Tupperware Microwave Breakfast Maker Recipes

Transcription

1 Tupperware Microwave Breakfast Maker Recipes EASY Banana Pancakes 1 banana 1 egg In the Tupperware Breakfast Maker, mix and mash together egg and banana un;l smooth and frothy using the Tupperware Wisk. Cook for about 2 minutes. Microwave ;mes vary. Varia;ons: Sprinkle with Tupperware Cinnamon Vanilla seasoning or cinnamon and sugar before cooking. Or, serve with pancake syrup. Good Morning Breakfast Sandwich 4 eggs ¼ tsp. coarse kosher salt 2 tbsp. water 2 English muffins, halved & toasted 2 slices cheddar cheese 2 tomato slices ¼ cup spinach leaves 2 strips precooked bacon (op;onal) 1. Whisk together eggs, salt and water. Pour into base of Microwave Breakfast Maker, cover and microwave at 70% power 3 4 minutes or un;l eggs are cooked through. 2. Cut egg pauy in half and place each half on an English muffin topped with cheese, tomato, spinach and bacon (if desired). Note: You can also try adding chopped peppers and onion to your egg mixture and topping with pepper jack cheese and salsa for a southwest breakfast sandwich. Nutri;onal Informa;on (per serving, with bacon): Calories: 340 Total Fat: 16g Saturated Fat: 8g Cholesterol: 220mg Carbohydrate: 29g Sugar: 1g Fiber: 0g Protein: 21g Sodium: 720mg Vitamin A: 15% Vitamin C: 6% Calcium: 35% Iron: 15% G Cake 1 box angel food cake mix 1 box any other regular cake mix Mix the 2 boxes together and store in an air;ght container such as the Tupperware Modular Mate. To prepare a mini-cake, mix 6 tbsp. cake mixture and 4 tbsp. water in Tupperware Breakfast Maker and microwave for seconds. Microwave cooking ;mes vary. Allow to cool. Add fros;ng if desired.

2 Easy Omelet 2 Eggs 1 TBS milk (or water) ½ Cup diced ham or bacon bits ½ cup shredded cheese Salt and pepper to taste Whisk egg and milk un;l mixed well. Add salt and pepper. Pour into base of Breakfast Maker. Add meat and cheese. Cover and microwave for 2 minutes. Allow to rest 30 seconds/1 minute. Remove from microwave, uncover and slide omelet onto serving plate. Enjoy. Add other ingredients to your omelet for unique flavors. Ingredient sugges;ons are: Peppers bell, jalapeno, poblano chili, and serrano. Beans black or white beans rinsed Herbs cilantro, basil, parsley, Veggies mushrooms, tomatoes, chives, green onions, spinach, avocado, onions, and more NOTE: Cooking -mes vary with each microwave. Cooking -mes may need adjusted by seconds. Do not use sharp objects in the Tupperware Breakfast Maker as it may scratch the surface therefore voiding your warranty. Breakfast Made Easy 1/3 cup Simply Hash Brown Potatoes 2 Eggs, beaten with a tsp of milk or water Bell pepper, chopped Onions, finely chopped ½ cup bacon bits ½ cup shredded cheese Spread hash browns in the base of the breakfast maker. Pour eggs over top of hash browns. Sprinkle bell pepper, onions, and bacon bits over eggs and hash browns. Place cover on breakfast maker and microwave for 2 minutes. Remove cover and sprinkle cheese on top. Place cover back on breakfast maker and allow to sit for a minute allowing cheese to melt. Microwave a few seconds if needed to melt. Slide onto serving plate and Enjoy! Sweet and Simple French Toast 2 slices sandwich bread 1 egg 2 tbsp. reduced-fat (2%) milk 1 tsp. granulated sugar ½ tsp. Cinnamon-Vanilla Seasoning Toast sandwich bread in toaster or oven un;l browned. Combine remaining ingredients in medium bowl and whisk. Cut toasted bread into 1 pieces/cubes. Toss bread in egg mixture un;l coated and add to base of Microwave Breakfast Maker. Cover and microwave on high power 1 minute. Serve warm with powdered sugar and syrup, if desired. Nutri;onal Informa;on (per serving): Calories: 410 Total Fat: 14g Saturated Fat: 2g Cholesterol: 270mg Carbohydrate: 55g Sugar: 12g Fiber: 1g Protein: 13g Sodium: 470mg Vitamin A: 6% Vitamin C: 0% Calcium: 8% Iron: 6%

