Western Herbs for Sports Injuries
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1 Western Herbs for Sports Injuries Using common herbs to treat life s s bumps and bruises. Susan Lynn Peterson
2 My Online Presence GoodReads Facebook
3 Published by YMAA ISBN:
4 Why Herbs? They are part of our martial heritage They give us a treatment for injuries and problems too minor for Western medicine They are milder than heavily refined medication They give us control over our own health
5 What we ll look at Safe habits and attitudes Choosing herbs Preparing herbs Which herbs to use Western formulas Chinese premixed medicines
6 The Safety Bottom Line: If an herb is strong enough to help you, it s s strong enough to hurt you if you re careless with it.
7 Just because it s s natural doesn t t mean you can be as stupid as you want with it.
8 Never look at just the common name for an herb.
9 Homeopathy is not Herbalism
10 Signs that it s s a homeopathic preparation HPUS:, which stands for the Homœopathicopathic Pharmacopœia of the United States. A number followed by X,, for example 10X If it s s American or Canadian and it says homeopathic. homeopathic.
11 Just because it s s safe in food doesn t t mean it s s safe in medicinal doses.
12 Which of the following herbs could put you in the emergency room if you misuse a medicinal preparation? a. Ginger b. Licorice c. Chili pepper d.thyme e. Peppermint
13 Good Herb-Use Habits
14 Question Everyone Know your source s s motivations before taking their word on an herb.
15 Become your Own Herbalist If you don t t work with a professional herbalist, you must learn what the herbalist knows for yourself.
16 Find a Safe Dose Cross-check the dose you plan to take with a couple of different sources.
17
18 Work with Your Doctor But always double-check your doctor.
19 Causes of Death in the U.S. (in one year) Heart disease: 699,697 Cancer: 553,251 Automobile accidents: 100,000 Iatrogenic deaths (deaths caused by Western medical treatment): 783,936
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21 Pay Attention Herbs are not set it and forget it.
22 Label Everything Lock up Everything
23 Choosing Reputable Herbs
24 Improving Your Odds of Getting Good Bottled Herbs Buy from Western Europe. Stay away from the South America and Eastern European herbs. Look for NSF, AHPA, USP, GMP seals. Look for herbs standardized to a particular ingredient. Check the manufacturer s s Web site. If it s s too cheap, be suspicious.
25 Frontier Natural Products Co-op op Mountain Rose Herbs
26
27 Find Your Own Personal Risk Tolerance
28 How will you use herbs? Grow your own herbs and create your own internal and topical preparations? Create your own internal and topical preparations from purchased herbs? Purchase herbs for internal use? Use herbs topically only? Use commercial preparations topically only?
29 Preparing Herbs
30 What do you need? A scale (preferable a gram scale) that can be zeroed out Jars and a strainer that is dedicated to herb preparation Measuring cups and spoons Mortar and pestle Dark bottles and jars to store the preparations
31 Published by : Horizon Herbs ISBN-10:
32 Tinctures An extraction of the active ingredients of an herb using alcohol.
33 Instructions for a Tincture 1:5, 40%, dry 1:5 means one part herb to five parts alcohol 40% means 40% alcohol to 60% water or 80 proof Dry means use dry herbs, not fresh Macerate for at least a two week
34 Infusions Infusions are teas made with water.
35 Infusions 1 ounce dried herbs or ounces fresh herbs 2 cups of water (boiling, nearly boiling, or room temperature) Heat the water and pour it over the herbs. Cover the infusion. Let sit minutes for hot infusions, hours for cold. Strain
36 Decoction Decoctions are preparations made by boiling herbs for a long time in water
37 When to use decoction: The herbs are tough and woody (bark, stems, roots) The essential oils are best extracted by water The essential oils are not extremely volatile (in other words, they don t t evaporate quickly)
38 How to make a decoction Break up or crush the herbs Cover them with water in a nonreactive pot (ceramic and glass is good, stainless steel is OK) Allow them to soak for at least a half an hour Bring to a boil Reduce heat and simmer for about an hour Strain.
39 Essential Oils The oils of the plant commercially extracted, usually by steam distillation.
40 Infused Oils The oils of a plant extracted by soaking the plant in a carrier oil
41 How to Make Infused Oil Use ounces of dried herbs/4-8 8 ounces of fresh herbs to 1 pint of oil. Crush the herbs Let them stand in a warm place, out of direct light, for weeks. Or heat the herbs in the oil in a double boiler for hours. Strain, bottle, label
42 Creams and Salves The active ingredients of an herb extracted and added to a preparation that thickens it.
43 Capsules Dried powdered herbs contained in gelatin capsules
44 Compress A compress is a towel, cloth or bandage soaked in an infusion, decoction, oil, or tincture, laid over the injury
