Safe Patient Handling Algorithms
|
|
|
- Isaac Little
- 7 years ago
- Views:
Transcription
1 Safe Patient Handling Algithms ALGORITHM #1. TRANSFER FROM BED TO CHAIR, CHAIR TO TOILET, CHAIR TO CHAIR, OR CAR TO CHAIR Ability to Bear Weight Is Caregiver assistance not needed; stand by f safety as needed. Stand and pivot technique using a transfer belt (1 caregiver) -stand-up lift (1 caregiver) Is Use full body sling lift (ceiling flo) and 2 caregivers Does have upper extremity strength? Seated transfer aid; may use transfer belt until the is proficient in completing transfer independently. JDH equipment to use: Seated transfer aid: slide board and gait belt. Gait belts Ceiling lift (in available areas) Liko Flo lift: Tempo Opera (Arjo), Viking (Liko) Sit to Stand Lift: Sabina (Liko) Sara (Arjo) F seated transfer aid, must have chair with arms that recess are removable. F full body sling lift, select a lift that was specifically designed to access a from the car, if the car is the starting ending destination.
2 ALGORITHM #2: LATERAL TRANSFER (BED TO STRETCHER OR BED TO BED) Can assist? Caregiver assistance not needed; stand by f safety as needed. If is < 100 pounds: 2 caregivers and a lateral sliding aid Use full body sling lift (ceiling flo) with 2 caregivers. Air-assisted lateral transfer device with 3 caregivers If is pounds: 2 caregivers and a lateral sliding aid air-assisted lateral transfer device If is > 200 pounds: 3 caregivers and a lateral sliding aid air-assisted lateral transfer device Friction reducing device/lateral sliding aid: slide sheets full sized sliding board. Air-Assisted lateral transfer device: Hovermatt
3 ALGORITHM #3: PICKING A PATIENT UP FROM THE FLOOR Was the injured? Is the injury min? Do not move until injury is assessed by physician. Obtain backboard from ER if needed. Lift pt. on backboard onto stretcher with 6 persons Can assist? Is ly not at all, y Caregiver assistance not needed; stand by f safety as needed. Use gait belt to aid balance. body sling lift needed with 2 caregivers body sling lift needed with 2 me caregivers Gait belts body sling lift: Ceiling lift (in available areas) Flo lift: Tempo Opera (Arjo), Viking (Liko) Use full body sling lift that goes all the way to the flo.
4 ALGORITHM #4: REPOSITION IN BED, SIDE-TO-SIDE, UP IN BED Ability to assist body sling lift repositioning sheet Air-Assisted lateral transfer device and 2 me caregivers Caregiver assistance not needed; may/may not use positioning aid Encourage to assist using a positioning aid cues. If is < 200 pounds, use a friction reducing device and 2-3 caregivers If is > 200 pounds, use a friction reducing device, and at least 3 caregivers repositioning sheet with ceiling lift Friction reducing device/lateral sliding aid: slide sheets, full sized sliding board. Air-Assisted lateral transfer device: Hovermatt body sling lift reposition sheet: Ceiling lift (in available areas) Flo lift: Tempo Opera (Arjo), Viking (Liko) This is not a one-person task - DO NOT PULL FROM HEAD OF BED. DO NOT ATTEMPT ALONE. When pulling a up in bed, the bed should be flat in Trendelenberg position to aid in gravity, with the side rails down on the caregiver s side of the bed. The height of bed should be appropriate f staff safety (at the elbows top of pelvis) To move up in bed, if the can assist, ask the to flex the knees and push on the count of three. To turn move side-to-side, if they have use of their hands and arms, ask to help pull themselves over using the side rails.
