ZAASIJIWAN HEAD START 6-Week Menu Cycle. Week One
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1 Week One ZAASIJIWAN HEAD START Week One FRENCH TOAST W/APPLESAUCE TURKEY SAUSAGE LINKS BROILED SEASONED FISH TOSSED SALAD WITH BROCCOLI, CAULIFLOWER, CUCUMBER, TOMATOES ORANGE WEDGES FRESH FRUIT MIX: SEASONAL / CHEERIOS SPAGHETTI W/MEAT SAUCE VEGGIE W/DIP CRACKER BANANA FRESH GREEN BEANS FRESH BLUEBERRIES WHOLE GRAIN WAFFLES TURKEY SAUSAGE LINKS CHICKEN WILD RICE SOUP (LOW SODIUM) LOW-FAT CHEDDAR MULTI-GRAIN HONEY DEW MELON CRACKERS BLACKBERRIES CELERY AND CARROT STICKS OLD FASHION OATMEAL/W CINNAMON AND RAISIN FRESH/FROZEN TURKEY/RICE MUSHROOM CELERY CASEROLE GRAHAM CRACKER FRESH FRUIT MIX: SEASONAL SLICED APPLE BLUEBERRIES ASPARGUS STRING CHEESE ORANGE / APPLE SLICES
2 Week Two WEEK TWO BOILED EGGS TATER TOT CASSEROLE (LOW SODIUM/LOW FAT) FRESH VEGETABLES/DIP HASHBROWN MIXED VEGGIES (PEAS EHS) MULTI GRAIN TOAST HONEYDEW MELON (EHS - DICED SMALL) 100% ORANGE JUICE/COLD CINNAMON MALT O MEAL BANANA (SEASONAL) SLOPPY JOE / WHOLE WHEAT BUN BAKED BEANS (LOW SUGAR) FRUIT COCKTAIL (LOW SUGAR) NACHO CHIPS CHEESE DIP KIX KIWI (SEASONAL) GRILLED HAM / CHEESE WHOLE WHEAT SANDWICH CELERY / CREAM CHEESE MELON (EHS-CARROTS COOKED) LOW SUGAR JELLO W/FRUIT HOMINY / PORK SOUP OLD FASHION OATMEAL/W RAISINS (LOW SODIUM) WITH MIXED VEGETABLES FRESH/FROZEN BLUEBERRIES PEACHES CRACKERS CELERY STICKS WITH CREAM CHEESE AND RAISINS
3 Week Three WEEK THREE CREAM OF WHEAT W/CINNAMON HAMBURGER / WHOLE GRAIN BUN CRACKERS LIGHT MANDARIN ORANGES FRENCH FRIES COTTAGE CHEESE WITH RANCH SEASONING CORN ON COB CINNAMON APPLE SLICES LIFE CEREAL BANANAS CHICKEN WILDRICE SOUP (LOW SODIUM) WITH MIXED VEGETABLES RUEBARB / STRAWBERRY MIX CORNBREAD STRING CHEESE W/CRACKER SLICED TURKEY WITH GRAVY CHEESE OMELET BREAD COOKED CARROTS NATURAL APPLESAUCE FRESH PEARS FRESH VEGETABLES PANCAKES STRAWBERRIES MACARONI & CHEESE CASSEROLE WITH TUNA (SUMMER MACARONI SALAD WITH CHEESE CUBES) CRACKERS PEAS/BRUSSEL SPROUTS (PEAS EHS) OATMEAL RAISIN COOKIE
4 Week Four WEEK FOUR BOILED EGGS CHICKEN WILD RICE CASSEROLE (LOW SODIUM) WITH GREEN BEANS MINI- BAGELS HASHBROWN STRAWBERRY CREAM CHEESE MULTI GRAIN TOAST BLUEBERRIES 100% ORANGE JUICE/COLD BAGEL W/CREAM CHEESE ORANGE WEDGES TURKEY CHILI W / SHREDDED CHEDDAR CHEESE (LOW SODIUM) CELERY / CARROT STICKS (EHS GREEN BEANS) CRANBERRY CORNBREAD MIXED BERRIES FRESH VEGETABLES ENGLISH MUFFIN BREAKFAST PIZZA MAKE YOUR SANDWICH W/WHOLE WHEAT BREAD APPLESAUCE VEGGIE TRAY FRESH FRUIT TRAY (EHS GREEN BEANS) KIX BURRITO (MEAT OR BEANS & CHEESE) PEARS TOSSED SALAD BANANA (EHS HOMINY) TROPICAL FRUIT CHEDDAR CUBES - NON PROCESSED CRACKER
5 Week Five WEEK FIVE OMELETS (LOW SODIUM) BROILED SEASONED FISH VEGETABLES WITH DIP WHOLE GRAIN TOAST ASPARAGUS GRAPE FRUIT WEDGES SHORT CAKE STRAWBERRY HIGH FIBER MUFFINS W/FRUIT CHICKEN TACO SALAD GOLDEN DELICIOUS APPLES W/ CHEESE CANTALOUPE HONEY DEW MELON / SCRAMBLED EGGS/CHEESE CENTERCUT PORK CHOPS W/MUSHROOM SOUP (LOW SODIUM) WHOLE KERNEL CORN PEACHES MANDARIN ORANGES COTTAGE CHEESE WHOLE GRAIN BREAD WHOLE GRAIN BREAD BANANA RAISIN BRAN BEEF STROGANOFF W/ NOODLES (LOW SODIUM) GRAHAM CRACKERS PEARS SUCCATASH (ZUCCHINI/TOMATOES ) YOGURT STAWBERRIES FROZEN RASBERRIES
6 Week Six WEEK SIX PANCAKES BAKED SEASONED CHICKEN SEASONAL FRUIT APPLE SAUCE SWEET POTATOES FRESH SPINACH SALAD / ORANGE WEDGES MULTI-GRAIN BREAD BOILED EGGS TURKEY CHOP SUEY (LOW SODIUM) SUGAR FREE PUDDING WHOLE GRAIN TOAST RICE / NOODLES GRAPEFRUIT CHOW MEIN VEGGIES GRAHAM CRACKER FRUIT TRAY KIX TURKEY JELLY SANDWICHES BANANAS MASHED POTATOES WILD RICE WHOLE GRAIN STUFFING PUMPKIN PIE (LOW SUGAR) CRABERRY SAUCE (LOW SUGAR) OLD FASHION OATMEAL/CINNAMON CHEESY RICE W/BROCCOLI CELERY FRESH FRUIT TRAY MIXED BERRIES CREAM CHEESE WHOLE GRAIN BREAD CRACKER RAISINS
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