Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers

Size: px
Start display at page:

Download "Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers"

Transcription

1 WHOLESALE LIMITED

2 Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers W: agaxtons.co.uk

3 Who we are Company history A family business, A.G. Axton & Sons (Wholesale Limited) are wholesale greengrocers benefiting from over 100 years in the market place and are currently run by fourth-generation Axtons, Andrew and Anthony Axton. We supply the South of England with first class fresh fruit, salad, vegetables and dairy products sourced whenever possible from local growers. Fresh produce As the Souths leading supplier of locally grown produce, all our goods delivered are of the freshest quality possible. Each order is treated with the same level of professionalism and service. From bistros, colleges, corporate hospitality specialists, hospitals, nursing homes, public houses and restaurants to schools and universities. No matter what the volume our fleet of temperature controlled transport enable us to deliver a friendly, convenient, reliable service, tailor-made to your business. Sustainable, accredited suppliers We pride ourselves on sourcing and supporting local growers when this is possible and when their produce is in season. As we purchase directly from the grower, we pass on the saving to our customers. Fresh produce delivered at very competitive prices. Our team An exceptional team that are fully trained in the customer s requirement. They are very conversant in advising on seasonal product choice, delivery times, pack sizes, locally sourced items, ordering quantities for menus and availability of non stocked products. We aim to support any new customers with frequent visits for the first couple of deliveries to ensure that our team is delivering the expected level of quality and service. We guarantee you won t be disappointed.

4 Fruit WHOLESALE LIMITED Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers

5 Product list Fresh produce delivered at very competitive prices As the Souths leading supplier of locally grown produce, all our goods delivered are of the freshest quality possible. From bistros, colleges, corporate hospitality specialists, hospitals, nursing homes, public houses and restaurants to schools and universities. To place an order or discuss any other requirements, simply call the team at: Sales & general enquiries Head Office: Branch: T: T: F: F: E: W: agaxtons.co.uk Apples Apricots Avocados Banana Blackberries Blueberries Cherries Clementines Cranberries Coconuts Damsons Dates Figs Gooseberries Grapefruit Grapes kumquat Kiwi Fruit Lemons Limes Mangos Melons Nectarines Oranges Peaches Pears Pineapples Plums Pomegranetes Raspberries Satsumas Starfruit Strawberries Watermelon

6 Vegetables WHOLESALE LIMITED Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers

7 Product list Fresh produce delivered at very competitive prices As the Souths leading supplier of locally grown produce, all our goods delivered are of the freshest quality possible. From bistros, colleges, corporate hospitality specialists, hospitals, nursing homes, public houses and restaurants to schools and universities. To place an order or discuss any other requirements, simply call the team at: Sales & general enquiries Head Office: Branch: T: T: F: F: E: W: agaxtons.co.uk Artichokes Asparagus Aubergine Broad beans Beetroot Broccoli Brussels Cabbage Carrots Cauliflower Celeriac Chinese Leaves Courgettes Fennel Fine Beans Garlic Kale Leeks Marrows Mixed veg Mangetout Mushrooms Parsnips Peppers Peas Pumpkin Potatoes Pumpkin Runner beans Shallots Spinach Squash Swedes Sweetcorn Turnips Yams

8 Salad WHOLESALE LIMITED Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers

9 Product list Fresh produce delivered at very competitive prices As the Souths leading supplier of locally grown produce, all our goods delivered are of the freshest quality possible. From bistros, colleges, corporate hospitality specialists, hospitals, nursing homes, public houses and restaurants to schools and universities. To place an order or discuss any other requirements, simply call the team at: Sales & general enquiries Head Office: Branch: T: T: F: F: E: W: agaxtons.co.uk Tomatoes Celery Cherry tomato Cherry tomatoes Cress Cucumber Lettuce Leafy salad Lollo Radish Salad cress Spring onion Sunblush Tomatoes Watercress Herbs: Basil Mint Chervil Oregano Chives Parsley (flat & curly) Coriander Sage Dill Rosemary Lemon Grass Tarragon Marjoram Thyme

