elight specials! INSIDE FEB MAY Take your pick from our collection of courses and make every day a delightful day spent with family and friends!

Transcription

1 FEB MAY 2016 Take your pick from our collection of courses and make every day a delightful day spent with family and friends! elight specials! INSIDE LIMITED EDITION WELCOME PACKS WORTH OVER $100!* FIGHT THOSE CALORIES! VALENTINE'S DAY PROMOTION* TRY-IT-AT-HOME RECIPES TIPS ON CARING FOR YOUR RABBIT *Terms and conditions apply

2 Delight in today Every day is a gift that is best shared with your loved ones. Set aside your hectic lifestyle and make the most of today! With so many courses to choose from, there is bound to be one that will delight you and others! 04 COURSE XPRESS 07 SPORTS & WELLNESS 10, 22 ARTS, CRAFT & HOBBIES 13 MUSIC, DANCE & DRAMA 16 RECIPES 18 BIG FUN FOR LITTLE ONES 24 PERSONAL & CAREER SKILLS 28 SENIOR ACADEMY Sign up for new courses at For more information about PA, visit SUITABLE FOR AGES PARENT & CHILD PAssion Card Members are entitled to course discounts. (M) members (NM) non-members. To achieve the mission of the People s Association (PA) in building and bridging communities to achieve one people, one Singapore, we initiate and offer a wide range of programmes and services to cater to the needs and interests of Singaporeans from all walks of life. Information is accurate at time of print. Images used are for illustration only. Special thanks to: Nanyang CC for use of the kitchen for photoshoot, as well as Chef Allan Teoh and Chef Pang Nyuk Yoon for their time and for sharing their recipes. OFF-SITE SENIORS RECOMMENDED FOR SENIOR CITIZENS 2 SERIES OF COURSES

3 WHAT S NEW? NEW COURSES COMING UP... Exclusive: First-Timer Specials! Be among the first 200 first-timers to sign up for PA Courses and PAssion Card between January and March 2016 and receive a limited edition PA WELCOME PACK (worth over $100)! Head over to your nearest community club now! Terms and conditions apply. PA s decision is final. CLAY CRAFT (ELEMENTARY) No. of Session(s): 4 Duration: 2hrs Fees: $120 (M) $130 (NM) Material Fees: $30 BASIC CARE FOR CHINCHILLA Fees: $5 (M) $10 (NM) Learn the art of kneading clay (with or without using water) into various shapes. Create decorative crafts, such as flowers, animals, figurines and wall murals, as well as practical items like floral baskets and towel hangers. 27 Feb, Sat 10.00am pm Ayer Rajah DRUMS OF THE WORLD! (MIDDLE EAST) No. of Session(s): 4 Fees: $60 (M) $70 (NM) Come join our magical journey of Middle Eastern percussion and learn to play different types of percussion instruments such as the Darbuka and the Riq and Daf! 9 Mar, Wed 5.00pm pm Zhenghua Are you interested in learning how to care for your chinchilla s basic health and hygiene? Get insights into the right habitat and diet that they need in order to have a clean and healthy life. 13 Mar, Sun 11.30am pm Toa Payoh South BASIC CAT MASSAGE Fees: $5 (M) $10 (NM) Relaxation is not only for humans! Pamper your feline friend with an enjoyable and relaxing session of massage to improve the circulation in their body. Time to forge stronger bonds with your cat! 19 Mar, Sat 11.00am pm Henderson 20 Mar, Sun 10.30am am Jurong Spring U-JAM FITNESS No. of Session(s): 4 Fees: $55 (M) $60 (NM) Material Fees: $30 MAKING BASIC ACCESSORIES FOR YOUR DOG Fees: $5 (M) $10 (NM) (in Mandarin only) U-Jam Fitness is an athletic hip-hop dance fitness workout that combines easy-to-learn steps and high energy music for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time all while having fun! 28 Feb, Sun 11.30am pm Jurong Spring Jazz up your pups with these DIY accessories. Learn basic nail grooming and create hairbands, ribbons and scarves to style them! 7 May, Sat 2.00pm pm Henderson SERIES OF COURSES 3

