Good Health is for everyone

Transcription

1 Established 1985 Good Health is for everyone Growing Old Does Not Make Us Sick, It s Growing Sick That Makes Us Old. -Tim Morrow Stay Connected!

2 2 Index The Beginning of Common Sense Products 4 SuperLax (Colon Cleanser) 5-6 Herbal Lax (Colon Cleanser) 7 PMS (Female Hormone) 8-9 FFII (Female Hormone Support) 10 Male Hormone Combination (Prostate Support) Headstart (Brain Nourishment) HPC-12 (Hair, Plaque, and Cholesterol with Iodine) Lung Health (Respiratory Support) Liver Build (Hepatic Support) Pancreas Reg (Blood Sugar Support) Lymphatic Health (Immune System Support) Nerve Control (Central Nervous System Support) Kidney Health (Urinary Support) Herbal Weight Control & Maintenance Program Cardio Help (Circulatory Support) Ultra Relief (Natural Relief Formula) Blood Builder Plus (Immune Stimulator) Astringent Formula Bladder Support (Urinary Support) Super ParaCleanz (Intestinal Health) To remain young one must change. ~Alexander Chase 2

3 3 NEW Index Mullein (Lung Support) 47 Skullcap (Nerve Support) 48 Golden Seal (Immune System Support) 49 Activated Charcoal (Digestive System Support) 50 Silver Sol-Defense (Colloidal Silver) 51 Endurance CSP Natural Body Care Products/ The Comfrey Story 53 Oil of Comfrey 53 Rose Oil 53 Unscented Comfrey Salve Magic Cream 54 Lavender Comfrey Salve Magic Cream 54 Massage Balm Magic Cream 54 Orange Mist Comfrey Salve Magic Cream 55 Rose Petal Comfrey Salve Magic Cream 55 Aroma Mask (Powder) 55 Body Heal Thyself 56 Keep It Simple 56 Food: The Body s Fuel 56 Drugs: America s Curse 56 Our Commitment To You 57 Services Offered 57 Contact Information 57 References 58 Lead, follow, or get out of the way. ~Anon 3

4 4 The Beginning of Common Sense Products Common Sense Products (CSP), has gone back to the original pharmacy by putting together a line of quality and unique herbal formulas. Common Sense Products are designed especially for the person on the move who has no time for measuring, boiling, counting, etc. At CSP, we believe that optimal health is best reached by going back to our heritage, the herbs. Herbs are as old as man, benefiting everyone from the fetus to the grave. Every species in the animal kingdom knows this. When an animal is sick it goes to the original pharmacy, Creation. Cleansing is the only way to have a healthy body-there are no shortcuts. Overweight and underweight are both signs of being ill. More than anything, Common Sense Products are designed to cleanse the body, in particular, the colon. If we do not clean the colon we will pay the solemn price of bad health and die a painful death. We curse and blame God for the awful fate that has befallen us, when in fact, we are the ones who brought bad health upon ourselves by years of bad habits and unhealthy eating. When the processed food makes us sick, we ve been taught to take drugs that will temporarily bury the symptoms and further complicate the problem. If you have a desire to be well, then it is up to you, as an adult, to take action. Your health is your responsibility, not the doctor s, not your parents, nor your children s. If you are ready to take full responsibility for your health, then you are ready for Common Sense Products. At CSP, we like to inform you about the uses of herbs, because no tool is more essential than having herbal knowledge. It will help you to make your own decision as to what herbs to take. While we will explain the historical uses of the herbs found in Common Sense Products, it is important that you do a lot of research of your own, don t just take anyone s word for it, not even ours. Always keep in mind, there are no side effects to herbs. There are no labels that read Keep Out of Reach of Children, therefore, herbs are gentle enough for child consumption. A single herb does many jobs, but we will be explaining only a few reasons why it is used in Common Sense Products. Without further ado, let us give you a brief synopsis of the herbs found in Common Sense Products. Sincerely, Tim and Evitta Morrow Founders 4

5 5 SUPERLAX Colon Cleanser Natural Herbal Laxative Relieves Bloating, Gas & Constipation Digestive System Support Alleviates Acid Reflux Helps Prevent Appendicitis TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE HERBAL WEIGHT CONTROL & MAINTENANCE PROGRAM. Common Sense SuperLax is a very strong colon cleanser and protector. It will help to overcome even the toughest problems with the bowel, including acid reflux. It is extra helpful when you are on a fast. It is non-habit forming. This combination includes the following ingredients: SENNA LEAVES is the strongest herbal laxative for the hard-to-move person. In some people it will cause griping, which is why we have put it in combination with Psyllium and Slippery Elm. It is excellent for bad breath and will also help to expel worms (parasites). CASCARA SAGRADA BARK is the bark of a tree. Its name means sacred covering and it is the world s most intelligent herbal laxative. It works via the liver and gallbladder and is non-habitforming. The bitter gall of the gallbladder is the detergent for the colon; Cascara Sagrada simply strengthens the gallbladder. The gallbladder releases the bile through the small intestines and enters the colon, giving the colon its peristalsis action, which begins moving the waste off the colon wall. It may have been years since the colon has had any peristalsis movement; therefore, you may feel some griping when you first start taking Cascara Sagrada but it will subside shortly. SLIPPERY ELM BARK is one of the most important herbs in Common Sense SuperLax because it provides a protective coating for the colon wall. The colon wall is where most of our health troubles begin, because when there is no protection, the waste from the colon leaks directly into the bloodstream. Therefore, Slippery Elm may be referred to as nature s acidophilus. It also serves as an aid to digestion, ulcers, and sensitive stomachs. FENNEL SEED is a great appetite suppressant as well as an aromatic herb used for cooking. We use it in Common Sense SuperLax for its ability to dispel gas as the colon is cleansed. It is also good for gout, cramps, obesity, joint pains, food poisoning, and stomach problems (of all kinds). It is better to remain silent and be thought a fool, than to speak and remove all doubt. ~unknown 5

6 6 PSYLLIUM HUSK is the fiber/bulking agent that causes the sweeping effect off the walls, floor and ceiling of the colon. It is not an herbal laxative of itself. It is to be used in conjunction with an herbal laxative. ACIDOPHILUS BIFIDUS is a man-made (all organic materials) protective coating for the colon wall that is not made with any milk products, sugar, or artificial coloring. It also helps to prevent yeast infections. Other Ingredients: Microcrystalline Cellulose (plant fiber), Croscarmellose Sodium (plant fiber), Gum Acacia (plant fiber), Hydroxypropyl Cellulose (plant fiber), Calcium Sulfate, Stearic Acid (vegetable), Magnesium Stearate (vegetable), Dicalcium Phosphate, Silicon Dioxide (powder silica). Senna We all brighten the room, some by entering, others by leaving. ~ unknown 6

7 7 HERBAL LAX Colon Cleanser Gentle Laxative Relieves Constipation Promotes Healthy Digestion Alleviates Acid Reflux Helps Prevent Appendicitis TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE HERBAL WEIGHT CONTROL & MAINTENANCE PROGRAM. Common Sense Herbal Lax is from nature s pharmacy, formulated to relieve the world s greatest problem: constipation, including acid reflux. If you don t take care of your body s sewage system, you cannot get well. This is nature s law and her laws are fixed. You are in for a pleasant surprise. This combination includes the following ingredients: CASCARA SAGRADA BARK is the bark of a tree. Its name means sacred covering and it is the world s most intelligent herbal laxative. It works via the liver and gallbladder and is non-habit forming. The bitter gall of the gallbladder is the detergent for the colon; Cascara Sagrada simply strengthens the gallbladder. The gallbladder releases the bile through the small intestines and enters the colon, giving the colon its peristalsis action, which begins moving the waste off the colon wall. It may have been years since the colon has had any peristalsis movement; therefore, you may feel some griping when you first start taking Cascara Sagrada, but it will subside shortly. FENNEL SEED is a great appetite suppressant as well as an aromatic herb used for cooking. We use it in Common Sense Herbal Lax for its ability to dispel gas as the colon is cleansed. It is also good for gout, cramps, obesity, joint pains, food poisoning, and stomach problems (of all kinds). PSYLLIUM HUSK is the fiber/bulking agent that causes the sweeping effect off the walls, floor and ceiling of the colon. It is not an herbal laxative of itself. It is to be used in conjunction with an herbal laxative. Cascara Sagrada Bark/Powder Whatever we eat today, will walk and talk tomorrow. ~ Jack Richason 7

