Using BiPro in your recipes?

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3 Using BiPro in your recipes? SAVE $3.00 on your next purchase of BiPro using the promo code BERRY16. Limit one use per customer. Minimum order of $29.99 required for promotion. Order at BiProUSA.com or call MYBIPRO ( )

4 Real Strawberries for Everyone! The Simply Strawberry cookbook allows BiPro users to enjoy protein-packed recipes with the sweet, delicious flavor of real strawberries. Strawberry BiPro whey protein isolate is naturally sweetened and naturally flavored with actual strawberries, offering real taste and a premium nutritional profile. This cookbook has something for everyone: Strawberry protein bites to give athletes an energy boost at halftime of the big game. Strawberry oatmeal to start the day the right way. Refreshing and healthy strawberry smoothie popsicles for the kids (adults love them too!). Chocolate chip strawberry cookies for when you re craving a sweet dessert. No matter the occasion or time of day, the Simply Strawberry cookbook has the perfect protein recipe for you with real strawberry taste! 4

5 Table of Contents breakfast beverages salads Strawberry Refrigerator Oatmeal... 7 Strawberry Oat Muffins... 9 Strawberry Protein Pancakes with Filling Frozen Strawberry Lemonade Strawberry Banana Yogurt Smoothie Strawberry Piña Colada Smoothie Berry Salad with Strawberry Yogurt Dressing Spinach Salad with Strawberry Poppy Seed Dressing snacks and desserts Strawberry Whipped Topping Strawberry Almond Chocolate Chip Bars.. 25 Strawberry Chocolate Chip Oatmeal Cookies PB & J Protein Bites Strawberry Protein Truffle Frozen Strawberry Yogurt Pops Strawberry Mousse Strawberry Cheesecake Dessert BiPro Scoop = 4.5 Tbsp Order at BiProUSA.com or call MYBIPRO ( ) 5

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7 Strawberry Refrigerator Oatmeal 7 Preparation Time: 5 min Refrigeration Time: 8-10 hours Makes: 1 serving ¼ cup Old fashioned oats 1 scoop/ Strawberry BiPro packet whey protein isolate ⅓ cup Skim milk ¼ cup 1½ tsp ½ tsp ⅓ cup Plain greek yogurt Chia seeds Cinnamon Strawberries, sliced Directions: 1. Place all ingredients except fruit into a ounce bowl or container. Mix well. 2. Cover and refrigerate overnight. 3. Stir in fruit before eating. 4. May be heated in the microwave if desired. Dietary Exchanges: 2 Starch, 4 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Fiber Excellent Source of Vitamin C Excellent Source of Calcium Good Source of Iron Low Saturated Fat Cholesterol Free Want to use your other BiPro flavors with this recipe? What flavor BiPro on hand? Unflavored Chocolate French Vanilla Add this fruit ¼ cup diced apple ¼ cup chopped banana ⅓ cup blueberries or raspberries Try these flavorings ½ tsp cinnamon + dash of nutmeg ½-1 Tbsp peanut or almond butter ½ tsp vanilla extract Order at BiProUSA.com or call MYBIPRO ( )

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9 Strawberry Oat Muffins 9 Preparation Time: 15 min Bake Time: 20 minutes Makes: 12 muffins 1 cup Quick or old fashioned oats 1 cup Skim milk ¾ cup All purpose flour ⅓ cup Strawberry BiPro whey protein isolate 1½ tsp Baking powder ½ tsp Cinnamon ½ tsp Salt 1 Egg ⅔ cup Brown sugar, packed ¼ cup Butter, softened 1 tsp Vanilla 1 cup Strawberries, sliced chopped walnuts or pecans (optional) Directions: 1. Combine oats and milk and let sit 5-10 minutes. 2. In a separate bowl, mix together flour, BiPro Strawberry, baking powder, cinnamon and salt. Set aside. 3. In a large bowl, beat together egg, brown sugar, butter and vanilla. Add oat mixture and mix well. 4. Stir in flour mixture until just moistened. 5. Fold in strawberries. 6. Divide batter into 12 greased or paper lined muffin cups. 7. Sprinkle with chopped nuts if desired. 8. Bake at 375 F for minutes. Dietary Exchanges: 1½ Carb, 1 Medium Fat Meat Nutrient Content Claims: Good Source of Protein Good Source of Vitamin C Order at BiProUSA.com or call MYBIPRO ( )