4 CHRISTMAS CAME EARLY! To celebrate its first year anniversary, Course Xpress thanked its supporters with a surprise visit from Santa Claus at randomly selected Course Xpress classes in December. Lucky winners were given hampers worth $100. I travel 1.5 hours to get here to attend the course. I find the ocarina very fun and easy to learn. The course is very affordable. I m very happy to have won. - Ms Betty Khoo Since its inception a year ago, Course Xpress has conducted over 2,700 courses. Today, there are more than 100 courses for you to choose from. For more information, visit 4 SERIES OF COURSES Lucky winner Ms Betty Khoo Course Xpress Xpress Ocarina Fengshan CC on 2 December 2015

5 COURSE XPRESS 1-HR COURSE FOR JUST $10 OR LESS! For all courses under Course Xpress listed here: Duration: 1 hr Fees: $9 (M) / $10 (NM) Seniors aged 60 years and above will enjoy a special rate of $3. XPRESS BALLROOM LATIN (ADULT) ELEMENTARY This Ballroom Latin (Adult) Elementary course will cover Cha-Cha, Paso Doble, Rumba and Samba. Get to learn feet positions, alignment, turns, rise and fall, footwork, timing and counting in beats and bars! 22 Feb, Mon 2.00pm pm Fuchun 23 Feb, Tue 2.30pm pm Fengshan 26 Feb, Fri 12.00pm pm Bedok 29 Feb, Mon 2.00pm pm Fuchun 7 Mar, Mon 2.00pm pm Fuchun 8 Mar, Tue 2.30pm pm Fengshan 11 Mar, Fri 12.00pm pm Bedok 14 Mar, Mon 2.00pm pm Fuchun 21 Mar, Mon 2.00pm pm Fuchun 22 Mar, Tue 2.30pm pm Fengshan 28 Mar, Mon 2.00pm pm Fuchun XPRESS MAKING WOOLFELT PLANTERS EMBELLISHMENT Embellish your planter boxes with decorations using nature s own designs! Create woolfelt caterpillars, beetles, leaves and mushrooms to populate your planter boxes with colour! 24 Feb, Wed 2.30pm pm MacPherson 24 Feb, Wed 3.30pm pm MacPherson 26 Feb, Fri 2.30pm pm Pasir Ris East 26 Feb, Fri 3.30pm pm Pasir Ris East 22 Mar, Tue 2.30pm pm Pasir Ris East 22 Mar, Tue 3.30pm pm Pasir Ris East 29 Mar, Tue 3.00pm pm Yew Tee XPRESS YIN YOGA Approach Yoga the Yin way! A gentler and deeper form of yoga that focus on increasing the flow of Qi, primarily in the meridians of the body. 1 Feb, Mon 2.00pm pm Fuchun 3 Feb, Wed 10.00am am Teck Ghee 17 Feb, Wed 10.00am am Teck Ghee 23 Feb, Tue 4.00pm pm Bishan 24 Feb, Wed 2.00pm pm Fuchun 25 Feb, Thu 3.00pm pm Tanglin 2 Mar, Wed 2.00pm pm Fuchun 9 Mar, Wed 10.00am am Teck Ghee 17 Mar, Thu 10.00am am Teck Ghee 23 Mar, Wed 10.00am am Teck Ghee 30 Mar, Wed 10.00am am Teck Ghee XPRESS ZUMBA GOLD Zumba Gold targets the largest growing segment of the population baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. 1 Feb, Mon 2.00pm pm The Frontier 15 Feb, Mon 2.00pm pm The Frontier 22 Feb, Mon 10.30am am Fuchun 14 Mar, Mon 10.30am am Fuchun SERIES OF COURSES 5

6 FIGHT THOSE CALORIES! With the year-end festivities just over and Chinese New Year celebrations around the corner, it s easy to pack on the pounds. But fret not! These smart tips will help you survive any festive feasting! Buddy up! Exercising with a friend is always more fun! Commit to motivating each other to stick to the workout regime. Jazz it up! Going to the gym or jogging around the neighbourhood can get boring. Add variety to your regime with fitness classes that incorporate music, dance and even trampolines! Don t starve! When you are very hungry, you are more likely to overeat. Having a healthy snack before attending a festive gathering can help ensure that you eat in moderation. Snack wisely! Those Chinese New Year goodies are tempting but many are high in calories (see table). Help yourself to fresh fruits instead. On average, mandarin oranges contain just 50kcal and peeling them helps slow down your snacking. KNOW YOUR GOODIES 3 rolls of love letters 168kcal 3 twisted cookies 201kcal 3 pineapple tarts 246kcal 1 slice of pork bak kwa 370kcal 1 small plate of 418kcal peanut crackers Source: Singapore Health Promotion Board 6 SERIES OF COURSES