5 Algithm #5: Transfer from Chair to Stretcher Chair to Exam Table Can bear weight?, fully Caregiver assistance is not needed; stand by f safety as needed. 2 caregivers needed Use full body sling lift Is the 3 me caregivers needed body sling lift: Ceiling lift (in available areas) Flo lift: Tempo Opera (Arjo), Viking (Liko), Golvo High/low exam tables and stretchers are ideal. Always put the table stretcher in the lowest position f this movement. Use a stool to assist those who can bear weight and cooperate.
6 ALGORITHM #6: REPOSITION IN CHAIR Can assist? Caregiver assistance not needed; stand by f safety and to direct as needed. If has upper extremity strength in both arms, have lift up while caregiver pushes knees to reposition. If lacks sensation full sensium, cues may be needed to remind to reposition. Does chair recline? Recline chair and use a friction reducing device and 2 caregivers. Is the cooperative? Use full body sling lift standing lift with 1 caregiver needed Or Have lean onto knees. Caregiver pushes back on their knees with second caregiver slightly pulling on ischiums from behind chair (requires training). Use full body sling lift with 2 me caregivers Friction reducing device/lateral sliding aid: slide sheets body sling lift: Ceiling lift (in available areas): Flo lift: Tempo Opera (Arjo) Viking (Liko) Take full advantage of chair functions, e.g., chair that reclines. Do not pull by arms. Do not pull from behind the chair. Slide sheets may not remain under in chair.
http://intranet.urmc-sh.rochester.edu/policy/smhpolicies/section10/10-22.pdf
APPENDIX B Patient Care Lifting Guidelines Patient handling, including lifting, transferring, and repositioning, is covered by SMH Policy 10.22 Minimal Lift for Patient Handling, which can be found at:
Policy & Procedure. Safe Patient Handling (No Lift Policy)
Effective date signifies approval of this MHS policy by the Performance Improvement Leadership Oversight Team (PILOT) (see minutes). Policy. Policy & Procedure Safe Patient Handling ( Lift Policy) Effective
Guidelines for Nursing. Homes. Ergonomics for the Prevention. Musculoskeletal Disorders OSHA 3182-3R 2009
Guidelines for Nursing Homes OSHA 3182-3R 2009 Ergonomics for the Prevention of Musculoskeletal Disorders Guidelines for Nursing Homes Ergonomics for the Prevention of Musculoskeletal Disorders U.S. Department
Physiotherapy Database Exercises for people with Spinal Cord Injury
Physiotherapy Database Exercises for people with Spinal Cord Injury Compiled by the physiotherapists associated with the following Sydney (Australian) spinal units : Last Generated on Mon Mar 29 16:57:20
Transfer and Positioning
Transfer P O Box 4791 Ferndown Dorset BH22 9WB Tel: 07857 603031 Fax: 01202 877240 Email: info@amilakesouthern.co.uk 25 years of simple solutions for great results SystemRoMedic unique easy transfer concept,
SECTION 9. Mobility, positioning, and transfers. Moving after a stroke 9.1. Fatigue. Loss of sensation. Loss of motor function.
