Welcome to Hemsworth Sports & Fitness Centre

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1 Welcome to Hemsworth Sports & Fitness Centre Station Road, Hemsworth, Pontefract, West Yorkshire. WF9 4AB Open 7 days a week. Monday to Friday 3pm 10pm, Saturday & Sunday 9am 5pm Opening hours may be extended during school holiday periods.

2 MONDAY Fitness Classes MENS KEEP FIT (6.00pm 7.00pm) Circuit based fitness class, ideal for all levels of Fitness. Combining cardio and strength training. LADIES BODY TONE (6.00pm 7.00pm) Light weights are used in this session to target the full body. With lots of stretches throughout, a great way to start the week. ZUMBA (7:00pm 8:15pm) Party your way into shape with Zumba, the latin inspired, calorie-burning, dance fitness party. Abs blast 8:00 8:15. BIKINI FIT (8:30pm 9:30pm) Fitness class following on from Zumba. Circuit of core and cardio exercises to get that bikini body. TUESDAY WORKOUT TO FAILURE (6:00pm 7:00pm) The new up and coming class based around the Insanity hype. Go beyond your limits and get the results you crave. No gimmicks just hard work. WEDNESDAY MENS KEEP FIT (6.00pm 7.00pm) Circuit based fitness class, ideal for all levels of Fitness. Combining cardio and strength training. WEDNESDAY Ladies Step n Tone (6.00pm 7.00pm) A combination of step moves and circuit based resistance to increase the heart rate and tone the full body. ZUMBA (7:00pm 8:15pm) Party your way into shape with Zumba, the latin inspired, calorie-burning, dance fitness party. Abs blast 8:00 8:15. VIBE (8:30pm 9:30pm) Vibe the Zumba after party. An adult Hip-Hop class. THURSDAY ABSOLUTE ABS (6:00pm 7:00pm) 60 minute session designed to tone, build and strengthen abdominal muscles. Uses various skills and techniques to target core muscles. BOXERCISE (7:00pm 8:00pm) Circuit training with emphasis on boxing, pad work, short sharp exercises. Great calorie burner, ideal for all fitness levels. SATURDAY BOOTCAMP (9:30am 10:30am) Mixed gender high intensity circuit class. A complete body workout.

3 TUESDAY JUNIOR GYMNASTICS (6:00PM 7:00PM) A chance to work your way through different skills and moves to achieve official British Gymnastics certificates and badges. (Ages 5+) DANCE FUSION (4:00PM 9:00PM) Very popular and highly successful dance school specializing in hip-hop, infused with contemporary. The school works towards performing at outdoor festivals and in-house performances. THURSDAY JUNIOR GYMNASTICS (6:00PM 7:00PM) A chance to work your way through different skills and moves to achieve official British Gymnastics certificates and badges. (Ages 5+) Children s Classes SATURDAY SOCCER SQUIRTS (9:30AM 11AM) An indoor session focused on football, with games aimed at boosting co-ordination skills, teamwork and individual skills. Boys and girls welcome. (Ages 2-7) DANCE FUSION (9:00AM 3:30PM) Very popular and highly successful dance school specializing in hip-hop, infused with contemporary. The school works towards performing at outdoor festivals and in-house performances. School Holidays SCHOOL HOLIDAY CLUBS (10AM 2:30PM) All staff are CRB checked We have been running our very successful children s holiday clubs for almost 10 years now. They run through most school holidays for children aged Activities on offer include Football coaching, Fun & Games, Arts & Crafts and Gymnastics. Clubs run Monday to Friday 10am 2:30pm and all your child will need is a packed lunch, refillable drinks bottle and appropriate clothing for their chosen activity. There is no need to stay with your child just drop them off at 10 and we ll take care of them. Only 5.00 per day.

4 Prices Junior Recreation 1.50 Adult Recreation 3.00 Badminton Court 7.00 Table Tennis Table 5.00 Adult M.G.A Junior M.G.A Fitness Suite Single Session 3.00 Fitness Suite Pre-Pay x3 Pass 8.00 Fitness Suite Pre-Pay x6 Pass Fitness Suite Pre-Pay x10 Pass Fitness Suite Pre-Pay x15 Pass Fitness Suite 1 Month Pass Fitness Suite 3 Month Pass Fitness Suite 12 Month Pass Fitness Suite Student Single Session 2.50 Fitness Suite Student 1 Month Pass Fitness Suite Student 3 Month Pass Adult 5-a-Side Indoor Junior 5-a-Side Indoor Floodlit Astroturf Third Adult Floodlit Astroturf Third Junior Floodlit Astroturf Full Adult Floodlit Astroturf Full Junior Gymnasium Multi-Purpose Room Dance Studio Meeting Room Cricket Nets x1 Hour 3.00 Cricket Nets x2 Hours 4.00 Cricket Bowling Machine x1 Hour Cricket Bowling Machine x2 Hours Floodlit Grassed Training Area Soccer Party Soccer Party + Coach Disco Party Tennis Court 5.00 Seasonal Grassed Football Pitch Adults Seasonal Grassed Football Pitch Juniors Casual Grassed Football Pitch Adults Casual Grassed Football Pitch Juniors Football Hire 2.00 Indoor Football Sale Outdoor Football Sale Badminton Shuttlecock 1.50 Table Tennis Ball 1.00 Photocopying (A4) 0.05