7 SPORTS & WELLNESS PILOXING KNOCKOUT - 4 Duration: 45 mins - 1hr Fees: $15 - $70 (M) $25 - $80 (NM) BA DUAN JIN No. of Session(s): 2 Fees: $45 (M) $50 (NM) PILOXING Knockout is the ultimate test of athleticism and the latest release by the world-renowned fitness brand. PILOXING Knockout takes fitness to a whole new level! This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This highintensity, plyometric, functional core-centric programme will conquer obstacles and change your fitness level to points you didn t know your body was capable of reaching. Practicing Qigong can greatly enhance your health. Learn more about the uses and advantages of Qigong while learning the moves in this course. 10 Mar, Thu 7.30pm pm Mountbatten 5 Mar, Sat 9.00am am Ci Yuan 9 Mar, Wed 9.30am am Pek Kio 20 Mar, Sun 8.00pm pm Tampines North FREESTYLE FOOTBALL No. of Session(s): 4 Fees: $48 (M) $58 (NM) Express your creativity with freestyle football! Improve your psychomotor skills, cognitive ability and sports fundamentals, all whilst showing off some cool moves! 15 Mar, Tue 8.00pm pm Tampines North TRIPLE-T PROGRAMME - ULTIMATE CIRCUIT TRAINING No. of Session(s): 4 Fees: $50 (M) $55 (NM) This dynamic programme is a series of total body weight exercises that trains you from head to toe. Using the Thera- Band and resistance band will allow for greater resistance and different intensities as you become fitter and stronger. 19 Mar, Sat 8.00pm pm Tampines North SERIES OF COURSES 7

8 SPORTS & WELLNESS BABY MASSAGE No. of Session(s): 5 Duration: 2-4hrs Fees: $125 (M) $150 (NM) Learning the correct method to massage your child will help you gain more confidence in handling and understanding them. Massaging also expresses love and affection, which will create a strong bond between you and your child. This will provide them with the security and love that they need to grow up happily and healthily. 7 Mar, Mon 5.00pm pm Woodlands Galaxy 15 Apr, Fri 2.00pm pm Zhenghua EFFECTIVENESS THROUGH HAPPINESS No. of Session(s): 8 Fees: $80 (M) $90 (NM) Did you know that happiness improves creativity, effectiveness and performance at work and in social settings? Learn how to relieve stress, increase efficiency at work and general well-being to improve your quality of life. Happiness is a journey, not a destination! 5 Mar, Sat 10.00am am Tampines North DISCOVER YOUR BEST COLOUR AND MAKEUP Duration: 3hrs Fees: $20 (M) $30 (NM) Learn how to distinguish between the different shades and colours to pick the one that best suits you. Tips on basic cosmetic and makeup tools will also be shared for you to create a simple and practical everyday look in 5-10 mins. As the base for good makeup is good skin, you will also be advised on an easy and fuss-free skincare routine to looking good every day. 20 Feb, Sat 2.00pm pm Jurong Spring 21 Feb, Sun 2.00pm pm Woodlands Galaxy 28 Feb, Sun 2.00pm pm Nee South East 18 Mar, Fri 7.00pm pm Telok Ayer Hong Lim Green 27 Mar, Sun 2.00pm pm Kolam Ayer 16 Apr, Sat 2.00pm pm Nanyang 14 May, Sat 2.00pm pm Woodlands Galaxy 8 SERIES OF COURSES

9 I HEART YOU This Valentine s Day, say I love you with the Japanese art of origami. This heart-shaped page marker is a thoughtful gift for book lovers, and a simple way to make any Valentine s Day card extra special. Flip the page to check out our latest courses in Arts, Craft & Hobbies! a b e f i j c d g h k l Step 1: Fold a square piece of paper in half twice top to bottom and left to right. Open it and fold the bottom edge to the centre crease. Flip it over. Step 2: Take the bottom right and left corners and fold them to meet the centre line. Flip the paper over. Take the left and right edges and fold them to the centre line. Step 3: Now take the top right and left corners and fold them to the centre line, forming a tip. Tuck this tip into the bottom pocket. m n o p q r Step 4: Open and flatten the two side folds. Step 5: Fold the top right and left corners to meet the bottom edge. Step 6: Fold the top edge down to complete your paper heart. That s it! SERIES OF COURSES 9