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11 Strawberry Protein Pancakes with Filling 11 Preparation Time: 15 min Makes: 1 serving (2-4 pancakes depending on size) Filling ¼ cup Ricotta cheese 1 Tbsp Strawberry BiPro whey protein isolate 2 Tbsp Strawberries, mashed Pancakes ¼ cup Plain greek yogurt ⅓ cup Quick oats 2 Tbsp Strawberry BiPro whey protein isolate ¼ cup Strawberries, sliced 1 Egg ½ tsp Baking powder 2 Tbsp Water Directions: 1. To make filling, mix ricotta cheese with 1 Tbsp BiPro Strawberry and 2 Tbsp mashed strawberries. Sweeten to taste, if desired. Mix well and set aside. 2. Place remaining ingredients in blender and pulse until smooth. 3. Cook pancakes (2-4 depending on desired size) on a lightly greased griddle or frying pan on medium high heat. 4. Place pancakes on plate. Divide filling between pancakes and roll pancakes around filling. Place seam side down on plate. 5. Serve with strawberries or maple syrup. Dietary Exchanges: 1 Carb, 1 Fruit, 5 Lean Meat Nutrient Content Claims: Excellent Source of Protein Good Source of Fiber Good Source of Vitamin A Excellent Source of Vitamin C Excellent Source of Calcium Good Source of Iron Order at BiProUSA.com or call MYBIPRO ( )

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13 Frozen Strawberry Lemonade 13 Preparation Time: 5 min Makes: 2 servings 1 cup Strawberries, sliced ¼ cup Water 1 scoop/ Strawberry BiPro packet whey protein isolate 2-3 Tbsp Lemon juice 1½ cups Crushed ice ~ Sugar or sweetener to taste Directions: 1. Place all ingredients in blender and mix to a slushy consistency. 2. Add sweetener to taste, if desired. 3. Pour into glasses and serve. Dietary Exchanges: ½ Fruit, 1½ Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Low fat Saturated Fat Free Cholesterol Free Low Sodium Excellent Source of Vitamin C Order at BiProUSA.com or call MYBIPRO ( )

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15 Strawberry Banana Yogurt Smoothie 15 Preparation Time: 5 min Makes: 2 servings 1 cup Skim milk ½ cup Plain greek yogurt 1 scoop/ Strawberry BiPro packet whey protein isolate ½ cup Strawberries, fresh or frozen 1 Banana, medium sized Directions: 1. Place all ingredients in blender and mix until smooth. 2. Pour into glasses and serve. Note: Skim milk can be replaced with other milk beverages (i.e. almond milk, soy milk, etc.). This will change the nutrition profile. Dietary Exchanges: 1 Low Fat Milk, 1 Fruit, 2 Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Low fat Saturated Fat Free Low Cholesterol Excellent Source of Vitamin C Excellent Source of Calcium Order at BiProUSA.com or call MYBIPRO ( )

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17 Strawberry Piña Colada Smoothie 17 Preparation Time: 5 min Makes: 3 servings 1¾ cups Unsweetened coconut milk 1½ cups Strawberries, fresh or frozen 1 cup Pineapple chunks, fresh or frozen 3 scoops/ Strawberry BiPro packets whey protein isolate 1 Banana, medium sized ¼ cup Coconut flakes 1 cup Ice, optional Directions: 1. Place all ingredients in blender and mix until smooth. 2. Add ice if a frostier consistency is desired. 3. Pour into glasses and serve. Dietary Exchanges: 1½ Fruit, 3 Lean Meat Nutrient Content Claims: Excellent Source of Protein Good Source of Fiber Excellent Source of Vitamin C Excellent Source of Calcium Order at BiProUSA.com or call MYBIPRO ( )

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19 Berry Salad with Strawberry Yogurt Dressing 19 Preparation Time: 20 min Makes: 4 servings (~1 cup each) 1 cup Vanilla greek yogurt ¼ cup Orange juice 3 Tbsp Strawberry BiPro whey protein isolate ¼ tsp Cinnamon 1 cup Raspberries 1 cup Blueberries 1 cup Strawberries, sliced 1 cup Blackberries Directions: 1. Whisk together yogurt, orange juice, BiPro Strawberry and cinnamon. 2. Add fruit and mix gently until well blended. 3. Serve immediately. Note: Substitute fruit listed with 4 cups fruit of preference (may change nutrition profile) Dietary Exchanges: 1½ Fruit, 1½ Very Lean Meat Nutrient Content Claims: Excellent Source of Protein Low fat Saturated Fat Free Cholesterol Free Low Sodium Excellent Source of Fiber Excellent Source of Vitamin C Good Source of Calcium Order at BiProUSA.com or call MYBIPRO ( )