10 Dairy & bread WHOLESALE LIMITED Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers

11 Product list Fresh produce delivered at very competitive prices As the Souths leading supplier of locally grown produce, all our goods delivered are of the freshest quality possible. From bistros, colleges, corporate hospitality specialists, hospitals, nursing homes, public houses and restaurants to schools and universities. To place an order or discuss any other requirements, simply call the team at: Sales & general enquiries Head Office: Branch: T: T: F: F: Milk Whole all sizes Milk Semi all sizes Milk semi skimmed all sizes Single cream Double cream Whipping cream Clotted cream White bread various sizes Hovis wholemeal bread various sizes Full range of cheeses available E: W: agaxtons.co.uk

12 Contact us To place an order or discuss any other requirements, simply call the team at: Sales & general enquiries Head Office: Albert Road South Southampton, Hampshire SO14 3FR T: F: Branch: Hill Farm, Droxford Road Southampton, Hampshire SO32 2PY T: F: E: W: agaxtons.co.uk WHOLESALE LIMITED Supplying the South of England with first class fresh fruit, salad, vegetables & dairy products sourced whenever possible from local growers

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh 1 medium apple Apple: unsweetened

More information

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh

More information

Illinois What s in Season

Illinois What s in Season Illinois What s in Season Apples Artichokes Asparagus Beans Bell Peppers Berries Cabbage Carrots Cauliflower Cherries Corn Cucumbers Eggplant Garlic Grapes Greens Herbs Horseradish Lettuce Melons Nectarines

More information

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months? Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state

More information

Kidney Disease and Potassium

Kidney Disease and Potassium What is potassium? Kidney Disease and Potassium Potassium is a mineral found in food. Your muscles and nerves need potassium to work well. Your heart muscle needs potassium for a strong beat. Your kidneys

More information

PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support

PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support COMPREHENSIVE GUIDE TO FOODS THAT PROMOTE PRECONCEPTION HEALTH The following lists include SOME of the foods that are high in each individual nutrient. PROTEIN Free Range Organic Grass Fed Wild Caught

More information

(Adopted April 25, 2003, Amended May 22, 2009)

(Adopted April 25, 2003, Amended May 22, 2009) DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade

More information

E95 Basic Food Panel

E95 Basic Food Panel AGS Updated: 6/11/11 - Crab, Sole, Trout 353 Moderate 580 441 Avoid 324 212 Moderate 502 488 Avoid 409 212 Moderate 358 26 Low

More information

FODMAP Food List. We have put together a list of foods that are suited to those with a FODMAP issue. PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED

FODMAP Food List. We have put together a list of foods that are suited to those with a FODMAP issue. PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED FODMAP Food List The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In simple terms, IBS, frequent bloating, abdominal cramps, fatigue, nausea, changing

More information

101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group

101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group 000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS

More information

Anti-Inflammatory Diet

Anti-Inflammatory Diet Anti-Inflammatory Diet The following is a list of foods that are anti-inflammatory in nature. These are examples of foods that you should try to increase in your daily diet to be of benefit. There is no

More information

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions

More information

Your child s diet with Dietary Fructose Intolerance (DFI)

Your child s diet with Dietary Fructose Intolerance (DFI) Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in

More information

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet. From: www.weightlossforall.com Food Calories List The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie content

More information

MICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK

MICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK MICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK Revised 2/2014 MICHIGAN OFFICE OF SERVICES TO THE AGING SENIOR PROJECT FRESH/MARKET FRESH THE

More information

List of Low Glycemic Foods

List of Low Glycemic Foods On this list the low glycemic carbs that are carb dense and would therefore have a high glycemic load have an asterik *after them. Don t eat more than 1 serving per meal and for most people no more than

More information

Guidelines for Controlling Potassium

Guidelines for Controlling Potassium POTASSIUM Potassium is a mineral, which is found in all cells of the body and a certain level in the blood. Potassium helps to maintain fluid balance and normal muscle function. If your kidneys are unable