10 ARTS, CRAFT & HOBBIES I AM A BAG DESIGNER - MOSAIC ART WORKSHOP Fees: $20 (M) $25 (NM) Material Fees: $10 Be your own designer of canvas bags as you are guided through mosaic art techniques to turn imagination into reality. Bring home your very own designer canvas bags! 23 Feb, Tue 7.30pm pm Katong 6 Mar, Sun 1.00pm pm Bukit Timah 9 Apr, Sat 1.00pm pm Zhenghua 16 Apr, Sat 7.30pm pm Thomson 28 May, Sat 12.30pm pm Ang Mo Kio NAIL ART USING GEL POLISH Duration: 2hrs Fees: $45 (M) $50 (NM) Material Fees: $30 GLASS PAINTING ON PHOTO FRAME OR BOTTLES Fees: $20 (M) $25 (NM) Material Fees: $10 Learn the basics of beautifying your nails. Using gel polish, learn a range of shapes and colours, sponging effect and cartoons on nails. 20 Feb, Sat 2.00pm pm Ayer Rajah 5 Mar, Sat 2.00pm pm Fuchun 11 Mar, Fri 7.30pm pm Bukit Gombak 16 Mar, Wed 7.30pm pm Jurong Spring 19 Mar, Sat 2.00pm pm Ayer Rajah 9 Apr, Sat 3.00pm pm Aljunied 17 Apr, Sun 2.00pm pm Marsiling 21 May, Sat 2.00pm pm Thomson Like the art deco styles you see in European churches? Learn more about the decorative art style of glass painting on a photo frame/bottles and bring it home after class! 1 Mar, Tue 7.30pm pm Katong 5 Mar, Sat 2.30pm pm Yio Chu Kang 13 Mar, Sun 1.00pm pm Bukit Timah 14 May, Sat 10.00am am Tanglin LIFE QUOTES COASTERS (MARBLING ART) Fees: $20 (M) $25 (NM) Material Fees: $10 Indulge in a therapeutic craft session of marbling and create a one-of-a-kind unique print. Include your own quotes for an even more personalised touch. Participants will bring home a set of six coasters. 8 Mar, Tue 7.30pm pm Katong 20 Mar, Sun 1.00pm pm Bukit Timah 7 May, Sat 3.30pm pm Nee Soon East 10 SERIES OF COURSES

11 ARTS, CRAFT & HOBBIES HOME GARDENING Fees: $15 (M) $20 (NM) Material Fees: $10 TERRARIUM MAKING House a miniature garden in a small container in this terrarium making class. Make your own miniature garden with minimal upkeep! 13 Mar, Sun 5.00pm pm Marsiling 20 Mar, Sun 4.00pm pm Aljunied 5 Apr, Tue 7.00pm pm Katong CREATIVE HAND STYLED BOUQUET Duration: 2.5hrs Fees: $22 (M) $27 (NM) Material Fees: $25 Duration: 2hrs Fees: $20 (M) $25 (NM) Material Fees: $25 - $35 Pick up this gardening course for beginners, with hands-on activities. Topics include plant propagation, the marcotting and stem cutting procedure, introduction to types of soil and fertilisers, dish gardening and air plant creation. It will also introduce basics of bonsai, terrarium, corridor/balcony vegetable farming, the basics of rearing orchids, including farm/garden tours and general landscape. 26 Feb, Fri 7.00pm pm Aljunied 3 Mar, Thu 7.30pm pm Yio Chu Kang 4 Mar, Fri 7.30pm pm Fuchun 11 Mar, Fri 7.00pm pm Nee South East 13 Mar, Sun 3.00pm pm Marsiling 18 Mar, Fri 7.00pm pm Telok Ayer Hong Lim Green 21 Mar, Mon 10.30am pm Bukit Timah 6 May, Fri 7.00pm pm Aljunied Learn how to make your own natural hand-styled bouquet for your home or your loved ones. 29 Apr, Fri 7.30pm pm Fuchun 30 Apr, Sat 1.00pm pm Hougang 2 Mar, Wed 10.00am am Cheng San 16 Apr, Sat 1.00pm pm Nee Soon East 23 Apr, Sat 4.00pm pm Pasir Ris East 3 May, Tue 7.30pm pm Ang Mo Kio 4 May, Wed 7.30pm pm Marsiling 5 May, Thu 7.30pm pm Jurong Spring 6 May, Fri 7.30pm pm Katong SERIES OF COURSES 11