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21 Spinach Salad with Strawberry Poppy Seed Dressing 21 Preparation Time: 15 min Makes: 8 servings ¼ cup Olive oil 3 Tbsp Red wine vinegar ¼ cup Water ½ cup Strawberries, sliced ¼ cup Strawberry BiPro whey protein isolate 2 Tbsp Honey 1 Tbsp Dijon mustard ¼ tsp Salt 2 tsp Poppy seeds 10 ounces Baby spinach ½ cup Pecans, chopped 2 cups Strawberries, sliced 1 cup Raspberries 4 ounces Feta cheese, crumbled Directions: 1. Using a blender, puree olive oil, red wine vinegar, water, ½ cup strawberries, BiPro Strawberry, honey, Dijon mustard and salt until smooth. Stir in poppy seeds. 2. Toss together spinach, nuts, berries and feta. Divide onto 8 salad plates. Top each plate with 2-3 Tbsp of dressing. Dietary Exchanges: 1 Vegetable, 1 Fruit, 1 High Fat Meat, 2 Fat Nutrient Content Claims: Good Source of Protein Excellent Source of Fiber Excellent Source of Vitamin A Excellent Source of Vitamin C Good Source of Calcium Good Source of Iron Order at BiProUSA.com or call MYBIPRO ( )

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23 Strawberry Whipped Topping 23 Preparation Time: 5 min Makes: About 2 cups of whipped topping 1 cup Heavy whipping cream ¼ cup Strawberry BiPro whey protein isolate 1 tsp Vanilla extract 1 Tbsp Sugar or sweetener, to taste Directions: 1. Place ingredients in mixing bowl. 2. Mix on low speed seconds. Scrape bowl. 3. Mix on high speed until stiff peaks are formed. 4. Use to top fresh berries, cake or your favorite strawberry dessert. Note: BiPro French Vanilla or BiPro Chocolate can also be used to make other flavors of whipped topping. Dietary Exchanges: 1 Fat Nutrient Content Claims: Low Sodium Order at BiProUSA.com or call MYBIPRO ( )

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25 Strawberry Almond Chocolate Chip Bars 25 Preparation Time: 15 min Total Time: 1 hour 20 min Makes: 12 bars ⅔ cup Almond butter ½ cup Honey or agave syrup 1⅓ cups Quick oats 6 scoops/ Strawberry BiPro packets whey protein isolate ½ cup ⅓ cup ⅓ cup Miniature chocolate chips Dried strawberries, chopped Sliced almonds Directions: 1. Combine almond butter and honey (or agave syrup) until smooth. 2. Add remaining ingredients. Mix well. 3. Press firmly into a lightly greased 8 inch or 9 inch pan. 4. Let stand 1 hour. Cut into 12 bars. Drizzle with melted chocolate if desired. Wrap individually for storage. Dietary Exchanges: 2 Carb, 2 Medium Fat Meat Nutrient Content Claims: Excellent Source of Protein Low Sodium Good Source of Fiber Want to use your other BiPro flavors with this recipe? What flavor BiPro on hand? Unflavored Chocolate French Vanilla Add this fruit ⅓ cup chopped dried apricot ⅓ cup chopped dried figs ⅓ cup dried cherries Add these nuts ⅓ cup sunflower kernels ⅓ cup chopped hazelnuts ⅓ cup chopped pecans Order at BiProUSA.com or call MYBIPRO ( )

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27 Strawberry Chocolate Chip Oatmeal Cookies 27 Preparation Time: 15 min Bake Time: 9 min Makes: about 4 dozen cookies 1¼ cups All purpose flour ⅓ cup Strawberry BiPro whey protein isolate 1 tsp Baking soda ½ tsp Salt 1 cup Brown sugar, packed ½ cup Sugar 1 cup Butter, softened (2 sticks) 2 tsp Vanilla extract 2 Eggs 3 cups Oats (quick or old fashioned) 1 cup Dried strawberries, chopped 1 cup Semisweet chocolate chips Directions: 1. Preheat oven to 350 F. 2. Combine flour, BiPro Strawberry, baking soda and salt in a small bowl. Set aside. 3. Beat brown sugar, granulated sugar, butter and vanilla extract in a bowl until creamy. Add eggs and beat well. Add flour mixture; mix well. 4. Fold in oats, dried strawberries and chocolate chips. 5. Drop by rounded tablespoon onto ungreased baking sheets. 6. Bake for 9-11 minutes or until golden brown. Cool on baking sheets for 5 minutes. Remove to wire racks to finish cooling. Dietary Exchanges: 1 Carb, 1 Fat Order at BiProUSA.com or call MYBIPRO ( )

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29 PB & J Protein Bites 29 Preparation Time: 15 min Makes: about bites 1 cup Crunchy peanut butter ⅓ cup Honey 2 tsp Vanilla extract 2 scoops/ Strawberry BiPro packets whey protein isolate ¾ cup Oats (quick or old fashioned) 1 cup Dried strawberries, chopped Directions: 1. Combine peanut butter, honey and vanilla until smooth. Add BiPro Strawberry, oats and dried strawberries. Mix well. 2. Form into 1 inch balls. 3. Freeze or refrigerate. Dietary Exchanges: ½ Carb, ½ Fat Order at BiProUSA.com or call MYBIPRO ( )

