Size: px
Start display at page:

Download ""

Transcription

1 Join me and teammate Clifford Ray for an amazing trip to Alaska s Boardwalk Lodge a sportsman's paradise! Voted "Alaska Lodge of the Year" three times and the North America Lodge of the Year for 2010, this breathtaking oceanfront lodge offers the best of both worlds: exceptional saltwater and freshwater fishing. This world-class fishing lodge bears the elite Orvis endorsement demonstrating its exceptional fishing, facilities and commitment to excellence as one of the best fishing lodges in Alaska. Their Orvis endorsed guides lead daily freshwater excursions with your choice of 23 lakes, rivers and streams nearby. USCG certified skippers operate their fleet of 28-foot boats for saltwater adventures targeting Halibut, Chum Salmon, Silver Salmon, Pink Salmon, Dolly Varden and several other species. The lodge is located in the lush rainforest of Prince of Wales Island, just 35 minutes from Ketchikan in Southeast Alaska. At Boardwalk Lodge, it's not just about the fishing. The lodge staff works tirelessly to ensure your Alaska adventure will be most memorable.

2 Lodge guests receive first-class accommodations. There is a queen and twin bed in the double rooms. Guests dine on gourmet cuisine and choose from the surf and turf entrees each evening..above, a mouthwatering pork tenderloin with orange sauce and fresh string beans. Below, poached halibut on a bed of rice with snow peas. Breakfast is made to order. Enjoy pancakes, homemade cereals, and fresh breads and muffins often prepared with locally grown, fresh-picked, wild berries. High protein selections include omelets, eggs cooked to order, and a wide selection of breakfast meats and sausages. Beverages include gourmet coffees and teas, hot chocolate, a selection of juices, milk, and smoothies. You select your lunch and it is put on the boat or carried for you by your guide, along with drinks. Experience breathtaking views that exhibit Alaska's majesty.

3 Catch Chum Salmon in freshwater Silver Salmon on the saltwater

4 Silver Salmon in freshwater Rick and Clifford with a Silver Salmon Observe exhilarating wildlife.

5 Package is for a minimum of 6 guests (up to 16 guests) to join Rick and Clifford for 5 nights and 4 days of fishing. Prior to the trip, Rick will discuss the various fishing options available. The size of the group and the number of fishing days will impact the choices of fishing available. This is a wonderful opportunity for fellow hoopsters to spend quality time together in a spectacular environment, with some of the best fishing you will ever encounter. You will experience a trip that will forever be etched in your memory. You will need to have someone else join you because there are no single rooms. Lodging is two to a room. The owner of the lodge will make a donation to the NBRPA for each guest partaking in this trip. It is strongly suggested to make arrangements for a trip in 2013 as far in advance as is possible because the dates at the lodge get booked quickly and getting flights to Alaska in the summer can be difficult if they are not made months in advance.

6 These prices include lodging, all meals, soft drinks, beer and house wine, the flight to and from Ketchikan to the lodge, a fishing license for each attendee, a 50-pound box of filleted salmon, halibut or other fish to take home (if you fish for and catch those species), plus all gratuities. All fishing gear is supplied (anyone with exceptionally big feet or bigger than a XXXL might not be able to be accommodated), although, any guest may bring his/her own fishing gear. The only real necessities to bring are a good pair of polarized sunglasses, sunscreen, a bathing suit for the hot tub, fleece or long underwear for under waders and a waterproof Gore-tex, hooded fishing jacket, for freshwater fishing. Of course, a video and/or still camera is also highly recommended. A list of suggested clothing to bring will be sent to each attendee. Special requests for soft drinks, alcohol and any special dietary requirements are happily accepted. The lodge does not provide alcohol, but you can bring your own. Not included is the cost of round trip airfare from your home to Ketchikan. You must arrive into Ketchikan no later than 5 PM and we recommend that you do not schedule a flight out of Ketchikan before 12 PM in case of fog in the morning. This map shows the location of the lodge. To book a trip or to ask any questions, call: or RB24adventures@aol.com

