Unveiling Your Sacred Truth

Transcription

1 Unveiling Your Sacred Truth The innermost essence of all of the Buddha s teachings, together with a supplementary explanation of the methods for entering into the profound path of the Kalachakra Six Vajra Yogas. བད གཤ གས ས ང པ འ འཇ ག ར མ ར གས ལ ན གསར པའ ཁ ད ན ར ཟབ ལམ ར འ ར ལ འབ ར ད ག ལ འཇ ག ཚ ལ འཕ ས ད ན དང བཅས པ ཀ ན འད ས ར ལ བས ན ཡང ས ང BOOK ONE The External Reality by Shar Khentrul Jamphel Lodrö ཤར མཁན ས ལ ར ན པ ཆ འཇམ དཔལ བ ག ས Tibetan Buddhist Rimé Institute Belgrave, Australia

2 Copyright 2015 Shar Khentrul Jamphel Lodrö All rights reserved. No part of this book, either text or art, may be reproduced in any form, electronic or otherwise, without written permission from Khentrul Jamphel Lodrö or the Tibetan Buddhist Rimé Institute. ISBN: (paperback) ISBN: (hardcover) ISBN: (e-book) Published by: THE TIBETAN BUDDHIST RIMÉ INSTITUTE This work was produced by the Tibetan Buddhist Rimé Institute, a not-for-profit organisation run entirely by volunteers. This organisation is devoted to propagating a non-sectarian view of all the world s spiritual traditions and teaching Buddhism in a way that is completely authentic, yet also practical and accessible to Western culture. It is especially dedicated to propagating the Jonang tradition, a rare jewel from remote Tibet which holds the precious Kalachakra teachings. For more information on scheduled activities or available materials, or if you wish to make a donation to support our work, please contact: Tibetan Buddhist Rimé Institute Inc Burwood Highway Belgrave VIC 3160 AUSTRALIA temple@rimebuddhism.com

3 Contents Acknowledgments Introduction vii ix part one: creating space in your life 1 Understanding the Mind 1 2 Working with Destructive States of Mind 23 3 How to Meditate 49 4 Stages of Meditation 75 part two: reflecting on your present situation 5 How to Practice Dharma The Karmic Law of Cause and Effect The Suffering Nature of Cyclic Existence The Precious Opportunity Offered by a Human Life Reflecting on Death and Impermanence 237 part three: developing faith in a path 10 Choosing a Spiritual Path Introduction to Buddhism The Foundational Vehicle The Great Vehicle The Vajra Vehicle 371 appendices 1 The Fifty-One Mental Factors Outline of Book One 415 Glossary 425 About the Author 461 Rinpoche s Vision 463

4 viii Shakyamuni Buddha

5 Introduction Unveiling Your Sacred Truth was written to expound the spiritual path as taught by Buddha Shakyamuni. Throughout this text, I have attempted to present the core tenets of Buddhism in an approachable way without losing the essence of the Buddha s ancient wisdom. It is my hope that Unveiling Your Sacred Truth will enable you to live purposefully and compassionately. When you pick up a Dharma book such as this one, you are not simply reading the words of the author. Through Unveiling Your Sacred Truth you connect with the unparalleled wisdom of the Buddha and come to know the great practitioners of the past and present who realised Buddha Dharma for themselves. This Buddhist ancestry, known as a lineage, is critical for spiritual development as it is their stories, commentaries and realisations that we rely upon for guidance and inspiration. The Buddha s teachings were taught for an extensive variety of people, each experiencing dissatisfaction and suffering in different ways. As a result, there are different levels of benefit from studying these teachings that we can all aspire to achieve. On the most basic level, we can each find practical tools to help us lessen our day-to-day stresses and to live a more meaningful life. On a deeper level, we can realise our incredible potential and cultivate the causes for long lasting, genuine happiness, both for ourselves and others. Of all the Buddha s teachings, the system that I personally feel most connected with is that of the Kalachakra Tantra. In my opinion, it is the most skilful system for realising this extraordinary potential and for actualising enlightenment within a single lifetime. While most people relate these teachings to advanced esoteric practices, the Kalachakra Path is in fact a complete system which is suitable for practitioners at all stages of their spiritual development. overview of the kalachakra path Kalachakra literally means wheel (chakra) of time (kala). It is the name given to a system of practices that originated with the Buddha Shakyamuni and have ix

