Liver Cleanse Protocols By Edward Group III, N.D.

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1 5 Day Liver Cleanse Instructions Liver Cleanse Protocols By Edward Group III, N.D. In keeping with our mission to find and develop the best natural and organic products available, we're very pleased to announce we've recently updated the Liver Cleanse instructions based on the newest and most innovative Spagyrex liver cleansing product Livatrex. If you have any questions before or during your liver cleanse please call our customer support team between the hours of 10am-6pm CST M-F at We are happy to help you in any way we can. Ingredients You Will Need Before Starting Your Liver Cleanse 3 gallons of distilled water (1 gallon for the Livatrex Liver Cleanse Formula, and 2 gallons for the apple cider vinegar (ACV) water you will drink during meals/snacks or when thirsty during the day) 2 ounces (1 full bottle) of Livatrex Organic ingredients for making the Liver Cleanse Soup Organic Fruits for breakfast each morning Raw seeds or nuts such as sunflower, walnuts, Brazil nuts, or almonds for snacks Either 8 oz. Organic Walnuts or 3 Organic Avocados for snack options on day 5 (Choose whichever one you like the most) 1 Organic Lime or Lemon for the mid-afternoon snack on day 5 1 tablespoon of USP Epsom Salt 6 oz. of Organic Olive Oil Use cold pressed extra virgin for best results 1 bottle of Oxy-Powder & 1 bottle of Latero-Flora 1 bottle (8 ounces) of Organic Raw Apple Cider Vinegar (available on our site, most health food stores or online). We recommend Braggs or Spectrum brands. NOTE: You should be able to perform this liver cleanse while still working or carrying on your normal daily activities. The Oxy-Powder however can cause watery stools, so make sure a bathroom is nearby. If your stools are liquid, remember this is not diarrhea but the byproduct of turning the solid compacted fecal matter in the intestinal tract into a liquid or gas. NOTE: It is best to begin the Liver Cleanse on a Tuesday or Wednesday so on Day 5 (Saturday or Sunday) you will be at home in a relaxing setting and near a bathroom. NOTE: Avoid drinking milk, alcohol, bottled juices, energy drinks, soft drinks or diet drinks during this cleanse. These liquids will decrease the effectiveness of the liver cleanse, and add more toxins to your body. For optimal results drink only distilled water with apple cider vinegar added in addition to your Livatrex Liver Cleanse Formula throughout the day. Starting Your Liver Cleanse Day 1 NOTE: It is best to follow the time schedule listed below. However, you may modify this schedule to fit your daily routine. You must however, not eat 30 minutes before or after drinking the Livatrex Liver Cleanse Formula. 7:30am: Make your Livatrex Liver Cleanse Formula first thing in the morning when you wake up (try to go to bed early (before 9pm) to get a good nights rest the night before).