COLUMBIA COLLEGE HOMESTAY PROGRAM STUDENT HANDBOOK

COLUMBIA COLLEGE HOMESTAY PROGRAM STUDENT HANDBOOK COLUMBIA COLLEGE HOMESTAY PROGRAM STUDENT HANDBOOK HOMESTAY: LIVING WITH A CANADIAN FAMILY Homestay lets you live with Canadian families that have been carefully screened by Columbia College. Our hosts

More information

GETTING TO CAMPBELL RIVER

GETTING TO CAMPBELL RIVER Traveling to Your Desolation Sound / Discovery Islands Artist Painting Tour with Robert Genn Important points: Columbia III will be moored at the Discovery Harbour Marina (250) 287-2614. Board the vessel

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire

Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire Name Date How long have you been considering weight loss surgery? Which procedure are you interested in having? Gastric

More information

CUSTOMS HOUSE THE LOUNGE THE CHAMBERS. Specialty Events at Customs House; Versatile & Unique ASEMENT

CUSTOMS HOUSE THE LOUNGE THE CHAMBERS. Specialty Events at Customs House; Versatile & Unique ASEMENT Specialty Events at Customs House; Versatile & Unique CUSTOMS HOUSE OFFERS THE ULTIMATE IN THE CBD S PREMIER FUNCTION CENTRE. PRESENTING ONE OF THE CITIES MOST TREASURED BUILDINGS, THE CUSTOMS HOUSE PROVIDES

More information

Located on the banks of the Mara River, Masai Mara Game Reserve, Kenya (open throughout the year) Camp description

Located on the banks of the Mara River, Masai Mara Game Reserve, Kenya (open throughout the year) Camp description Located on the banks of the Mara River, Masai Mara Game Reserve, Kenya (open throughout the year) Camp description Governors' Camp is situated on the banks of the Mara River in the west of the Masai Mara

More information

Alcoholic Beverages Consumer Spending

Alcoholic Beverages Consumer Spending Table Name & Item Alcoholic Beverages Consumer Spending X2001_X X2001_A X2001_I X2002_X X2002_A X2002_I X2003_X X2003_A X2003_I X2004_X X2004_A X2004_I X2005_X X2005_A X2005_I X2006_X X2006_A X2006_I X2007_X

More information

1. Deciding on the Food Budget and Which Foods to Spend Most Money on.

1. Deciding on the Food Budget and Which Foods to Spend Most Money on. Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through

More information

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please

More information

SUMMARY DATE LOCATION ACCOMMODATION MEAL PLAN

SUMMARY DATE LOCATION ACCOMMODATION MEAL PLAN SUMMARY DATE LOCATION ACCOMMODATION MEAL PLAN Day 1 Nairobi Giraffe Manor FB Day 2 Meru National Park Elsa's Kopje FB Day 3 Meru National Park Elsa's Kopje FB Day 4 Meru National Park Elsa's Kopje FB Day

More information

Meeting Room Capacities

Meeting Room Capacities Drury Inn & Suites Houston Sugar Land Meeting Rooms Conveniently located in Sugar Land, the Drury Inn & Suites offers meeting space that can accommodate a wide variety of groups. Let our hotel work to

More information

Classic Experience Multi day package 4 days 3 nights

Classic Experience Multi day package 4 days 3 nights Classic Experience Multi day package 4 days 3 nights 30 minute land transfer from Palmar Sur Airport to La Hacienda our reception center in Sierpe. Snorkeling excursion to Caño Island, with picnic lunch

More information

Gulet Cruise Holiday- Turkey

Gulet Cruise Holiday- Turkey Gulet Cruise Holiday- Turkey 7 day cabin cruise East Alternate weeks East/West For those that join us for 2 weeks* http://gulet-barefoot-cruises.com Lady Sovereign II Page 1 The holiday! A week or 2 on