More information

Product List. Not all items are stocked Some require 24 / 48 hour notice Please call for availability

Product List. Not all items are stocked Some require 24 / 48 hour notice Please call for availability Product List Not all items are stocked Some require 24 / 48 hour notice Please call for availability Apples Empire 100 CT Case Bananas No Gas 40LB Case Apples Empire 88 CT Case Bananas On Turn Case Half

More information

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy

More information

2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I

2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:

More information

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this. Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you

More information

This week s seasonal menus

This week s seasonal menus This week s seasonal menus s and plums Chicken Tagine Spiced fish crunch Vegetable Tagine v Vegetable crunch v served with cous cous served with spring onion and herb potatoes and peas Moussaka Vegetable

More information

CLASSIFICATION OF CROPS

CLASSIFICATION OF CROPS 142 APPENDIX 3 CLASSIFICATION OF CROPS A new crop ification, the Indicative Classification (ICC) has been developed for the 2010 round of agricultural censuses, and is given at the end of this appendix.

More information

Chef s recommendation for two

Chef s recommendation for two Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,

More information

Food Classification. Legumes/pulses

Food Classification. Legumes/pulses Food Classification Class Type Group Food Plant origin Cereal grains and legumes/pulses Cereal grains Rice (brown rice) Wheat Barley Rye Corn (maize, including pop corn and sweet corn) Buckwheat Other

More information

Educator Lesson Plan Kitchen Calculations

Educator Lesson Plan Kitchen Calculations The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,

More information

April Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT

April Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT April 2015 Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT INTRODUCTION The USDA Census of Agriculture provides a wealth of data on what, where and how much land is farmed across the country.

More information

Snacks and Packed Lunches for 1-4 year olds

Snacks and Packed Lunches for 1-4 year olds Snacks and Packed Lunches for 1-4 year olds Snacks and Packed Lunches for 1-4 year olds Published by First Steps Nutrition Trust, 2014 The text of this resource, and the photos, can be reproduced in other

More information

Company Headquarters Hapag-Lloyd AG Keep Cool Regional Head Offices Europe: Hapag-Lloyd AG America: Hapag-Lloyd (America) Inc.

Company Headquarters Hapag-Lloyd AG Keep Cool Regional Head Offices Europe: Hapag-Lloyd AG America: Hapag-Lloyd (America) Inc. Keep Cool We Care Fresher at the destination Our reefer containers provide environmentally friendly technology, reliable temperatures as low as 35 C/ 31 F and a variety of precise controlling alternatives

More information

COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT

COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT Prepared and Compiled by: Brian M Touray, MSc Program Development Advisor CANADIAN INSTITUTE OF TOURISM

More information

Blood Group Diet. The O - Blood Group FOODS THAT ENCOURAGE WEIGHT GAIN FOODS THAT ENCOURAGE WEIGHT LOSS

Blood Group Diet. The O - Blood Group FOODS THAT ENCOURAGE WEIGHT GAIN FOODS THAT ENCOURAGE WEIGHT LOSS The O - Blood Group Beans, Sugar, Sweet Corn, Cabbage, Mustard, Lentils, Bread, Cereal Kelp, Red meats, White Meat, Seafood, Liver, Broccoli MEAT Beef, Chicken, Ostrich, Game Lamb Hake, Salmon, Sardines,

More information

Paula Reds Golden Delicious. USA Red Delicious Fuji (good supply) Royal Gala (New Crop; promote!) South Africa Granny Smith.