12 ARTS, CRAFT & HOBBIES COOKING AND BAKING WORKSHOP (HANDS-ON) Fees: $25 (M) $35 (NM) Material Fees: $10 TOTE BAG PAINTING Duration: 2hrs Fees: $12 (M) $17 (NM) Material Fees: $10 This workshop is specially created for people who prefer the real experience of baking or cooking. Participants will learn how to bake or cook, either in pairs, group or individually. 4 Mar, Fri 2.00pm pm Cheng San VARIETY BAKING WORKSHOP FOR ADULTS Duration: 2-3hrs Fees: $20 (M) $30 (NM) Material Fees: $5 - $11 Whether you are a busy executive or a homemaker, you will pick up the basics of convenient baking and learn to make a variety of easy-to-prepare items. 26 Mar, Sat 2.00pm pm Pek Kio 2 Apr, Sat 11.00am pm Woodlands Galaxy 10 Apr, Sun 10.00am pm Jurong Spring 16 Apr, Sat 11.00am pm Woodlands Galaxy 16 Apr, Sat 4.00pm pm Fuchun 24 Apr, Sun 2.00pm pm Kolam Ayer 30 Apr, Sat 2.00pm pm Fuchun 7 May, Sat 11.00am pm Woodlands Galaxy 15 May, Sun 10.00am pm Jurong Spring 21 May, Sat 11.00am pm Woodlands Galaxy Unleash your creativity and design your own canvas tote bag with your favourite characters while learning basic drawing and painting techniques. 19 Mar, Sat 2.00pm pm Marsiling 20 Mar, Sun 9.30am am Pek Kio 23 Mar, Wed 7.30pm pm Katong 2 Apr, Sat 2.00pm pm Fuchun 8 Apr, Fri 7.00pm pm Ulu Pandan 17 Apr, Sun 2.00pm pm Tanglin 30 Apr, Sat 3.00pm pm Telok Ayer Hong Lim Green 30 May, Mon 2.00pm pm Ang Mo Kio DÉCOUPAGE No. of Session(s): 2 Duration: 2hrs Fees: $16 (M) $20 (NM) Material Fees: $20 Découpage is the art of decorating a surface with cutouts and then coating it with resin. You will learn the basic techniques of how to divide an object into sections, and creatively arrange the layout of patterns on it. 20 Feb, Sat 3.00pm pm Nee Soon East 12 SERIES OF COURSES

13 MUSIC, DRAMA AND DANCE KOREAN POP LINE DANCE No. of Session(s): 4 Fees: $30/$32 (M) $40 (NM) Try Korean Pop line dancing with your friends and enjoy a workout at the same time! Learn basic techniques of line dancing and Korean MV dance moves with cool Korean pop songs! 17 Feb, Wed 7.00pm pm Jurong Spring 22 Feb, Mon 10.00am am Yew Tee 1 Apr, Fri 7.45pm pm Katong 21 Apr, Thu 10.00am am Ci Yuan POP-SONG COMPOSING 101 Fees: $25/$27 (M) $30 (NM) Ever thought of composing your own song? Want to be the next Dick Lee or JJ Lin? Songwriting does not always require a background in music anyone with a tune in mind should be able to express it freely! This course will show you the shortest path towards writing your very own songs! 28 Feb, Sun 5.00pm pm Marsiling 7 Mar, Mon 7.30pm pm Jurong Spring 13 Mar, Sun 2.00pm pm Kolam Ayer 18 May, Wed 7.30pm pm Katong SERIES OF COURSES 13

