Heart Healthy Living. A nutrition education, wellness and lifestyle program for women
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1 Heart Healthy Living A nutrition education, wellness and lifestyle program for women
2 Healthy Lifestyle, Healthy Heart Your daily diet and lifestyle play an extremely important role in keeping your heart healthy. This is why the Katz Institute for Women s Health (KIWH) offers the Heart Healthy Living Program, an 8-week interactive program for women. During these group sessions, our registered dietitian provides evidenced-based nutrition and lifestyle guidelines for the prevention and treatment of heart disease. Program participants also receive weekly s that are tailored to their specific needs while supporting their goals for living a heart-healthy life. Is This Program for You? All women are at risk for heart disease. The good news is that most of the risk factors for heart disease are modifiable, or can be changed. This program will help you: n Lower cholesterol n Improve blood sugar n Meet weight goals n Improve blood pressure n Manage stress Join our program and gain the knowledge and support to live a heart-healthy lifestyle.
3 Heart Healthy Living Program The following sessions with our nutrition experts make up our 8-week program: Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Be Good to Your Heart: Understanding Heart Disease Individual appointment with registered dietitian A Closer Look at Diets for Heart Health: The Mediterranean Diet, DASH Diet and American Heart Association Guidelines Debunking the Myths: Sugar, Salt, Fat and Superfoods for Heart Health Let s Take a Walk: Exercise and Weight Building a Better Meal: Cooking and Meal Planning Strategies Special Occasions: Tips for Eating Out and Special Functions Staying Positive: Mindfulness, Managing Stress and Moving On
4 Maintaining Your Success At the end of the 8-week program, Heart Healthy Living continues with a 4-month lifestyle maintenance program that includes monthly support group sessions, heart health tips and an individual follow-up session with our dietitian. Additional nutrition topics will be presented as well as ongoing support for long-term success. Medical Nutrition Therapy In addition to Heart Healthy Living, KIWH also offers individualized medical nutrition therapy (MNT). Our dietitian will work with you to provide personalized diet instruction based on your current lifestyle and any health issues you may have. For more information on MNT, please call (516) or womensnutrition@nshs.edu.
5 Women and Heart Disease Know the Facts n Heart disease is the No. 1 killer of women, killing more women than all forms of cancer combined. n Women of all ages can be affected by heart disease. n Certain risk factors such as smoking, diabetes, metabolic syndrome, stress and depression affect women s heart health more than they affect men. n A balanced diet, regular exercise and a healthy weight can help women reduce their risk for heart disease. Let us help you live your healthiest life.
6 About the Katz Institute for Women s Health The Katz Institute for Women s Health (KIWH) is a champion for women s health and wellness. Modern medical science continually shows us that women s health needs are unique. To meet those needs, KIWH provides a complete health care connection focused on the continuum of care over a woman s life span. Every day, we work to promote this vision and approach by defining the standards of excellence in patient-centered women s health care. KIWH is building a better, kinder and smarter culture of care for our mothers, sisters and daughters. n Better care clinical programs that focus on the unique health care needs of women n Kinder partnerships navigation that makes complex medical care simpler for you and your family n Smarter choices education that empowers women with the knowledge to make informed decisions about their health and wellness Contact Us For information on Heart Healthy Living dates, costs and registration, please call (516) or visit KIWH.NorthShoreLIJ.com and click on Events. TB
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