chicken gumbo 8 oz serving calories total fat (g) carbohydrate protein (g) fiber (g) sugars (g) 1 2 2
|
|
|
- Tracy Jacobs
- 7 years ago
- Views:
Transcription
1 chicken gumbo this louisiana style gumbo soup contains chicken, okra, rice, bell peppers, onion, tomato, dark roux, and a blend of spices and creole seasonings 8 oz serving 12 oz serving 16 oz serving calories total fat (g) carbohydrate protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated fats (g) always subject to change and will be updated periodically. 6/2013
2 chicken florentine soup ribbons of homestyle egg noodles and diced chicken simmered in a rich chicken broth with carrot, onion, celery and spinach 8 oz serving 12 oz serving 16 oz serving calories total fat (g) carbohydrate protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated fats (g) always subject to change and will be updated periodically. 6/2013
3 baked stuffed potato soup russet potatoes simmered with select seasonings and smoked bacon in a rich cream sauce embellished with spring onion and snipped chives calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
4 cream of chicken and wild rice chicken simmered in an herb-scented creamy sauce with onion, celery, carrot, cabbage and long grains of wild rice calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
5 chicken & dumplings soup tender breast of chicken & savory vegetables in a soft chicken velouté with coin carrot, petite peas, snipped chives & plump spaetzle style dumlpings calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
6 chicken noodle soup white meat chicken breast in a savory herb chicken broth with home-style cut carrots, celery, and onion, finished with thick cut noodles (low fat) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
7 broccoli cheddar soup select chopped broccoli and brocoli florets simmered in a velvety chicken broth seasoned with grated cheddar, choice herbs and sweet onion calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
8 french onion soup sautéed sweet sliced onions in a light beef broth with essence of tomato and finished with herbs and spices (low fat) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
9 clam chowder chopped sea clams and diced russet potato in a rich creamy blend of celery, onion and select seasonings calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
10 garden vegetable a vegetarian mixture of carrot, onion, celery, corn, green bell pepper, zucchini, tomato and broccoli florets in a vegetarian broth laced with fresh herbs, garlic and seasonings (vegetarian, low fat, free of gluten ingredients) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
11 curried rice & lentil plump brown lentils simmered in a tomato vegetarian broth with onion, carrot, ground peppers, curry and long grain rice (vegetarian, low fat, free of gluten ingredients) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
12 corn chowder plump kernels of corn simmered in a rich creamy chicken broth with onion, carrot, potato, corn pureé, a hint of bacon and sweet corn calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
13 pasta e fagioli soup this classic italian recipe combines a rich chicken broth of assorted vegetables, includng diced tomato and chopped spinach, with smoked bacon, tender beans and elbow pasta, finished with grated parmesan cheese calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
14 vegetable beef barley hearty chunks of carrot, onion, tomato and celery simmered in a beef broth with pearl barley, choice beef and cream (low fat) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
15 corn & green chile bisque southwest spices with plump corn kernels, jalapenos, mild green chiles and tomatillos in a creamy golden vegetarian broth with garlic and cilantro (vegetarian) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
16 southwest tortilla soup diced celery, onion, carrot, tomato & garlic simmered in a chicken and beef broth spiced with cumin, ground peppers & ground corn flour with bell peppers & fresh cilantro (free of gluten ingredients) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
17 italian wedding soup tender italian meatballs and ripened pear tomatoes in a light garlic-infused chicken broth with onion, celery, carrot, red bell pepper, spinanch & basil calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
18 split pea soup with ham diced green peas, onion, celery & smoked ham in a dill-infused chicken broth with shredded carrot & snipped chives (low fat) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
19 potato leek soup shredded russet potato and tender leeks simmered in a rich chicken broth with sweet cream and snipped chives calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
20 wild mushroom bisque exotic shitake and delicate button mushrooms are abundant in a rch, creamy garlic-infused chicken broth finished with sherry calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
21 tomato basil bisque savory vegetables and smooth tomato pureé simmered in a creamy vegetarian broth with basil, fennel and sweet cream (vegetarian, reduced sodium) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
22 thai coconut curry soup a bold blend of potatoes, red pepper, spinach, carrot, onion, celery, lemon grass coconut milk with red curry (vegetarian) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
23 vegetarian minestrone premium tomato pieces, white cabbage, pasta, zucchini, kidney beans, sweet corn, carrots, and onion in herb vegetarian broth (vegetarian, low fat) calories total Fat (g) carbohydrate (g) protein (g) fiber (g) sugars (g) cholesterol (mg) sodium (mg) saturated Fats (g) always subject to change and will be updated periodically. 6/2013
24
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,
BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper
Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom
8 NO-COOK FREEZER MEALS IN 90 MINUTES
8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken
Delicious Dinners on a Dime
Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking
E Cookbooks Recipe Sampler. VJJE Publishing Co.