SECTION 9 Mobility, positioning, and transfers Section overview This section looks at: Moving after a stroke Assisting with mobility Positioning Managing the affected limb Transfers Wheelchair use Walking
SAFE PATIENT HANDLING RISK ASSESSMENT
SAFE PATIENT HANDLING RISK ASSESSMENT Swedish Medical Center 2007 This risk assessment consists of two parts: 1) Pre-Site visit forms (Sections 1 & 2): To be completed by facility/unit representative,
Featuring Blue Seal TM HANDLING WITH CARE. Safe Patient Handling Transfer and Turning
R Featuring Blue Seal TM HANDLING WITH CARE Safe Patient Handling Transfer and Turning HANDLING WITH CARE Featuring Blue Seal TM At last a One Way Slide that really works! Blue Seal TM All SlideAssist
Fundamental of a Successful Team Environmental Services and Patient Transport Best Practices
Fundamental of a Successful Team Environmental Services and Patient Transport Best Practices September 29, 2010 Tangee B. Kizer, BSM Executive Director Environmental and Guest Services Carolinas HealthCare
TOTAL HIP REPLACEMENT
PENN ORTHOPAEDICS TOTAL HIP REPLACEMENT Home Exercise Program Maintain Your 3 HIP PRECAUTIONS! The purpose of your hip precautions is to allow for the best healing and the most successful outcomes from
SHOULDER REHABILITATION EXERCISE PROGRAM. Phase I
Franklin Orthopedics 7400 W Rawson Ave, Suite 225 Franklin, WI 53132 414-425-8232 SHOULDER REHABILITATION EXERCISE PROGRAM Phase I PENDULUM EXERCISES: Bending over at the waist and balancing with the good
PATIENT HANDLING FOR HEALTHCARE WORKERS
PATIENT HANDLING FOR HEALTHCARE WORKERS TABLE OF CONTENTS Musculoskeletal Injury Among Health Care Workers:. 1 What Causes Musculoskeletal Injury? 1 Common Back Musculoskeletal Disorders. 1 What are Work
Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal
Chapter. Some days I m so stiff. But even then, your firm yet gentle guidance always helps me move more easily. MOVING AND POSITIONING
15 MOVING AND POSITIONING Chapter Helping a resident move and be comfortably positioned is one of the most important things you do as a nurse assistant. Remember that CMS Guidelines say that all long term
Routine For: OT - General Guidelines/Energy Conservation (Caregiver)
GENERAL GUIDELINES - 9 Tips for Exercise: Body Mechanics for Helper - To protect back, stay as upright as possible and keep head in line with trunk. - Always position yourself as close as possible to the
Ergonomic Evaluation Acute Care Nursing Health Center
Ergonomic Evaluation Acute Care Nursing Health Center Caroline Hegarty Jamie Rosenberg Rachel Stecker May 1, 2003 Most Injury Inducing Tasks (Owen & Garg, 1990) RESEARCH 1. Chair / toilet transfers 2.
Stretching in the Office
Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside
Patient Slings. Owner s Operator and Maintenance Manual. DEALER: This manual must be given to the user of the product.
Owner s Operator and Maintenance Manual Patient Slings DEALER: This manual must be given to the user of the product. USER: BEFORE using this product, read this manual and save for future reference. For
CAPTURE Collaboration and Proactive Teamwork Used to Reduce. Best Practices in Safe Transfers and Mobility to Decrease Fall Risk
CAPTURE Collaboration and Proactive Teamwork Used to Reduce Falls Best Practices in Safe Transfers and Mobility to Decrease Fall Risk August 20, 2013 10 a.m. CST Dawn M. Venema, PT, PhD Jill Hassel, DPT
Gait with Assistive Devices
Gait with Assistive Devices Review Last Lecture Weak dorsiflexors? Vaulting? Hip hiking? Weak hip abductors? Hip circumduction? Ataxic gait? Antalgic gait? Explain the line of gravity Ambulation with Assistive
Supporting people to move at home
Supporting people to move at home Practical tips and techniques for carers and support workers Acknowledgements This brochure is an initiative between Home and Community Health Association and Carers New
Rehabilitation. Rehabilitation. Walkers, Crutches, Canes
Walkers, Crutches, Canes These devices provide support through your arms to limit the amount of weight on your operated hip. Initially, after a total hip replacement you will use a walker to get around.