2 Page 2 Liver Cleanse Protocols How to Make the Livatrex Liver Cleanse Formula: Start with 1 gallon of distilled water. Pour out 3 ounces of water to make room for the ingredients you will add. Add two ounces (the whole bottle) of Livatrex and 2 tablespoons of Organic Raw Apple Cider Vinegar (ACV) to the gallon of distilled water. Shake and refrigerate You will be drinking this liver cleanse formula over the next 4 days. If you need to work or run errands during the day then bring the gallon or your daily amount needed with you in a small cooler. How To Make Your Water/ACV Mixture: Make your second gallon of distilled water with apple cider vinegar (ACV). Pour out 2 ounces of the distilled water. Add 1 ounce of Organic Raw Apple Cider Vinegar to the gallon of distilled water. This is the water you will drink for snacks, during meals and between meals when thirsty. Drink as much as you like throughout the day. The more you drink the more successful your liver cleanse will be. Raw apple cider vinegar contains malic acid which helps soften stones. When you finish your second gallon make another one and continue to drink as needed. 8:00am: Eat breakfast, choose one of the following liver cleansing fruits and eat as much as you like. These include watermelon, papaya, kiwi, plums, pears, apples, cherries, figs, or grapefruit. For best results all fruit should be organic. 9:00am: Drink one 8-ounce glass of the Livatrex Liver Cleanse Formula. 10:00-11:00am: Water / Snack (optional) Drink 12 ounces of your Water/ACV Mixture (This is your second gallon of distilled water with ACV). If you prefer a small snack it should consist of organic raw seeds such as sunflower or pumpkin or raw nuts such as sunflower, walnuts, Brazil nuts, or almonds. Its best to avoid the snack if possible and just drink the Water/ACV Mixture. Remember you are cleansing! 12:00pm: Drink one 8-ounce glass of the Livatrex Liver Cleanse Formula 1:00pm: For lunch eat fresh organic vegetables, make homemade vegetable soup, or eat a salad. Use or combine the following liver cleansing vegetables: artichoke, asparagus, avocado, carrots, beets, broccoli, cabbage (green, purple or both), kale, brussel sprouts, garlic, spinach, romaine lettuce, salad greens, onions, and cauliflower. Drink only the Water/ACV Mixture with your lunch meal. Make your lunch in the morning and bring it with you to work or if you eat out, eat a salad. 3:00pm: Drink one 8-ounce glass of the Livatrex Liver Cleanse Formula 4:00-5:00pm: Water / Snack (optional) Drink 12 ounces of the Water/ACV Mixture. If you prefer a small snack it should consist of no more than one handful of organic raw seeds or raw nuts such as sunflower, walnuts, Brazil nuts, or almonds. It s best to avoid the snack if possible and just drink the Water/ACV Mixture. 6:00pm: Drink one 8-ounce glass of the Livatrex Liver Cleanse Formula. 7:00pm Eat Dinner: For dinner eat the same as you did for lunch using fresh organic vegetables, homemade vegetable soup, or eat a fresh salad. Use or combine the following liver cleansing vegetables: artichoke, salad greens, avocado, asparagus, carrots, beets, broccoli, cabbage (green, purple or both), kale, brussel sprouts, garlic, spinach, romaine lettuce, onions, and cauliflower. Drink only the Water/ACV Mixture with your dinner meal. 8:00-10:00pm: Before bed, take 4 capsules of Oxy-Powder and 2 capsules of Latero-Flora. The Latero-Flora will help balance the Probiotic bacteria in the intestinal tract to assist in liver cleansing.

3 Page 3 Liver Cleanse Protocols Do not go to bed past 10pm! Days Two, Three and Four of Your Liver Cleanse Follow the same instructions as Day One except do not make another Livatrex Liver Cleanse Formula which you have already made. Before Bed: Take 6 capsules of Oxy-Powder and 3 capsules of Latero-Flora. Do not go to bed past 10pm! Liver Cleanse "Flush Day" Day 5 8:00am to 10:00am Breakfast Meal Eat a healthy breakfast of organic fresh fruit. Liver supporting fruits include apples, watermelon, papaya, kiwi, plums, cherries, grapefruit or figs. Choose only one of the fruits above and eat as much as you like between 8 and 10 am. Do not mix the fruits however! If you cannot find fresh fruits, substitute with organic frozen fruit. We recommend using watermelon if it is available due to its high glutathione content. After breakfast, Start preparing your Liver Cleanse Soup for lunch (see the recipe below). NOTE: If you get hungry between breakfast and lunch drink some of your Water/ACV Mixture. 12:00pm (Noon) Lunch Meal Choose from one of the following 2 options for your lunch meal. Option 1 (Recommended) To maximize the liver's ability to detoxify and cleanse, chose a combination of foods which are high in naturally occurring sulphur and glutathione. Sulphur helps the liver cleanse harmful chemicals. The ingredients in the liver cleanse soup include the following: 1 Organic Beet (Chopped) 2 Organic Carrots (Chopped) 10 Organic Garlic Cloves (Minced) ½ Organic Onion (Chopped) 1 Teaspoon Himalayan Crystal Salt ½ Teaspoon Organic Turmeric ½ Teaspoon Organic Oregano The combination of these foods will help your liver cleanse toxins during the process. Other liver cleansing foods are artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts, and cauliflower which may also be added to the soup if you wish. Pour 32 ounces of distilled or purified water into a soup pot. Add all of the ingredients to the water. Bring to a boil, reduce heat, and then simmer on low heat for one hour. Eat this soup for your lunch meal. After your meal, refrigerate and save the remaining portion of your soup for tomorrow's lunch meal (Day 6). Option 2 (Water/ACV Mixture) If you are not hungry or you feel that you can fast through lunch, drink as much of the Water/ACV Mixture as you can.

4 Page 4 Liver Cleanse Protocols 2:00pm Mid-Afternoon Snack This will be your last meal of the day. Choose one of the following 3 options. Option 1: Organic Avocados, Organic Lime or Lemon, & Himalayan crystal Salt. Eat 2-3 organic avocados. Season with salt and fresh lime or lemon juice to taste. Avocados help the body produce glutathione, which is necessary for the liver to cleanse harmful toxins. Recent studies indicate improved liver health with the regular consumption of avocados. Option 2: Eat 6-8 ounces of raw organic walnuts. Walnuts contain the amino acid arginine, which is necessary to help the liver detoxify ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver detoxification. Make sure you chew the nuts well (until they are liquefied) before swallowing. Option 3: Water Meal. If you are not hungry or you feel that you can fast through the afternoon, drink as much of the Water/ACV Mixture as you can. 7:00pm USP Epsom Salt Mix 1 tablespoon of Epsom Salt in 8 ounces of warm purified water. Drink it as fast as you can. It is advisable to be near a bathroom when drinking the Epsom Salt as some people experience liquid stools within minutes after ingestion. 8:30pm to 9:00pm: Drink The Olive Oil & Juice Drink ¾ cup (6 ounces) of organic cold pressed extra virgin olive oil. A small amount (2 tablespoons) of freshly squeezed orange, grapefruit, or lemon juice may be added to improve the taste (optional). TIP: Customers report that if the olive oil mixture is refrigerated for a few hours prior to ingestion it goes down easier. Immediately after drinking the oil, go to bed and lie on your right side with your knees drawn up to your stomach for 30 minutes. After 30 minutes, you can stretch out and go to sleep. If you experience cramping, walk around for ten minutes or so and then go back to bed. You may also feel nauseated during the night. This is due to the release of stored toxins from the liver and gallbladder. This is normal and a sign the Liver Cleanse is working. If you feel the need to vomit, do so as this will help release toxins. If you vomit, this is a sure sign your body is extremely toxic and you should consider repeating the Liver Cleanse after a five-day break. Do not take Oxy-Powder or Latero Flora on this night. Congratulations! You have just completed your first Liver Cleanse Day 6 - What to Expect after the Liver Cleanse Upon waking in the morning, immediately take 6 capsules of Oxy-Powder. This will help your intestinal tract and body flush the stones released from the liver and gallbladder during the night. For breakfast, eat only fruit. For lunch eat the remaining portion of your Liver and Gallbladder Soup. For dinner eat a healthy meal such as a salad and some protein.

5 Page 5 Liver Cleanse Protocols If you would like to see the stones, they should appear in your bowel movements for one to two days. We recommend putting a cheap colander over the toilet to collect the stones and then rinse the fecal matter off in the sink. You will be amazed at what comes out of you. Repeat the Liver Cleanse if Necessary If you are still experiencing symptoms after your third flush, this may be a sign you need additional cleanses. The most we have heard of someone completing is 20 back-to-back Liver Cleanses before their symptoms were significantly reduced. DOCTOR'S NOTE: If you do not have a gallbladder, the liver has to work twice as hard and can thus accumulate twice as many stones. This cleanse is highly recommended to help support individuals without gallbladders. Liver Cleanse Maintenance Instructions To keep your liver cleansed on a regular basis mix 2 full droppers of Livatrex Liver Cleanse Formula with 4 ounces of purified water and drink before breakfast 2 to 3 times weekly to keep your liver clean.

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