More information

ANCONA SPLIT TIMETABLE 2014. m/b Dalmatia

ANCONA SPLIT TIMETABLE 2014. m/b Dalmatia TIMETABLE 2014 m/b Regina della pace m/b Dalmatia Blue Line weekend APRIL DEPARTURE ARRIVAL TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO UT TU 20:00 07:00 W W 20:00

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

Kalamaki Zakynthos 29100 Greece - Summer 2014

Kalamaki Zakynthos 29100 Greece - Summer 2014 . Kalamaki Zakynthos 29100 Greece - Summer 2014 Welcome To The Cronulla Hotel Thank you For Taking The Time to Download Our 2014 Brochure. In it we hope to show you around, tell you little about our Hotel

More information

PROGRAM: Maniti Pacaya Voyage [7D/6N]

PROGRAM: Maniti Pacaya Voyage [7D/6N] MANITI CAMP EXPEDITIONS Jr. Huallaga 240 2do Piso, Iquitos, Perú RUC: 10054007677 Web : http://www.manitiexpeditions.com Email : reservations@manitiexpeditions.com Telephone Perú: (+51) 1-707-0441 Telephone

More information

Race Night Group Package Guest Information

Race Night Group Package Guest Information FAX or EMAIL to Grand River Raceway: FAX: (519) 846-0206 EMAIL: bookings-assistant@grandriverraceway.com Race Night Group Package Guest Information GROUP NAME: (Will be printed in race program as above)

More information

BANQUET & CATERING MENU

BANQUET & CATERING MENU BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only

More information

Our staff will charm you with a warm welcome on board on our cozy boat and will ensure you every need.

Our staff will charm you with a warm welcome on board on our cozy boat and will ensure you every need. Boat & Company presents for 1.5 hours The Amsterdam Drink Boat Do not want to stand in the middle of a crowded bar? We can offer the Floating restaurant boat where comfort comes first. Whether you are

More information

Deluxe Suite. Junior Suite ADDRESS. Tula Suarez de Cutinella s/n, Paraje El Caño, Colonia del Sacramento. ACCOMMODATIONS

Deluxe Suite. Junior Suite ADDRESS. Tula Suarez de Cutinella s/n, Paraje El Caño, Colonia del Sacramento. ACCOMMODATIONS Out of a horizon of unforgettable experiences, Rio Ancho Gourmet Lodge was born. Located in a unique setting on the shores of the Rio de la Plata river and a few miles away from Colonia del Sacramento,

More information

Adding magic to your stay! Your Guide to Disney s Magical Extras!

Adding magic to your stay! Your Guide to Disney s Magical Extras! Adding magic to your stay! Your Guide to Disney s Magical Extras! Your Disney Holiday Package Includes: En-suite Accommodation in your chosen hotel Breakfast (Please note that breakfast is not included

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Planning Your Event. BuonAppetito! PREMIUM BAR PACKAGE CASH BAR. Beverages

Planning Your Event. BuonAppetito! PREMIUM BAR PACKAGE CASH BAR. Beverages Beverages HOST BAR Planning Your Event At BRIO, food and celebration go hand-in-hand. We are pleased you are considering having your next special event or private party at BRIO. We will put all of our

More information

San Francisco 4 Days / 3 Nights

San Francisco 4 Days / 3 Nights NORTH AMERICA San Francisco 4 Days / 3 Nights Fisherman's Wharf, Napa Valley, Muir Woods, Angel Island SAN FRANCISCO FAMILY VACATION HIGHLIGHTS Walt Disney Family Museum Private Tour Get a behind-the-magic

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

Nutri Lean Lifestyle 30

Nutri Lean Lifestyle 30 Nutri Lean Lifestyle 30 Day 1-2 ( phase 1 - detoxification) Morning 1 Probiotic 1-1.5 scoops Forever Lite Shake /300 ml natural, juice without sugar or soya milk ( might be repeated for dinner ) 2 Forever

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

HOST FAMILY AGREEMENT

HOST FAMILY AGREEMENT HOST FAMILY AGREEMENT EIL UK is committed to safeguarding and promoting the welfare of children, young people and vulnerable adults and expects all host families to share this commitment. Host families