8 8 PMS Female Hormone Regulates Menstrual Cycle Maintain Balance Of Hormone Levels Relieves Menstrual Discomfort and Fatigue Assists In Dissolving Cysts and Fibroid Tumors Nourishes Female Reproductive System Relieves Hot Flashes, Night Sweats, Bloating, Vaginal Dryness, Cramps and Mood Swings TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX AND FF-II. Common Sense PMS is formulated with some of God s greatest female herbs to take complete care of this unnecessary problem. Since the female population in this country suffers badly from Pre-Menstrual Syndrome (P.M.S.), we at CSP have gone back to the original pharmacy. These herbs should be taken by every female, no matter what age (before puberty, after menopause, and all ages in between). This combination includes the following ingredients: BAYBERRY ROOT contains high amounts of Vitamin C, which provides healing powers. It is a powerful female herb which helps to complete the menstrual cycle and controls profuse bleeding. It is good for digestion and for headaches, which often accompany the menses. It speeds up the childbirth process and helps dispel afterbirth. It is also good for the liver and spleen. It is used in Common Sense P.M.S because of its ability to stop the cramps of the menses. BLUE COHOSH ROOT is a female hormone, and like all hormonal herbs, it has all the elements that are needed (progesterone, estrogen, etc.), because it is a living substance as is the body. The body only takes from the herb what it needs, the rest goes out in the waste. Blue Cohosh is also a great nervine which helps relax tension in the uterus which causes cramps. CAYENNE PEPPER (Capsicum) is thought to be the world s greatest herb. No herbal combination is complete without it, because it is a catalyst for all herbs. Capsicum circulates blood to the extremities (hands, head and feet) which makes wounds heal faster. It will stop internal and external bleeding, shock, heart attacks, strokes, ulcers, and a host of other maladies. It helps the ulcerated uterus and stops or starts the menstrual flow. Contrary to popular belief, it is not an irritant, but is a soothing herb. One learned person does more harm to Satan than a thousand ignorant worshippers. ~ unknown 8

9 9 CASCARA SAGRADA BARK is the bark of a tree. Its name means sacred covering and is the world s most intelligent herbal laxative. It is the most important herb in the Common Sense P.M.S. because to some degree, all P.M.S. is caused by constipation. It works via the liver and gallbladder and is non-habit-forming. The bitter gall of the gallbladder is the detergent for the colon; Cascara Sagrada simply strengthens the gallbladder. The gallbladder releases the bile through the small intestines and enters the colon, giving the colon its peristalsis action, which begins moving the waste off the colon wall. It may have been years since the colon has had any peristalsis movement; therefore, you may feel some griping when you first start taking Cascara Sagrada, but it will subside shortly. DAMIANA LEAVES is a hormone balancer for both male and female. It is good for nerves, weakness, and exhaustion. It brings back natural sexual desires to the body. It is great for hot flashes, menopause, and even the male prostate. It is used in Common Sense PMS because of its properties to balance hormone levels. GINGER ROOT is used for its ability to circulate blood in the pelvic area, which is vital to the colon. Good for excessive menstruation. Also, good for relieving congestion and fevers. Provides relief for pregnant women who have morning sickness. Used in bath water to relieve tired and achy muscles. RED RASPBERRY LEAVES is a delicious fruit and a true healer in its natural state. It strengthens and tones the entire female reproductive system. It is a female hormone in every sense of the word and works without side effects. Good for cold sores and genital or mouth herpes. Can be used as a good rinse for the mouth if you are suffering from tonsillitis, thrush, or an acidic stomach. It is the pivotal herb in this combination. VALERIAN ROOT is a powerful nervine. It quiets, calms, and promotes sleep. Valerian has a healing effect on the nervous system. It is known to reduce heart palpitations, epilepsy attacks, headaches, hangovers, menstrual cramps, and after pains from childbirth. The drug valium was derived and synthetically made from Valerian Root. Unlike valium, Valerian Root does not have narcotic effects. Red Raspberry Leaves I am convinced that the mind of man should, like the sun, grow larger at its setting, and shed the most beautiful light at the period of its decline. ~ E.G. White 9

10 10 FF-II Female Hormone Support Regulates Menstrual Cycle Provides Support During Menopause Relieves Hot Flashes and Night Sweats Maintains Balance of Hormone Levels Alleviates Lower Back Pain Assists In Dissolving Cysts and Fibroid Tumors TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX AND PMS. Common Sense FF-II is second to none. It is known for its ability to stop the cramps of the menstrual cycle and to eliminate the water that often accompanies the menses. It is excellent for soothing childbirth contractions and helps to open the birth canal. It is a favorite among midwives because it makes their job easier. The Native Americans used these herbs in all childbirths, but it s ability to help with the menses is what it is best known for and should be taken every month. This is especially essential for the female who has had a hysterectomy. This combination includes the following ingredients: SQUAW VINE is excellent for a sparse or painful menstruation. It will correct an irregular menstruation. It also helps heal sore eyes, dissolve tumors and boils. May also stop bed-wetting in children. Squaw Vine is an overall tonic for female and male problems. WILD YAM ROOT is an excellent female hormone. It s used during pregnancy to help calm nausea. It is great for urinary tract infections, and is very relaxing and soothing to the nerves. It is also used for colic, spasms, and liver congestion. Wild Yam Root Go where you are celebrated, not tolerated. ~ unknown 10

11 11 MALE HORMONE COMBINATION Prostate Support Nourishes The Prostate Reduces Enlarged Prostate Enhances Vitality Increases Energy Levels Gives A Sense of Well Being Optimizes Strength and Increases Muscle Mass TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX AND LYMPHATIC HEALTH. Common Sense Male Hormone Combination is full of herbs which are considered to be organic steroids. A great combination if you are into body building (male or female). Great for energy, endurance, prostate health and prevention. Take it for overall health. This combination includes the following ingredients: BEE POLLEN was thought to be the only pure food on earth having every mineral, trace mineral, enzyme, and vitamin, needed for the body. It is beneficial for the prostate because it is a great energy food. It is also a natural steroid which is much needed when the body is cleansing. CAYENNE PEPPER (Capsicum) is thought to be the world s greatest herb. No herbal combination is complete without it because it is a catalyst for all herbs. Capsicum circulates blood to the extremities (hands, head and feet) which makes wounds heal faster. It also takes circulation to the penis. It will stop internal and external bleeding, shock, heart attacks, strokes, ulcers, and a host of other maladies. Contrary to popular belief, it is not an irritant, but is a soothing herb. DANDELION ROOT is an herb used for building the blood. Don t forget that the blood is the life of the flesh. Every 90 days we have new blood. This herb is the one that is needed by most people. Taken faithfully, it is known to get rid of anemia in approximately 90 days. It also helps to build hydrochloric acid in the stomach which helps us digest our food. Dandelion also helps to dissipate gallstones and is believed to improve kidney function, thereby improving overall health and clearing skin problems GINGKO BILOBA LEAF is an herb that works on the brain. It is especially beneficial for long-term memory and it is also an organic steroid. Taken on a daily basis, you will never worry about developing Alzheimer s disease. Satan is the destroyer; God is the restorer. ~ E.G. White 11