Paula Reds Golden Delicious. USA Red Delicious Fuji (good supply) Royal Gala (New Crop; promote!) South Africa Granny Smith. Fruit Apples Ontario New Crop Apples are available now in 12x3lb bags with tray packs expected to start in the next few weeks. Also available are Washington Fuji Apples - this is a popular item for the

More information

Vegetables, Fruits, Whole Grains, and Beans

Vegetables, Fruits, Whole Grains, and Beans Vegetables, Fruits, Session 2 Background Information Tips Goals Background Information Vegetables, Fruit, Why Are Vegetables and Fruits Important? Eating plenty of vegetables and fruits is a very important

More information

Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES

Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES By Karen L. B. Gast Once a crop is harvested, it is almost impossible to improve its quality. Losses of horticultural

More information

To offer you the best quality of our products we need your order 14 days in advance of your event.

To offer you the best quality of our products we need your order 14 days in advance of your event. Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in

More information

Document Title. Chapter 1: Komatsuna Green Bean Onion Garbanzo. Parsnip pumpkin grape soko epazote. Burdock winter purslane kale parsnip

Document Title. Chapter 1: Komatsuna Green Bean Onion Garbanzo. Parsnip pumpkin grape soko epazote. Burdock winter purslane kale parsnip Table of Contents Chapter 1: Komatsuna Green Bean Onion Garbanzo... 1 Parsnip pumpkin grape soko epazote.... 1 Melon celery spring onion green bean peanut.... 1 Swiss chard:... 1 Lotus... 1 Parsnip...

More information

RECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS

RECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. salmon, trout, tuna, white fish) and seafoods (e.g.

More information

BOWEL CLEAN-OUT PROTOCOL

BOWEL CLEAN-OUT PROTOCOL BOWEL CLEAN-OUT PROTOCOL Goal of COMPLETE evacuation of formed stool. Age Group Miralax Senokot Dulcolax Frequency 6months -2 years 1 tsp for each 6 months up to 3 tsp 1 tsp Q 12 hrs x 3 2 years - 5 years

More information

Food Groups for Low Potassium and Low Phosphorus Diets

Food Groups for Low Potassium and Low Phosphorus Diets Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You

More information

YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS

YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS Join your coworkers outside to help plant, maintain, and harvest organic produce from your company s own urban farm. Green City Growers corporate wellness

More information

Perth Market Authority: Assess and define the Perth Market traders share of the wholesale fruit and vegetable market

Perth Market Authority: Assess and define the Perth Market traders share of the wholesale fruit and vegetable market Perth Market Authority: Assess and define the Perth Market traders share of the wholesale fruit and vegetable market Assessment for the year ending 30 June 2014 February 2015 Martin Kneebone, Managing

More information

Potassium. What is potassium? How is potassium controlled in your body? What happens if I have chronic kidney disease (CKD)?

Potassium. What is potassium? How is potassium controlled in your body? What happens if I have chronic kidney disease (CKD)? This handout is designed for people with kidney problems. Please check with your doctor or Registered Dietitian Nutritionist before changing your diet. Changing your potassium intake can be dangerous.

More information

Consumer Horticulture

Consumer Horticulture Purdue Extension Consumer Horticulture Container and Raised Bed Gardening HORT-186-W Purdue Extension Consumer Horticulture Indiana Vegetable Planting Calendar Michael N. Dana and B. Rosie Lerner HO-186-W

More information

ALL CHURCH FAST GUIDELINES. January 11-31. (21 Days)

ALL CHURCH FAST GUIDELINES. January 11-31. (21 Days) 2008 ALL CHURCH FAST GUIDELINES January 11-31 (21 Days) Guidelines for Observing the Daniel Fast This Daniel Fast is designed to lead to spiritual insight. (Daniel 1:17) As for these four boys, God gave

More information

Learning Prompt 3 - Mr McGee and the Biting Flea

Learning Prompt 3 - Mr McGee and the Biting Flea Learning Prompt 3 - Mr McGee and the Biting Flea In this learning prompt, we re going to look at lists and routines, using the story of Belinda the Cow to show children how breaking a routine is the key

More information

National Retail Report - Fruits and Vegetables

National Retail Report - Fruits and Vegetables Fruit and Vegetable Market News Division Agricultural Marketing Service National Retail Report - Fruits and Vegetables Websites: www.marketnews.usda.gov/mnp/fv-home and http://www.ams.usda.gov/mnreports/fvwretail.pdf