6 UNvEiLiNG YOUR SACRED TRUTH been passed down through the ages in an unbroken lineage to this day. The Kalachakra system is focused on helping people to make sense of their experiences in such a way that allows them to cultivate greater peace and harmony in their personal lives and their relationships with others. The Kalachakra is unique in that it provides teachings on a comprehensive scope of topics that support a wide variety of practitioners at different stages in their spiritual development. Within one unified framework, we find a wealth of profound wisdom that is both immediately relevant and direct in its approach. The main subject matter of Unveiling Your Sacred Truth is the presentation of the complete Kalachakra Path. The path is progressive in nature, providing clear step-by-step instructions for guiding you through the many layers of your lived experience. I have broken this path up into three separate books, where each book focuses on one specific layer of reality, moving in a linear fashion from gross to subtle. As such, it is recommended that the material be studied in sequence so that the necessary foundations can be developed for each subsequent practice. Book One: The External Reality We begin our journey by first studying the characteristics of our immediate experience. Specifically, we are looking at the ordinary world that we encounter each and every day, with the aim to develop the wisdom that will allow us to live more meaningful and balanced lives. At this stage, the focus is on pragmatic strategies, firmly rooted in an experiential approach to understanding reality. This book introduces many potentially new ideas that will challenge you to think more broadly about the nature of our shared universe. These ideas form the basis for understanding a Buddhist worldview which in turn is the foundation for a profound system of contemplative practice. Please remember that at this stage of study, it is not necessary to personally adopt a Buddhist worldview in order to receive benefit from the techniques x

7 introduction that it inspires. If you encounter an idea you simply cannot accept, then that s ok. Instead of rejecting the idea completely, simply let it be and focus on developing more experience through the various exercises. In time you may find that your understanding shifts and you gain a new perspective on things. In this way, your own personal view can evolve in a natural and organic manner. This book has been divided into three parts, each representing a different phase of your spiritual journey. There are different ways you can study this material, but I would suggest you work through sequentially in cycles. Begin by focusing on part one, reading through from beginning to end. Then go back and read it through again but during this round, spend more time familiarising yourself with the exercises. Continue in this way until you feel you have a relatively stable grasp of the material and feel ready to move on to the next part of the book. Part One Creating Space in Your Life For the vast majority of people, the main reason for picking up a book like this one is a basic desire to overcome the many problems and obstacles that we face in our everyday lives. In the West, while we may have developed some degree of material affluence, we are often lacking in our ability to cope with the many challenges that this lifestyle generates. At times, it can feel like we are drowning in an ocean, struggling to keep our heads above water. As long as we find ourselves in such a situation, we have very little chance to actually transform our experience in any meaningful way. Therefore, the very first step must be to find some degree of stability in our life and to create a space in which we can make choices that are conducive to greater happiness, peace and harmony. We can do this through the use of two primary methods: Buddhist Psychology and the practice of Meditation. Together, these methods provide a wealth of tools we can use to observe our experience, identify problems and develop viable strategies for how to respond in the most constructive way. When our minds become more stable, we are more capable of dealing with life s many ups and downs. It is as if we have pulled ourselves out of the water onto a life raft and we can finally rest, and catch our breath. With less preoc- xi

8 UNvEiLiNG YOUR SACRED TRUTH cupation on treading water and keeping our head above the waves, we find we have more time to reflect on what is truly important to us. Part Two Reflecting on Your Present Situation The next step in our journey is to use our new vantage point to take a long and hard look at the nature of the reality in which we live. All too often we neglect to stop and see what s really going on and as a consequence, our perception of what is important and what is not can become distorted. We become confused, spending all of our precious time obsessing about things that ultimately are not capable of bringing us lasting genuine happiness. Through the systematic analysis of four topics known as the Four Convictions of Renunciation, we learn how our individual actions play a direct role in the perpetuation of unsatisfactory situations. By further expanding the scope of our understanding we also begin to see that the choices we make in the present are constantly shaping our future. On the basis of this understanding we develop a sense of responsibility for how we live our lives and the determination to take full advantage of the conditions that are presented to us. On the basis of these contemplations, we may find that our priorities begin to shift. We start to see that what we once thought of as true sources of happiness, are in fact the causes of suffering. Recognising this, we focus our attention on finding the methods that are actually capable of generating the results we seek. It is at this point that we may develop the desire to engage more fully in the practice of a spiritual path. We can liken this process to scanning the horizon, seeing an island in the distance and making the choice to paddle our life raft towards the safety of dry land. Part Three Developing Faith in a Path With a strong desire for change, the next challenge is to identify the most skillful way to bring that change about. We are each unique individuals with unique conditions with which to work. Therefore, we need to find a set of methods that are particularly suited to our personal needs. Like someone who is sick, we must find a medicine that is capable of curing our specific illness. Over the many thousands of years of human history, many wisdom traditions have arisen, each providing a wide range of teachings and methods that can be used for bringing greater meaning and purpose into one s life. At this xii