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

lorem ipsum Our Story

lorem ipsum Our Story lorem ipsum Our Story Alfa Bakehouse is a Yarraville institution with a deserved reputation for providing high quality pastries. Founded in 1998 by brothers Chris and George Xanthis, Alfa Bakehouse continues

More information

FULL DAY FLY FISHING TRIPS

FULL DAY FLY FISHING TRIPS FLY FISHING TRIPS www.magallanesflyfishing.com Sport Fishing at Torres Del Paine Park (Minimum 2 People) We depart from your Hotel or Hostal in the morning at 9 AM if your accommodations are within the

More information

Three week. Supporting Healthy Lifestyles. Inspiring Futures

Three week. Supporting Healthy Lifestyles. Inspiring Futures Three week Supporting Healthy Lifestyles Inspiring Futures Food for Life Catering Mark Our menu, April to October 2015 offers freshly prepared meals with a salad selection and a choice of drinks plus a

More information

LAKES OF PATAGONIA GENERAL INFORMATION

LAKES OF PATAGONIA GENERAL INFORMATION LAKES OF PATAGONIA GENERAL INFORMATION CANCELLATION INSURANCE: Many of our trips fill up and it is often difficult to fill a spot that is left vacant by a cancellation, especially at the last minute. If

More information

Big 5 Rehabilitation PROJECT INFORMATION PROGRAM DETAILS YOUR ROLE

Big 5 Rehabilitation PROJECT INFORMATION PROGRAM DETAILS YOUR ROLE Big 5 Rehabilitation PROJECT INFORMATION This is a program designed for volunteers interested in having a truly African experience while making a difference to the local wildlife and environment. The game

More information

Breakfast Served until 11.30am

Breakfast Served until 11.30am Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans

More information

2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott.

2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott. 2016 Catering Menu WELCOME TO A REFRESHING APPROACH TO EVENTS Whether you're planning a business meeting, family reunion or wedding rehearsal, having plenty of options and personalized attention can turn

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

Important Information For I Love The Zoo Kids Only Bunk

Important Information For I Love The Zoo Kids Only Bunk Important Information For I Love The Zoo Kids Only Bunk Welcome to your overnight adventure at the Denver Zoo! To make your child s stay enjoyable and safe, please read carefully the following information.

More information

All Inclusive Plan 2014

All Inclusive Plan 2014 All Inclusive Plan 2014 Detailed description of the all inclusive operation at Agapi Beach Agapi Beach is ideally positioned to benefit from all of Crete s treasures. It is located just 12 kilometres from

More information

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1 Florida Department of Health WIC Program This institution is an equal opportunity provider. 1/2016 1 EBT stands for Electronic Benefits Transfer. EBT is a simple, secure, and convenient way to buy your

More information

Weddings at Le Pont de la Tour

Weddings at Le Pont de la Tour Weddings at Le Pont de la Tour Le Pont de la Tour, located on Butler s Wharf, benefits from glamorous views of the City & Tower Bridge and can seat up to 110 guests. Mirrors line both the window frames

More information

High Cholesterol and Heart Failure

High Cholesterol and Heart Failure High Cholesterol and Heart Failure What Is Cholesterol? Cholesterol is a waxy substance that comes from your liver and from the food you eat. Your body needs it to function properly. There are two main

More information

Italian Cultural Centre - Menu Selection Options

Italian Cultural Centre - Menu Selection Options Thank you for choosing the Italian Cultural Centre. We want your special event to be as successful as you do and we ll do everything we can to ensure a positive experience that will please you and your

More information

Melt Your Body Fat for Good!