12 12 GOTU KOLA is an herb found wherever elephants are found. It is an herb for strength. It is also excellent for memory. Elephants having great memories is not myth, it can be attributed to Gotu Kola. HAWTHORN BERRIES are for the repair and rebuilding of the heart. In fact, the berry is shaped somewhat like the heart. A little known fact is that, every eleven months our body has a new heart, but the condition of the new heart is dependent upon what we build it with. Hawthorn Berries are sure to build a much better heart at the end of every eleventh month. LICORICE ROOT is an excellent herb for stress. It works the adrenals and is part of the endocrine system. Licorice is also a natural cortisone which is good for the human brain. It helps us to release our own endorphins which is our natural morphine. PUMPKIN SEED contains large amounts of natural zinc. It s great for the testicles and ovaries. Not only does it help to reduce an enlarged prostate, but it also helps to rebuild and cleanse the prostate. It even helps to remove parasites. Every male in the country needs Pumpkin Seed. SARSAPARILLA ROOT is an algae from the sea. Not only is it a great herb for men and women, it also provides super energy. Excellent for young boys who have not reached the age of puberty. SAW PALMETTO BERRIES is truly for the male prostate. It is a must for any male combination. It helps to relieve swelling of the prostate by replenishing the zinc. Men carry their zinc in the prostate and testicles. This herb is where the greatest amount of zinc can be found on earth. SIBERIAN GINSENG (Eleuthero Root) is perhaps, the ultimate herb, giving your body a much needed boost in energy, improved concentration, memory and increased immune system function. Recent studies have shown that the benefits of Siberian Ginseng do not stop there. It may also be helpful in treating impotence and combating stress. SPIRULINA is very high in beta-carotene and is an excellent source of Vitamin B. Spirulina makes the cells become resilient and has proven helpful in anemia, cataracts, diabetes, glaucoma, hepatitis, hypoglycemia, malnutrition, obesity, compulsive overeating, gastrointestinal problems, and strengthening a weak immune system. It has many anti-inflammatory properties. Pumpkin Seeds Sickness, suffering, and death are the works of an antagonistic power. ~ E.G. White 12

13 13 HEADSTART Brain Nourishment Improves Memory, Alertness and Mood Relieves Sinus Pressure and Headaches Helps Reduce Snoring Sharpens Vision Nervous System Support Great For Stroke Victims TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX AND NERVE CONTROL. Common Sense HeadStart is the ultimate brain food. Brain nourishment is very much needed because it is the control center. Every ounce of energy is derived from the brain. The body heals from the head down, from the inside out, and in the reverse order in which it got sick. This process tells us how important it is to work very heavily on the brain. Alzheimer is a lack of brain fuel. This combination includes the following ingredients: BLACK WALNUT HULL delivers oxygen to the brain and removes parasites from the head. It is also the enamel for the teeth. BLESSED THISTLE is another herb that delivers oxygen to the brain, removes parasites from the head, and at the same time builds the heart. It is also good for healing skin rashes and producing milk flow for breast feeding mothers. CAYENNE PEPPER (Capsicum) is thought to be the world s greatest herb. No herbal combination is complete without it because it is a catalyst for all herbs. Capsicum circulates blood to the extremities (hands, head, feet) which makes wounds heal faster. It will stop internal and external bleeding, shock, heart attacks, strokes, ulcers, and a host of other maladies. It helps the ulcerated uterus and stops or starts the menstrual flow. Contrary to popular belief, it is not an irritant, but is a soothing herb. EYEBRIGHT helps with eyesight, blurred vision, night vision, and is used as a tonic and mild astringent.. Black Walnut Hull It is our solemn duty to become acquainted with the laws which regulate and govern our health. Man s reaping will be according to his sowing. ~ E.G. White 13

14 14 FENUGREEK SEED is good for removing mucous from everywhere in the body, but especially in the head. It is good for reducing fever, improving digestion, and is a lubricant for the small intestines. FEVERFEW has often been used to treat the same problems one would use for aspirin, particularly arthritis, migraine headaches and fevers. Also promotes menstruation and stimulates the uterus to expel the placenta after delivery. It is also an antispasmodic and a diuretic. GINGKO BILOBA LEAF is an herb that works on the brain. It is especially good for long-term memory and it is also a natural steroid. Taken on a daily basis, you will never worry about developing Alzheimer s disease. GOTU KOLA is an herb found wherever elephants are found. It is an herb for strength. It is also excellent for memory. Elephants having great memories is not myth, it can be attributed to Gotu Kola. PASSION FLOWER is a nervine and great for the eyes and brain. It is good for eye and brain tension, insomnia, and high blood pressure. Passion Flower is sometimes used to help relieve symptoms associated with withdrawal from opiate medications such as morphine. Those who are trying to stop smoking nicotine or marijuana and recovering alcoholics may also benefit from the use of this herb. Also, symptoms such as anxiety, tremors, and cravings may be reduced. SIBERIAN GINSENG (Eleuthero Root) is perhaps, the ultimate herb, giving your body a much needed boost in energy, improved concentration, memory and increased immune system function. Recent studies have shown that the benefits of Siberian Ginseng do not stop there. It may also be helpful in treating impotence and combating stress. WOOD BETONY is great for stroke victims. It is a good nervine for the head. It is good for palsy, headaches, heart problems, convulsions, and gout. Wood Betony has also been used to treat anxiety, stress, depression and more! Gingko Biloba You can only run as well as the fuel you use. ~ Tim Morrow 14

15 15 HPC-12 Hair, Plaque and Cholesterol with Iodine Healthy Hair Growth Removes Plaque From Arteries Helps Normalize Cholesterol Levels Balance Thyroid Activity Glandular System Support Natural Source of Calcium Helps Normalize Blood Pressure TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX, CARDIO HELP, AND LYMPHATIC HEALTH. Common Sense HPC-12 is excellent for hair, removing plaque, and lowering cholesterol. Herbs feed our body from the inside out. Herbs that are good for growing hair also have a variety of health benefits, such as: more energy, better immune system, and better metabolism. It also regulates the thyroid and blood pressure. There is a noticeable difference when you use this product. With this combination, you are getting the best of land and sea vegetation. This combination includes the following ingredients: CAYENNE PEPPER (Capsicum) is thought to be the world s greatest herb. No herbal combination is complete without it because it is a catalyst for all herbs. Capsicum circulates blood to the extremities (hands, head and feet) which makes wounds heal faster. It will stop internal and external bleeding, shock, heart attacks, strokes, ulcers, and a host of other maladies. It helps the ulcerated uterus and stops or starts the menstrual flow. Contrary to popular belief, it is not an irritant, but is a soothing herb. DULSE LEAF is rich in silica. It is a stimulant, diuretic, and demulcent. It is good for aging, skin, nails, kidney and bladder. Dulse strengthens and softens the hair. It is a natural source of iodine and so it benefits the function of the thyroid gland. It helps to heal all kinds of flesh wounds and broken bones. HORSETAIL is an excellent diuretic. It helps with stiffness and pain. It is very good for respiratory problems and promotes circulation throughout the body. FENNEL SEED is a great appetite suppressant as well as an aromatic herb used for cooking. It s used for its ability to dispel gas as the body cleanses. Good for joint pains, gout, cramps, obesity, food poisoning, and stomach problems (of all kinds). Horsetail Sometimes the only way to hold on is let go, After all, the beauty of the bird is in its flight. ~ Tim Morrow 15