9 introduction stage in our spiritual development, it is important to establish a broad awareness of these different traditions so that we can develop faith in the path that we choose to follow. The Kalachakra Path that is presented in these books is derived from the Jonang Tradition of Tibetan Buddhism. To understand how this tradition relates to other forms of Buddhism, we will be looking more closely at the core teachings of the Buddha and the various interpretations that arose from those teachings. This will provide us with a general theoretical context for understanding the practices that are described in the subsequent books. By the end of this book, you should have all the information you need to know whether you wish to continue on this path. As we move into the next phase of our development, challenges will arise as you work to build up constructive habits. For this reason you will need to have faith in what you are doing. For some, that faith will arise very quickly, while for others, it may take some time to clear away doubts. Whichever the case, as long as you are sincere with yourself and with others, then you can be confident you are going in the right direction. Book Two: The Internal Reality By focusing outward, we are able to develop strategies for coping with whatever comes up in our lives. We can find ways to apply our wisdom in order to act constructively in the face of adversity. But no matter how effective our strategies may be, they are unable to generate a long lasting transformation that is capable of breaking the cycle of our suffering and opening the door to genuine happiness. For that, we must turn inward. We must look directly at our own mind and begin to experience its natural potential. In the second book, we explore the phenomenological world of appearances and how those appearances actually exist. While we continue to work with concepts on a theoretical level, we increasingly shift our emphasis towards direct experience. It is not enough simply to understand what is happening, xiii

10 UNvEiLiNG YOUR SACRED TRUTH we must develop first-hand experience of what those concepts are describing. It is through converting understanding into experience that we are truly able to integrate these ideas into our way of being. This process of transformation is facilitated through various practices known as the Kalachakra Preliminary Practices (ngöndro). Book Three: The Enlightened Reality Through working with our internal reality we are slowly refining our ability to distinguish between the impure appearances of the external reality and the pure appearances of the enlightened reality. Like cleaning the lens on a telescope, when we have cleared away the gross obscurations from our mind, we are able to catch a glimpse of our true nature. While this nature is not yet fully manifested, that first glimpse provides us with a basis with which to work; a foundation upon which to expand. In the previous two books, we worked with teachings that are common to all of the Tibetan Buddhist traditions. In this final book we focus on the unique practices that are specifically presented in the Kalachakra Tantra. For the practitioner who is ready to dedicate herself to the path, these profound methods provide everything that is needed in order to achieve enlightenment within a single lifetime. getting the most out of this book As you read through the material, it can be helpful to keep a few key points in mind. The following is some general advice that applies to any form of dharma study, whether reading a book or listening to a teaching. The Right Attitude for Studying Dharma When we encounter the Buddhist teachings, it is important to generate an attitude of great enthusiasm. If we are able to recognise that through these teachings we are being introduced to ideas that can ultimately lead us to greater xiv

11 introduction peace and happiness, this should be a relatively easy task. That being said, cultivating a bright and alert mind is a skill that takes time to develop and you will need to make a prolonged effort to overcome the different obstacles that may arise. One teaching that highlights these difficulties is known as the Three Defects of a Pot: 1. We should not be like an upside-down pot on which liquid is being poured, being distracted or so closed minded that the teachings cannot penetrate. Listen with an open mind, a ready mind. 2. Nor should we be like a pot with a hole in it. No matter how much liquid is poured in, it drips away and we retain nothing of what is learnt. 3. Finally, do not be a pot containing poison. Avoid falling prey to preconceptions and fixed ideas. This will cause you to misconstrue what you hear and manipulate Dharma into something it is not, like nectar poured into poison. As you read through each chapter, try to maintain an open, receptive attitude that is fully engaged in the material and free from any preconceptions or judgemental attitudes. Every now and again check up to see the quality of attention that you are bringing to your reading. Remind yourself of this simple teaching whenever you need the inspiration to improve your method of study. Stopping to Reflect Throughout this text I have inserted different exercises that you can use as an opportunity to reflect upon the material that you are studying. It is important that we don t allow ourselves to become overwhelmed by the theory. Breaking up your reading with short periods of personal reflection can provide you with valuable insights into how the material relates to your personal experience. Even if a section does not follow with a particular exercise, it is still a good habit to select passages of the text, read through them a few times and make sure you are really understanding what is being said. Then put the book down and consider how these teachings relate to your life. Think of examples from your own experience that illustrate the various principles. xv

12 UNvEiLiNG YOUR SACRED TRUTH Another good habit to develop is to write out questions that arise while reading. Keep a notepad nearby and when a question comes up, simply jot it down. When you are finished reading a section, look back at the questions and see if they have been answered. If the question persists, then consider discussing the topic with a teacher or another spiritual friend when the opportunity arises. Taking Joy in the Journey Finally, no matter what your motivation, I am confident that the timeless wisdom of the Buddha-dharma has the capacity to bring you some degree of benefit if you can maintain an open heart and an open mind. Remember that this is a journey of discovery; a process of transformation. It will take time for the concepts and practices to develop in your mind and therefore it is important to be patient with yourself. Work through the ideas at your own pace, taking as much time as you need. After reading through a few chapters, go through them again and see if your understanding has shifted. Often you may find that later teachings shed new light on earlier ones, peeling back layers and uncovering a deeper meaning. Above all, cultivate a sense of joy in having this precious opportunity. It shouldn t be dry, nor tedious. Instead think of it as an adventure and revel in the challenges that it presents. In Buddhism we talk about planting the seeds for future realisation; this simply means that any confusion we face here and now is the basis for future understanding to arise. In the beginner s mind there are many possibilities, but in the expert s mind there are few Shunryu Suzuki xvi