More information

KidneyKorner. The. What s Inside: Winter. The Scoop on Potassium. for people on dialysis from the makers of with Carb Steady

KidneyKorner. The. What s Inside: Winter. The Scoop on Potassium. for people on dialysis from the makers of with Carb Steady Winter The KidneyKorner for people on dialysis from the makers of with Carb Steady What s Inside: The Scoop on Potassium What is Potassium?... Page 2 What is the Role of Our Kidneys?... Page 2 High and

More information

List of low carb (and low glycemic) Foods

List of low carb (and low glycemic) Foods List of low carb (and low glycemic) Foods Very Low Carb 1-5 g (Not Artichokes Asparagus Baby corn Bamboo shoots Bean sprouts Bok choy Broccoli Brussels sprouts Cabbages Cauliflower Celery Chilies Chinese

More information

Cedar Run Bakery & Market

Cedar Run Bakery & Market Cedar Run Bakery & Market Platters for Pick-up Call for availability 576-9929 VEGGIE SUSHI (48 PIECES) $60 PLUS TAX A VARIETY OF VEGGIE COMBINATIONS THAT INCLUDE: CARROT, CUCUMBER, CABBAGE, SCALLION, AVOCADO,

More information

YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN

YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN THE ENDURA PALEO-PERFORMANCE EATING PLAN The Endura Paleo-Performance Eating Plan is a diet designed for athletes to maximise performance, lessen

More information

Eat more fruits and vegetables

Eat more fruits and vegetables week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!

More information

The Alkaline Foods Chart

The Alkaline Foods Chart The Alkaline Foods Chart Complete List of Alkaline Foods & Acidic Food ph Ratings (http://www.acidalkalinediet.com) * You should aim for a 70/30 ratio between alkaline and acid foods. There is no need

More information

Nourishing Yin. Appointments: 0208 515 0820 Fax: 0208 940 8533 Email: enquiries@naturalgynae.com www.naturalgynae.com

Nourishing Yin. Appointments: 0208 515 0820 Fax: 0208 940 8533 Email: enquiries@naturalgynae.com www.naturalgynae.com Nourishing Yin Avoid foods that stimulate energy use Consume cooling foods and dairy products More sweet, sour and salty foods Less pungent and bitter foods Barley Spelt Alfalfa Sprouts Artichoke Asparagus

More information

Potassium and chronic kidney disease

Potassium and chronic kidney disease Potassium and chronic kidney disease http://www.davita.com/diet-and-nutrition/diet-basics/a/479 What is potassium and what does it do in the body? Potassium is a mineral that controls nerve and muscle

More information

City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office

City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office Please ensure you have completed all of the following

More information

Receiving, Handling and Storing Stock

Receiving, Handling and Storing Stock Module 3 Receiving, Handling and Storing Stock Receiving stock ( inwards goods ) is a job that requires speed and accuracy. Produce is at the peak of its freshness and flavour when delivered to the store.

More information

Super Green Tea Diet Insert

Super Green Tea Diet Insert Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs

Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs Pilot s Diet Days 1-5 Pilot s Diet-You could lose 20-60 pounds in one month! Diet does not depend on calories but food chemical interactions. No modifications or replacements allowed. You can eat any quantity

More information

What Color is Your Food?

What Color is Your Food? FN-595 (Revised) What Color is Your Food? Taste a rainbow of fruits and vegetables for better health Julie Garden-Robinson, Ph.D., L.R.D. Food and Nutrition Specialist North Dakota State University Reviewed

More information

Potassium Values of Food

Potassium Values of Food Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can

More information

PACKED LUNCH Beef wrap with potato salad, cherry tomatoes and grapes year olds.