16 16 GARLIC BULB is widely thought of as nature s penicillin (natural antibiotic). As one of the top five herbs on the earth, it also opens up blood ways preventing blood clots from forming and allowing greater circulation of blood. Garlic also has antioxidant properties that boost the immune system. It is an all-around tonic, to say the least. HORSERADISH contains such beneficial properties that it is listed not only as a vegetable, but also as a medicinal herb. It has many minerals and trace minerals. Like garlic, it helps to remove plaque from arteries and veins. IRISH MOSS is a seaweed, loaded with life-enhancing nutrients such as sulphur compounds, protein, iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins and Vitamin C. It prevents cholesterol build up and obesity. Irish Moss has a well documented anticoagulant effect on the blood, and alleviates many bladder problems. It is used to increase the metabolic rate and strengthen connective tissues, including the hair, skin and nails. KELP contains iodine which regulates our thyroid which regulates our heartbeat. Over-active thyroid or under-active thyroid matters not to sea vegetation, its job is to make the thyroid work correctly. It is also great for fingernails, hair, and skin. ONION BULB is an herb that grows in the winter under severe cold conditions. This means it is good for illnesses that plague us in the winter, such as, the common cold, pneumonia, etc. The juice from the onion is good for ear infections and ear pain. The pulp can be used for poultices. KELP ROSEMARY LEAF is a strong astringent for pulling organs back in place. It is also excellent for hair, nervous conditions, and headaches. SAGE LEAF is a diuretic, an astringent, an aromatic, and is used in cooking. Good for maintaining and growing hair. It is also good for stomach problems (gas and queasiness) as well as fevers, sore throat, and stress. YUCCA ROOT is used in relieving pain from arthritis and the skeletal system. Yucca saponins are believed to promote the body s production of natural cortisone. Yucca may help keep your cholesterol levels in a healthy range, protecting you from atherosclerosis and other cardiovascular disorders. It is also a natural body detergent. It is excellent for the kidneys and is an overall body tonic. The Indians used it to rinse their hair. Yucca Root The tiniest light will pierce the darkness night. ~ Tim Morrow 16

17 17 LUNG HEALTH Respiratory Support Nourishes Lungs Expectorant of Mucous Promotes Healthy Ears and Lungs Helps Open Bronchials Promotes Relief of Cold and Flu Symptoms TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX AND HERBAL WEIGHT CONTROL AND MAINTENANCE PROGRAM. Breathing is the one thing we must do in order to live. We can go days without food and water, but only minutes without air. Unfortunately, the amount of processed food we eat is now taking a toll on our lungs. Cheese is by far the worst, and it s being eaten at an alarming rate causing asthma to be on the rise, especially amongst our children. Common Sense Lung Health is a wonderful combination designed to help clear and open up breathing passages, ensuring that the lungs work properly. This combination includes the following ingredients: MULLEIN LEAF cleanses the entire body of mucous. No other nation in history has ever had as much of a mucous problem as Americans. Mucous is the side effect of processed food, which kills more of us than all diseases combined. Mullein thins mucous, turns it back into liquid, and allows it to be expelled from the lungs. Breathing is the single most important natural function of the body. Asthma, tuberculosis, emphysema, yeast infections, candida albicans, pneumonia, and a host of other so-called diseases, come from an excess amount of mucous. Mullein serves a great purpose in Common Sense Lung Health. YARROW FLOWERS is a great herb used to stop excessive bleeding especially from the respiratory system. In the case of the common cold and fever, it causes the body to perspire, thereby eliminating the toxins that are causing the illness. Yarrow is also believed to be a kidney and urinary tract cleanser because of its antiseptic properties. It is also known to give relief from stomach cramps, rheumatism, menstrual cramping, hypertension, flatulence, diarrhea, hemorrhoids, ulcers, gout, arthritis and excessive menstruation. CAYENNE PEPPER (Capsicum) is thought to be the world s greatest herb. No herbal combination is complete without it because it is a catalyst for all herbs. Capsicum circulates blood to the extremities (hands, head and feet) which makes wounds heal faster. It will stop internal and external bleeding, shock, heart attack, stroke, ulcers, and a host of other maladies. Contrary to popular belief, it is not an irritant, but is a soothing herb. SLIPPERY ELM BARK coats and soothes mucous membranes while also absorbing toxins which can cause intestinal imbalance. Slippery Elm is also very effective in soothing sore throats, coughs and respiratory problems such as bronchitis and asthma. It also provides a protective Courage is action, in spite of fear. ~ unknown 17

18 18 coating for the colon wall. The colon wall is where most of our health troubles begin, because when there is no protection, the waste from the colon leaks directly into the bloodstream. Therefore, Slippery Elm may be referred to as nature s acidophilus. It also serves as an aid to digestion, ulcers, and sensitive stomachs. TUMERIC ROOT also known as curcuma longa, has been regarded as a purifier by ayurvedic healers. It has been shown by scientific research to help treat digestive and liver problems. Well known for its healing properties, it is used in treating allergy symptoms such as sneezing, runny nose, sinus congestion, headaches, and itchy eyes. It relieves stomach pain, and provides antibacterial and antioxidant protection. Tumeric is used for strengthening the liver, enhancing complexion, and nourishing body tissues. It has also been found to reduce blood-clotting and exhibit hypocholesterolsterolemic activity. Studies conducted between 1971 and 1991 showed Tumeric s anti-inflammatory action to be more powerful than hydrocortisone. The main phytochemical compound of Turmeric is curcumin, which is a powerful antioxidant that is stronger than Vitamin E and is useful in fighting cancer. Curcumin is used in treating memory loss such as Alzheimer s disease and Dementia. Tumeric is very useful in treating jaundice, insect stings, wounds, whooping cough, pimples, internal and external injuries. It is also recommended for arthritis, asthma, gastritis, hyperacidity, inflammatory skin conditions, and nausea. ROSE HIPS contain Vitamin C found in its natural state. It has a long history of being recommended for respiratory and digestive conditions, strengthening cardio-vascular system, improving blood quality and circulation, soothing arthritis and joint inflammation, alleviating depression, anxiety disorders and obsessive compulsive disorders. Rose Hips has been claimed to be useful as a capillary strengthener, and to boost the immune system. It also contains, collagen, Vitamins A, D and E, essential fatty acids, and high levels of Rose Hips antioxidant flavonoids, which are known for their antiviral, antiinflammatory, and anti-allergenic properties. CATNIP helps to relax the organ in order to release toxins more efficiently. Catnip is known to naturally ease panic attacks, anxiety, stress and headaches from tension. This herb is very effective for managing stress, as well as alleviates coughing. It opens obstructions of the lungs, and controls shortness of breath. Catnip is good for promoting sleep while relieving digestive issues such as: upset stomach, nausea, gas, and diarrhea. Catnip has a diaphoretic effect (increasing perspiration without raising body temperature) and antipyretic effect (anti-fever). It is especially good for small children and babies. Catnip may prevent miscarriages and premature births. It is an excellent herb for overall liver health, whether you are an adult or a child. The Laws of Nature is the will of God. ~ Katherine Dang 18