14 MUSIC, DRAMA AND DANCE FUNDAMENTALS OF CHINESE LYRICS WRITING Fees: $25/$27 (M) $30 (NM) Learn to appreciate lyrics of different genres and the basics of songwriting techniques. Get your creative juices flowing and voice out your thoughts through melodies to create your own beautiful and memorable lyrics! 28 Feb, Sun 3.00pm pm Marsiling 6 Mar, Sun 2.00pm pm Jurong Spring 11 May, Wed 7.30pm pm Katong MALAY SONGS & LYRICS WRITING WORKSHOP Duration: 2hrs Fees: $30 (M) $35/$40 (NM) Learn the basic theories and fundamentals of Malay songs and lyrics writing! Immerse yourself in the meaning of words in the Malay language and channel your creativity as you learn to arrange your words in a lyrical and structured way. 21 Feb, Sun 2.15pm pm Pasir Ris Elias 27 Feb, Sat 2.15pm pm Hougang 2 Apr, Sat 2.15pm pm Woodlands Galaxy 3 Apr, Sun 10.00am pm Tampines North 9 Apr, Sat 2.30pm pm Nee South East 14 SERIES OF COURSES

15 MUSIC, DRAMA AND DANCE THE BASICS OF SITAR PLAYING No. of Session(s): 2 Fees: $50 (M) $60 (NM) Material Fees: $10 Get acquainted with one of the world s most popular Indian classical string instruments - the Sitar. Learn basic playing techniques and pick up simple melodies! 8 Apr, Fri 2.00pm pm Marsiling SOUND AWESOME ON HARMONICA THE EASY WAY! Fees: $20 (M) $30 (NM) $85(M) $95 (NM) - Pasir Ris Material Fees: $15 If you enjoy the sound of the harmonica, but have no idea where to begin, this beginner harmonica workshop is just for you! Learn to play music ranging from folk and pop to classical songs. No prior musical experience needed, all you need to do is play along and jam! 25 Feb, Tue 10.00am am Pasir Ris Elias 15 Mar, Tue 10.00am am Cheng San SERIES OF COURSES 15

16 No-Bake Strawberry Rose-Flavoured Cheesecake PA TRAINER CHEF ALLAN TEOH INGREDIENTS BASE 100g digestive biscuits, finely crushed 80g macadamia nuts, finely chopped 20g cornflakes, finely crushed 150g unsalted butter, melted FILLING 250g cream cheese (80% less fat), at room temperature extra silky tofu caster sugar 100g 120g 3 tbsp plain yogurt 80g strawberry (fresh), pureed 45g strawberry (fresh), leaves removed & cubed 1¼ tbsp rosewater 1 tbsp fresh orange juice ¾ tbsp gelatine 1½ tsp water 1½ tbsp warm water TOPPING 80ml whipping cream Some edible pink colouring METHOD For base: Mix digestive biscuits, nuts and cornflakes with melted butter. Press 1-1½ tbsp mixture into the base of a cup, and freeze until ready to use. For filling: Soak gelatine with 1½ tbsp water and let stand for 20 secs. Add 1½ tbsp warm water and stir until gelatine dissolves. Set aside the mixture. Place tofu in a microwaveable bowl and microwave for 30 secs. Drain the tofu for an hour. Process tofu in a food processor until smooth. Add cream cheese, sugar and beat until creamy. Add yogurt, orange juice, rosewater and gelatine mixture and blend for 3 min. Place strawberry puree into food processor and process for another minute. Put cubed strawberries into crust and spread it out, pour batter into prepared base and chill in the refrigerator for 2-3 hours. For topping: Whisk whipping cream for 1 min until semi-stiff peaks are formed. Add a few drops of pink colouring and continue whisking until stiff peaks formed. Place the whipped cream into a piping bag with a rose-petal nozzle, pipe a rose on top of the set cheesecakes. Garnish with whole strawberries, if desired. 16 SERIES OF COURSES

17 Check out more cooking and baking courses on Page 12 Festive Prawns in Oyster Sauce (also known as Hee Har Dai Siew) A popular dish that is enjoyed during Chinese New Year INGREDIENTS 500g prawns 1 tbsp minced ginger 1 tbsp minced garlic 1 tbsp red chilli SEASONING 1½ tbsp oyster sauce 1 tbsp plum paste 1 tsp sesame oil 1 tbsp ketchup MARINATE 1 tbsp cooking wine ¼ tsp pepper 1 tbsp egg white PA TRAINER CHEF PANG NYUK YOON METHOD Clean, wash & marinate the prawns. Fry & set aside. With some oil, fry ginger and garlic. Add chopped chilli & seasoning. Throw in the fried prawns. Mix well and serve. SERIES OF COURSES 17