Career Portfolio provided by Beyond.com

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1 Career Portfolio provided by Beyond.com Personal Trainer, Group Fitness Instructor Nationwide, IA Member Number: Portfolio: Professional Information Job Function: Customer Service, Sports & Fitness Education: 4-Year College Degree Experience: 3 5 Years Employment: Any Position Type Resume Personal Trainer Sports Performance Coach Most people have the will to win, few have the will to prepare to win. Bobby Knight CORE COMPETENCIES Equipped with in-depth knowledge of human movement, physiological responses to training, motor control, psychological motivation, proper technique, and equipment, common injuries, exercise prescription, corrective exercise, and exercise leadership Experienced with exercise prescription for general population as well as athletes, youth, elderly, overweight, clients with orthopedic issues, pregnant clients, diabetic clients, etc. Efficient in fitness assessment, program design and progression, functional movement screens, and therapeutic modalities Exceptional client relationship management, customer service, communication skills, team leadership, and problem resolution Technical Skills: Microsoft Office, Apple Software, Microfit, EventPro PROFESSIONAL EXPERIENCE FITNESS WORLD WEST West Des Moines, IA ***

2 Personal Trainer, Group Fitness Instructor March *** January ***, October *** Current Developed individualized program design and progression for clients Successfully taught bootcamp, kickboxing, and ZUMBA classes Recruited new and veteran members for training, consistently renewed repeat clients, and earned referrals from former and current clients by providing results along with excellent customer service Conducted functional movement screens, eliminating pain in daily activity for several clients Edited Functional Fitness Magazine, and the Hanson Performance blog Educated clients, and non-training members on proper technique, equipment, and healthy lifestyles Part of a training staff that consistently sold training packages to more than ***% of members VELOCITY SPORTS PERFORMANCE, SAN DIEGO, CA *** Performance Coach May *** October *** Constructed group and individual workouts for athletic improvement and general fitness Improved speed, agility, quickness, and coordination of youth athletes STRIVE FITNESS, SAN DIEGO, CA *** Wellness Consultant May *** October *** Designed advanced workout templates, and improved client assessment process Provided client consultations on exercise plans, nutrition, and lifestyle Assisted with the design and implementation of new client recruitment and new group fitness class styles Successfully lead corporate group fitness classes 1 *** HOUR FITNESS, SAN DIEGO, CA *** Personal Trainer March *** July *** Developed and maintained client relations and improved overall wellbeing of clients Rehabilitated and reduced risk of injury for recreational, professional, and Olympic hopeful athletes Created client recruitment documents

3 ST. AUGUSTINE HIGH SCHOOL, SAN DIEGO, CA *** Strength Coach Intern January *** May *** Developed pre-season program design for lacrosse team Organized and created all documents for annual lift-a-thon Implemented functional movement screens for several sports Improved lifting technique of all athletes Introduced corrective exercises and self-myofascial release for pain management Made exercise and equipment recommendations to agency supervisor Assisted with testing for several sports GOLDS GYM West Des Moines, IA *** Personal Trainer December *** March *** Successfully led individual and small-group training sessions Consistently generated repeat business through outstanding customer service Led job shadows for new trainers IOWA STATE UNIVERSITY RECREATION SERVICES, FITNESS DEPT. Ames, IA *** Personal Trainer January *** June *** Properly performed fitness assessments, including heart rate, blood pressure, skinfolds, and bio-impedance, as well as performance measures including tests for cardiovascular endurance, muscular endurance, muscular strength, and flexibility MCFARLAND CLINIC Ames, IA *** Physical Therapy Volunteer September *** December *** Assisted patients with exercises for rehabilitation of various injuries and issues Assisted therapists with paperwork Used various modalities to improve recovery, including ultrasound and biofeedback, as well as hand-specific rehabilitation methods CYCLONE SPORTS MEDICINE Ames, IA *** Physical Therapy Volunteer September *** May *** Assisted patients with exercises for rehabilitation of various injuries and issues Used various modalities in improve recovery including temperature therapy, biodex, traction tables, and biofeedback 2

4 CREDENTIALS Bachelor of Science in Kinesiology, Exercise Science Option *** IOWA STATE UNIVERSITY Ames, IA USA Weightlifting Level 1 Sports Performance Coach, February *** - Current Licensed ZUMBA Instructor, March *** March *** ACE Fitness Symposium Attendee, ***, ***, *** ACE Personal Trainer Certification, October *** - Current American Heart Association CPR/AED, July *** - Current COMMUNITY INVOLVEMENT San Diego Surge Professional Womens Football Player, San Diego, CA *** Iowa State Strength and Conditioning Volunteer, Ames, IA *** Iowa Xplosion Professional Womens Football Player, Des Moines, IA *** ACE Fitness Symposium Volunteer, San Diego, CA ***, *** Iowa State Habitat for Humanity President, Ames, IA *** - *** Iowa State Habitat for Humanity Vice President, Ames, IA *** *** Sports Illustrated on Campus Representative Captain, Ames, IA *** - *** Order of the Engineer Chairperson, Ames, IA *** Destination Iowa State Group Leader, Ames, IA *** REFERENCES Natasha LaBeaud, Professional Runner, Client, *** Hour Fitness *** 7th Ave. Apt. 6, San Diego, CA *** *** Michael Sweat, Supervisor, Strength Coach, St. Augustine High School *** Kendall St, San Diego, CA *** *** Deb Power, Instructor, Dept. of Kinesiology Iowa State University, Room *** Forker Bldg. Ames, IA *** ***

5 Mark Ruhle, Co-worker, Fitness World West *** SE ***th Ct. Des Moines, IA *** *** Katelyn Finocchioli, Client, Fitness World West *** Beachtree Dr. Apt. ***, West Des Moines, IA *** *** Randy Heimerman, Supervisor, Iowa State University Intramural Dept. *** SE ***th St. Ankeny, IA *** *** 3