19 19 LIVER BUILD Hepatic Support Replenishes Liver Strength Supports Digestive and Hepatic System Helps to Prevent Jaundice Eases Liver Stress Detoxifies The Liver TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH SUPERLAX AND HERBAL WEIGHT CONTROL & MAINTENANCE PROGRAM. Jaundice, hepatitis, alcoholic cirrhosis, and a variety of other liver problems have become household words in America. Unfortunately, traditional medicine has no cure for any of them. To prevent future liver problems, an individual must consistently take care of their liver. After all, an ounce of prevention is worth a pound of cure. Common Sense Liver Build addresses all the health issues connected to the liver. This combination includes the following ingredients: RED BEET ROOT is a strong liver cleanser that stimulates production of digestive fluids and enzymes. It cleanses and detoxifies Red Beet Root the kidney and gallbladder. It is an excellent source of potassium, folate, iron, magnesium, sodium, and betaine. Betaine is important for cardiovascular health from the buildup of fatty deposits in the liver brought about by alcohol abuse, protein deficiency, and diabetes. Red Beet Root shrinks inflamed tissues and promotes urine and has a healing effect in cancer patients. DANDELION ROOT has remarkable nutritional value, being very high in Vitamins A, B, and C, with more beta carotene than carrots and more potassium than broccoli or spinach. Not to mention healthy doses of iron and copper for good measure. Dandelion is considered very safe and effective as a general tonic that helps strengthen the liver, gallbladder, pancreas, spleen, stomach, and intestines. It improves bile flow and reducing inflammation in cases of hepatitis and cirrhosis. It also helps to build hydrochloric acid in the stomach to help us digest our food. Dandelion also helps to dissipate gallstones and is believed to improve kidney function, thereby improving overall health and clearing skin problems. It is an herb used for building the blood; the blood is the life of the flesh. Every ninety days we generate new blood, therefore, It is known for getting rid of anemia in as little as 90 days, if taken faithfully. PARSLEY LEAVES is primarily used in relieving congestion of kidney and elimination of gallstones. It is excellent as a diuretic and removes obstructions in the liver and spleen. It helps to purify the blood and accelerate the excretion of toxins from the body. Parsley Leaves may also ease bloating, reduce excess water weight, and improve urination when it is painful or incomplete. Parsley Leaves are believed to lower blood pressure, reduce an accelerated heart rate and relieve hypertension because of its diuretic properties. It helps prevent tumors, and alleviates after birth pains. CAYENNE PEPPER (Capsicum) is thought to be the world s greatest herb. No herbal combination is complete without it, Never ruin an apology with an excuse. -Benjamin Franklin 19

20 20 since it is a catalyst for all herbs. Capsicum circulates blood to the extremities (hands, head and feet) which makes wounds heal faster. It is known to stop internal and external bleeding, shock, heart attack, stroke, ulcers, and a host of other maladies. Contrary to popular belief, it is not an irritant, but is a soothing herb. HORSETAIL is an excellent astringent herb and has a diuretic action. It aids in the relief of stiffness and pain. It is considered a great tonic in cases of inflammation. It is very good for respiratory problems and promotes circulation throughout the body. Its local astringent and anti-hemorrhagic effect explains the application of Horsetail to such conditions as mouth-bleeds, nose bleeds, bleeding of the bowel, and for slow-healing wounds. It is used to cool fevers and as a remedy for eye inflammations such as conjunctivitis and corneal disorders. Horsetail contains plenty of silica which helps to fix calcium, thereby serving as an aid for liver problems. It has also been used to treat deep-seated lung damage such as tuberculosis or emphysema. BARBERRY ROOT contains alkaloids (a group of naturally occurring chemical compounds that contain mostly basic nitrogen atoms which stimulate the production of bile.) Barberry Root have been used to treat liver problems, the gallbladder, eliminate gallstones, and reduce inflammation. Along with being a great blood builders, Barberry Root dilates blood vessels, thus lowering high blood pressure. It is used for treating urinary tract infections, gastrointestinal disturbances, and respiratory infections. Barberry Root is a potent fungicide, hence is effective against Candida infections in the vagina and in other skin infections such as psoriasis. MILK THISTLE SEED is known as the liver's best friend. Milk Thistle is unique in its ability to protect the liver and has no equivalent in the pharmaceutical drug world. Milk Thistle helps to repair liver cells and promotes the regeneration of new cells. In summary, Milk Thistle benefits the liver by ensuring that the liver's daily tasks are carried out and that the liver has the ability to rejuvenate itself. The major health benefits of Milk Thistle are that it has been found to be an effective medicinal treatment in patients suffering from alcoholic MILK THISTLE SEED cirrhosis, alcohol-induced liver damage, and hepatitis. Milk Thistle actually benefits adrenal disorders and inflammatory bowel syndrome, as well as to treat psoriasis. Milk Thistle may stimulate the flow of breast milk in lactating moms. MILK THISTLE SEED It is better to eat vegetables with the ones that love you than to eat meat with those that hate you. ~ Proverbs 20

21 21 PANCREAS REG Blood Sugar Support Acts As Natural Insulin Enhances The Immune System Improves Normal Blood Sugar Levels Urinary Incontinence Support Supports Proper Pancreatic Function TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX AND HERBAL WEIGHT CONTROL & MAINTENANCE PROGRAM. The pancreas is an oblong flattened gland located deep in the abdomen between the stomach and the spine. This gland is an integral part of the digestive system that often goes unnoticed until problems occur. The endocrine (endo= within) cells of the pancreas produce and secrete hormones and insulin into the bloodstream. The insulin and hormones work together to maintain proper levels of sugar in the blood. Diabetes is at its highest in Americans right now, because the more processed food we eat, the more problems with the pancreas will have. The number of people consuming synthetic insulin is alarming and consequently they are suffering from the insulin s serious side effects! Common Sense Pancreas Reg is natures answer to all of your pancreatic problems. This formula is composed of herbs that provide a natural source of insulin without the negative side effects. Nature has provided us with ways; we simply need to employ them. It s time you learn to be your own doctor. This combination includes the following ingredients: NOPAL LEAF is a cactus plant commonly known as the prickly pear. It is a low-glycemic-index food that is commonly consumed for its nutrient content. The most notable benefit of this cactus is the glandular functioning of the liver and pancreas - two organs which contribute to regulating blood sugar levels. Nopal has been shown to normalize and maintain healthy blood sugar levels by enhancing the body s sensitivity to insulin and stimulating pancreatic production of insulin. It is also beneficial for healthy gastrointestinal function due to its great supply of mucilage, lignin, pectin, and other vegetable fiber, which aid in neutralizing hyper-acidity and protecting mucous membranes along the colon and gastrointestinal tract. These soluble and insoluble vegetable fibers also help absorb toxins from the bowel, give bulk to the stool, and reduce bowel transit time. Nopal is a healthy alternative for those unable to take psyllium. BANABA LEAF is a preferred tonic in ayurvedic medicine. It is mainly used for lowering blood sugar levels and reducing weight. It is also a popular medicinal plant in the Philippines for the treatment of urinary tract infections and has anti-diabetic properties. Banaba Leaf is known to lower glucose independently, without pancreatic insulin. This makes the active principle of Banaba Leaf a natural form of insulin from plants. Banaba Leaf can help detoxify the body and protect the liver. There has been evidence that regular consumption of Banaba Leaf can alleviate kidney stones and help reduce the chance of gallbladder stones. JUNIPER BERRIES are primarily used as a diuretic (for water retention) in herbal formulas designed to treat kidney and bladder problems. The volatile oils in Juniper Berries increase the rate of kidney filtration, thereby increasing urine flow and helping the elimination of harmful bacteria from the kidneys and bladder. Juniper Berries strengthens and tones the entire Heavens greatest healer is fresh air. ~ E.G. White 21