5 Fitness Suite Single Session 3.00 Student 2.50 Pre-Pay x3 Sessions 8.00 Pre-Pay x6 Sessions Pre-Pay x10 Sessions Pre-Pay x15 Sessions Month Pass* Month Pass* Month Pass* Student 1 Month Pass* Student 3 Month Pass* * Denotes unlimited use General public welcome, all prices are cash no direct debit.

6 Floodlit Astroturf Full Size Pitch (91.4m x 55m 11-a-side) Adults Juniors Third Pitch (55m x 29m 6-a-side) Adults Juniors Sand dressed synthetic surface perfect for football in all weather, also marked out for full size hockey matches. Popular amongst junior football clubs for winter training, Available for long-term and casual bookings. Multi Games Area Adults Juniors Sand dressed astroturf pitch (36m x 20m) with perimeter wall and fence. Offers security and privacy, ideal for junior football training sessions and adults 5-a-side games.

7 Gymnasium room hire Badminton 7.00 per court Wooden sprung floor mainly used for gymnastics, also has a full size badminton court and basketball court. Room measures 21.5m x 12m. Also used for birthday parties and various classes. Sports Hall Adults Juniors Badminton 7.00 per court 3.00 per person for cricket or basketball Multi-Purpose sports hall mainly used for football. Measuring 32m x 18m, it also contains 4 full size badminton courts with high ceiling, Full size basketball court, netball court, 4 lane cricket nets perfect for training and mini basketball court. Offers security and privacy, ideal for junior football training sessions and adults 5-a-side games.

8 Multi-Purpose room hire Room Hard-sprung floor perfect for dancing. Also used for many fitness classes. The sprung floor reduces stress/strain on knees and joints when exercising. The room measures a spacious 18m x 8m. Dance Studio room hire Table Tennis 5.00 per table Mirrored Dance Studio perfect for choreography work. The full back wall is mirrored so dancers can perfect their moves. The room is enclosed to offer privacy and can also be used for table tennis. Room measures 14m x 6m.

9 Adizone Hemsworth Sports Centre is excited to show off our Adizone facility. FREE to use for everyone. Outdoor gym, basketball, football, climbing and dance facility. Built for the London 2012 Olympic Games to prevent cost being a barrier to participation. Birthday Parties Celebrate your child s birthday with a party tailored to your needs. Soccer parties consist of 1 hour of either indoor sports hall or outdoor astroturf, followed by 1 hour hire of a buffet room (hirer s own catering). If you would prefer one of our members of staff to organise/coach the party please request upon booking. Disco parties are also available. Disco party includes a DJ, up to date tracks, party games/entertainment and a buffet area (hirer s own catering). A combined soccer/disco party can be provided upon request. Soccer Party Soccer Party with coach Disco Party 60.00

10 DANCE FUSION IS A HIGHLY SUCCESSFUL & POPULAR DANCE SCHOOL RUN BY LOUISE RAINFORD FOR CHILDREN AGED 3+. BURSTING AT THE SEAMS WITH ENERGY, PASSION & TALENT. THE SCHOOL SPECIALISES IN HIP-HOP FUSED WITH CONTEMPORARY, THERE ARE NUMEROUS OPPORTUNITIES TO BE CREATIVE & DISCOVER YOUR OWN MOVEMENT STYLE, WHILST HAVING FUN, TRAINING HARD & MASTERING THE UNIQUE DANCE STYLE. THE SCHOOL WORKS TOWARDS PERFORMING AT OUTDOOR FESTIVALS, FUND RAISING EVENTS & IN-HOUSE PERFORMANCES. CLASSES BELOW RUN ON SATURDAYS. MONDAY 7:00PM 8:15PM WEDNESDAY 7:00PM 8:15PM INSTRUCTOR: LOUISE RAINFORD JUNIORS TOTS DF COMPANY BOYZ CREW FUSION 1 & COMPANY FUSION 2 FUSION 3 9AM 10AM 10AM 10:45AM 10:45AM 11:45AM 11AM 12:30PM 12:30PM 1:30PM 1:30PM 2:30PM 2:30PM 3:30PM

11 Personal Trainer Craig Houghton - Health & Fitness Solutions Personal Training Male & Female Classes Strength & Conditioning Training Group Training Health Checks Weight Loss Muscle Toning Weight Training Diet & Nutrition Analysis Contact me for a free consultation to discuss your goals and how we will achieve them

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