PACKED LUNCH Beef wrap with potato salad, cherry tomatoes and grapes year olds. PACKED LUNCH Beef wrap with potato salad, cherry tomatoes and grapes PACKED LUNCH Beef wrap with potato salad, cherry tomatoes and grapes Beef wrap Potato salad Cherry tomatoes Grapes 170g Beef wrap This

More information

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber: Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber

More information

Family Meals Grocery Lists

Family Meals Grocery Lists Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select

More information

Glycemic Index (GI) Food Chart

Glycemic Index (GI) Food Chart Glycemic Index (GI) Food Chart Below you'll find the Glycemic Index (GI) of most common foods. As stated in our original article, your goal should be to eat low and medium GI foods, while staying away

More information

Phase 1 Induction. What you can eat in Phase 1 Induction. All fish including: All fowl including: All meat including: All shellfish including:

Phase 1 Induction. What you can eat in Phase 1 Induction. All fish including: All fowl including: All meat including: All shellfish including: Phase 1 Induction What you can eat in Phase 1 Induction Most fish, poultry and meat don t contain carbs so you can feel free to enjoy them, but be sure you re also getting your 12 to 15 grams of Net Carbs

More information

PLATEAUS AND MAINTENANCE

PLATEAUS AND MAINTENANCE PLATEAUS AND MAINTENANCE Weight Loss Plateau the dieter's curse! The majority of people will experience a period when the scale just does not move. Some plateaus last for few weeks, others for months.

More information

National Nutrition Month colorful foods, you will also be eating healthier foods.

National Nutrition Month colorful foods, you will also be eating healthier foods. HEALTHY EATING TIP OF THE MONTH EAT RIGHT WITH COLOR National Nutrition Month 2011 Helpful Websites Fruits and Vegetables Matter.gov MIX & MATCH YOUR COLORS Simple straight-forward advice about fruits

More information

Omni-Drops HCG Program PHASE 3. Shelly Godby Contact Information:

Omni-Drops HCG Program PHASE 3. Shelly Godby Contact Information: 2012 Omni-Drops HCG Program PHASE 3 Shelly Godby Contact Information: Omni4yourlife@gmail.com www.omnitrition.com/shellygodby 404.536.2880 4 Phases of the Omni~Drops HCG Program Phase 1 Loading Days 1

More information

Passive Solar Systems Crop Selection, Planning, Scheduling and Planting

Passive Solar Systems Crop Selection, Planning, Scheduling and Planting Passive Solar Systems Crop Selection, Planning, Scheduling and Planting John Biernbaum and Adam Montri Michigan State University How do vegetable crops stay alive and grow during the winter in a Passive

More information

Recipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary

Recipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale

More information

27.3.2009 Official Journal of the European Union L 81/3

27.3.2009 Official Journal of the European Union L 81/3 27.3.2009 Official Journal of the European Union L 81/3 COMMISSION REGULATION (EC) No 256/2009 of 23 March 2009 amending Annexes II and III to Regulation (EC) No 396/2005 of the European Parliament and

More information

S3.1 Growing plants. S3.2 Planning crop rotation A34 Page 11. S3.3 Harvesting each term A35 Page 14. S3.4 Planting fruit A36 Page 18

S3.1 Growing plants. S3.2 Planning crop rotation A34 Page 11. S3.3 Harvesting each term A35 Page 14. S3.4 Planting fruit A36 Page 18 S3.1 Growing plants The Bronze Award booklet explained how to get started and celebrate harvests with everyone who helped create your new garden. This section continues these ideas by planning crops to

More information

4.5 CSA Crop Planning

4.5 CSA Crop Planning 4.5 CSA Crop Planning Lecture Outline 3 Exercise 5 Appendices 1. Calculating Weekly and Seasonal Harvest Goals 9 2. Calculating the Number of Plants Per Sowing 11 Required to Meet Harvest Goals 3. Determining

More information

Exporting to Japan for Australian Vegetable Growers

Exporting to Japan for Australian Vegetable Growers Exporting to Japan for Australian Vegetable Growers Austrade s support in the Japanese market, case studies and tips Catherine Taylor Senior Trade Commissioner, Osaka Japan June 2014 Austrade what we do

More information

Fifth Season Gardening Companion Planting Guide

Fifth Season Gardening Companion Planting Guide Fifth Season Gardening Companion Planting Guide Asparagus - Becomes more vigorous if planted with parsley. Basil - Basil repels white fly and makes a good companion to tomatoes, in the garden & the kitchen.