22 22 urinary tract, therefore known as nature s answer to the dialysis machine. The Native Indians used it as natural insulin. SLIPPERY ELM BARK coats and soothes mucous membranes while also absorbing toxins which can cause intestinal imbalance. Slippery Elm is also very effective in soothing sore throats, coughs and respiratory problems such as bronchitis and asthma. It also provides a protective coating for the colon wall. The colon wall is where most of our health troubles begin, because when there is no protection, the waste from the colon leaks directly into the bloodstream. Therefore, Slippery Elm may be referred to as nature s acidophilus. It also serves as an aid to digestion, ulcers, and sensitive stomachs. It is used in this remedy for its slippery action for the pancreas and spleen. GARLIC BULB is widely thought of as nature s penicillin and it is one of earth s greatest health agents. It also opens up blood ways, preventing blood clots from forming and allowing greater circulation of blood. It is useful in treating everything from allergies to tonsillitis. Garlic contains many sulfur compounds which detoxify the body and improve circulation. It has anti-cancer, antibacterial, and anti-fungal effects. Garlic also has antioxidant properties that boost the immune system. Garlic will lower high blood pressure as well as help prevent atherosclerosis (plaque buildup and blockage in the arteries possibly leading to heart attack or stroke), colds, coughs and bronchitis. It is an all-around tonic, to say the least. YARROW FLOWERS is a great herb used to stop excessive bleeding especially from the respiratory system. In the case of the common cold and fever, it causes the body to perspire, thereby eliminating the toxins that are causing the illness. Yarrow is also believed to be a kidney and urinary tract cleanser because of its antiseptic properties. It is also known to give relief from stomach cramps, rheumatism, menstrual cramping, hypertension, flatulence, diarrhea, hemorrhoids, ulcers, gout, arthritis, and excessive menstruation. GOLDEN SEAL ROOT is one of the most popular herbs and has recently gained a reputation as an herbal antibiotic as well as an immune enhancer. It is used to help reduce internal inflammatory conditions along with relieving whooping cough, diarrhea, liver disease, fever, stomach pain, flatulence, and pneumonia. Golden Seal is also used to stimulate digestion and improve appetite therefore, promoting healthy liver and spleen functions. It is great for treating skin inflammations, and those of the eyes such as conjunctivitis. It is natural insulin without negative side effects whatsoever, (whether it s used long term or short term). When made as a poultice it is good for bedsores, psoriasis, and hemorrhoids. Other benefits of Golden Seal include relief from the flu, heart problems, spleen, and pancreas. Golden Seal may also help with laryngitis, hepatitis, cystitis, and alcoholic liver disease. Goldenseal contains calcium, iron, manganese, Vitamin A, Vitamin C, Vitamin E, B-complex, and other nutrients and minerals. To find health should be the object of the doctor, anyone can find disease. ~ Dr. Sill 22

23 23 LYMPHATIC HEALTH Immune System Support Supports Lymph Glands Helps Remove Toxic Matter Promotes Lymph Circulation Helps Purify Lymphatic Fluid TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX, MULLEIN AND LUNG HEALTH. We have approximately 45 pints of lymphatic fluid in our body. The lymphatic system aids the immune system by removing excess fluid, waste, debris, dead blood cells, pathogens, cancer cells, and other toxins from cells and the tissue spaces between them. It also works with the circulatory system to deliver nutrients, oxygen, and hormones from the blood to the cells (which make up the tissues of the body). This is one system that must do the right job all the time, and Common Sense Lymphatic Health will make sure it does. This amazing herbal combination has the awesome job of helping the lymphatic system get rid of one billion dead cells an hour. This combination includes the following ingredients: MULLEIN LEAF cleanses the entire body of mucous. No other nation in history has ever had as much of a mucous problem as Americans. Mucous is the side effect of processed food, which kills more of us than all diseases combined. Mullein thins mucous and turns it back into liquid, then allows it to be expelled through the lymphatic system. Breathing is the single most important natural function of the body. Asthma, tuberculosis, emphysema, yeast infections, candida albicans, pneumonia, and a host of other so-called diseases come from an excess amount of mucous. Mullein serves a great purpose in Common Sense Lymph Health. GARLIC BULB is widely thought of as nature s penicillin and it is one of earth s greatest health agents. It also opens up blood ways, preventing blood clots from forming and allowing greater circulation of blood. It is useful in treating everything from allergies to tonsillitis. Garlic contains many sulfur compounds which detoxify the body and improve circulation. It has anti-cancer, antibacterial, and anti-fungal effects. Garlic also has antioxidant properties that boost the immune system. Garlic will lower high blood pressure as well as help prevent atherosclerosis (plaque buildup and blockage in the arteries possibly leading to heart attack or stroke), colds, coughs and bronchitis. It is an all-around tonic, to say the least. YARROW FLOWERS is a great herb used to stop excessive bleeding especially from the respiratory system. In the case of the common cold and fever, it causes the body to perspire, thereby eliminating the toxins that are causing the illness. Yarrow is also believed to be a kidney and urinary tract cleanser because of its antiseptic properties. It is also known to give relief from stomach cramps, rheumatism, menstrual cramping, hypertension, flatulence, diarrhea, hemorrhoids, ulcers, gout, arthritis, and excessive menstruation. ECHINACEA is of particular interest when you are exposed to seasonal illnesses on a regular basis. When used correctly it is the closest thing to a remedy for the common cold. Echinacea is a great blood purifier and stimulates the overall activity of the cells responsible for More people die from drug taking than all other causes combined. ~ E.G. White 23

24 24 fighting all kinds of infections. This mighty herb is used in inflammatory relief due to skin conditions such as eczema and psoriasis. It makes our body s immune cells more efficient at attacking bacteria, viruses and abnormal cells, including cancer cells. It promotes new tissue growth for wound healing and helps to reduce inflammation of the Lymph Glands. Echinacea stimulates phagocytosis (the consumption of invading organisms by white blood cells and lymphocytes). Echinacea also inhibits harmful bacteria from gaining access to our healthy cells. When used with Golden Seal it is excellent for pancreas trouble. TUMERIC ROOT also known as curcuma longa, has been regarded as a purifier by ayurvedic healers. It has been shown by scientific research to help treat digestive and liver problems. Well known for its healing properties, it is used in treating allergy symptoms such as sneezing, runny nose, sinus congestion, headaches, and itchy eyes. It relieves stomach pain, and provides antibacterial and antioxidant protection. Tumeric is used for strengthening the liver, enhancing complexion, and nourishing body tissues. It has also been found to reduce blood-clotting and exhibit hypocholesterolsterolemic activity. Studies conducted between 1971 and 1991 showed Tumeric s anti-inflammatory action to be more powerful than hydrocortisone. The main phytochemical compound of Turmeric is curcumin, which is a powerful antioxidant that is stronger than vitamin E and is useful in fighting cancer. Curcumin is used in treating memory loss such as Alzheimer s disease and Dementia. Tumeric is very useful in treating jaundice, insect stings, wounds, whooping cough, pimples, internal and external injuries. It is also recommended for arthritis, asthma, gastritis, hyperacidity, inflammatory skin conditions, and nausea. GOLDEN SEAL ROOT is one of the most popular herbs and has recently gained a reputation as an herbal antibiotic as well as an immune enhancer. It is used to help reduce internal inflammatory conditions along with relieving whooping cough, diarrhea, liver disease, fever, stomach pain, flatulence, and pneumonia. Golden Seal is also used to stimulate digestion and improve appetite therefore, promoting healthy liver and spleen functions. It is great for treating skin inflammations, and those of the eyes such as conjunctivitis. It is known to be natural insulin without negative side effects whatsoever, whether it s used long term or short term. When made as a poultice it is good for bedsores, psoriasis and hemorrhoids. Other benefits of Golden Seal include relief from flu, heart problems, spleen, and pancreas. Goldenseal may also help with laryngitis, hepatitis, cystitis, and alcoholic liver disease. Goldenseal contains calcium, iron, manganese, Vitamin A, Vitamin C, Vitamin E, B-complex, and other nutrients and minerals. Tumeric Iatrogenics means made sick by the healer. ~ unknown 24

