein Berry & Granola Parfait *V With greek yogurt, berries & granola 220kcal, 4g fat, 29g carb, 4g fiber, 19g protein Blackened Tilapia Taco Bowl *GF *V Corn, peppers, onions, black beans, avocado & cilantro lime rice 420kcal, 9g fat, 63g carb, 8g fiber, 30g protein Pesto Turkey Burger *GF*DF With herb roasted red potatoes, green beans & roasted red peppers 410kcal, 13g fat, 37g carb, 6g fiber, 37g protein Chicken Thighs *GF*DF With brussels sprouts & brown rice, topped with magic green sauce 460kcal, 20g fat, 45g carb, 5g fiber, 29g protein Ham Dinner*GF*DF With green beans, mashed potatoes & pineapple 400kcal, 15g fat, 40g carb, 6g fiber, 27g protein Honey Glazed Chicken *GF*DF with carrots, parsnips & turnips 331kcal, 4g fat, 44g carb, 11g fiber, 31g protein

9 February 2 nd Mediterranean Breakfast Bowl With roasted red peppers, artichokes, pesto, feta & red potatoes 320kcal, 16g fat, 28g carb, 4g fiber, 15g protein Chocolate Peanut Butter Overnight Oats With greek yogurt, almond milk, peanut butter & oats 380kcal, 21g fat, 46g carb, 13g fiber, 17g protein Buffalo Chicken Salad With carrots, celery & scallions 290kcal, 11g fat, 20g carb, 5g fiber, 29g protein Broiled Fish Fry With red potatoes & coleslaw 370kcal, 16g fat, 35g carb, 6g fiber, 23g protein Eggplant Parmesan with spaghetti squash 410kcal, 20gfat, 47gcarb, 8g fiber, 13g protein Body Builders Meal *P *PALEO WITHOUT THE BBQ SAUCE* chicken with broccoli, sweet potatoes & bbq sauce (on side) 320kcal, 3.5g fat, 41g carbs, 7g fiber, 30g protein Pork Tenderloin with maple-thyme roasted carrots & roasted cauliflower 380kcal, 5g fat, 52g carb, 9g fiber, 35g protein

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