Melt Your Body Fat for Good! Melt Your Body Fat for Good! How to Boost Your Metabolism Naturally and Switch from Fat Storage to Fat Burning Before anything else, you must understand what is your metabolism s role in burning body fat

More information

The Millennium Café At Chicago State University Campus Dining Services Program

The Millennium Café At Chicago State University Campus Dining Services Program The Millennium Café At Chicago State University Campus Dining Services Program Our Commitment: The Perkins Promises Perkins Management Services Promises to: Work cooperatively and collaboratively with

More information

Humuhumunukunukuapua a Hana Room Buyout Information

Humuhumunukunukuapua a Hana Room Buyout Information Humuhumunukunukuapua a Hana Room Buyout Information Humuhumunukunukuapua a: Romantic and exotic, this Maui ocean side restaurant offers the most spectacular sunset views. Awarded Best Chef and Best Resort

More information

simple steps give you for good bowel health

simple steps give you for good bowel health simple steps give you for good bowel health This booklet contains simple steps you can take to help achieve good bowel health. This is important to everyone, as these small changes will help your digestive

More information

An introduction to carbohydrate counting

An introduction to carbohydrate counting An introduction to carbohydrate counting Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm

More information

Healthy eating for breastfeeding mothers

Healthy eating for breastfeeding mothers Healthy eating for breastfeeding mothers Healthy eating is important when you are breastfeeding. Your body has a greater need for most nutrients. Some of the extra energy required for breastfeeding comes

More information

Congratulations on qualifying for the 2016 Annual Sales Convention at Fiesta Americana Grand Coral Beach Resort and Spa in Cancun, Mexico!

Congratulations on qualifying for the 2016 Annual Sales Convention at Fiesta Americana Grand Coral Beach Resort and Spa in Cancun, Mexico! Congratulations on qualifying for the 2016 Annual Sales Convention at Fiesta Americana Grand Coral Beach Resort and Spa in Cancun, Mexico! WHO TO CONTACT: Should you have any problems completing this registration

More information

Screening Tests for Gestational Diabetes

Screening Tests for Gestational Diabetes Screening Tests for Gestational Diabetes 50 Gram glucose challenge test If you choose to be screened for gestational diabetes, you may have one of several different tests. The most commonly used screening

More information

Better Wildlife Photography Course. Modules and Itinerary

Better Wildlife Photography Course. Modules and Itinerary Better Wildlife Photography Course Modules and Itinerary Course Overview: The Better Wildlife Photography Course (BWP) has been designed and implemented as a way of helping guests, who already have a fundamental

More information

How To Eat Without Getting Sick

How To Eat Without Getting Sick Level 2 Dysphagia Mechanically Altered* This diet consists of foods that are moist, soft-textured and easily formed into a bolus. All foods on Level 1 are. Meats and other select foods may be ground or

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

CATERING and MEETING ROOM PACKAGE

CATERING and MEETING ROOM PACKAGE BEST WESTERN PLUS Rose City Suites 300 Prince Charles Drive, Welland CATERING and MEETING ROOM PACKAGE Revised Oct, 2015 Page 1 Business Meeting Rooms and Equipment Room Name Theatre Boardroom U-Shape

More information

Anna Tasca Lanza Cooking Experience

Anna Tasca Lanza Cooking Experience Anna Tasca Lanza Cooking Experience What: Led by one of the school s chefs, our culinary course immerses participants in the stories, landscapes, and flavors of Sicily in the experiential arm -to-table

More information

How to Feed Your Growing Child Ages 2 to 5

How to Feed Your Growing Child Ages 2 to 5 How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain

More information

THE ULTIMATE CANADIAN ROCKIES PHOTOGRAPHY WORKSHOP OCTOBER 2-7, 2016

THE ULTIMATE CANADIAN ROCKIES PHOTOGRAPHY WORKSHOP OCTOBER 2-7, 2016 Photo Credits: Paul Zizka THE ULTIMATE CANADIAN ROCKIES PHOTOGRAPHY WORKSHOP OCTOBER 2-7, 2016 Spend five luxurious nights in the majestic Canadian Rockies! Make the Fairmont Banff Springs and the Fairmont

More information

Provider Guide Many families may find it difficult to pay for or get

Provider Guide Many families may find it difficult to pay for or get introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider

More information

Selection and Preparation of Foods Management of the Food Budget*

Selection and Preparation of Foods Management of the Food Budget* Selection and Preparation of Foods Management of the Food Budget* Healthy meals on a limited budget! How can you serve healthy meals on a limited budget? It takes some time and planning, but you and your

More information

Art and Cooking Italian culinary school, Italian cuisine Italian culinary courses.