More information

SET LUNCH MENU 2 COURSES 26.0

SET LUNCH MENU 2 COURSES 26.0 SET LUNCH MENU 2 COURSES 26.0 Chilli salt squid, smoked chilli & lime dressing Short rib & Applewood cheddar pie, runner bean and rocket salad SIDES 4 Skinny fries Saffron & rosemary potatoes, chilli crème

More information

Glycemic Index (GI) Food Chart

Glycemic Index (GI) Food Chart Glycemic Index (GI) Food Chart Below you'll find the Glycemic Index (GI) of most common foods. As stated in my original video, your goal should be to eat low and medium GI foods, while staying away from

More information

June 23, 2016 OVERVIEW MARKET ALERTS GOOD BUYS

June 23, 2016 OVERVIEW MARKET ALERTS GOOD BUYS June 23, 2016 OVERVIEW Avocados are in short supply and we are seeing extremely high prices. We may need to sub sizes. Garlic is also in short supply with very high prices, as well as Greens beans, Romaine

More information

OVERVIEW MARKET ALERTS GOOD BUYS. February 4, 2016

OVERVIEW MARKET ALERTS GOOD BUYS. February 4, 2016 February 4, 2016 OVERVIEW The weather has improved and we have seen tremendous improvement with commodities in the Yuma growing region. Lettuce, Cauliflower, Broccoli are all plentiful and the price is

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

Gareth McLean Founder & Legal Author 7 DAY DETOX PROGRAM. BSc (Hons) Sport & Exercise Sciences

Gareth McLean Founder & Legal Author 7 DAY DETOX PROGRAM. BSc (Hons) Sport & Exercise Sciences 7 DAY DETOX PROGRAM GMC 7-DAY DETOX PLAN By Gareth McLean Referred Nutritionist & BSc ScEx Science Forget everything you think you know about detox. My version is a relaxing, 7-day program that includes

More information

Tastefully Yours Catering by Joyce LLC

Tastefully Yours Catering by Joyce LLC Menu Week 1 Grilled Chicken on a Garden Salad with Black Bean Soup (2 Sliced Beef with Mushrooms, Onions and Brown Rice (2 Chicken and Broccoli with Brown Rice (2 Turkey Chili Burger with Peppers and Onions

More information

Sides. Katherines.com

Sides. Katherines.com 2016 Sides Katherines.com information@katherines.com 2 VEGETABLE BLENDS Bistro Vegetables $3.00 green beans, carrots, mushrooms, squash, herbed olive oil Braised Fennel and Cabbage $2.75 white wine, sweet

More information

GREAT 5 A DAY BINGO GREAT. www.greatgrubclub.com GREAT. www.greatgrubclub.com RUB LUB. The

GREAT 5 A DAY BINGO GREAT. www.greatgrubclub.com GREAT. www.greatgrubclub.com RUB LUB. The How to play 1) E ach player gets a bingo card, apart from the caller who gets the base board. 2) ll the food cards are put in a bag. caller pulls out one card at a time, reads it out and places the card

More information

Low Glycemic Index food (less than 55) Foods with GI index between 55 and 70 are consider intermediate High Glycemic Index food GI (more than 70)

Low Glycemic Index food (less than 55) Foods with GI index between 55 and 70 are consider intermediate High Glycemic Index food GI (more than 70) WHAT IS GLYCEMIC INDEX? Glycemic Index or GI Index is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels. It measures how much your blood

More information

PMA traders share of wholesale fruit and vegetable market Final

PMA traders share of wholesale fruit and vegetable market Final Perth Market Authority: Assess and define the Perth Market traders share of the wholesale fruit and vegetable market Assessment for the year ending 30 June 2012 March 2013 Final Prepared by Freshlogic