I n va c a r e S l I n g S Invacare Reliant Series Slings Invacare Premier Series Slings
Invacare Slings Invacare offers a complete line of slings to meet the dynamic needs in both the long-term care and homecare settings. Invacare Reliant Series Slings are an industry standard, and deliver
back care TIPS FOR DAILY ACTIVITIES
back care TIPS FOR DAILY ACTIVITIES TIPS FOR DAILY ACTIVITIES INTRODUCTION When your back hurts, the way you hold and move your body is important. Your muscles can become more tense and painful depending
ROTATOR CUFF HOME EXERCISE PROGRAM
ROTATOR CUFF HOME EXERCISE PROGRAM Contact us! Vanderbilt Sports Medicine Medical Center East, South Tower, Suite 3200 1215 21st Avenue South Nashville, TN 37232-8828 For more information on this and other
Safe Patient Handling Training for Schools of Nursing
Safe Patient Handling Training for Schools of Nursing Curricular Materials Thomas R. Waters, Ph.D., NIOSH Audrey Nelson, Ph.D., VHA Nancy Hughes, Ph.D., ANA Nancy Menzel, Ph.D., University of Las Vegas,
Patient handling techniques to prevent MSDs in health care
28 Introduction Patient handling techniques Work-related musculoskeletal disorders (MSDs) are a serious problem among hospital personnel, and in particular the nursing staff. Of primary concern are back
Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees
Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees Part One: Trunk Strengthening Trunk Extension Needed: Sturdy chair or stool, Theraband, and a Theraball if necessary. Sit
Safe Lifting and Carrying
PART 1 Basic Lifts Proper lifting and handling will help protect against injury and make your job easier. It takes training and practice to do it right. The following are basic steps in safe lifting and
ABOUT THE FUNCTIONAL FITNESS TEST: ABOUT THE AUTHORS:
The Interactive Health Partner Wellness Program addresses fall prevention with assessments and outcomes tracking in an easy to use, comprehensive online system. Website: www.interactivehealthpartner.com
SAFE PATIENT HANDLING PROGRAM AND FACILITY DESIGN
Department of Veterans Affairs VHA DIRECTIVE 2010-032 Veterans Health Administration Washington, DC 20420 SAFE PATIENT HANDLING PROGRAM AND FACILITY DESIGN 1. PURPOSE: This Veterans Health Administration
Access To Medical Care For Individuals With Mobility Disabilities
U.S. Department of Justice Civil Rights Division Disability Rights Section U.S. Department of Health and Human Services Office for Civil Rights Americans with Disabilities Act Access To Medical Care For
total hip replacement
total hip replacement EXCERCISE BOOKLET patient s name: date of surgery: physical therapist: www.jointpain.md Get Up and Go Joint Program Philosophy: With the development of newer and more sophisticated
Chair Exercises and Lifting Weights
Chair Exercises and Lifting Weights Why are chair exercises and lifting weights important? Physical activity is one of the most important things you can do to maintain your diabetes control as well as
Rehabilitation. Rehabilitation. Walking after Total Knee Replacement. Continuous Passive Motion Device
Walking after Total Knee Replacement After your TKR, continue using your walker or crutches until your surgeons tells you it is okay to stop using them. When turning with a walker or crutches DO NOT PIVOT
TOTAL KNEE REPLACEMENT
PENN ORTHOPAEDICS TOTAL KNEE REPLACEMENT Home Exercise Program PENN ORTHOPAEDICS TOTAL KNEE REPLACEMENT HOME EXERCISE PROGRAM To get the best results from your surgery, it is important that you do your
Above Knee Amputee Exercise Program
Above Knee Amputee Exercise Program It is important that you take an active role in your rehabilitation. The following exercises must be done every day to prevent any complications. After an above the
Patient Capability Assessment Readiness for Transfers and Repositioning
These guidelines have been formed with the opinion that in healthcare settings, manual lifting should be avoided whenever possible. Therefore, there needs to be a mechanism for licensed healthcare professionals
Fact sheet Exercises for older adults undergoing rehabilitation
Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,
Workstation and Work Area Ergonomics
Workstation and Work Area Ergonomics If you answer "yes" to one of the following questions, you need to read further. Do you spend hours working on a computer, either at work or home? Does your computer
Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.
Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface
Understand nurse aide skills needed to promote skin integrity.
