Roko York group exercise timetable. 4 th January 9 th April 2017

Transcription

1 Roko York group exercise timetable 4 th January 9 th April 2017

2 MONDAY Spin All Spin Emma Spin All Spin Rob LBT All Energise Kate C Yoga All M&B Emel Xpress Circuits All Gym Freya Pure Stretch All M&B Kate C ZUMBA All Energise Lidia Aqua All Pool Jo A Fitness Pilates All M&B Lou BOX - X All Gym Rob Body Combat All Energise Jo A Spin All Spin Rach D PLYO - X Int-adv Gym Rob Body Pump All Energise Hannah Body Balance All M&B Jo A TUESDAY Spin All Spin John Step & Tone All Energise Vicky Body Balance All M&B Jo A Body Pump All Energise Ann-Marie Pure Stretch All M&B Jo A Fitness Pilates All M&B Anna W W - X All Gym Freya Aqua All Pool Angela Body Attack All Energise Anika BODY - X All Gym Henry Body Pump All Energise Sam Spin All Spin Clare ZUMBA All Energise Ann-Marie Yoga All M&B Chloe Spin All Spin Clare Xpress Circuits All Gym Henry WEDNESDAY Spin All Spin John Xpress Circuits All Gym Henry Pure Stretch All M&B Kate C Xpress Pump All Energise Sarah Xpress Attack All Energise Sarah Spin All Spin Hannah Yoga All M&B Laura Aqua All Pool Rachel ZUMBA Gold 50+ M&B Angela BODY - X All Gym Henry Pilates All M&B Kate C PLYO - X All Gym Freya Body Balance All M&B Kate Spin All Spin Emma BODY - X All Gym Freya Pure Stretch All M&B Vicky Body Pump All Energise Emma THURSDAY Pure Pilates All M&B Jan Body Combat All Energise Hannah Pure Stretch All M&B Jan Body Pump All Energise Hannah Pure Pilates All M&B Jan W W X All Gym Hannah Aqua Zumba All Pool Angela Xpress Circuits All Gym Henry Body Combat All Energise Angela Body Pump All Energise Angela Yoga All M&B Paulene STRENGTH X Int-Adv Gym Henry Pure Stretch All M&B Rachel FRIDAY BOX - X All Gym Henry Spin All Spin Rach D LBT All Energise Lou Body Balance All M&B Lou ZUMBA All Energise Lidia Aqua All Pool Anna Fitness Pilates All M&B Anna Body Pump All Energise Hannah PLYO - X All Gym Hannah Body Combat All Energise Hannah Spin All Spin Clare W W - X All Gym Hannah Body Balance All M&B Jo A SATURDAY Spin All Spin Emma Body Combat All Energise Christin Circuits All Gym Tom Body Pump All Energise Emma Body Balance All M&B Emma Xpress Circuits All Gym Freya SUNDAY Spin All Spin John Pilates All M&B Kate Pure Stretch All M&B Kate STRENGTH X Int-Adv Gym Gym Team >Please note: All classes should be booked through reception ( ) up to 1 week in advance. Members who arrive at the class without a booking, unfortunately, cannot be guaranteed a place.

3 AQUA - an impact free session, providing strength & cardiovascular training using water as resistance. Suitable for all levels & non swimmers. AQUA ZUMBA - This class offers a fresh spin on aqua fitness by incorporating the spicy moves and red-hot music from the Zumba Fitness Party into an invigorating water-based workout. No matter what age or fitness level an Aqua Zumba class will benefit everyone. BODY ATTACK - Fast-paced, sport-based, high energy workouts. Burn calories FAST and give your fitness a boost! BODY BALANCE - combines the fundamental principles & practices of Yoga, Pilates and Tai Chi that will leave you feeling relaxed and renewed. BODY COMBAT - Fighting fit! Combines kicks, punches & stances developed from a range of selfdefense disciplines including Karate, Kickboxing, Tai Chi & Tae Kwondo. BODY PUMP - low on complexity-high on results, this class will seriously change your body shape! Focusing on high repetitions to speed up metabolism for rapid fat burning & to increase strength in all muscle groups. CIRCUITS - interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. FITNESS PILATES - This Mind/Body approach will leave you feeling taller, stronger and invigorated! The focus is on good posture, developing corestabilization and all over body strength. Suitable for all levels! LBT - Legs, Bums & Tums a wide range of conditioning exercise aiming specifically at those stubborn areas from the waist down. Pure toning! PURE PILATES- Using the Pilates fundamental moves this class will help you to establish torso stability, pelvic stability, abdominal engagement, good alignment and a greater range of motion for your limbs. In turn this will translate into a better posture to help your body in everyday life. PURE STRETCH- This class is designed to lengthen and strengthen the entire body. SPIN - watch your fitness levels soar as we take you through varying, challenging terrains in this instructor-led, non-impact cardiovascular cycle class. Designed for all levels. STEP & TONE - Is a high energy and fun fitness class where aerobic moves are performed on a step to enhance your workout. This upbeat class gives you a full body cardio workout as well strengthening and toning the legs and abs. ZUMBA- Are you ready to party yourself into shape? This dance based workout is one of a kind that will get you burning calories whilst having a party! ZUMBA GOLD This class is aimed at 50+. The same party as Zumba but the moves are broken down more. YOGA- This ancient art form focuses on flexibility, balance & inner poise. Gently move from one pose to another as you feel your body lengthen from within.

4 NEW FOR January 2017!!! ROK - X Training Systems: ROKO York is proud to launch their NEW Xpress training systems on the gym floor. These classes are express half hour functional training classes for all ages and abilities. The method behind the NEW systems is to show participants that there are many benefits to HIIT (High Intensity Interval Training) training and you only need half an hour to have a fantastic all over body workout! When attending these classes please ensure you are already warm so you can make the most out of the half hour session and always take time to cooldown and stretch if the instructor does not add this to the programme. BODY X: Weight baring circuits. This class is designed to push you to your cardiovascular and muscular endurance limit using mainly bodyweight. W W X: (Weight for Women) This class is a great way to introduce your body to using weights as part of your workout. You will learn the basics and the importance of resistance training. Perfect class if you want to learn more but just a little unsure where to start. PLYO X: Fast-paced, sport based, high energy plyometric (also known as jump training) workout. This class is designed to increase your power strength and speed! STRENGTH X: This class is designed to push you to your cardiovascular and muscular endurance limit using weighted equipment. BOX X: Is a safe, fun and effective workout using pads and boxing gloves. It is based on training concepts used by boxers to keep fit. This is an express class is for ALL ages and abilities.

5 general information Always arrive on time for your class to ensure that a safe warm up is completed, avoiding injury and disruption to the class. The instructor may refuse you entry after the class has started The club reserves the right to substitute instructors and change class times when and if the need arises Take a towel and drink of water with you to classes. Drinks must be in a suitable plastic container - glass bottles or cans must not be taken into the studios at any time Bags and coats etc. must be stored in the changing room lockers provided Ensure that your footwear and clothing is appropriate for the activities being undertaken, allowing you to perform your chosen class safely and effectively Classes shown on this timetable are available for members aged 16 and above, unless stated otherwise Please inform the instructor of any injuries, medical problems, high blood pressure or pregnancy prior to the class commencing classes are available at 4 main levels: Beg: Suitable for beginners or those preferring a more gentle approach Int: A base level of fitness and some experience of specific activities required Adv: Classes designed for the experienced person All: All abilities are welcome to attend