3 Cinnamon Raisin French Toast 2 slices of Cinnamon Raisin Bread (best if not soj) 2 eggs ¼ cup milk 1 tsp cinnamon Cut bread into cubes and place in the Breakfast Maker. Mix eggs, milk, and cinnamon together un;l well blended. Pour over bread cubes. S;r/toss gently to coat bread. Cover and allow to sit for 3-5 Minutes. Place in microwave and cook for 2 minutes. Make sure eggs are completely cooked. Cook in microwave 30 more seconds if necessary. Transfer to serving plate. Serve with favorite syrup, fruit or jam. Eggs Cordon Bleu 1 slice low-sodium turkey 1/8 tsp. smoked paprika 3 whole eggs 1/4 tsp. fresh Italian parsley 1/4 cup egg whites 1 tbsp. water 1/8 tsp. black pepper 1/8 tsp. kosher salt 1 tbsp. minced scallion 2 tbsp. shredded low-moisture, part-skim mozzarella cheese Pat dry slice of turkey with paper towel. Place smoked paprika, parsley, and cheese in center of turkey slice. Roll turkey and make sure there is no cheese on edges. Mix remaining ingredients and set aside. Place turkey roll in center of the Breakfast Maker. Pour in egg mixture. Place cover on Breakfast Maker and microwave on high power for 2 minutes and 30 seconds. Southwest Chipotle Omelet for One 3 large eggs 2 tbsp. water 3/4 tsp. southwest chipotle seasoning 2 tbsp. poblano chili, seeded & chopped 2 tbsp. tomato, chopped 1 tbsp. onion, chopped 2 tbsp. diced ham (paued dry) 1/4 cup shredded pepper jack cheese Whisk the eggs, water and seasoning un;l well blended. Pour into base of Tupperware Breakfast Maker. S;r in remaining ingredients. Cover and microwave on high for 2 1/2 minutes. Top with salsa or sour cream if desired. Remove to serving plate. Breakfast Egg Muffin 2 Eggs 2 English Muffins 2 Slices of Cheese 2 Slices of cooked Ham or Turkey Place bouom of muffins in Breakfast maker. Break open each egg and pour onto each muffin bouom. Pierce eggs with fork. Place slice of cheese on each egg. Place slice of ham or turkey on cheese. Top with the other half of the English Muffins. Place cover on breakfast maker and microwave on high for 2 minutes. Remove from microwave, carefully remove cover and slide muffins onto serving plate. Enjoy!

4 Spinach Mushroom Omelet ¼ cup spinach ¼ cup mushrooms, sliced 2 eggs* 1/8 tsp. coarse kosher salt 2 tbsp. shredded Swiss cheese 1. Place spinach and mushrooms in base of Microwave Breakfast Maker. In small bowl, whisk together eggs and salt, and pour over mushrooms and spinach. Cover and microwave at 70% power 2 3 minutes, or un;l eggs are cooked through. Top with cheese and serve warm. *Subs;tute with egg whites or egg subs;tute, if desired. Note: Water is not added to this recipe due to the moisture released from the mushrooms and spinach during cooking. Nutri;onal Informa;on (per serving): Calories: 210 Total Fat: 14g Saturated Fat: 5g Cholesterol: 385mg Carbohydrate: 3g Sugar: 1g Fiber: 0g Protein: 17g Sodium: 420mg Vitamin A: 20% Vitamin C: 2% Calcium: 20% Iron: 10% Turkey Avacado Omelet 2 eggs* 1/8 tsp. coarse kosher salt 1 tbsp. water ¼ cup cooked turkey breast, diced 3 slices tomato ¼ avocado, sliced 1. In a small bowl, whisk together eggs, water and salt. Pour into base of Microwave Breakfast Maker. 2. Add diced turkey breast to egg mixture and top with tomato slices. 3. Cover and microwave on 70% power 2 3 minutes or un;l eggs are cooked through. 4. Serve topped with avocado. *Subs;tute with egg whites or egg subs;tute, if desired. Nutri;onal Informa;on (per serving): Calories: 260 Total Fat: 17g Saturated Fat: 4g Cholesterol: 385mg Carbohydrate: 6g Sugar: 2g Fiber: 4g Protein: 20g Sodium: 390mg Vitamin A: 15% Vitamin C: 15% Calcium: 6% Iron: 10% FriIata 3 large eggs 2 tbsp. water ¼ tsp. kosher salt ¼ tsp ground black pepper ½ cup frozen cubed hash browns, thawed 2 tbsp. each- chopped red bell pepper, chopped 1 green onion ¼ cup shredded sharp cheddar cheese Whisk the eggs, water, salt, and pepper un;l well blended. Pour into base of Tupperware Breakfast Maker. S;r in remaining ingredients, cover and microwave on high for 2 1/2 minutes.