Art and Cooking Italian culinary school, Italian cuisine Italian culinary courses. Art and Cooking Italian culinary school, Italian cuisine Italian culinary courses. Società Dante Alighieri Arte e Cucina - Arte and Cooking via Tommaso Pendola, 37-53100 Siena - Italy info@dantealighieri.com

More information

MENU CARDS FOR GROUPS 2016

MENU CARDS FOR GROUPS 2016 MENU CARDS FOR GROUPS 2016 Ferry route: YSTAD - RØNNE H/F LEONORA CHRISTINA and H/F VILLUM CLAUSEN Minimum order is 10 people: 3. January 2016 2. January 2017 MENU NR. EUR Morning departures H/F Leonora

More information

njt Iow Your personalised ebrochure call Not Just Travel Isle of Wight direct on: created: 26 July 2015

njt Iow Your personalised ebrochure call Not Just Travel Isle of Wight direct on: created: 26 July 2015 njt Iow Your personalised ebrochure created: 26 July 2015 call Not Just Travel Isle of Wight direct on: 01983716727 Holiday Quotation Date: 26/07/2015 Agent: Not Just Travel Isle of Wight web: www.gotravelto.co.uk

More information

We are a 3 star property. This is your place, if you are looking for a cozy, casual, comfortable, friendly lodge to experience the real Tahoe charm.

We are a 3 star property. This is your place, if you are looking for a cozy, casual, comfortable, friendly lodge to experience the real Tahoe charm. At Lake Tahoe Event information 2016 Thank you for your interest in. We are located on the Magical West Shore of Lake Tahoe, 8 miles south of Tahoe City and 9 miles north of Emerald Bay, just minutes from

More information

Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk

Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar

More information

Event Trains. Take the train! Enjoy the journey and arrive relaxed at the event and safe back in Johannesburg. Clarens Beer Festival Train

Event Trains. Take the train! Enjoy the journey and arrive relaxed at the event and safe back in Johannesburg. Clarens Beer Festival Train Event Trains Take the train! Enjoy the journey and arrive relaxed at the event and safe back in Johannesburg Clarens Beer Festival Train 26. February 01. March 2015 Introduction At the late afternoon of

More information

The Tongue Hotel Worth The Journey! Owners: David and Lorraine Hook

The Tongue Hotel Worth The Journey! Owners: David and Lorraine Hook The Tongue Hotel Worth The Journey! Owners: David and Lorraine Hook The Tongue Hotel Contact Details Telephone: 01847 611206 Fax: 01847 611345 E-mail: info@tonguehotel.co.uk Website: Facebook: facebook.com/tongue.hotel

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information

Item Category examples - Bar Category examples (by spirit) Gin Bourbon Scotch Tequila Red Wine Glass Item examples by category

Item Category examples - Bar Category examples (by spirit) Gin Bourbon Scotch Tequila Red Wine Glass Item examples by category POS should be set up to make order entry easy for the servers. Items should belong to categories that make sense. Required and necessary modifiers (such as meat temperature or side dish) should be easy

More information

Presentation Prepared By: Jessica Rivers, BASc., PTS

Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What

More information

Eating Well with. Canada s Food Guide

Eating Well with. Canada s Food Guide Eating Well with Canada s Food Guide Recommended Number of Food Guide Servings per Day Children Teens Adults Age in Years Sex 2-3 4-8 9-13 14-18 19-50 51+ Girls and Boys Females Males Females Males Females

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

NUTRITION & ALLERGEN INFORMATION

NUTRITION & ALLERGEN INFORMATION Total Fat Saturated Fat Trans Fat SIDE Chow Mein 9.4 oz 490 200 22 4 0 0 1060 65 4 8 13 Fried Rice 9.3 oz 470 170 19 3.5 0 150 830 64 3 3 11 Steamed Brown Rice 10.5 oz 420 35 4 1 0 0 15 87 4 1 9 Steamed

More information

Meetings, Conferences and Events.