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31 Strawberry Protein Truffle 31 Preparation Time: 30 min Makes: 24 truffles ½ ounce Freeze dried strawberries 7 ounces Creamed coconut (coconut butter), softened ½ cup Strawberry BiPro whey protein isolate 3-4 Tbsp Powdered sugar Directions: 1. Crush freeze dried strawberries to form a powder (about 1/3 cup). Place in food processor. 2. Add remaining ingredients and process until smooth and well mixed. 3. Form 1 inch balls (refrigerate mixture about 10 minutes if too soft) and place on wax paper lined baking sheet. Refrigerate until firm. 4. Coat as desired: a. Dust with cocoa powder. b. Refrigerate until firm and dip in dark chocolate. Dietary Exchanges: 1 Fat Nutrient Content Claims: Low Sodium Order at BiProUSA.com or call MYBIPRO ( )

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33 Frozen Strawberry Yogurt Pops 33 Preparation Time: 15 min Freeze Time: 5 hours Makes: 6 servings* 1 cup Strawberries, chopped 1 cup Greek yogurt (fat free plain or vanilla) ¼ cup Strawberry BiPro whey protein isolate 1-2 Tbsp Orange juice Directions: 1. Place ½ cup strawberries, yogurt, BiPro Strawberry and orange juice in a blender and puree until smooth. 2. Divide remaining strawberries into desired molds. Pour pureed mixture over chopped fruit. 3. Insert sticks and freeze at least 5 hours. Note: Other fruits and flavors of yogurt can be used. Mixture can also be sweetened to preference before freezing, if desired. *Number of servings and nutrition info will vary depending on size of popsicle mold. Dietary Exchanges: ½ Fruit, 1 Very Lean Meat Nutrient Content Claims: Good Source of Protein Fat Free Saturated Fat Free Cholesterol Free Low Sodium Excellent Source of Vitamin C Order at BiProUSA.com or call MYBIPRO ( )

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35 Strawberry Mousse 35 Preparation Time: 10 min Refrigeration Time: 1 hour Makes: 6 servings 1 envelope Unflavored gelatin ¼ cup Water 2 cups Strawberries (fresh or frozen, thawed) ⅓ cup Strawberry BiPro whey protein isolate 2 Tbsp Sugar or equivalent sweetener of choice 2 cups Whipped topping Directions: 1. Sprinkle gelatin over water. Stir and let sit 1 minute. Heat over low heat until gelatin is dissolved. 2. Place berries, Strawberry BiPro, sugar and gelatin mixture in blender or food processor. Blend/ puree until smooth. 3. Fold in whipped topping. 4. Divide into 6 serving dishes. Refrigerate at least 1 hour before serving. Dietary Exchanges: 1 Fruit, 1 Lean Meat Nutrient Content Claims: Good Source of Protein Low Fat Very Low Sodium Excellent Source of Vitamin C Order at BiProUSA.com or call MYBIPRO ( )

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37 Strawberry Cheesecake Dessert 37 Preparation Time: 15 min Bake Time: 7 min Refrigeration Time: 4 hours Makes: 8 servings Crust 1 cup Graham cracker crumbs 2 Tbsp Sugar 3 Tbsp Butter, melted Filling 4 ounces Light cream cheese 1 Tbsp Sugar ¾ cup Strawberry BiPro whey protein isolate 1 pkg Sugar free white chocolate pudding ¾ cup Skim milk 1½ cup Whipped topping 2 cups Strawberries, sliced Directions: 1. Combine crust ingredients until well blended. Distribute evenly among 8 6-ounce custard cups (about 2-3 Tbsp per cup). Press mixture evenly into bottom and about half way up the sides of the cups. Place cups on a baking sheet and bake at 350 F for 7 minutes. Let cool. 2. Beat cream cheese with sugar. Stir together Strawberry BiPro and pudding mix. Add to cream cheese mixture with milk and mix on high speed until smooth. Stir in whipped topping. Fold in strawberries. 3. Spoon mixture into cooled cups. Cover with plastic or foil and refrigerate 4 hours. Serve with additional whipped topping and sliced strawberries, if desired. Note: Other flavors of pudding (vanilla, lemon or cheesecake) can be used depending on preference. Regular pudding mix (instant, but not sugar free) can also be used, but will change the nutrition facts. Dietary Exchanges: 1 Starch, ½ Fruit, 1½ High Fat Meat Nutrient Content Claims: Excellent Source of Protein Excellent Source of Vitamin C Order at BiProUSA.com or call MYBIPRO ( )

38 My BiPro Recipes and Notes

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40 Now try adding BiPro to your favorite recipes and share them with us! ENDORSED BY: 2016 Agropur inc. (Davisco Business Unit) For more information about BiPro visit For more information about whey protein, visit the Whey Protein Institute at 16A-0607

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