E Cookbooks Recipe Sampler VJJE Publishing Co. E Cookbooks Recipe Sampler Table of Contents Introduction...1 Basic Bean Soup...2 Beef Noodle Soup...3 Black Bean Soup...4 Curried Avocado Soup...5 French
DRY BEAN RECIPES. Beans, Beans and More Beans Soup
DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,
Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS
Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
The Creative Homemaking Guide to. Casseroles. by Rachel Paxton
The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,
Take Away & Delivery Menu
313-317 King Street, Hammersmith, W6 9NH T: 020 8748 6887 T: 020 8748 4390 www.saigon-saigon.co.uk Delivery available everyday, from 6.30pm - 9.30pm for all orders above 20 We deliver within a 3 mile radius
Blenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
Website: www.redpepper-nc.com Facebook page: Red Pepper
Website: www.redpepper-nc.com Facebook page: Red Pepper Appetizers Vegetable Spring Roll. 1.55 Egg Roll... 1.55 Shredded cabbage, carrot, celery & ground beef wrapped in flour crepe. Crab Rangoon (6) 4.95
The following points are based on serving sizes noted served at the MMSC Cafeteria
The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce
Cooking Suggestions and Recipes for a Low Sodium Diet
Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering
Eating well: first year of life Food photo cards
Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year
All of the meals are cooked with fresh vegetables / No MSG ABN: 58 823 123 808
All of the meals are cooked with fresh vegetables / No MSG ABN: 58 823 123 808 Level of Hot Mild, Medium, Hot, Extra Hot All prices include GST Prices subject to change without prior notice No MSG added
Protein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
7611 Firestone Blvd. Downey, CA 90241 (562) 928-4632. *Prices may change without notice
7611 Firestone Blvd. Downey, CA 90241 (562) 928-4632 Starters *Prices may change without notice Fresh Thai Summer Rolls $4.95 Fresh veggies, basil, tofu all wrapped in a delicate rice flour crepe served
Ste Martaen 100% Vegan. Catering Menu
Ste Martaen 100% Vegan Catering Menu Ste Martaen Cheese is a cashew based cheese and is featured in several items on the menu. Ste Martaen cheese is soy and gluten free. At least 48 hours advance notice
Tostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values*
Tostada 1 Tostada Serving Size 1 Tostada () Calories 60 Calories from Fat 35 4g Saturated Fat 0.5g Monounsaturated Fat 1.5g 5mg Total Carbohydrate 7g 1g Protein less than 1 gram Daily Values* 6 4 0 0 2
Entrée Buffet Menu. Salads (Choice of two) Garden Salad. Pasta Salad. Cranberry Pecan Salad. Caesar Salad. Potato Salad
Entrée Buffet Menu Salads (Choice of two) Garden Salad Fresh romaine, cucumber, tomato, onion, carrots and croutons Caesar Salad Fresh romaine, red onion, parmesan cheese and croutons. Potato Salad Diced
10 Healthy Crockpot Freezer Meals in 1 Hour
10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
Quick, Healthy Meals for One or Two
Quick, Healthy Meals for One or Two It is often difficult to get inspired to cook for one or two people. No matter how many people you are cooking for, it is important to prepare healthy meals. Preparing
Patient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
GROCERY LIST FOR ALL 8 MEALS
HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR
Appetizers. 1. Vegetarian Egg Rolls
Appetizers 1. Vegetarian Egg Rolls Deep-fried egg roll stuffed with silver-thread noodles, cabbage, onion and carrots. Three per serving..$5.25 2. Egg Rolls Deep-fried egg roll stuffed with silver-thread
To offer you the best quality of our products we need your order 14 days in advance of your event.
Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in
5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
Dinner Ingredient List
Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan. The information in this document
The Bite Catering Thank you
The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and
WHOLE GRAINS FOR GOOD HEALTH
WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole
Banana-Cinnamon French Toast (#70)
Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:
5-INGREDIENTS-OR-LESS CROCK POT RECIPES
5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin
31 Crockpot Freezer Meals for Back- to- School
31 Crockpot Freezer Meals for Back- to- School Free Printable Recipes and Grocery List Included Below Recipe List 1. Chicken Curry 2. Honey Dijon Chicken 3. Cranberry Pork Roast 4. Asian Chicken Lettuce
Soup or Sauce (SOS) Mix
Debra G. Proctor, Wasatch County Extension Agent Email: debra.proctor@usu.edu Ellen Serfustini, Carbon County Extension Agent Email: ellen.serfustini@usu.edu Soup or Sauce (SOS) Mix For more information
healthy in a hurry photography by KEN BURRIS EatingWell.com
healthy in a hurry Great ideas for meals in minutes! photography by KEN BURRIS Shopping List This list outlines everything you need to make all the recipes for the week: Shop For: Produce 1 bunch asparagus
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
CANDIED WALNUTS, BALSAMIC GLAZE WARM CREAMY SMOKED SALMON DIP, CANDIED SALMON, AND SMOKED SALMON LOX SERVED WITH CRUSTINIS AND WARM FLATBREADS
BISTRO STARTERS COCONUT PRAWNS $10 WITH SWEET CHILI & LEMON ICE DIM SUM BASKET $12 PORK WONTONS, POT STICKERS, CRISPY PRAWNS AND SPRING ROLLS ROCK CRAB CAKES $13 BC CRAB, ROASTED CORN SALSA, CHILI AIOLI
ENCHILADA CASSEROLE. Brown the beef and drain the fat. Add the taco mix, tomatoes and catsup (do not add water).
ENCHILADA CASSEROLE 1 kg hamburger (family pack) 2 pkgs El Paso Taco mix (25% less salt) 2 (28 oz) cans diced tomatoes 1 cup catsup 18 medium flour tortillas 3 (14 oz) cans, refried beans 500 ml sour cream
QUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the
PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.
WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and
Chex Snack Mix *> Turkey Tortilla Roll-Ups * >
Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon
The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free
Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)
Dr. Bronner s Magic All One Coconut Oil Recipes
Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste
4 servings - Bring 8 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat simmer 10-15 minutes, stirring occasionally.
Cheddar Broccoli INGREDIENTS: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Diglycerides, Natural Flavor, Annatto Color), Food Starch-Modified, Sweet Whey,
Bread - serves 12. Platters - serves 12-15. Soups - 1 gallon serves 12-15
Bread - serves 12 French Bread $7 Homemade Buttermilk Rolls $12 2 Homemade White loaves $12 Buttermilk Biscuits $20 Served with Steen s butter Sweet Potato Biscuits $25 Served with Steen s butter Platters
Recipe Card Templates by Vertex42.com. (makes 12 tacos)
Grilled Fish Tacos (makes 12 tacos) 1 tsp. ground cumin ½ c. cilantro, chopped 1 Tbsp. dried oregano 2 (3 oz.) Alaska longline cod, thawed frozen or fresh 1 Tbsp. chili powder 5 cups shredded green cabbage
Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday. Organic wheat porridge cut root vegetables
Calendar weeks 34, 40, 46, 52 Week 1 Monday Tuesday Wednesday Thursday Friday Organic oatmeal porridge Rye gruel from organic flakes, Organic wheat porridge Bread from, cocoa 4 grain gruel from organic
Crockpot Beef/Chicken Fajitas
8 healthy Crockpot freezer meals in 45 minutes Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot
Nutritional Facts & Ingredient Information
Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate
Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00
Dinner Appetizers New Orleans Scallops..pan seared served with guacamole, salsa and some special sauces..18 Fresh Spinach Ravioli..four ravioli stuffed with fresh spinach and ricotta served in a san marnzano
Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
The Culinary Voice: Philly s School Meal Competition. Contest Rules
Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the
Nutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
Nutritious & Hearty Recipes
Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from
VENISON RECIPES VENISON CHIMICHANGAS VENISON STEW W/ POTATO DUMPLINGS VENISON STROGANOFF VENISON SPAGHETTI SAUCE
VENISON RECIPES These recipes for ground venison are found on the internet under COOKS.COM. On this site alone there were 540 recipes for venison (and 109 recipes for pheasant). VENISON CHIMICHANGAS Put
In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.
HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In
Family Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.
Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
2015-2016 Culinary Arts STAR Events Menu Options
2015-2016 Culinary Arts STAR Events Menu Options MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms Classic French Crepes with Berries and Cream MENU II Spinach
Parsippany Brooklawn Middle School Menu
30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,
Chef s recommendation for two
Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,
DIABETES & HEALTHY EATING
DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar
The Creative Homemaking Guide to. Crockpot Recipes. by Rachel Paxton
The Creative Homemaking Guide to Crockpot Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe
Yields: One gallon-sized freezer bag with six servings
Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini
Healthy Salad Recipes
Healthy Salad Recipes Brought To You By www.healthymenumailer.com Editors Susanne Myers & Christine Steendahl Introduction Why Do Salads Make Such A Great Meal? Lunch can be a tricky meal. You know you
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat
NUTRITIONAL INFORMATION SCHOOLS
44 4 REGULAR CRUST - LG SLICES 95 5.5 49 5 8.5 MULTI GRAIN CRUST - LG SLICES 5 8 Green Peppers & Mushrooms Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce,
Fillings and toppings for Sandwiches
Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for
Total Carbs (g) Total Carbs (g)
Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 460 17 3.5 0 95 1770
SLOW COOKER FREEZER MEAL LIST GROCERY LIST
SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and
Café Menu. May 1, 2015 www.aubonpain.com
May 1, 2015 www.aubonpain.com Bagels Asiago Cheese Bagel Cinnamon Crisp Bagel Cinnamon Raisin Bagel Everything Bagel Honey 9 Grain Bagel Jalapeno Double Cheddar Bagel Onion Dill Bagel Plain Bagel Sesame
VeniSon. Recipes. From Down Home to Uptown. Henry SinkuS
100 VeniSon Recipes From Down Home to Uptown Henry SinkuS 2009 Willow Creek Press, Inc. All Rights reserved. No part of this book may be reproduced or transmitted in any form by any means, electronicup
Rice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3 A T A S T E O F T H A I. C O M
Rice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3. C O M I N D E X Drunken Noodles According to legend, these noodles are the Thai sure-cure for a hangover. Peanut Chicken & Vegetables
Restaurant Rehab: Using the Menu to Make Heart Healthy Choices
Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this
Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register!
Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! camembert, olive oil, garlic, herbs,spices mozarela, tomato, fresh bazal,
Eat Well For Life: Week 4
Eat Well For Life: Get the facts on Fiber What is Dietary Fiber? Fiber (also known as roughage or bulk) includes the parts of plant foods that the body cannot digest or absorb. Fiber is found in the skin,
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
S O U P / M I N E S T R E A N T I P A S T I
S O U P / M I N E S T R E V E G E T A B L E M I N E S T R O N I S O U P R 6 5 A blend of seasonal chunky vegetables, onions, celery, carrots, cauliflower, broccoli, butternut, potatoes, mushrooms and peas
Heart Healthy Recipes
Heart Healthy Recipes Table of Contents Page Nutrition Fact Sheet 1 Main Dishes Stir-Fried Beef and Chinese Vegetables... 2 Scrumptious Meat Loaf. 3 Barbecued Chicken... 4 20-Minute Chicken Creole....
ALLERGEN GUIDE - WHAT CAN I EAT?
Tuesday, April 19, 2016 Page 1 of 20 I CAN'T EAT CELERY & CELERIAC SO I CAN EAT The ingredients in these products do not contain Celery & Celeriac, but please be aware that we use Celery & Celeriac in
A Guide to Reducing Dietary Sodium Intake
Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs
SPAGHETTI WAREHOUSE RESTAURANT NUTRITIONAL INFORMATION
SPAGHETTI WAREHOUSE RESTAURANT NUTRITIONAL INFORMATION APPETIZERS AS SERVED. Sicilian Sampler: Toasted Ravioli 3 each 480 23 7 750 51 17 Mozzarella Fritta 3 each 390 21 9 891 34 16 Fried Zucchini 5 each
The Simple Smart Detox Diet
The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins
Congratulations on your purchase of this Aroma Slow Cooker. Please read all instructions carefully before your first use.
Congratulations on your purchase of this Aroma Slow Cooker. Please read all instructions carefully before your first use. Published By: Aroma Housewares Co. 6469 Flanders Drive San Diego, CA 92121 U.S.A.
Hors D oeuvre Menus These Menus are Hors D oeuvre Portions
Page 1 Hors D oeuvre Menus These Menus are Hors D oeuvre Portions Menu One Price Includes the Following Crudité Display An Artful Array of Herbed Havarti, Smoked Gouda, Imported Sharp Cheddar, Swiss and
Creating Healthy Menus with USDA Foods SNA ANC 2013
Creating Healthy Menus with USDA Foods SNA ANC 2013 Overview USDA Foods Background Christina Riley, MS, RD Nutritionist, Food and Nutrition Service School Meals Recipe Resources Scott Richardson, MBA Director
Best Bets at Local Restaurants
Best Bets at Local Restaurants Making healthy choices at restaurants is not always easy. Below are some suggestions to help guide when dining out. For a more extensive menu of each restaurant s selections,
GREEN ONION POTATO SALAD A Bobby Flay Recipe
GREEN ONION POTATO SALAD Prep Time: 10 minutes 2 lbs. red potatoes 1 Tbsp. PLUS 2 tsp. Kosher salt, divided 1-1/4 cups Hellmann's or Best Foods Real Mayonnaise 2 Tbsp. white wine vinegar 1 to 2 jalapeno
When you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
Johnny Carino s Nutrition Data
Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,
10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach