An Ounce of Prevention For Your Eyes. Marianne E. Boltz, OD, FAAO Penn State Hershey Eye Center
|
|
|
- Kerry Arron McLaughlin
- 7 years ago
- Views:
Transcription
1 An Ounce of Prevention For Your Eyes Marianne E. Boltz, OD, FAAO Penn State Hershey Eye Center
2 How can we can prevent eye problems? Focus on 3 areas: Environmental protection Nutrition and eye health Early detection
3 Environment Sun / UV exposure Many studies have proven the increase risk of cataracts and damage to retina (link to macular degeneration) Sunglasses: clip-on, fit-over, Transitions Should block % of UV-A and UV-B Wrap-around frame style offers most protection Gray tint best Important for those taking meds that increase photosensitivity = antibiotics, Retin-A
4 Environment Prolonged computer use Dry eye Rate / frequency of blinking decreased Use artificial tears/rewetting drops regularly Eyestrain caused by glare Shade light from window, no bright source from peripheral vision Adjust brightness & contrast of monitor, filter? Focusing problems Looking at fixed distance screen tends to lock up accommodation or focusing ability Take visual breaks = look away from the computer screen (count to 10) every 30 minutes
5 Environment Hazardous work conditions OSHA requirements, ASNI standards (Z87) for safety glasses Projectiles, chemicals, radiation, bloodborne pathogens Activities/hobbies Polycarbonate lenses in safety glasses / goggles Wear for: Sports = not just for kids (hint: weekend warriors) Especially for football (visor) racquetball, handball, basketball, paintball! Wood working Plumbing Home & car repair Lawn and tree/shrub care
6 Environment STOP SMOKING!! Smoking has been linked to: Cataract development Macular degeneration Worsening diabetic retinopathy Increased risk of thyroid eye disease Allergic conjunctivitis
7 Nutrition Antioxidant vitamins Vitamin C Found in fruits and vegetables Lowers the risk of developing cataracts and combined with other essential nutrients, can slow the progression of age-related macular degeneration Vitamin E Found in nuts, fortified cereals, sweet potatoes Protects cells of the eyes from damage caused by unstable molecules (free radicals) which break down healthy tissue
8 Nutrition Zinc Essential trace mineral found in seafood, beef, poultry, fortified breakfast cereal Highly concentrated in the eye, mostly in the retina and choroid, the vascular tissue layer lying under the retina. Helper molecule = brings vitamin A from the liver to the retina in order to produce melanin, a protective pigment in the eyes.
9 Nutrition Lutein / Zeazanthin Antioxidant carotinoids (pigments) found in green leafy vegetables and eggs Filter harmful blue UV light before can damage macula Kale, collard greens, spinach Raw or cooked = 3X / week Reduce risk of development and progression of macular degeneration (we are born with a certain amount, but body does not reproduce it)
10 Nutrition Essential fatty acids = Omega 3 s Considered an epidemic of deficiency in America in the 21 st century We have too much Omega 6 (fast food, veggie oil) Found in oily, wild fish (salmon, tuna, cod), lesser in plants and nuts Helps: Reduce dry eye Macular degeneration prevention AND decrease conversion of dry to wet Reduce inflammation throughout body
11 Nutrition How much Omega 3?** Adults should consume 2 g of EPA/DHA per day Loading dose 4g/day with chronic conditions x 1 month Children at least ½ g per day Triglyceride (non-esterized form) better absorption and no burping side effect Available from 2 companies only: Lifeguard (Physician Recommended Nutriceuticals) and Nordic Naturals **As recommended by FDA, American Heart Association, American Association of Family Practitioners, American Cardiology Association
12 Nutrition Vitamins = how much is enough???? Recommended Daily Allowances (Adults) Lutein = 6 mg (Bausch & Lomb) Zinc = women 8mg, men 11mg Vitamin E = 15 mg (22.4 IU) Vitamin C = women 75mg, men 90mg* Vitamin A = women 700µg (2,310IU), men 900µg (3,000IU) From NIH/Office of Dietary Supplements * From the DRI reports, see
13 Early detection Importance of routine and dilated eye exams Age-related recommendations Children 1 st eye exam: Age 1-3 Before kindergarten, then every 1-2 years Adults (18 65) Healthy = every 2 years Chronic health issues (diabetes, high blood pressure, rheumatoid arthritis, etc.) = yearly Seniors (65 +) YEARLY!!
14 For more information Pennsylvania and American Optometric Associations
Nutrition & Age-Related Macular Degeneration (AMD)
Age-related macular degeneration (AMD) is a serious and currently untreatable disease that is the leading cause of acquired blindness among aging Americans. Both the severity and irreversibility of AMD
National AMD & Low Vision Awareness Month- February 2016. Dr. Karuna Milind. Wellness Dept., Health India TPA.
National AMD & Low Vision Awareness Month- February 2016. Dr. Karuna Milind. Wellness Dept., Health India TPA. February is National AMD and Low Vision Awareness Month. Age-related macular degeneration
Calcium. 1995-2013, The Patient Education Institute, Inc. www.x-plain.com nuf40101 Last reviewed: 02/19/2013 1
Calcium Introduction Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Not having enough calcium can cause many health
Making Vision a Health Priority. Speaker s Guide
Making Vision a Health Priority Speaker s Guide SLIDE 1 Introduction of the speaker. The purpose of this presentation is to provide information about vision changes that can occur with age and to talk
Key words: Vitamin D Production, Vitamin D Deficiency, and Vitamin D Treatment
Title: Vitamin D Author: Kerry Lynn Kuffenkam Date: 4-29-09 Key words: Vitamin D Production, Vitamin D Deficiency, and Vitamin D Treatment Abstract: Since the term Vitamin D contains the word vitamin most
Vitreo-Retinal and Macular Degeneration Frequently Asked Questions
Vitreo-Retinal and Macular Degeneration Frequently Asked Questions What is a Vitreo-Retinal specialist? Retinal specialists are eye physicians and surgeons who focus on diseases in the back of the eye
Get Your Eyes Examined
1 Vision Changes You may notice vision changes with aging. Many changes are common and can often be corrected. As you get older, you are at higher risk of age-related eye diseases and conditions. Get Your
Age-Related Eye Diseases and Conditions. See Well for a Lifetime
Age-Related Eye Diseases and Conditions See Well for a Lifetime Vision Changes You may notice vision changes with aging. Many changes are common and can often be corrected. As you get older, you are at
Elevated Cholesterol and Homocysteine
Elevated Cholesterol and Homocysteine The evidence linking inflammation of the blood vessels and heart disease/hardening of the arteries is well documented. There is considerable debate about the role
Vitamin supplements and you
Vitamin supplements and you Guidance for pregnant or breastfeeding women, babies and young children Health Improvement About this leaflet Vitamins are really important they are essential nutrients that
Four Vitamins You Should NEVER Take
Four Vitamins You Should NEVER Take If you think that all vitamins are safe, you re dead wrong. Here at the Health Sciences Institute (HSI), we talk a lot about vitamins and minerals being essential for
Diet and Arthritis. Dr Áine O Connor Nutrition Scientist. British Nutrition Foundation. 2011 The British Nutrition Foundation
Diet and Arthritis Dr Áine O Connor Nutrition Scientist British Nutrition Foundation Outline Background What is arthritis? What are the common forms? Body weight and arthritis Diet and arthritis Nutrients
Vitamins & Minerals Chart
Vitamins & Minerals Chart Vitamins & Minerals Functions Food Sources Water-soluble Vitamin B1-Thiamin Necessary to help the body maximizes the use of carbohydrate, its major source of energy. Essential
GUIDE TO THE FORMAT OF PROPOSED FDA 4 CLAIM LEVELS
GUIDE TO THE FORMAT OF PROPOSED FDA 4 CLAIM LEVELS 1 Product Component Disease Orange Juice Calcium Osteoporosis Pasta Sauce Lycopene (20 mg) Certain cancers, including prostate cancer in men Breakfast
Vitamin D. Why Vitamin D is important and how to get enough
Vitamin D Why Vitamin D is important and how to get enough Why is vitamin D vital for health? Vitamin D is needed by the body for both physical and mental health, but is best known for making sure bones
The Eyes Have It! by Carol A. Rice, Ph.D., R.N. Professor and Extension Health Specialist. Fall, 2001
The Eyes Have It! by Carol A. Rice, Ph.D., R.N. Professor and Extension Health Specialist Fall, 2001 Educational programs of the Texas A&M AgriLife Extension Service are open to all people without regard
Your guide to age-related macular degeneration
Your guide to age-related macular degeneration No one need face macular degeneration alone. For information and support call 0300 3030 111. Support throughout central vision loss The Macular Society is
Nutrition and Parkinson s Disease: Can food have an impact? Sarah Zangerle, RD, CD Registered Dietitian Froedtert Memorial Lutheran Hospital
Nutrition and Parkinson s Disease: Can food have an impact? Sarah Zangerle, RD, CD Registered Dietitian Froedtert Memorial Lutheran Hospital Importance of Nutrition & Parkinson s Disease Good nutrition
Nutrition Information from My Plate Guidelines
Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information
Best of health Information about the Michigan Public School Employees Retirement System health plan
Best of health Information about the Michigan Public School Employees Retirement System health plan SUMMER 2014 What you need to know about Medicare before you re eligible As you get closer to turning
Macular Degeneration
Macular Degeneration Overview The macula is an area at the back of your eye that you use for seeing fine detail such as reading a book. Macular degeneration (MD) covers a number of conditions which affect
Why iron and haemoglobin are important
Iron and haemoglobin Why iron and haemoglobin are important Meet Kylie Kylie is a blood donor. Kylie knows that having a healthy iron enriched diet will help restore the iron removed with blood donation.
Are You Afraid of Fat?
Omega Fatty Acids Are You Afraid of Fat? Many people are! Have you ever purchased the low or no fat version of a food? Did you know that fat is simply replaced by sugar in these products? Examples: Low
Calcium and Vitamin D: Important at Every Age
Calcium and Vitamin D: Important at Every Age National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center 2 AMS Circle Bethesda, MD 20892-3676 Tel: (800) 624-BONE or
Common Eye Conditions Explained
Common Eye Conditions Explained Please note that the following is general information only. If you have a specific question about your eye condition, you must consult an eye care professional. We've tried
Fat-Soluble Vitamins. Quick Facts... Vitamin A. by J. Anderson and L. Young 1 (8/08)
Fat-Soluble s by J. Anderson and L. Young 1 (8/08) Quick Facts... Small amounts of vitamins A, D, E and K are needed to maintain good health. Foods that contain these vitamins will not lose them when cooked.
Color Vision Defects - Color Blindness
Color Vision Defects - Color Blindness Introduction A color vision defect causes a person to see colors differently than most people. Color vision defects are sometimes called color blindness. There are
The Five Food Groups and Nutrition Facts
session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This
Acne vulgaris, mental health and omega-3 fatty acids. Lipids in Health and Disease. October 13, 2008
Acne vulgaris, mental health and omega-3 fatty acids 1 Lipids in Health and Disease October 13, 2008 Mark G Rubin, Katherine Kim, Alan C Logan FROM ABSTRACT Acne vulgaris is a common skin condition, one
Keeping Your Eyes Healthy after Treatment for Childhood Cancer
Keeping Your Eyes Healthy after Treatment for Childhood Cancer High doses of radiation to the brain, eye, or eye socket (orbit) during treatment for childhood cancer can have a long-lasting affect on the
Diet, activity and your risk of prostate cancer
Diet, activity and your risk of prostate cancer Prostate cancer is the most common cancer in men in the UK. About one in eight men (12.5 per cent) will get prostate cancer at some point in their lives.
Nutritional Glossary. Index of Contents
Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.
What are Minerals. Lecture 13: Minerals. Trace versus Major Minerals. Minerals are elements, can be found on the periodic table
Lecture 13: Minerals What are Minerals Minerals are elements, can be found on the periodic table Inorganic (in chemical sense) Nutrition 150 Shallin Busch, Ph.D. Not broken down during digestion nor destroyed
(8 years or younger)
What is iron? Iron deficiency in children (8 years or younger) Iron is a mineral found in food that your body needs. It is bound to hemoglobin, which is an important part of red blood cells. Iron helps
The 25 Lowest-Carb Vegetables
The 25 Lowest-Carb Vegetables It s not always easy to compare apples to oranges when it comes to carbs. Fruits and vegtables come in all shapes and sizes, and while it might seem like one is a lower-carb
Title: 5 Advantages Of Getting Your Health Care Degree Online
抰 5 Advantages Of Getting Your Health Care Degree Online 549 Ten years ago, who would have thought you could get an education without attending classes? The Internet has made wonderful things possible,
SUPPLEMENT Packs. NUTRILITE MYPACK PACKED FOR YOU.
SUPPLEMENT Packs. NUTRILITE MYPACK PACKED FOR YOU. MyPack Supplement Packs Packed For You. Your health needs are as unique as you are. Nutrilite has developed MyPack six different, supplement blends, each
Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator
Eating Well with Diabetes Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Outline What is Diabetes? Diabetes Self-Management Eating Well
HS58A. Healthy Start vitamins and why you need them
HS58A Healthy Start vitamins and why you need them Folic acid Taking a folic acid supplement before you re pregnant and until the 12th week of your pregnancy is really important because it reduces the
Foods That Help Fight Cancer 1
Foods That Help Fight Cancer 1 HealthWeek Eat your vegetables they re good for you! How many times did we hear that when we were growing up? Could it be that our mothers the same women who told us not
Health Benefits of Grass-Fed Products
Health Benefits of Grass-Fed Products As you will see, products from pastured animals are ideal for your health. Similar to wild game, they contain the amounts and kinds of nutrients that your body "expects"
Making Healthy Food Choices. Section 2: Module 5
Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How
What You Need to Know for Better Bone Health
What You Need to Know for Better Bone Health A quick lesson about bones: Why healthy bones matter The healthier your bones The more active you can be Bone health has a major effect on your quality of life
But what does my body need? (No...it is not just candy and soda!)
Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect
Nutrition for Multiple Sclerosis. Presenter: Kari McDougall
Nutrition for Multiple Sclerosis Presenter: Kari McDougall Nutrition & Multiple Sclerosis Several theories exist as to what causes MS, such as viruses, bacteria, autoimmunity & metabolic disorders, heredity,
Pediatrics. Specialty Courses for Medical Assistants
Pediatrics Specialty Courses for Medical Assistants 7007 College Boulevard, Suite 385 Overland Park, Kansas 66211 www.ncctinc.com t: 800.875.4404 f: 913.498.1243 Pediatrics Specialty Certificate Course
Fat Facts That Can Help Your Heart. Most Common Risk Factors for Heart Disease
Fat Facts That Can Help Your Heart Sally Barclay, MS RD LD Nutrition Clinic for Employee Wellness Most Common Risk Factors for Heart Disease High LDL (bad) cholesterol Smoking Low HDL (good) cholesterol
Food Sources of Omega-3 Fats
Food Sources of Omega-3 Fats Information about Omega-3 Fats Omega-3 fats have many functions in our body and are important for good health. There are three kinds of omega-3 fats: o ALA (alpha-linolenic
Nutrient Reference Values for Australia and New Zealand
Nutrient Reference Values for Australia and New Zealand Questions and Answers 1. What are Nutrient Reference Values? The Nutrient Reference Values outline the levels of intake of essential nutrients considered,
Aim for an intake of *milligrams (mg)/day
Food Sources of Iron Information about Iron Iron is a mineral that is important for good health. Iron carries oxygen to all parts of your body. Low iron levels can leave you tired, pale-looking and irritable.
1. If I go a couple of days without my vitamin D and calcium requirements, can I make up for them?
GOOD NUTRITION FOR BONE Calcium, Vitamin D and So Much More QUESTION & ANSWER Wednesday, March 23, 2011 (2:30 p.m. to 4:00 p.m. ET) 1. If I go a couple of days without my vitamin D and calcium requirements,
Patient Demographic Sheet
Patient Demographic Sheet Patient Name: Date of Birth: Address: City, State, Zip Code: Home Phone: Cell Phone: Work Phone: E-Mail: Sex: Male Female Marital Status: Married Single Other Occupation: Employer:
Food Allergy Gluten & Diabetes Dr Gary Deed Mediwell 314 Old Cleveland Road Coorparoo 4151 3421 7488
Food Allergy Gluten & Diabetes Dr Gary Deed Mediwell 314 Old Cleveland Road Coorparoo 4151 3421 7488 SUMMARY Type 1 diabetes Onset common in Children Insulin requiring Immune origins with attack on the
Nutrition and Wellness in Cancer Survivorship. Kathy Hunt RD,CD,CSO Pediatric Oncology Dietitian Seattle Children s Hospital October 27, 2012
Nutrition and Wellness in Cancer Survivorship Kathy Hunt RD,CD,CSO Pediatric Oncology Dietitian Seattle Children s Hospital October 27, 2012 Survivorship, quite simply, begins when you are told you have
Healthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
A concise guide to Safety Glasses, the different standards and the effects of light on the eye. Contents. Links. Year of publication: 2010
A concise guide to Safety Glasses, the different standards and the effects of light on the eye Year of publication: 2010 Produced by the leading supplier of Safety Glasses in the UK. All Rights Reserved.
OMEGA 3 REPORT. Source: www.omega-3-forum.com and www.myfoodforhealth.com
OMEGA 3 REPORT Source: www.omega-3-forum.com and www.myfoodforhealth.com BACKGROUND INFORMATION AURI has received several requests for technical assistance related to omega 3 and omega 6 fatty acids and
Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer
Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer Presented to: Juneau Community Presented by: Stephanie Paver, RD, CSO, CNSC Date: 7/15/13 Introduction Nutrition/Lifestyle matter
Maintaining Nutrition as We Age
SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging
YOUR TRUSTED SOURCE - FOR ALL YOUR VITAMIN D 3 NEEDS
Vitamin D YOUR TRUSTED SOURCE - FOR ALL YOUR VITAMIN D 3 NEEDS ü Natural form of vitamin D 3, cholecalciferol (from lanolin) ü Strengths from 400 iu to 10,000 iu ü Capsule and liquid forms available ü
Recommended Daily Fat Intake
Recommended Daily Fat Intake Total calories per day Saturated fat in grams Total fat in grams 1,600 18 or less 53 2,000 1 20 or less 65 2,200 24 or less 73 2,500 1 25 or less 80 2,800 31 or less 93 Read
Carlson Cod Liver Oil contains the important omega-3s, DHA & EPA.
CodBrochure135L_Layout 1 7/19/13 10:34 AM Page 3 has been awarded the prestigious Superior Taste Award by the International Taste & Quality Institute in Europe for their Carlson Cod Liver Oil products.
It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.
Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.
Taking Calcium and Vitamin D Supplements After Your Parathyroid Operation
Taking Calcium and Vitamin D Supplements After Your Parathyroid Operation This handout explains how to meet your daily calcium and vitamin D needs after your parathyroid operation, once your calcium level
CHILD CARE DIPLOMA. Course Sample
CHILD CARE DIPLOMA Course Sample Unit CHP2 Providing for children s physical needs inclusive of health and safety The Statutory framework for the EYFS is a requirement for all registered early years providers.
TRACKS Lesson Plan. Calcium Calcium Counts Grades 5-8
TRACKS Lesson Plan Calcium Calcium Counts Grades 5-8 I. Lesson Objectives: A. Students will describe the importance of calcium in their diet. B. Students will recognize a variety of foods that contain
How many work-related eye injuries are there each day?
EYE SAFETY Common Eye Hazards Dust, concrete, and metal particles Falling or shifting debris, building materials, and glass Smoke and noxious or poisonous gases Chemicals (acids, bases, fuels, solvents,
Overview. Nutritional Aspects of Primary Biliary Cirrhosis. How does the liver affect nutritional status?
Overview Nutritional Aspects of Primary Biliary Cirrhosis Tracy Burch, RD, CNSD Kovler Organ Transplant Center Northwestern Memorial Hospital Importance of nutrition therapy in PBC Incidence and pertinence
Age-Related Macular Degeneration
Age-Related Macular Degeneration What You Should Know U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Eye Institute The National Eye Institute (NEI) conducts and supports
LOWERING YOUR CHOLESTEROL WITH DIET AND EXERCISE MPH, RD, CDE
LOWERING YOUR CHOLESTEROL WITH DIET AND EXERCISE Presented by Nutritionist Alix B. Landman, MPH, RD, CDE Cigna Provider CONTRIBUTORS OF HEART DISEASE AND HIGH VLDL CHOLESTEROL Wrong Foods: Excessive Sugar,
Pay-Per-Click Suggested Words
Pay-Per-Click Suggested Words 9 essential amino acids advanced nutritional products aerobic metabolism affiliate lead marketing mlm network affiliate marketing mlm network affiliate marketing network alcohol
Vitamin A 10,000 IU Softgels
Vitamin A 10,000 IU Softgels Product Summary: Vitamins are required nutrients that must be obtained by diet or supplementation. Vitamin A is a fat-soluble vitamin that helps in the maintenance of eyesight,
Presentation Prepared By: Jessica Rivers, BASc., PTS
Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What
Special Report Supplement to Mayo Clinic Women s HealthSource
Inside Do You Need a Supplement? Vitamin D: Are You Getting Enough? Choosing and Using Supplements Vitamins and Disease Prevention Vitamin-Rich Foods Special Report Supplement to Mayo Clinic Women s HealthSource
BEST & WORST FOODS FOR BELLY FAT
Belly fat is worse for you than fat elsewhere on your body. Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems,
PATIENT INFORMATION BOOKLET
(060110) VISIONCARE S IMPLANTABLE MINIATURE TELESCOPE ( BY DR. ISAAC LIPSHITZ ) AN INTRAOCULAR TELESCOPE FOR TREATING SEVERE TO PROFOUND VISION IMPAIRMENT DUE TO BILATERAL END-STAGE AGE-RELATED MACULAR
Why are Carlson FISH OILS (and Calamari Oils) important for me?
The Eskimo Paradox Years ago, scientists were perplexed with the healthy arteries of the Greenland Inuit (Eskimo) population. Although their diet was rich in fatty foods such as salmon, whale, and seal
Micronutrient. Functio. Vitamin A
EHPM Leaflet UK 25/4/00 14:50 Page 1 (1,1) Vitamin and mineral intake We cannot, however, afford to be complacent about our intake of vitamins and minerals. Poor diets with low quantities of fruit and
February 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
Lee Haney s 60 Day Weight Loss Challenge
I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday
Healing Depression Naturally
Healing Depression Naturally By Peter Bongiorno ND, LAc and Pina LoGiudice ND, LAc Directors of Inner Source Health (www.innersourcehealth.com) While everyone experiences the blues from time to time, depression
Lesson Title: Nutrient Wise
Standards This lesson aligns with the OSPI Health and Fitness Standards. This lesson will address GLE 1.5.1 Applies nutrition goals based on dietary guidelines and individual activity needs. GLE 1.5.4
Health Maintenance: Controlling Cholesterol
Sacramento Heart & Vascular Medical Associates February 18, 2012 500 University Ave. Sacramento, CA 95825 Page 1 What is cholesterol? Cholesterol is a fatty substance. It has both good and bad effects
Methyl groups, like vitamins, are
Methyl groups are essential for the body to function properly and must be obtained from the diet The need for methyl groups increases under stress Chapter 11 Betaine a new B vitamin Methyl groups reduce
CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE
CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE What is Cholesterol? What s wrong with having high cholesterol? Major risk factor for cardiovascular disease Higher the cholesterol higher the
There is a reason why more people than ever are starting to realize the benefits of a Juice Fast or Juice Detox.
www.thedanielchallenge.com Juice Detox WHY SHOULD I DETOX WITH FRESH JUICES? There is a reason why more people than ever are starting to realize the benefits of a Juice Fast or Juice Detox. We all understand
top 5 fat burning tips by steve dennis
top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis Are you frustrated about trying to lose body fat? Confused about what foods to eat? Do you often wonder why carbs are bad?
Pros and Cons of Dieting
Pros and Cons of Dieting If losing weight is your goal, here is some information on the top ten most popular diets. Knowing the outcomes, side effects and what to expect before changing eating habits can
WELCOME TO COPPELL VISION CENTER
WELCOME TO COPPELL VISION CENTER Please Print Name Address Sex: Male Female City/State/Zip Age Home Phone of Birth Alternate Phone SSN# Profession Employed By Responsible Party Address and Phone Number
HEALTH BENEFITS. Omega-3 Fish Oil
HEALTH BENEFITS Omega-3 Fish Oil Omega-3 fatty acids are essential polyunsaturated fats. They cannot be manufactured by the body and therefore must be consumed through food or supplements. Three types
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
Your Cholesterol Lowering Guide
1 Your Cholesterol Lowering Guide Cholesterol plays a vital role in the day-to-day functioning of your body. However, too much cholesterol in the blood can affect your heart health. The good news is that
Blood clot in atheroma. help make vitamin D and hormones, like oestrogen and testosterone, in your body.
CHOLESTEROL This factsheet explains what cholesterol is and why too much cholesterol in your blood is harmful. It also provides information regarding cholesterol testing and tips to help reduce your blood
UPDATE ON RESEARCH FOR RP TREATMENT: VITAMIN A PALMITATE, OMEGA-3-RICH FISH AND LUTEIN
UPDATE ON RESEARCH FOR RP TREATMENT: VITAMIN A PALMITATE, OMEGA-3-RICH FISH AND LUTEIN VITAMIN A PALMITATE / OMEGA-3-RICH FISH / LUTEIN Table of Contents Introduction 3 Important Guidelines from Dr. Berson
Age- Related Macular Degeneration
Age- Related Macular Degeneration Age-Related Macular Degeneration (AMD) is the leading cause of blindness in the United States. It is caused by damage to a localized area of the central retina called
BOOST YOUR IMMUNE SYSTEM THIS COLD & FLU SEASON, NATURALLY!!!
BOOST YOUR IMMUNE SYSTEM THIS COLD & FLU SEASON, NATURALLY!!! It s that time again, the dreaded cold and flu season! Fortunately, our body has excellent defense mechanisms to protect us from these harmful
REGISTRATION FORM PATIENT NAME: ADDRESS (STREET, CITY, STATE, ZIP): HOME PHONE: WORK PHONE: CELL PHONE: DATE OF BIRTH: / / AGE: SEX:
REGISTRATION FORM PATIENT NAME: ADDRESS (STREET, CITY, STATE, ZIP): HOME PHONE: WORK PHONE: CELL PHONE: E-MAIL ADDRESS: OCCUPATION: DATE OF BIRTH: / / AGE: SEX: SOCIAL SECURITY NUMBER: MARITAL STATUS:
Marketing Samples Medical Optometry
Marketing Samples Medical Optometry Intended Use The purpose of this marketing sample packet is to provide examples of the ways your practice can implement text for newsletters, emails or letters, on-hold
Vitamin D. Sources of vitamin D
1 has been in the news frequently this past year, including an article in The New York Times on November 16, 2009. So what is this vitamin? Why is it important? Most people have heard that vitamin D is
Introduction To The Zone
Introduction To The Zone Why Do We Gain Weight, Get Sick, and Age Faster? Overview of Anti- Inflammatory Nutrition Unique Roles For Each Dietary Intervention Zone Diet Reduction of insulin resistance Omega-3