25 25 NERVE CONTROL Central Nervous System Support Relieves Sciatic Nerve Discomfort Helps Reduce Tension Promotes Restful Sleep Relaxes Entire Nervous System Helps Calm Hyperactive Children Alleviates Restless Leg Syndrome Helps Reduce Muscle Spasms TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX, HEADSTART, AND PMS OR MALE HORMONE COMBINATION. Every joyous occasion and every stressful situation affects the nervous system. At times when the nervous system is too tense, it can cause unbearable pain. Common Sense Nerve Control will help keep this system working correctly in every situation as well as providing you with restful sleep. This combination includes the following ingredients: SKULLCAP is one of many powerful nervines that does not work directly on the head. It works on the nervous system through the spine. Not only does Skullcap relax the nerves, but it will also rebuild the nerve sheath (the insulation that protects the nerves). It is also excellent for reducing pain from inflammation of the sciatic nerve and all other nerves below the waist. Scientific studies are proving this to be a valuable plant in many areas for mental disorders. Skullcap is used in the treatment of a wide range of nervous conditions including epilepsy, insomnia, anxiety, withdrawal from barbiturates and tranquilizers (drugs that act as central nervous system depressants). Skullcap is currently being used as an alternative medicine to treat ADD and a number of other nerve disorders. CATNIP helps to relax the organs in order to release toxins more efficiently. It is known to naturally ease panic attacks, anxiety, stress and headaches from tension. Catnip is very effective for managing stress, as well as alleviates coughing. It opens obstructions of the lungs, and controls shortness of breath. Catnip is good for promoting sleep while relieving digestive issues such as: upset stomach, nausea, gas, and diarrhea. Catnip has a diaphoretic effect (increasing perspiration without raising body temperature) and antipyretic effect (anti-fever). It is especially good for small children and babies. Catnip may prevent miscarriages and premature births. Catnip is an excellent herb for overall liver health, whether you are an adult or a child. PASSION FLOWER is considered a nervine and used mostly for its sedative effect as a sleep aid and Catnip is considered a good herb to relieve anxiety. The Brain is a beautiful work of art...but it's nothing without a Heart. ~LBM 25

26 26 Passion Flower is good for eye and brain tension, insomnia, alcoholism, and high blood pressure. This herb has a hypotensive effect (lowers blood pressure) and also relieves tachycardia (fast heart rate.) It is also excellent for relieving nerve pain and shingles. VALERIAN ROOT is a powerful nervine. It quiets, calms, and promotes sleep. Valerian has a healing effect on the nervous system. It is known to reduce heart palpitations, epilepsy attacks, headaches, hangovers, menstrual cramps, and after pains from childbirth. The drug valium was derived and synthetically made from Valerian Root. Unlike valium, Valerian Root does not have any narcotic effects. HOPS FLOWER is a tonic and nervine. It has been used for years for its sedative effects. It works on the central nervous system due to its methylbutenol content (a natural alcohol) as a treatment for stress, anxiety, insomnia, and pain. Hops Flower is valuable in high fevers and delirium, as well as for relieving toothache, earache, and neuralgia. Hops Flower helps increase perspiration and is beneficial as an herbal pain reliever, diuretic, and to expel intestinal parasites. This plant has also been used for menstrual difficulties. Also helps tone the liver. LOBELIA LEAF is referred to as the King of the Nervines, one of the greatest herbs of the earth used to treat nervous conditions without side effects. It helps to cleanse the lungs of mucous which cause asthma, allergies, pneumonia, and other serious respiratory problems. Lobelia reduces palpitations of the heart and is helpful in treating fevers, hepatitis, meningitis, and mumps. In cases where poison has been swallowed, use in large amounts to induce vomiting. Lobelia is excellent for reducing swelling in sprains and ligaments as well as good for relieving lockjaw, ear infections, and even epilepsy attacks. In the smallest dose, the properties of Lobelia act to stimulate, dilate and then to relax the bronchial muscles. Hops Flower Lobelia Those who are kind to the needy honors God. ~ Proverbs 26

27 27 KIDNEY HEALTH Urinary Support Helps Strengthen Kidneys Supports Urinary Tract Helps Eliminate Water Retention Helps Eliminate Kidney Stones Alleviates Urinary Tract Discomfort Strengthens and Tones The Bladder Relieves Kidney Pain TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX AND LUNG HEALTH. With the advent of the dialysis machine, which only works on symptoms, it stands to reason that it is imperative that we learn how to take care of our own health. The Lord God said the leaves are for the healing of the Nations. EZ:47:12. Common Sense Kidney Health is a great place to start for maintaining healthy kidneys as well as repairing damaged ones. This combination includes the following ingredients: JUNIPER BERRIES are primarily used as a diuretic (for water retention) in herbal formulas designed to treat kidney and bladder problems. The volatile oils in Juniper Berries increase the rate of kidney filtration, thereby increasing urine flow and helping the elimination of harmful bacteria from the kidneys and bladder. Juniper Berries strengthen and tone the entire urinary tract, therefore, known as nature s answer to the dialysis machine. Juniper Berries UVA URSI LEAF is helpful for relieving problems associated with kidney infections, bladder infections, kidney stones, nephritis, urinary tract infections (UTI), prostate inflammation/ enlargement, diarrhea, hemorrhoids, spleen, pancreas, and small intestine disorders. Uva Ursi contains allantoin, which is an agent that speeds up the healing process while alkalizing the body. In addition, it is also sometimes used as a tonic, detoxifying the urinary system and thus improving overall health. For females, it is useful for dysmenorrhea, cystitis, and bloating associated with menstruation. It may also help problems with bed wetting and minimize excessive vaginal discharge. It is used in this combination because of its ability to strengthen and tone the kidneys. MARSHMALLOW ROOT is used to gently support and maintain healthy kidneys, bladder, and gastrointestinal activity. It is particularly effective as a natural support for respiratory system complaints, including bronchitis and asthma. It is largely used to treat inflammation and ulceration of the digestive tract, as well as mucous of the pharynx associated with dry cough. It is very soothing and healing in female problems along with treating cystitis and hiatal hernia. Marshmallow is a great natural source of nourishing polysaccharides, bioflavonoids, amino acids, vitamins and minerals. DANDELION ROOT has remarkable nutritional value, being very high in vitamins A, B, and C, with more beta carotene than carrots and more potassium than broccoli or spinach. Not to mention healthy doses of iron and copper for good measure. Dandelion is considered very safe There are some thing worse than death, dialysis is one of them. ~ Tim Morrow 27

28 28 and effective as a general tonic that helps strengthen the kidney, liver, gallbladder, pancreas, spleen, stomach, and intestines. It improves bile flow and reduces inflammation in cases of hepatitis and cirrhosis. It also helps to build hydrochloric acid in the stomach to help us digest our food. Dandelion also helps to dissipate gallstones and believed to improve kidney function, thereby improving overall health and clearing skin problems. It is an herb used for building the blood; the blood is the life of the flesh. Every ninety days we generate new blood, therefore, it will help to get rid of anemia in as little as 90 days, if taken faithfully. PARSLEY LEAVES is primarily used in relieving congestion of kidney and elimination of gallstones. It is excellent as a diuretic and removes obstructions in the liver and spleen. It helps to purify the blood and accelerate the excretion of toxins from the body. Parsley Leaves may also ease bloating, reduce excess water weight, and improve urination when it is painful or incomplete. Parsley Leaves are believed to lower blood pressure, reduce the heart rate and relieve hypertension because of its diuretic properties. It helps prevent tumors, and alleviates after birth pains. It is highly nutritious and provides a good source of iron (important for the proper formation of red blood cells), potassium, calcium, manganese, and folic acid (which may help prevent cardiovascular disease). Parsley Leaves works to normalize a delayed menstruation and is said to have a toning effect on the uterus, as well as on the prostate in men. CRANBERRY helps flush toxins out of the urinary system. It prevents Escherichia coli bacteria (the ones that most frequently cause urinary tract infections) from adhering to the urethra and bladder. If bacteria can t stick, they get washed out by urination and can t infect tissue. Cranberries are a healthy source of antioxidants that support healthy aging and cardiovascular health. Historically, Cranberries were used for a variety of problems, such as wounds, diarrhea, diabetes, stomach ailments, and liver problems. It contains tannins that may reduce the bacteria that cause dental plaque, therefore being a preventative measure against gingivitis. It also helps to reduce the levels of "bad cholesterol" or bring low-density lipoproteins (LDL) in the blood to normal levels. CATNIP helps to relax the organs in order to release toxins more efficiently. Catnip is known to naturally ease panic attacks, anxiety, stress, and headaches from tension. This herb is very effective for managing stress, as well as alleviating coughs. It opens obstructions of the lungs and controls shortness of breath. Catnip is good for promoting sleep while relieving digestive issues such as: an upset stomach, nausea, gas, and diarrhea. Catnip has a diaphoretic effect (increasing perspiration without raising body temperature) and antipyretic effect (anti-fever). It is especially good for small children and babies. Catnip may prevent miscarriages and premature births. It is an excellent herb for overall liver health, whether you are an adult or a child. There are old pilots and there are bold pilots but there are no old bold pilots. ~ unknown 28