45 Poultice A poultice is like a compress, but it uses moistened solids instead of liquids.
46 Plaster A plaster is a moistened herb, wrapped in gauze, laid over the injury
47 Inhalant Inhalants are essential oils dropped into very hot water so the fumes can be inhaled
48 Treating Specific Injuries
49 Sprains
50 And now we pause for a brief detour...
51 To Ice or not to Ice? Ice stops swelling That s s why you switch to heat after hours Ice cools inflammation as well as reducing swelling Ice minimizes damage Ice stops everything By then the stagnancy is so bad it s s a problem in an of itself We have ways of cooling inflammation without shutting down the area Ice causes damage
52 Stages of a Sprain First stage: Acute. From the moment of the injury, it lasts days. Swelling, redness, pain. Blood and body fluids accumulate causing swelling. Second stage: Post-Acute. 1-4weeks. 1 Inflammation is mostly gone. Stiffness and some minor swelling. Third stage: Chronic. Beyond 4 weeks. Inflammation and swelling is gone, but pain and stiffness remain. Sometimes deformity. Higher chance of reinjury.
53 Stage One Treatment Restore normal circulation of qi and blood. Move enough to help restore circulation but not so much that you cause further damage Use cooling anti-inflammatory inflammatory herbs/treatment (arnica, san huang san, tofu and white flour) Get some acupuncture to help restore circulation Talk to a Chinese medical practitioner about trauma pills.
54 Stage Two Treatment Apply heat Warm comfrey soaks can help rebuild tendons and ligaments Start doing range of motion exercises, gently at first Get into regular exercise gradually
55 Stage Three Treatment If the sprain was minor and you treated it properly, it shouldn t t have much of a stage three. A bad tendon or ligament injury might not be quite the same for as long as a year. Start strengthening the area Use warming liniments or tendon lotion.
56 Joint Pain Try a counter-irritant tincture made from ¼ teaspoon cayenne (red pepper) in 1 cup of grain alcohol. Use it as a liniment. Bromelain: : Available in an over-the the-counter form, it breaks down fibrin, a blood-clotting protein. Circulation increases, tissues drain better, and swelling goes down.
57 Homemade Tiger Balm 3 T wintergreen oil 3 t camphor oil 1 ½ t eucalyptus oil 1 t lavender oil 1 ½ t peppermint oil 1 ½ t T almond oil ¼ c vegetable butter or petroleum jelly
58 Bruising Bromelain is also good for bruising (taken orally). For basic bruises, arnica can help (topically only). Arnica will take down the swelling, but won t t help much with the black-and and-blue color. Infused rosemary oil can help clear out the color once the swelling is gone.
59 When the nerves are the last things to heal... For bruises or cuts that have healed but have left behind dead patches that are a little numb or places that have residual pain when touched, you need something to give the nerves a bit of help. St. John s Wort infused oil helps regenerate nerves.
60 Healing Scars When the scab is completely gone, apply rose hip seed oil (Rosa( affinis rubiginosa). Massage the scar assertively working both with and across the line of the scar to break up the scar tissue. Rosehip seed oil contains trans-retinoic retinoic acid, which has been used in Western medicine for some time for prevention of scars.
61 Chinese Premixed Medicines
62 Published by: Fireside ISBN-10:
63 Reputable Brands for Chinese Herbs International Companies with a good reputation: Blue Poppy, Plum Flower, Golden Flower Chinese Companies with a good reputation: Five Photos, Tong Ren Tang, Yunnan Baiyao Group Look for NSF, AHPA, USP seals. Look for GMP (FDA) certification Get your herbs from a reputable herbalist and retailer and you won t t have to wonder if the brand is OK.
64 Sources for Chinese Herbs Yong Sheng Herbs 2615 E. Broadway Blvd. Broadway just east of Tucson Blvd Kamwo Herbs (NYC)
65 These Chinese remedies are all topical! Don t t use them internally!
66 ... Or if you do use them internally, tell your emergency room doctor and your lawyer that it was your own stupid choice.
67 Five Photo's First Aid Antiseptic The English says antiseptic ;; the Chinese says Injury Tian Qi Liniment It s s a Dit Da Jow,, a fall and strike medicine A topical alcohol-based tincture All-purpose heavy-training liniment. Also good before and after makiwara training.
68 Yunnan Baiyao White medicine from Yunnan Province An external plaster, herbs on a rubber and cloth backing. Also comes in a spray and as liniment. Used for pain due to qi stagnation and blood stasis. Can be used during any of the three stages of trauma.
69 Blue Poppy Shaolin Dee Dat Jow Liniment From a formula handed down by the Patriarch of the Shaolin monastery Moves the qi and quickens the blood, frees and eases the flow of the channels and vessels, stops pain Acute injury with redness and swelling
70 Blue Poppy Dragon's Blood Liniment For the treatment of blood stasis due to traumatic injury Pain, large purple bruising For swelling and pain with no redness or heat
71 San Huang San Also called San Huang Gao Informally called herbal ice Used for first-stage stage joint injuries Reduces swelling and removes stasis.
72 Tendon Lotion For stage 3 3 injuries to tendons and ligaments Good for old sprains, tedonitis, shin splints Don t t use if there is any inflammation left. If heat makes the injury feel better, you re probably OK with tendon lotion.
73 In general, Chinese medicine is not a do-it it-yourself prospect. Find yourself a good practitioner.
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