5 Garden FriIata ¼ onion ½ tsp. garlic ½ tsp. Italian Herb Seasoning ¼ cup of mushrooms, sliced ¼ cup asparagus cut in ½ slices ½ tbsp. fresh basil, chopped ¼ cup spinach, shredded 2 whole eggs ¼ cup egg whites 1 tbsp. water 2 tbsp. shredded low-moisture, part-skim mozzarella cheese 3 slices Roma tomatoes, medium thickness ⅛ tsp. kosher salt ⅛ tsp. ground black pepper Combine onion, garlic and Italian Herb Seasoning in the Power Chef System fiued with the blade auachment. Process by pulling cord un;l all ingredients are diced. Set aside in bowl. Add sliced vegetables to bowl, toss to season and mix. Combine basil, spinach, eggs, egg whites and water in base of Power Chef System fiued with paddle whisk auachment. Cover and pull cord un;l well blended. In the Microwave Breakfast Maker, place seasoned sliced vegetables. Add half the egg mixture and all of the cheese. Cover with remaining egg mixture. Top with sliced Roma tomatoes. Sprinkle slices with salt and pepper. Place the covered Microwave Breakfast Maker in the microwave and cook on high power 2 minutes 20 seconds. Note: Cooking 9mes may need to be adjusted based on microwave wa?age. Quick Chef or ChopNPrep may be subs;tuted for the Power Chef. Hearty Breakfast Bowl ½ cup russet potato, peeled & diced into ½"/1.25 cm pieces 3 eggs* 2 tbsp. water ¼ cup desired cooked breakfast meat (bacon, sausage or ham) 2 tbsp. shredded cheddar cheese Place potatoes in base of Microwave Breakfast Maker. Cover and microwave on high power 2 minutes. In small bowl, whisk together eggs, water and breakfast meat. Pour over par-cooked potatoes, cover and microwave at 70% power 3 minutes or un;l eggs are cooked. Top with cheese and serve warm. *Subs;tute with egg whites or egg subs;tute, if desired. Nutri;onal Informa;on (per serving, with sausage): Calories: 430 Total Fat: 28g Saturated Fat: 11g Cholesterol: 590mg Carbohydrate: 17g Sugar: 1g Fiber: 1g Protein: 27g Sodium: 520mg Vitamin A: 20% Vitamin C: 10% Calcium: 20% Iron: 20%

6 Breakfast Maker Brownies 2 packets of instant hot chocolate mix 2 tbsp. flour 2 tbsp. canola oil 2 tbsp. water 1/4 tsp. vanilla extract 1/4 cup chocolate chips Mix all ingredients except chocolate chips. Spread evenly in base of Breakfast Maker and sprinkle chocolate chips. Place cover on Breakfast Maker and microwave for seconds. Allow to cool. Remove from breakfast maker to a serving plate. Variety: drizzle about 2 TBS caramel ice cream topping around mix before microwaving. Add chopped nuts. Microwave Bisquick Apple Muffins 1 egg 2/3 cup milk 2 tbsp. vegetable oil 2/3 cup sugar 2 cups Biscuit mix (or Tupperware Happy Baker mix) 1 small apple peeled, cored, then chopped into small pieces 1 tsp. cinnamon 1/3 cup apple buuer Melted buuer Cinnamon/sugar mixture (1 tsp cinnamon mixed with 2 tsp sugar) Whisk egg, milk, biscuit mix, oil, and sugar together. S;r in apple, apple buuer, and cinnamon. Spoon about 1 cup of bauer in base of Tupperware Breakfast Maker. Cover and microwave about 2 minutes. Brush top with melted buuer and sprinkle with cinnamon/sugar mixture. Remove from Breakfast maker to serving plate. Clean breakfast maker and cook remaining bauer. For variety, try blueberries in place of apple. Southwest Chipotle Omelet-makes one omeleie 3 large eggs 2 tablespoons water 3/4 tsp southwest chipotle seasoning 2 Tbsp poblano chili,(seeded & chopped) 2 Tbsp tomato, chopped 1 Tbsp onion, chopped 2 tbsp diced ham 1/4 cup shredded pepper jack cheese In the whip n prep chef, combine the eggs, water, and seasoning blend. Blend well and pour contents into the breakfast maker. S;r in the remaining ingredients, cover, and microwave on high power for 2 1/2 minutes. top with salsa or sour cream if desired. Cinnamon Vanilla French Toast-serves one 2 slices cinnamon raisan bread 2 large eggs 1/4 cup 2% low fat milk 1/4 tsp cinnamon vanilla seasoning blend Cut bread into 4 pieces and each piece into 4 pieces for form cubes. place bread cubes in base of Tupperware breakfast maker. place eggs, milk, and cinnamon vanilla in the whip n prep chef. combine well and pour contents over bread cubes. let rest 5 minutes to allow bread to soak up egg mixture. microwave on high power 2 minutes or un;l there is no uncooked egg. Serve with maple syrup or desired toppings