Unit B Resident Care Skills Essential Standard NA5.00 Understand nurse aide s role in providing residents hygiene, grooming, and skin care. Indicator Understand nurse aide skills needed to promote skin
Cardiac Rehab Program: Stretching Exercises
Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles
Exercises for the Hip
Exercises for the Hip Gluteal Sets: Lie on your back, tighten buttocks and hold for 3-5 seconds. Repeat 20 times. Supine Hip ER/IR: Lie on your back with legs straight. Gently rotate knees out and in limited
MOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group
MOON Shoulder Group For information regarding the MOON Shoulder Group, talk to your doctor or contact: Rosemary Sanders 1215 21 st Avenue South 6100 Medical Center East Vanderbilt University Medical Center
INTRODUCTION TO POSITIONING. MODULE 3: Positioning and Carrying
MODULE 3: Positioning and Carrying Blankets, pillows and towels, sandbags, carpet on the floor, a doll with floppy limbs that can be positioned i.e. not a hard plastic doll, display materials. Icebreaker
Standard Operating Procedure for Handling an Inanimate Load
Standard Operating Procedure for Handling an Inanimate Load Moving and handling an inanimate load/s is a key part of the working day for most employees. Moving inanimate loads can take place in many different
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Introduction The MOON Shoulder group is a Multi-center Orthopaedic Outcomes Network. In other words, it is a group of doctors from around the country
OSHAcademy Course 773 Study Guide. Preventing MSDs in Healthcare
Preventing MSDs in Healthcare OSHAcademy Course 773 Study Guide Preventing MSDs in Healthcare Copyright 2014 Geigle Safety Group, Inc. No portion of this text may be reprinted for other than personal use.
Information and exercises following dynamic hip screw
Physiotherapy Department Information and exercises following dynamic hip screw Introduction A dynamic hip screw is performed where the neck of femur has been fractured and where there is a good chance
Lumbar/Core Strength and Stability Exercises
Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,
Strengthening Exercises - Below Knee Amputation
Strengthening Exercises - Below Knee Amputation These exercises will help you strengthen your muscles to best use your prosthetic leg. Do these exercises as directed by your therapist or doctor. Do the
Presented by Kelly Moed, MSN, RN-BC Nursing Logic LLC
Presented by Kelly Moed, MSN, RN-BC Nursing Logic LLC November 10,2011 Quality Care Community Conference Transforming Nursing Homes for Generations---Let s Make It Happen Identify healthcare workers who
HELPFUL HINTS FOR A HEALTHY BACK
HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead
Equipment for moving and handling people
section 7 Equipment for moving and handling people Contents Using equipment for moving and handling people Types of equipment Examples of moving and handling equipment Slide sheets Transfer belts Transfer
Lifting & Moving Patients. Lesson Goal. Lesson Objectives 9/10/2012
Lifting & Moving Patients Lesson Goal Learn the correct techniques, equipment, & positioning for moving patients safely and effectively in a variety of situations &locations Lesson Objectives Define body
Cervicothoracic Mobility Exercises
Cervicothoracic Mobility Exercises Upper Cervical Mobility Exercises... 2 Lower Cervical Mobility Exercises... 3 Cervicothoracic Junction Mobility Exercises... 4 1 st Rib Mobility Exercises... 5 Cervical
Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher:
Rehabilitation Exercises for Shoulder Injuries Begin these exercises when your pain has decreased about 25% from the time when your injury was most painful. Pendulum Exercise: Lean over with your uninjured
Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson
Flexibility Assessment and Improvement Compiled and Adapted by Josh Thompson Muscles must have a full and normal range of motion in order for joints and skeletal structure to function properly. Flexibility
EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength
EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips
Chief Executive Office Risk Management Division P.O. Box 1723, Modesto, CA 95354 Phone (209) 525-5710 Fax (209) 525-5779
Employer: Occupation: Company Contact: Analysis Provided By: Stanislaus County Resident Physician Risk Management 1010 10 th Street Modesto, California 95354 (209) 525-5770 Date: October 2008 Lyle Andersen,
Car Safety for Children with Down Syndrome
Car Safety for Children with Down Syndrome Children with Down syndrome may have special needs that can affect how they travel. This tip sheet answers some questions you may have about transporting your
Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.
OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause
Care at its Best! Foam Roller Exercise Program
Foam Roller Exercise Program Foam rollers are a popular new addition the gym, physical therapy clinics or homes. Foam rollers are made of lightweight polyethyline foam. Cylindrical in shape, foam rollers
Welcome to your LOW BACK PAIN treatment guide
Welcome to your LOW BACK PAIN treatment guide You are receiving this guide because you have recently experienced low back pain. Back pain is one of the most common musculoskeletal problems treated in medicine
Transferring Safety: Prevent Back Injuries
Transferring Safety: Prevent Back Injuries OBJECTIVES: At the end of this class you will be able to: 1. Describe the back and what it does. 2. List things that you can do everyday in your home and at work
Low Back Pain Exercises Interactive Video Series Transcript July 2013
Introduction Low Back Pain Exercises Interactive Video Series Transcript July 2013 ** Note: If an exercise causes an increase in your pain, stop the exercise.** [Music introduction; Dr. John Sheehan onscreen]
Workplace Job Accommodations Solutions for Effective Return to Work
Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Published by 102 275 Broadway Winnipeg, MB R3C 4M6 www.mflohc.mb.ca
A PRACTICAL GUIDE TO RESIDENT HANDLING
A PRACTICAL GUIDE TO RESIDENT HANDLING October 2004 Preface Interior Health is a large healthcare organization in British Columbia providing a full range of services to the population within a specified
Low Back Pain: Exercises
Low Back Pain: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you
Physical & Occupational Therapy
In this section you will find our recommendations for exercises and everyday activities around your home. We hope that by following our guidelines your healing process will go faster and there will be
Passive Range of Motion Exercises
Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended
TIPS and EXERCISES for your knee stiffness. and pain
TIPS and EXERCISES for your knee stiffness and pain KNEE EXERCISES Range of motion exercise 3 Knee bending exercises 3 Knee straightening exercises 5 STRENGTHENING EXERCISES 6 AEROBIC EXERCISE 10 ADDITIONAL
EXERCISE INSTRUCTIONS 1
EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5
HOPE EXERCISE RECOVERY RESOURCES RELATIONSHIPS INFORMATION REHABILITATION PREVENTION SELF ADVOCACY RELATIONSHIPS MOVEMENT. A Stroke Recovery Guide
INFORMATION REHABILITATION PREVENTION SELF ADVOCACY RECOVERY HOPE A Stroke Recovery Guide RELATIONSHIPS MOVEMENT RESOURCES RELATIONSHIPS EXERCISE www.stroke.org CHAPTER FOUR Movement and Exercise Moving
NHS FORTH VALLEY. Manual Handling Guidelines for Patient Handlers
NHS FORTH VALLEY Manual Handling Guidelines for Patient Handlers Date of First Issue 17 / 05 / 2016 Approved 29 / 04 / 2016 Current Issue Date 17 / 05 / 2016 Review Date 17 / 05 / 2018 Version 1.2 EQIA
BEACH VOLLEYBALL TRAINING PROGRAM
2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks
Have a ball SWISS BALL EXERCISES SWISS BALL TRAINING
Have a ball SWISS BALL EXERCISES SWISS BALL TRAINING 2 Swiss Ball training is an excellent way to build 'core body strength' and have some fun at the same time. Training on the Ball forces you to use muscles
Preventing Overuse Injuries at Work
Preventing Overuse Injuries at Work The Optimal Office Work Station Use an adjustable chair with good lumbar support. Keep your feet flat on a supportive surface (floor or foot rest). Your knees should
Do s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
Lower Body Strength/Balance Exercises
Compliments of (Medical Group Name & Phone # to be inserted here) Lower Body Strength/Balance Exercises Hip Flexion Strengthens thigh and hip muscles. Use ankle weights, if you are ready to. Stand to the
Kennedy s Disease Smart Exercise Guide. Part II Physical Therapist Recommendations