Meetings, Conferences and Events. Meetings, Conferences and Events. Meet in the heart of the city. 1 great Cork city location. 12 meeting rooms. Conference & events for up to 250 delegates. Let the team at The Metropole Hotel take care

More information

Carrileufu Valley Lodge

Carrileufu Valley Lodge FLY FISHING IN ARGENTINA Carrileufu Valley Lodge Fly fishing rivers and lakes in one of Patagonia s most scenic valleys Rainbow, Brown and Brook Trout Floating the Rivadavia is one of the most visually

More information

For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease.

For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease. Nutrition Tips For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease. November 2014 1 Happy Living Well With Diabetes

More information

VANCOUVER & BRITISH COLUMBIA

VANCOUVER & BRITISH COLUMBIA WINE TRIP discover the culture, architecture, and wine of VANCOUVER & BRITISH COLUMBIA SEPTEMBER 21 25, 2016 wednesday, september 21, 2016 THIS MORNING WE DEPART CHICAGO O HARE AND FLY TO VANCOUVER. Upon

More information

Beverages Coffee / tea portion 3,07 Refreshments 0,33 l 3,07. Fresh juice. Fruitie (juice-based) Smoothie (yogurt- based)

Beverages Coffee / tea portion 3,07 Refreshments 0,33 l 3,07. Fresh juice. Fruitie (juice-based) Smoothie (yogurt- based) CONFERENCE CATERING from 1.4.2015 Beverages portion 3,07 Refreshments 0,33 l 3,07 3,07 Fruitie (juice-based) 3,77 Smoothie (yogurt- based) 3,77 Fruitie (juice-based) 13,50 / ltr Smoothie (yogurt- based)

More information

CALORIE NEEDS Minimum: Current weight (lb) x 20 = number of calories for males Current weight ( lb) x 15 = number of calories for females

CALORIE NEEDS Minimum: Current weight (lb) x 20 = number of calories for males Current weight ( lb) x 15 = number of calories for females NUTRITION CONDITIONING GOALS FOR ATHLETES Leslie Bonci, M.P.H., R.D. (412)432-3674 or email: boncilj@msx.upmc.edu Director- Sports Medicine Nutrition University of Pittsburgh Medical Center Health System

More information

2015 Lunch. Legendary Hospitality by Xanterra

2015 Lunch. Legendary Hospitality by Xanterra 2015 Lunch For more information please contact Group Sales tel. 928.638.2525 fax 928.638.9810 grps-gcsr@xanterra.com www.grandcanyonlodges.com PO Box 699 Grand Canyon, AZ 86023 Legendary Hospitality by

More information

Thailand - Bangkok and Phuket Pre/post meeting trip

Thailand - Bangkok and Phuket Pre/post meeting trip Thailand - Bangkok and Phuket Pre/post meeting trip Available dates: - Pre-meeting trip: from 6 to 9 May 2014 - Post-meeting trip: from 15 to 18 May 2014 - Duration: 3 nights and 4 days: 1 night in Bangkok

More information

ITALIAN FOOD PRODUCTS

ITALIAN FOOD PRODUCTS THE CHOICE FOR QUALITY HO.RE.CA ITALIAN FOOD PRODUCTS FOOD SERVICE SUPPLIER COMPANY Italcatering srl was established in 1990 as a result of consolidated experience in distribuition of food and non-food

More information

The Red House Inn Lilleshall

The Red House Inn Lilleshall The Red House Inn Lilleshall Tel: (01952) 603768 Welcome to The Red House Inn The Red House Inn is a traditional pub comprising of a large dining area offering home cooked meals, Traditional Ales, a cosy