More information

Planning Meals for Toddlers

Planning Meals for Toddlers For Healthcare Professional use Toddler Factsheet 1.5 Planning Meals for Toddlers www.infantandtoddlerforum.org LEARNING POINTS 1 Menu planning can help to establish a pattern of nutritionally balanced

More information

or 866-SLANKER Page 1

or 866-SLANKER Page 1 Vegetables Artichokes, Globe Asparagus Bamboo shoots, raw Beet Greens Beets (Boiled) 6 Cabbage, Chinese (pak-choi) 1 Broccoli Flower Broccoli Stalks Brussel Sprouts Cabbage, savoy, boiled Carrots (raw)

More information

Units and Calorie Content in Alcohol:

Units and Calorie Content in Alcohol: Units and Calorie Content in Alcohol: Champagne: 1 medium glass (175ml) (Moet, Veuve Clicquot, Bollinger): Ale/stout: (1pint) (Guinness): Cider: (1pint) (Strongbow, Blackthorn): Lager: (1pint) (Budweiser,

More information

Potassium and chronic kidney disease (CKD)

Potassium and chronic kidney disease (CKD) Potassium and chronic kidney disease (CKD) Potassium is a mineral which helps your nerves and muscles work well. Normally, healthy kidneys will keep the right amount of potassium in your body. If your

More information

Recipes: Green Thickies 7 Day Diet Plan Baked potato

Recipes: Green Thickies 7 Day Diet Plan Baked potato Recipes: Green Thickies 7 Day Diet Plan Baked potato 1 Medium sized potato Instructions Bake a potato (either a sweet potato or a white potato) either by baking in the oven at 200 C / 390 F for an hour,

More information

Function Buffet Menu Selector

Function Buffet Menu Selector Function Buffet Menu Selector Finger Buffet Menu A (For parties of 25 or more) Finger Sandwich Selection of White & Granary Bread Fillings to include: Smoked Salmon & Rocket with Balsamic Dressing Brandy

More information

Salad of golden & red beets whipped goats curd, asian pear, micro salad, chia, sunflower, pumpkin seed crisp

Salad of golden & red beets whipped goats curd, asian pear, micro salad, chia, sunflower, pumpkin seed crisp DINNER Pre-Theatre Menu 55.00 per person * Includes a glass of either McWilliams Chardonnay or Shiraz Minimum of two people * Discounts do not apply on pre-theatre menu Our pre-theatre platter dining menu

More information

Sutton and Merton Community Services. High fibre diet. Community Nutrition and Dietetics. Patient information

Sutton and Merton Community Services. High fibre diet. Community Nutrition and Dietetics. Patient information Sutton and Merton Community Services High fibre diet Community Nutrition and Dietetics Patient information Contents Contents What is a high fibre diet? 1 Why do I need fibre in my diet? 1 Good sources

More information

Fresh Connections: China

Fresh Connections: China Fresh Connections: China China Market Overview Mabel Zhuang, PMA China Consultant M.Z. Marketing Communications March 20, 2014 Overview 1. Background 2. Production 3. Trade & Distribution 4. Trends Background:

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

International Standards for Agricultural Products. Claudio Meza Agricultural Standard Unit United Nations Economic Commission for Europe (UNECE)

International Standards for Agricultural Products. Claudio Meza Agricultural Standard Unit United Nations Economic Commission for Europe (UNECE) International Standards for Agricultural Products Claudio Meza Agricultural Standard Unit United Nations Economic Commission for Europe (UNECE) 1 Outline UNECE The role of agriculture and trade History,

More information

5-Day Meal Planner. Day 1

5-Day Meal Planner. Day 1 American Heart Association, Inc. Healthy Diet Goals. Dallas, T., 202. http://www.heart.org/heartorg/gettinghealthy/nutritioncenter/healthydietgoals/healthy-diet-goals_ucm_30436_subhomepage.jsp (Accessed

More information