Kennedy s Disease Smart Exercise Guide Part II Physical Therapist Recommendations Updated January 22, 2009 TABLE OF CONTENTS The Concept Exercise and Kennedy s Disease...3 Instructions...3 Do No Harm...3
How To Stretch Your Body
Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active
Advise and Do s and Don ts for low back pain
Advise and Do s and Don ts for low back pain ADVISE : Wear lumbar belt. Do hot fomentation (with hot moist towel/hot water bottle) thrice a day. Keeps a towel roll under your lower back while doing exercise,
COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES
COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES Listed are a few of the most common overuse injuries associated with cycling long distances. 1. Cervical and upper back
Assisting Students Who Use Wheelchairs:
Quick-Guide Extra Assisting Students Who Use Wheelchairs: Guidelines for School Personnel Michael F. Giangreco, Irene McEwen, Timothy Fox, and Deborah Lisi-Baker Quick-Guides to Inclusion 3: Ideas for
6 Week Body Transformation At Home Workouts
6 Week Body Transformation At Home Workouts Ok, so here are the workouts for the program. You will do 3-4 workouts per week, for example on a Monday Wednesday Friday schedule. You can do this whatever
Range of Motion Exercises
Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at
Bankart Repair For Shoulder Instability Rehabilitation Guidelines
Bankart Repair For Shoulder Instability Rehabilitation Guidelines Phase I: The first week after surgery. Goals:!! 1. Control pain and swelling! 2. Protect the repair! 3. Begin early shoulder motion Activities:
Axillary Lymph Node Dissection: Instructions/Exercises
Axillary Lymph Node Dissection: Instructions/Exercises The following activities have been approved by your physician to help you increase the motion and strength of your shoulder and improve your posture
SAMPLE WORKOUT Full Body
SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand
APPENDIX A. Sets = the completion of one consecutive grouping of repetitions of an exercise.
Exercise Instruction Sheet Instructions: APPENDIX A Exercises are to be performed 3 times per week. Allow one rest day between each exercise day. You may divide the exercises into groups and perform them
Physical Capability Strength Test: One Component of the Selection Process
Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical
VANDER-LIFT II TM Models: B450, B450 with scale, B600 and B600 with scale OPERATING MANUAL
VANDER-LIFT II TM Models: B450, B450 with scale, B600 and B600 with scale OPERATING MANUAL VANDER-LIFT II B450 VANDER-LIFT II B600 VANCARE Inc. 1515 1 st Street, Aurora, Ne 68818 FAX 402.694.3994 1-800-694-4525
Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times.
Remember to: Warm-up your muscles first before stretching (e.g. stretch after walking). Stretch until you feel mild discomfort, not pain. Never bounce or force a stretch. Hold the stretch for 10-30 seconds
Name: Partners: Period: Coaster Option: 1. In the space below, make a sketch of your roller coaster.
1. In the space below, make a sketch of your roller coaster. 2. On your sketch, label different areas of acceleration. Put a next to an area of negative acceleration, a + next to an area of positive acceleration,
Exercises for older people
Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the
Premier Orthopaedic Pathway. Physiotherapy after dynamic hip screw (DHS)
Premier Orthopaedic Pathway Physiotherapy after dynamic hip screw (DHS) The surgery After a fractured hip a dynamic hip screw (DHS) is used to hold the bones in place while the fracture heals. It allows
Rotator Cuff and Shoulder Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Lifting and Positioning Training
Behavior Specialist Manual Behavior Specialist Manual Appendix C Lifting and Positioning Training (Equipment Specific) SOCP Lift and Positioning Training 1 (05/10) Table of Contents Purpose of this Training...3