META RECIPES SEE INSIDE FOR DELICIOUS RECIPES TO HELP BOOST YOUR DAILY FIBRE INTAKE WITH METAMUCIL

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1 META RECIPES SEE INSIDE FOR DELICIOUS RECIPES TO HELP BOOST YOUR DAILY FIBRE INTAKE WITH METAMUCIL WELLNESS HAS NEVER TASTED SO GOOD.

2 4 GREAT REASONS TO TRY METAMUCIL 1 Helps lower cholesterol to promote heart health * 2 Promotes digestive health ** 3 boosts daily fibre intake 4 Helps to temporarily suppress appetite when taken prior to a meal GET MULTI-HEALTH BENEFITS WITH PSYLLIUM FIBRE *Lowers mildly to moderately elevated cholesterol levels when taken with a low-fat diet. **By relieving irregularity For Adults Only: To achieve this new benefit, use two servings of Metamucil in 240 ml of cool liquid with meals, up to 3 times daily. For occasional use only. Recipes are intended for Adults and Children over 12 years old.

3 Table of Contents ORANGE POPSICLES EASY MILK SHAKES LEMONADE CHILLER ICED TEA DELIGHT FRUIT PUNCH CITRUS SPRITZER MOCHA CINNAMON COOLER BANANA-ORANGE FROSTY ICED STRAWBERRY LEMONADE LOOK INSIDE FOR... 3 delicious recipes recommended by celebrity trainer, Harley Pasternak!

4 Orange Popsicles 2g FIBRE The actual appearance of Orange Popsicles may vary. Pop some wellness into an icy treat! Promotes digestive health * 240 ml of water 3 level teaspoons Metamucil Orange Smooth Sugar powder DIRECTIONS Mix water with Metamucil Orange Smooth Sugar. Pour in mold and freeze. Serve and enjoy! MAKES 2 POPSICLES 1 POPSICLE = ½ SERVING OF METAMUCIL * By relieving irregularity 3

5 Easy Milk Shakes 4g FIBRE The actual appearance of Easy Milk Shakes may vary. Make your milkshake matter! boosts daily fibre intake 1 cup (250 ml) of low-fat milk (1%) 1 rounded teaspoon Metamucil Original Coarse or Metamucil Sugar Free Original Smooth powder 1 tablespoon chocolate syrup Combine milk, the Metamucil powder and chocolate syrup for your favourite shake in a blender. Add crushed or cubed ice and blend until ice is crushed. Garnish your shake as desired fresh strawberries are delicious! 4

6 Lemonade Chiller 6g FIBRE The actual appearance of the Lemonade Chiller may vary. A cool way to add Metamucil to your day! HARLEY PASTERNAK META USER, CELEBRITY TRAINER AND NUTRITIONIST 1 cup (250 ml) sparkling water ¼ cup (60 ml) fresh lemon juice 2 level teaspoons Metamucil Sugar Free Original Smooth 1 teaspoon natural sweetener of your choice (or to taste) Crushed ice Stir together water, lemon juice, Metamucil and natural sweetener. Add ice to serve. TIP If unsweetened lemonade is available substitute 1 ¼ cups (310 ml) for the sparkling water and lemon juice. 5

7 Iced Tea Delight 3g FIBRE The actual appearance of Iced Tea Delight may vary. Take your tea to the next level! boosts daily fibre intake 1 cup (250 ml) cold brewed or instant tea 1 rounded teaspoon Metamucil Original Coarse Crushed or cubed ice Mix Metamucil with iced tea and stir or shake thoroughly. Serve with plenty of ice cubes, and add sugar, lemon, or mint leaves to taste. If you prefer an orange twist, try preparing iced tea using 1 rounded tablespoon of Metamucil Orange Smooth or 1 rounded teaspoon of Metamucil Orange Sugar Free Smooth. 6

8 Fruit Punch 3g FIBRE The actual appearance of Fruit Punch may vary. Add some punch to your wellness! Metamucil is the only leading fibre supplement with 100% naturally sourced psyllium fibre 1 cup (250 ml) canned, prepared, or homemade fruit punch 1 rounded teaspoon Metamucil Sugar Free Original Smooth powder Mix Metamucil into cool Fruit Punch and add several ice cubes. Garnish with your favourite sliced fruits, including lime, orange or lemon slices. 7

9 Citrus Spritzer 6g FIBRE The actual appearance of the Citrus Spritzer may vary. A cool way to add Metamucil to your day! HARLEY PASTERNAK META USER, CELEBRITY TRAINER AND NUTRITIONIST 3 /4 cup (180 ml) sparkling water ¼ cup (60 ml) unsweetened orange or grapefruit juice 2 level teaspoons Metamucil Sugar Free Original Smooth or Metamucil Sugar Free Orange Flavour Smooth 1 lime or lemon wedge 1 orange wedge 2 fresh mint leaves, chopped (optional) Natural sweetener of your choice (optional) Stir together water, juice and Metamucil. Squeeze in lemon and orange wedges and add to glass. Stir in mint and natural sweetener, if using. 8

10 Mocha Cinnamon Cooler 17g FIBRE The actual appearance of the Mocha Cinnamon Cooler may vary. Chocolate and ice coffee has never been better for you! Promotes digestive health * 1 cup (250 ml) chocolate almond milk 1 scoop or 3 tablespoons chocolate protein powder 4 ½ level teaspoons Metamucil Original Coarse ½ teaspoon instant coffee ¼ teaspoon ground cinnamon Ice cubes Combine milk, protein powder, Metamucil, instant coffee and cinnamon in blender. Pulse together. Add ice cubes and blend until smooth and frothy. * By relieving irregularity 9

11 Banana -Orange Frosty 18g FIBRE The actual appearance of the Banana-Orange Frosty may vary. A cool way to add Metamucil to your day! HARLEY PASTERNAK META USER, CELEBRITY TRAINER AND NUTRITIONIST 1 banana 2 /3 cup (160 ml) 0% plain Greek yogurt 1 cup (250 ml) non-fat milk 1 teaspoon ground chia seeds 4 ½ level teaspoons Metamucil Sugar Free Orange Flavour Smooth ½ teaspoon grated orange zest Ice cubes Combine banana, yogurt, milk, chia seeds, Metamucil and orange zest in blender. Pulse together. Add ice cubes and blend until smooth and frothy. 10

12 Iced Strawberry Lemonade 6g FIBRE The actual appearance of the Iced Strawberry Lemonade may vary. A cool way to add Metamucil to your day! Metamucil is the only leading fibre supplement with 100% naturally sourced psyllium fibre 1 cup (250 ml) cold lemonade 1 cup whole frozen strawberries 1 rounded teaspoon Metamucil Sugar Free Orange Smooth powder Crushed or cubed ice Combine all ingredients in a blender and mix until ice is crushed. 11

13 Making a change can start today! We believe that while change isn t always easy, it's inevitable. The ancient adage says, A journey of a thousand miles begins with a single step. This holds true today, especially when it comes to health and wellness. In 1934 Metamucil introduced 100% natural fibre to the world. Today the psyllium fibre in Metamucil is shown to give multi-health benefits. What a great way to start your wellness journey with a fibre boost! These recipes offer delicious ways to incorporate Metamucil psyllium powders into your diet. Start your Metamucil routine today and use these recipes often so they become a habit! See label for psyllium ingredient uses and warnings. Read the label before using Metamucil and use as directed. Psyllium may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Rooted in Nature BACKED BY SCIENCE. INSPIRING CHANGE.

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OSU FROZEN COOKING DESSERTS OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University