29 29 HERBAL WEIGHT CONTROL and MAINTENANCE PROGRAM Natural Source of Vitamins and Minerals Promotes Cellular Detoxification Provides A Boost of Balanced Energy TO ACHIEVE OPTIMAL RESULTS, USE IN COMBINATION WITH COMMON SENSE SUPERLAX or HERBAL LAX. Common Sense Herbal Weight Control and Maintenance Program, (also known as Maintenance ), addresses every system in the body: the endocrine, digestive, eliminative, circulatory, immune (lymphatic), and nervous system. Every organ in each system is directly made stronger by Common Sense Maintenance because cleanliness immunes us against any illness. Common Sense Maintenance simply cleanses the entire system and rebuilds every cell, bone, tissue, cartilage, etc., in the body. A clean body is its own and best defense. Cleanliness helps the body to seek its own healthy weight (like water seeks its own level). This combination includes the following ingredients: ALFALFA LEAF is a plant which sends its roots down twenty to thirty feet into the ground and brings up the minerals that are not available on the surface. For this reason, the Arabic word Alfalfa means "father of plants. It contains the same kind of minerals found in sea kelp. Since everyone cannot live near the sea, our Creator put those minerals in Alfalfa. Alfalfa feeds the pituitary gland (the master gland of the body), thereby, it begins to heal our endocrine system which is vital to our overall health. Alfalfa is rich in vitamins, minerals and other nutrients that play a vital role in the strength and growth of our bones and in the maintenance of a healthy body. It also contains calcium, potassium, carotene, iron, and zinc. It can be taken in the form of seeds, leaves or tablets. Its specific benefits include helping kidney problems, and reducing swelling from fluid retention, healing arthritis, nourishing the skeletal, glandular and urinary system. BARBERRY ROOT contains alkaloids (a group of naturally occurring chemical compounds that contain mostly basic nitrogen atoms) which stimulate the production of bile. It has been used to treat gallbladder inflammation, gallstones, and other liver problems. Along with being a great blood builder, Barberry dilates blood vessels, thus lowering high blood pressure. It is also good for jaundice and diarrhea. BEE POLLEN was thought to be the only pure food on earth having every mineral, trace mineral, enzyme, and vitamin, needed for the body. It is beneficial for the prostate, but its greatest asset is that it is an energy food. It is also a natural steroid which is much needed when the body is cleansing. The intelligence of the Godhead is in the food that grows. ~ Tim Morrow 29

30 30 BLACK COHOSH calms the nervous system without side effects while allowing the colon, lungs, uterus, liver, and lymphatic to relax. BURDOCK ROOT energizes and purifies the blood stream by removing acid. Acid is just mucous in the body. An excess amount of mucous in the lungs can result in us drowning in our own mucous. This is also known as the death rattle. About 85% of the population die this way. CAYENNE PEPPER (Capsicum) is thought to be the world s greatest herb. No herbal combination is complete without it because it is a catalyst for all herbs. Capsicum circulates blood to the extremities (hands, head, feet) which make wounds heal faster. It will stop internal and external bleeding, shock, heart attacks strokes, ulcers, and a host of other maladies. Contrary to popular belief, it is not an irritant, but is a soothing herb. CASCARA SAGRADA BARK is the bark of a tree. Its name means sacred covering and it is the world s most intelligent herbal laxative. It works via the liver and gallbladder and is non-habit forming. The bitter gall of the gallbladder is the detergent for the colon; Cascara Sagrada simply strengthens the gallbladder. The gallbladder releases the bile through the small intestines and enters the colon, giving the colon its peristalsis action, which begins moving the waste off the colon wall. It may have been years since the colon has had any peristalsis movement; therefore, you may feel some griping when you first start taking Cascara Sagrada, but it will subside shortly. CHICKWEED helps to remove fatty tissue from the body and is the equivalent to Lecithin. It can be used as a mild appetite suppressant. It also helps to turn mucous back into water so it can be flushed from the body by taking Cascara Sagrada. DANDELION LEAF is an herb used for building the blood. Don t forget that the blood is the life of the flesh. Every 90 days we have new blood. This herb is the one that is needed by most Americans. Taken faithfully, it is known for getting rid of anemia in approximately 90 days. It also helps to build hydrochloric acid in the stomach to help us digest our food. FENNEL SEED is a great appetite suppressant as well as an aromatic herb used for cooking. We use it in Common Sense Maintenance for its ability to dispel gas as the colon is cleansed. It is also good for gout, cramps, obesity, joint pains, food poisoning, and stomach problems (of all kinds).. Burdock Root Never allow anyone to invalidate your Common Sense, it is your gift from God. ~ Tim Morrow 30

31 31 GINGER ROOT is used for its ability to circulate blood in the pelvic area which is vital to the colon. Great for relieving congestion and fevers. Provides relief for pregnant women who have morning sickness. Good for excessive menstruation. Also used in bath water to relieve tired and achy muscles. HAWTHORN BERRIES are for the repair and rebuilding of the heart. In fact, the berry is shaped somewhat like the heart. A little known fact is that, every eleven months our body has a new heart, but the condition of the new heart is dependent upon how we rebuild it. Hawthorn Berries are sure to build a much better heart at the end of every eleventh month. JUNIPER BERRIES strengthens and tones the entire urinary tract and is used for kidneys and bladder problems. It increases the flow of urine and helps elimination of passive congestion from the kidneys and bladder. It is nature s answer to the dialysis machine. KELP is much more than sea vegetation. It is a great mystery to man. Unlike the vegetation on land that has its root in the earth, sea vegetation is anchored on the ocean floor with its roots pointing toward the sun. Due to this strange occurrence, sea vegetation cannot be polluted, even by radiation, while all sea creatures can be killed by radiation. In fact, since science is now using sea vegetation to fertilize land plants, it has been found that land plants become very resistant to plant disease. This is one of the reasons for the use of sea vegetation in Common Sense Maintenance. Sea vegetation also contains natural iodine which helps our thyroid. Over-active (underweight) thyroid or under-active (overweight) thyroid matters not to sea vegetation, its job is to make the thyroid work correctly. It is also great for fingernails, hair, and skin. LICORICE ROOT is an excellent herb for stress. It works the adrenals and is part of the endocrine system. Licorice is also a natural cortisone which is good for the human brain. It helps us to release our own endorphins which is our natural morphine. MULLEIN LEAF cleanses the entire body of mucous. Mucous is the side effect of processed food, which kills more of us than all diseases combined. Mullein thins mucous, turns it back into liquid, and allows it to be expelled from the lungs. Mullein can be of a great help for relieving the symptoms of asthma, pneumonia, hoarseness, stomach aches, intestinal inflammations, yeast infections, candida, diarrhea, hemorrhoids, constipation and other health conditions. Mullein can provide such therapeutic effects like soothing joint and muscle pains, removing swelling and inflammation related to arthritis and similar type of diseases. Due to sedative and calming healing properties, health benefits of Mullein include preventing nervous tension, apathy, insomnia, anxiety and other symptoms of chronic stresses. Mullein serves a great purpose in Common Sense Maintenance. Juniper Berries. I am convinced there are no answers, just ways. ~ Anon 31