More information

Healthy Eating Policy

Healthy Eating Policy Healthy Eating Policy Background This policy has been developed in consultation with all staff in the school, governors, pupils, parents/carers, Healthy Schools and the health visitor. Some parts of this

More information

ALPINE THRILLS CORPORATE SKILLS EXCLUSIVELY YOURS

ALPINE THRILLS CORPORATE SKILLS EXCLUSIVELY YOURS ALPINE THRILLS CORPORATE SKILLS EXCLUSIVELY YOURS Your home from home for mountain sports all year-round Hotel Birgkarhaus is a COINS social enterprise 2 Imagine having the place to yourself! An entire

More information

Lewa Wildlife Conservancy s Wild Side Youth Safari. Lewa Downs, Kenya

Lewa Wildlife Conservancy s Wild Side Youth Safari. Lewa Downs, Kenya Lewa Wildlife Conservancy s Wild Side Youth Safari Lewa Downs, Kenya The Lewa Wildlife Conservancy in Kenya wants to help young, inquiring, innovative minds realize the value of wildlife conservation and

More information

RÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira

RÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira RÉVEILLON 2016 PROGRAM 8 pm Cocktail Shows 9 pm Buffet Dinner Table wines, juices, mineral water, coffee and after dinner drinks Shows Midnight Sparkling wine service with raisins Open bar 02 am Supper

More information

Differences between Portugal and Poland

Differences between Portugal and Poland Differences between Portugal and Only one neigbour Spain Area: 92 391 km² Population:10,813,834 Seven neighbours: Russia, Lithuania, Belarus, Ukraine,Slovakia, Czech Republic, Germany Area : 322 575 km²

More information

All Inclusive Plan 2016

All Inclusive Plan 2016 All Inclusive Plan 2016 Detailed description of the all inclusive operation at Agapi Beach Agapi Beach is ideally positioned to benefit from all of Crete s treasures. It is located just 12 kilometres from

More information

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high

More information

Catering for all Occasions

Catering for all Occasions Wedding Breakfast Starters (A choice of two starters) Homemade Soups Vegetable, Red Pepper and Tomato, Leek and Potato or Carrot and Coriander All served with a crusty roll Mozzarella and Tomato Stack

More information

NIT 5: Food I like. Debbie: Do you want some chocolate, Leo?

NIT 5: Food I like. Debbie: Do you want some chocolate, Leo? NIT 5: Food I like UNIT L e s s o n 1 1.vv vvlisten and read Debbie: Do you want some chocolate, Leo? Leo: No, thank you. I love chocolate but I can t eat it. I want to be a football player and sport men

More information

Ladies and gentlemen, We hope that you will join the them!

Ladies and gentlemen, We hope that you will join the them! BUSINESS OFFER Ladies and gentlemen, Wierzynek is the most famous Polish restaurant, where according to a legend in 1364 Mikolaj Wierzynek became a host of a famous feast to which european monarchs were

More information

ANTARCTICA EXPEDITION

ANTARCTICA EXPEDITION ANTARCTICA EXPEDITION 16 th 28 th DECEMBER 2016 Antarctica is the highest, driest, darkest, windiest, coldest and iciest continent on Earth, yet it holds a vast magnificence of beauty, wildlife and wonder

More information

Got ELK? Hunting Prices and Dates Also Current discounted pricing on Over the Counter Rifle seasons.

Got ELK? Hunting Prices and Dates Also Current discounted pricing on Over the Counter Rifle seasons. Hunt ID: CO-ElkMDeerFishAll-Durango-DBARG-DIY Got ELK? We sure do too many Elk. So many we are offering a DIY drop camp hunt for a limited number of hunters in prime Southwestern Colorado Elk Country!

More information

info & servces Liveboards Egypt

info & servces Liveboards Egypt info & servces Liveboards Egypt pag 1/6 1. all the services we offer The diving cruises marrossocrociere.com company is very careful to the requests of each single client. Our boat hire package includes:

More information